Life Change with Vibration
(graph and scale) http://highervibrationsnow.com/?page_id=1170
Higher Vibrations Program Introduction
Week 17 – Nurturing Your Desires
Week 20 – Program Summary
Living in the Light http://highervibrationsnow.com/?page_id=1016
Week 17 – Nurturing Your Desires
Self Alignment http://highervibrationsnow.com/?page_id=1417
Preparing to take charge of your life
Week 14 – Waking up to Your Purpose
Week 14s – Waking up to Your Purpose Supplemental Information
The Effect of the Missing Pieces http://highervibrationsnow.com/?page_id=839
Higher Vibrations Program Introduction
The Law of Vibration and Attraction
Cycle http://highervibrationsnow.com/?page_id=1065
Week 3 – Are Your Beliefs Serving YOU
Week 4 – A New Declaration, Setting the Direction for Your Life
Week 13 – High Vibration Review and Reflection
Week 17 – Nurturing Your Desires
The Law of Vibration and Attraction
Life Cycle http://highervibrationsnow.com/?page_id=1079
Week 4 - A New Declaration, Setting the Direction for Your Life
The Power of Choice http://highervibrationsnow.com/?page_id=794
Week 16 – Attracting Your Desires
The Road to Your Dreams http://highervibrationsnow.com/?page_id=1122
Week 5 - Review, Reflection and Further Alignment with Your True Self
What Causes What Happens in
Our Life http://highervibrationsnow.com/?page_id=1188
Week 16 – Attracting Your Desires
What Frequency are you on http://highervibrationsnow.com/?page_id=1441
Week 17 – Nurturing Your Desires
Which Flower are You http://highervibrationsnow.com/?page_id=842
Higher Vibrations Program Introduction
Other Diagrams
Moving from Negative to Positive
Vibration http://highervibrationsnow.com/?page_id=1414
Emotional Guidance System Program Article
My Website Diagrams Referenced (in order of book)
Book Section / Diagram Description / Website location
Preparing to take charge of your life
Self Alignment
http://highervibrationsnow.com/?page_id=1417
Higher Vibrations Program Introduction
Which Flower are You
http://highervibrationsnow.com/?page_id=842
Effect of Emotions
http://highervibrationsnow.com/?page_id=1531
Life Cycle
http://highervibrationsnow.com/?page_id=792
Life Change with Vibration
(graph and scale)
http://highervibrationsnow.com/?page_id=1170
The Effect of the Missing Pieces
http://highervibrationsnow.com/?page_id=839
Week 3 – Are Your Belief’s Serving You?
The Law of Vibration and Attraction Cycle
http://highervibrationsnow.com/?page_id=1065
Week 4 – A New Declaration, Setting the Direction for Your Life
The Law of Vibration and
Attraction Life Cycle
http://highervibrationsnow.com/?page_id=1079
Week 5 – Review, Reflection and Further Alignment with Your True Self
The Road to our Dreams
http://highervibrationsnow.com/?page_id=1122
Week 10 – The High Vibration of Living in the Present Moment
Choosing Our Life Circumstances
http://highervibrationsnow.com/?page_id=1424
Week 13 – High Vibration Review and Reflection
The Law of Vibration and Attraction Cycle
http://highervibrationsnow.com/?page_id=1065
Week 14 – Waking up to Your Purpose
Self Alignment
http://highervibrationsnow.com/?page_id=1417
Week 14s – Waking up to Your Purpose Supplemental Information
Self Alignment
http://highervibrationsnow.com/?page_id=1417
Week 16 – Attracting Your Desires
The Power of Choice
http://highervibrationsnow.com/?page_id=794
What Causes What Happens in Our Life
http://highervibrationsnow.com/?page_id=1188
Week 17 – Nurturing Your Desires
Choosing Our Life
http://highervibrationsnow.com/?page_id=902
Living in the Light
http://highervibrationsnow.com/?page_id=1016
Life Change with Vibration
(graph and scale)
http://highervibrationsnow.com/?page_id=1170
What Frequency are you on
http://highervibrationsnow.com/?page_id=1441
The Law of Vibration and Attraction Cycle
http://highervibrationsnow.com/?page_id=1065
Week 18 - Taking Action to Receive Your Desires
Action and Attraction
http://highervibrationsnow.com/?page_id=1105
Week 20 – Program Summary
Life Change with Vibration
(graph and scale)
http://highervibrationsnow.com/?page_id=1170
Other Diagrams
Emotional Guidance System Program Article
Effect of Emotions
http://highervibrationsnow.com/?page_id=1531
Moving from Negative to Positive Vibration
http://highervibrationsnow.com/?page_id=1414
Program Exercises Summary by Week
MODULE 1
WEEK 1 – Discovering Your True Self
Exercise 1 – Figuring out what you really want and like
Exercise 2 – What do I want more of
Exercise 3 – Filling your mind with what you want and like
Exercise 4 – Setup the “Feels Good” list
Exercise 5 – Setup the “Success” list
Exercise 6 – Setup the “Feels Good To Think About” list
WEEK 2 – Your Life Satisfaction Indicator
Exercise 1 – Rating the satisfaction level of the various areas of your life
Exercise 2 – Set up a “Words of Attraction” list
Exercise 3 – Setup a “Good Qualities” list
Exercise 4 – Setting your attention and focus (stream of thoughts)
Exercise 5 – Choosing Empowering Perspectives
WEEK 3 - Are your beliefs serving you?
Exercise 1 – Converting your beliefs to the truth
Exercise 2 – Converting your
fears to faith
WEEK 4 – A New Declaration, Setting Your Direction
Exercise 1 - Declaring your new direction with intention
Exercise 2 – Identifying triggers that take you to a low vibration
Exercise 3 - Choosing a new response
Exercise 4 – Making choices
Exercise 5 – Choosing what you want to see (In my world)
WEEK 5 – Review, Reflection and Your True Identify
Exercise 1 – Impressing your desires
Exercise 2 – You are special and unique
Exercise 3 – Setup an “I am” list
Exercise 4 – Identification with your true self (source)
Exercise 5 – Detaching from taking things personally
MODULE 2
WEEK 6 – Fertilizing the Soil – The High Vibration of Abundance
Exercise 1 – Acknowledging the abundance in your life
Exercise 2 - Understanding how you are closing the doors of abundance
Exercise 3 – Keeping the doors of abundance open
WEEK 7 – Fertilizing the Soil – The High Vibration of Gratitude and Thankfulness
Exercise 1 – Acknowledging what you have to be grateful for
Exercise 2 – Turning the unwanted into the wanted
Exercise 3 – Changing negative reactions into positive responses
Exercise 4 – Tracking your effectiveness to turn from a negative feeling to a positive
WEEK 8 – Fertilizing the Soil – The High Vibration of Doing Your Best
Exercise 1 – Doing your best monitor
Exercise 2 – Focusing on what is right, the “What’s Right” list
Exercise 3 – Why everything is OK as it is
WEEK 9 – Fertilizing the Soil – The High Vibration of Giving, Understanding, and Compassion
Exercise 1 – The act of giving to others
Exercise 2 – The act of giving to yourself
Exercise 3 – Awareness of positive contributions
WEEK 10 – Fertilizing the Soil – The High Vibration of Living in the Present Moment
Exercise 1 – Tracking your effectiveness to keep your mind in the present moment
Exercise 2 – Present moment thinking satisfaction indicator
Exercise 3 – Replacing fear with faith and trust
WEEK 11 – Fertilizing the Soil – High Vibration People
Exercise 1 – The people in your life, interpreting the message
Exercise 2 – Responding versus reacting
Exercise 3 – Your support team
WEEK 12 – Fertilizing the Soil – High Vibration Life Style
Exercise 1 – Monitoring and adjusting the vibrational inputs of your day
WEEK 13 – Fertilizing the Soil – Review and Reflection
Exercise 1 – Finding new high vibration responses
MODULE 3
WEEK 14 – Identifying the Type of Crop – Waking up to Your Purpose
Exercise 1 – Finding your true identify and purpose
WEEK 15 – Selecting the Specific Seeds for planting – Preparing Your Desires
Exercise 1 – Creating statements to attract your specific desires
Exercise 2 - Creating your dreams in pictures
WEEK 16 – Planting the Seeds of Desire - Attracting Your Desires
Exercise 1 – Giving momentum to the attraction of your desires
Exercise 2 – Monitoring the attraction process
WEEK 17 – Nurturing Your Seeds – Nurturing your Desires
Exercise 1 – Tracking your vibration and focus
Exercise 2 – It’s a new day
WEEK 18 – The Harvest – Acting to Receive Your Desires
Exercise 1 – Writing out your list of priorities
Exercise 2 – Tracking your effectiveness in feeling good
Exercise 3 – Acting through fear
Exercise 4 – Acting in harmony with what you want to attract
Exercise 5 – Acting on the good
Exercise 6 – Act as though you are
Exercise 7 – Acting on your intuition
Exercise 8 – Acting with all of your heart and soul
WEEK 19 – Taking Care of the Farm – Monitoring Your Status of Taking Charge of Your Life
Exercise 1 – Monitoring your mind mastery effectiveness
WEEK 20 – Program Summary
Exercise 1 – Knowing who you really are
Exercise 2 – Awareness of what you are practicing
Program Exercises Summary by Mind Mastery Area
To take charge of your life, which means being, doing and having what you want, you must take charge of your vibration. To take charge of your vibration means you must take charge of what you think about, how you think about it and how you feel about it regardless of appearances and conditions. This is what I call mind mastery; the intentional choice of thoughts, feelings and therefore vibration, again no matter what is happening in your physical world in any present moment.
To be the master of your mind, in Week 19 of the program, I have identified what I consider to be the 4 areas of knowledge and know-how that constitute total mind mastery. Mastering each area is what enables you to be the total master of your mind. How do you know if you have mastered each area and therefore are the master of your mind? On my website, in the questionnaires section, there is a monitor for each area of mind mastery. Each monitor helps you to identify how proficient you are in that area. Once you review the monitors, if you find that you need to improve your proficiency in any area, it is simply a matter of revisiting the exercises throughout the program that pertain to that area of mind mastery. To help you with this process, below is a list of all program exercises categorized by the 4 areas of mind mastery. Also in each area I included the diagrams and articles that pertain to that area as well.
If you followed the recommendation at the beginning of the book in terms of organizing the exercises into your own personal mind mastery and empowerment tool box for quick reference, it will be easy to locate and review your completed exercises in each of the mind mastery areas below. It will also allow you to expand on them as they are living exercises that grow with your life. If you have not grouped your exercises by mind mastery category, this would be a great time to do so because you can use the monitors and your tool box for the rest of your life to maintain yourself as the master of your mind and therefore live the life you desire.
Here are the areas of mind mastery.
Mind Mastery Area 1 - Knowing Your True Self
Week
Exercise
2
3
Setup a “Good Qualities” list
3
1
Converting your beliefs to the truth
3
2
Converting your fears to faith
5
2
You are special and unique
5
3
Setup an “I am” list
5
4
Identification with your true self (source)
6
1
Acknowledging the abundance in your life
14
1
Finding your true identity and purpose
20
1
Knowing who you really are
Articles
The Missing Pieces
http://highervibrationsnow.com/?page_id=140
The Truth of Abundance
http://highervibrationsnow.com/?page_id=348
Fear Versus Faith
http://highervibrationsnow.com/?page_id=462
The Road to Your Dreams
http://highervibrationsnow.com/?page_id=1122
Diagrams
Life Cycle
http://highervibrationsnow.com/?page_id=792
The Power of Choice
http://highervibrationsnow.com/?page_id=794
The Effect of the Missing Pieces
http://highervibrationsnow.com/?page_id=839
Which Flower are You
http://highervibrationsnow.com/?page_id=842
Choosing Our Life
http://highervibrationsnow.com/?page_id=842
Living in the Light
http://highervibrationsnow.com/?page_id=1016
What Causes What Happens in Our Life
http://highervibrationsnow.com/?page_id=1188
Self Alignment
http://highervibrationsnow.com/?page_id=1417
Mind Mastery Area 2 - Knowing and Telling your Story (your dream or ideal life)
Week
Exercise
1
1
Figuring out what you really want and like
Higher Vibrations for Health, Happiness, and Harmony Page 35