[2017] Ketogenic Instant Pot Cookbook
Page 1
Table of Contents
Introduction
Ketogenic Instant Pot Main Dish Recipes
Cauliflower Soup
Chicken and Delicious Sauce
Different Lasagna
Delicious Pork Chops
Chili Bowl
Chicken and Squash Spaghetti
Easy Pork Roast
Broccoli Soup
Pork Chops and Gravy
Pork Bowls
Beef Meatloaf
Pork and Veggies
Chicken and Tasty Cauliflower Rice
Chicken Curry
Shrimp and Zucchini Spaghetti
Fish and Carrot Soup
Trout Fillet and Sauce
Shrimp and Mushrooms
Lemon and Garlic Shrimp
Haddock and Mayonnaise
Chicken and Mushrooms
Chicken and Salsa
Salsa Chicken Soup
Hot Beef Stew
Leg of Lamb and Spinach Salad
Lamb Stew
Beef and Mushroom Stew
Pomegranate and Walnuts Chicken
Sausages and Mashed Celeriac
Seafood Summer Mix
Mexican Chicken Soup
Okra and Beef Stew
Beef and Cabbage Stew
Lamb Shanks and Carrots
Pork with Lemon Sauce
Meatballs and Sauce
Salmon and Veggies
Shrimp and Turnips
Squid and Veggies
Artichokes and Sauce
Squash and Chicken Cream
Veggie Soup
Cabbage and Carrot Soup
Asparagus Cream
Fresh Fennel and Leek Soup
Chicken Stew
Turkey Stew
Mushroom Stew
Stuffed Bell Peppers
Crab Legs
Ketogenic Instant Pot Snacks and Appetizer Recipes
Cranberry Dip
Chili Dip
Zucchini Dip
Beets and Squash Dip
Cheese and Sausage Dip
Creamy Mushroom Dip
Cauliflower Dip
Spicy Mango Dip
Tomato Dip
Mustard and Mushrooms Dip
Artichoke Dip
Asparagus and Prosciutto Appetizer
Salmon Patties
Cod Puddings
Mussels Appetizer
Italian Mussels Appetizer
Spicy Mussels
Mussels Bowls
Clams and Mussels
Stuffed Clams
Shrimp and Sausage Appetizer Bowls
Asian Shrimp Appetizer
Mediterranean Octopus Appetizer
Chinese Squid Appetizer
Simple Artichokes
Cajun Shrimp
French Endives
Endives and Ham Appetizer
Eggplant Spread
Okra Bowls
Easy Leeks Platter
Tomatoes Appetizer
Cinnamon and Pumpkin Muffins
Spicy Chili Balls
Italian Dip
Avocado Dip
Minty Shrimp Appetizer
Zucchini Appetizer Salad
Zucchini Hummus
Crab and Cheese Dip
Spinach Dip
Stuffed Mushrooms
Turkey Meatballs
Italian Chicken Wings
Zucchini Rolls
Spicy Salsa
Salmon Balls
Delicious Oysters
Tuna Patties
Worcestershire Shrimp
Ketogenic Instant Pot Side Dish Recipes
Napa Cabbage Side Salad
Asian Brussels Sprouts
Cauliflower and Parmesan
Swiss Chard and Garlic
Mushroom and Arugula Side Dish
Red Chard and Olives
Kale and Almonds
Green Cabbage and Paprika
Coconut Cream and Sausage Gravy
Vietnamese Eggplant Side Dish
Baby Mushrooms Sauté
Cauliflower and Eggs Salad
Asparagus and Cheese Side Dish
Sprouts and Apple Side Dish
Radishes and Chives
Hot Radishes with Bacon and Cheese
Avocado Side Salad
Swiss Chard and Pine Nuts
Spinach and Chard Mix
Cherry Tomatoes and Parmesan Mix
Almond Cauliflower Rice
Saffron Cauliflower Rice
Hot Cauliflower Rice and Avocado
Celery and Rosemary Side Dish
Lemon Cauliflower Rice
Spinach Cauliflower Rice
Squash Puree
Celeriac Fries
Green Beans Side Dish
Cauliflower and Pineapple Risotto
Parsnips Mash
Cauliflower Mash
Turnips Puree
Carrot Mash
Carrots with Thyme and Dill
Lemon Broccoli
Poached Fennel
Mixed Bell Peppers Side Dish
Beet and Garlic
Green Beans and Tomatoes
Bok Choy and Garlic
Red Cabbage and Applesauce
Beets and Capers
Beet and Arugula Side Salad
Tomato and Beet Side Salad
Broccoli and Garlic
Brussels Sprouts and Dill
Savoy Cabbage and Bacon
Sweet Cabbage
Collard Greens and Tomato Sauce
Ketogenic Instant Pot Dessert Recipes
Raspberry Dessert
Blueberries and Strawberries Cream
Lemon Cream
Cream Cheese Bars
Cocoa Pudding
Avocado Pudding
Peppermint Pudding
Coconut Pudding
Orange Cake
Walnuts Cream
Lemon Cream
Chocolate Cream
Berry Cream
Strawberry Cream
Caramel Pudding
Peanut and Chia Pudding
Pumpkin Cream
Chia Jam
Melon Cream
Peach Cream
Peaches and Sweet Sauce
Chestnut Cream
Cheesecake
Banana Cake
Pumpkin Cake
Apple Cake
Upside Down Cake
Almond Cake
French Coconut Cream
Flavored Pears
Pumpkin Pudding
Strawberries and Cranberries Marmalade
Pear Marmalade
Peach Marmalade
Strawberries Compote
Sweet Peaches
Simple Peach Compote
Apple Cobbler
Zucchini Cake
Pineapple and Cauliflower Pudding
Chocolate Pudding
Strawberries Compote
Carrot, Pecans and Raisins Cake
Fresh Figs
Sweet Carrots
Pear Pudding
Winter Fruit Cobbler
Pumpkin Granola
Carrot and Chia Seed Pudding
Cinnamon Rice Pudding
Ketogenic Instant Pot Breakfast Recipes
Colored Cauliflower and Eggs Breakfast
Simple Breakfast Hash Browns
Delicious Breakfast Meatloaf
Cajun Breakfast Hash Browns
Eggs and Chives
Eggs and Cheese Breakfast
Breakfast Blueberry Cake
Egg Casserole
Breakfast Pancake
Tomato and Spinach Eggs
Breakfast Frittata
Mexican Brea
kfast Casserole
Burrito Casserole
Breakfast Oatmeal
Chocolate Oatmeal
Blueberry and Yogurt Bowl
Breakfast Cauliflower Pudding
Scotch Eggs
Celeriac and Bacon Breakfast
Meat Quiche
Cinnamon Oatmeal
Cauliflower Congee
Breakfast Avocado Cups
Smoked Salmon and Shrimp Breakfast
Beef Breakfast Pie
Delicious Breakfast Skillet
Pork Sausage Quiche
Sausage, Leeks and Eggs Casserole
Almond Porridge
Almond and Chia Breakfast
Nuts Bowl
Kale and Prosciutto Muffins
Bacon Muffins
Cheddar and Parmesan Muffins
Eggs and Turkey
Chia Pudding
Pumpkin Spread
Mushroom, Tomatoes and Zucchini Mix
Okra and Zucchinis Breakfast
Squash and Cranberry Sauce
Beef and Radish Hash
Sweet Carrots Breakfast
Breakfast Omelet
Nuts, Squash and Apples Breakfast
Leek and Beef Breakfast Mix
Strawberries and Coconut Breakfast
Chorizo and Veggies Mix
Delicious Vanilla and Espresso Oatmeal
Coconut and Pomegranate Oatmeal
Cauliflower Rice Bowl
Conclusion
Introduction
A Ketogenic diet is the best thing that could ever happen to you! Trust us! Millions of people all around the world have already discovered this special lifestyle and they all recommend it!
A Ketogenic diet will change you forever! It brings you so many health benefits and it helps you look and feel amazing!
This diet is easy to follow and it will soon show all its positive effects.
If you decided to start a Ketogenic diet, you should probably keep in mind some simple rules you need to follow!
You can consume a lot of veggies and fruits, organic meat, poultry, fish and seafood.
You can also consume nuts and seeds, cheese and healthy oils.
On the other hand, if you are on a Ketogenic diet you are not allowed to eat beans, grains, sugar and artificial ingredients!
Come on, it’s not that complicated!
So, have you started a Ketogenic diet yet?
Perfect! Then, all you need now is to learn how to make the best Ketogenic dishes!
We’ve checked thousands of Ketogenic recipes and we find them all amazing but we thought you could be interested in discovering a new way to make keto meals.
We are talking about cooking keto meals using one of the best kitchen appliances ever: an instant pot!
We won’t tell you more! It’s time for you to discover the best keto dishes made in your instant pot!
Enjoy!
Ketogenic Instant Pot Main Dish Recipes
Cauliflower Soup
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
2 tablespoons olive oil
1 small yellow onion, chopped
1 cauliflower head, florets separated and chopped
3 cups chicken stock
1 teaspoon garlic powder
4 ounces cream cheese, cubed
A pinch of salt and black pepper
1 cup cheddar cheese, shredded
½ cup coconut milk
Directions:
Set your instant pot on sauté mode, add oil, heat it up, add onion, stir and cook for 3 minutes.
Add cauliflower, stir and cook for 1 minute more.
Add stock, mil and garlic powder, stir, cover and cook on High for 6 minutes.
Add cream cheese and pulse everything using an immersion blender.
Add cheddar cheese, stir soup, ladle into bowls and serve.
Enjoy!
Nutrition: calories 261, fat 4, fiber 4, carbs 7, protein 8
Chicken and Delicious Sauce
Preparation time: 1 hour and 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
2 chicken breasts, skinless, boneless and chopped
1 tablespoon lemon juice
1 cup Greek yogurt
1 tablespoon garam masala
¼ teaspoon ginger, grated
A pinch of salt and black pepper
For the sauce:
4 teaspoons garam masala
4 garlic cloves, minced
15 ounces canned tomato sauce
½ teaspoon paprika
½ teaspoon turmeric
¼ teaspoon cayenne
Directions:
In a bowl, mix chicken with lemon juice, yogurt, 1 tablespoon garam masala, ginger, salt and pepper, toss well and leave aside in the fridge for 1 hour.
Set your instant pot on sauté mode, add chicken, stir and cook for 5 minutes.
Add 4 teaspoons garam masala, garlic, tomato sauce, paprika, turmeric and cayenne, stir, cover the pot and cook on High for 10 minutes.
Divide between plates and serve.
Enjoy!
Nutrition: calories 452, fat 4, fiber 7, carbs 9, protein 12
Different Lasagna
Preparation time: 10 minutes
Cooking time: 25 minutes
Servings: 8
Ingredients:
2 garlic cloves, minced
1 pound beef, ground
1 yellow onion, chopped
1 egg
½ cup parmesan cheese, grated
1 and ½ cups ricotta cheese
20 ounces keto marinara sauce
8 ounces mozzarella, sliced
Directions:
Set your instant pot on sauté mode, add onion, garlic and beef, stir and sauté for 5 minutes.
Add marinara sauce, stir and transfer half of this mix to a bowl.
In another bowl, mix ricotta with parmesan and egg and whisk well.
Add half of the mozzarella to your instant pot and spread.
Add half of the ricotta mix and spread.
Add the remaining beef and marinara mix, the rest of the mozzarella and the rest of the ricotta mix.
Cover this with some tin foil, cover the pot and cook on High for 10 minutes.
Slice lasagna, divide between plates and serve.
Enjoy!
Nutrition: calories 339, fat 4, fiber 2, carbs 8, protein 36
Delicious Pork Chops
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
4 pork chops, boneless
1 tablespoon olive oil
3 tablespoons ghee, melted
1 cup chicken stock
A pinch of salt and black pepper
¼ teaspoon sweet paprika
Directions:
Set your instant pot on sauté mode, add the oil, heat it up, add pork chops and brown for a few minutes on each side.
Add ghee, salt, pepper, paprika and stock, stir, cover pot and cook on High for 5 minutes.
Serve your pork chops with a keto side salad.
Enjoy!
Nutrition: calories 362, fat 4, fiber 8, carbs 10, protein 19
Chili Bowl
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
2 pounds beef steak strips, cubed
1 teaspoon garlic, minced
1 tablespoon water
2 teaspoon lime juice
½ teaspoon chili powder
1 tablespoon olive oil
A pinch of salt and black pepper
3 avocados, pitted, peeled and cubed
Directions:
Set your instant pot on sauté mode, add the oil, heat it up, add garlic, stir and cook for 1 minute.
Add beef, stir and brown for 3 min
utes more.
Add water, lime juice, chili powder, salt and pepper, stir, cover the pot and cook on High for 10 minutes.
Set the pot on sauté mode again, cook beef mix for a couple more minutes, divide into bowls and serve with avocados on top.
Enjoy!
Nutrition: calories 300, fat 5, fiber 4, carbs 8, protein 17
Chicken and Squash Spaghetti
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
1 spaghetti squash, halved and seedless
1 cup water
1 cup keto marinara sauce
1 pound chicken, cooked and cubed
16 ounces mozzarella cheese, shredded
Directions:
Put 1 cup water in your instant pot, add the trivet, add squash, cover and cook on High for 20 minutes.
Shred squash into spaghetti and transfer to a heatproof bowl.
Add marinara sauce, chicken and mozzarella, toss, introduce in preheated broiler and cook for a few minutes.
Divide into bowls and serve.
Enjoy!
Nutrition: calories 329, fat 6, fiber 6, carbs 9, protein 10
Easy Pork Roast
Preparation time: 10 minutes
Cooking time: 45 minutes
Servings: 12
Ingredients:
½ cup beef stock
1 tablespoon olive oil
¼ cup keto Jamaican spice mix
4 pounds pork shoulder
Directions:
In a bowl, mix pork with oil and spice mix and rub well.
Set your instant pot on sauté mode, add pork and brown for a few minutes on each side.
Add stock, cover pot and cook pork shoulder on High for 40 minutes.
Slice roast and serve.
Enjoy!
Nutrition: calories 400, fat 6, fiber 7, carbs 10, protein 16
Broccoli Soup
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
1 broccoli head, florets separated and roughly chopped
4 cups chicken stock
A pinch of salt and white pepper