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Trading in the Zone

Page 23

by Mark Douglas


  If you believe in the five fundamental truths and you believe that trading is just a probability game, not much different from pulling the handle of a slot machine, then you’ll find that this exercise will be effortless—effortless because your desire to follow through with your commitment to take every trade in your sample size and your belief in the probabilistic nature of trading will be in complete harmony. As a result, there will be no fear, resistance, or distracting thoughts. What could stop you from doing exactly what you need to do, when you need to do it, without reservation or hesitation? Nothing!

  On the other hand, if it hasn’t already occurred to you, this exercise is going to create a head-on collision between your desire to think objectively in probabilities and all the forces inside you that are in conflict with this desire. The amount of difficulty you have in doing this exercise will be in direct proportion to the degree to which these conflicts exist. To one degree or another, you will experience the exact opposite of what I described in the previous paragraph. Don’t be surprised if you find your first couple of attempts at doing this exercise virtually impossible.

  How should you handle these conflicts? Monitor yourself and use the technique of self-discipline to refocus on your objective. Write down the five fundamental truths and the seven principles of consistency, and keep them in front of you at all times when you are trading. Repeat them to yourself frequently, with conviction. Every time you notice that you are thinking, saying, or doing something that is inconsistent with these truths or principles, acknowledge the conflict. Don’t try to deny the existence of conflicting forces. They are simply parts of your psyche that are (understandably) arguing for their versions of the truth.

  When this happens, refocus on exactly what you are trying to accomplish. If your purpose is to think objectively, disrupt the association process (so you can stay in the “now moment opportunity flow”); step through your fears of being wrong, losing money, missing out, and leaving money on the table (so you can stop making errors and start trusting yourself), then you’ll know exactly what you need to do. Follow the rules of your trading regime as best you can. Doing exactly what your rules call for while focused on the five fundamental truths will eventually resolve all your conflicts about the true nature of trading.

  Every time you actually do something that confirms one of the five fundamental truths, you will be drawing energy out of the conflicting beliefs and adding energy to a belief in probabilities and in your ability to produce consistent results. Eventually, your new beliefs will become so powerful that it will take no conscious effort on your part to think and act in a way that is consistent with your objectives.

  You will know for sure that thinking in probabilities is a functioning part of your identity when you will be able to go through one sample size of at least 20 or more trades without any difficulty, resistance, or conflicting thoughts distracting you from doing exactly what your mechanical system calls for. Then, and only then, will you be ready to move into the more advanced subjective or intuitive stages of trading.

  A FINAL NOTE

  Try not to prejudge how long it will take before you can get through at least one sample size of trades, following your plan without deviation, distracting thoughts, or hesitation to act. It will take as long as it takes. If you wanted to be a professional golfer, it wouldn’t be unusual to dedicate yourself to hitting 10,000 or more golf balls until the precise combination of movements in your swing were so ingrained in your muscle memory that you no longer had to think about it consciously.

  When you’re out there hitting those golf balls, you aren’t playing an actual game against someone or winning the big tournament. You do it because you believe that skill acquisition and practice will help you win. Learning to be a consistent winner as a trader isn’t any different.

  I wish you great prosperity, and would say “good luck,” but you really won’t need luck if you work at acquiring the appropriate skills.

  ATTITUDE SURVEY

  INDEX

  A

  Active contradiction

  Association, power of

  Attitude:

  consistent(see also Consistency)

  essential to consistent winning

  loss, reacting to

  responsibility as cornerstone of winning attitude

  Attitude Survey

  Attitudes, faulty

  Auditrack.com

  Availability

  Awareness:

  energy with

  nonfunctional

  B

  Behavioral effects of beliefs regardless of conscious awareness

  Beliefs, trading, impact of

  awareness, energy with

  characteristics, three primary

  active contradiction

  affecting behavior regardless of conscious awareness

  creative experience

  expression, beliefs’ demand for

  process deactivation

  resistant to any force that would alter present form

  negative

  self-evaluation and trading

  negative zone

  self-sabotaging beliefs

  Beliefs, nature of

  caution

  conflicting

  impact of on our lives

  origins

  cause-and-effect relationship

  Beliefs, nature of, (Cont.) structured energy

  vs. truth

  Beliefs, working with

  problem, defining

  terms, defining

  availability

  carefree state of mind

  “now moment,”

  objectives

  objectivity

  skills

  truths, fundamental, relating to skills

  “zone,” moving towards

  Black hole of analysis

  Blaming markets for losses

  “Boom and bust cycle

  C

  Carefree state of mind

  Casinos, random outcomes of

  Characteristics, three primary of beliefs(see also Beliefs)

  Classifications of traders, three

  Confidence

  Conflicting beliefs

  Conflicting forces

  Consistency, creating belief in

  principles, seven

  Consistency as state of mind

  fear, role of

  mental environment, aligning

  awareness, nonfunctional

  contradictory beliefs

  risk, understanding

  solutions in mind, not in market

  thinking about trading

  Contradictory beliefs

  Creative experience

  Creative thinking

  vs. rational thinking

  Curiosity, nature of

  D

  Dangers of trading

  attraction

  freedom

  dangers, particular

  denied impulses

  mental vacuums

  problems

  external vs. internal control

  random rewards, addiction to

  randomness

  responsibility, failure to take

  rules, unwillingness to create

  safeguards

  rules, absence of

  structure, creating

  curiosity, nature of

  Deactivation

  Denied impulses

  Desire as force

  The Disciplined Trader

  Drummond, Charles

  E

  Emotional pain of unfulfilled expectations

  Emotional risks, eliminating

  (see also Trader’s edge)

  Errors in trading

  Euphoria, dangers of

  Exercise: learning to trade edge like a casino(see also Thinking like a trader)

  Expectations, managing

  unfulfilled, pain of

  Expression, demand of active beliefs for

  External vs. internal control

  F
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  Fear, role of

  lack of as key to success

  Flexibility in expectations

  Freedom as dangerous attraction

  Fundamental analysis

  problems with

  reality gap

  Futures magazine

  G

  Gaming corporations, random outcomes of

  Growth

  I

  Illusion

  Information, interpreting

  Internal vs. external control

  Intuitive stage of trader development

  L

  Learning, perception and

  Learning for wrong reasons

  Loss, reacting to(see also Responsibility)

  Lure of trading(see also Dangers)

  M

  Market analysis and trading, relationship between

  Market’s perspective(see also Truth from market’s perspective)

  Mechanical stage of trader development

  self-observation

  Mental environment, shaping aligning

  Mental frameworks, uniqueness of

  Mind-set of successful traders

  Mind state, carefree

  N

  Negative zone

  “Now moment opportunity flow,”

  O

  Objective thinking critical

  Objectives

  Objectivity

  Opportunity, perceiving

  P

  Pain-avoidance process

  Paradoxes

  Perception, dynamics of

  association, power of projection

  debugging mental software

  energy structures

  forces, collection of

  opportunity, perceiving

  structured energy

  and learning

  objectivity critical

  and risk

  Point and line method

  Predefining risk

  Probabilistic mind set, five fundamental truths of

  skills, relating to

  Probabilities, thinking in (see also Trader’s edge)

  difficulties of trading in

  Process deactivation

  Profit taking

  Projection

  Psychological gap

  R

  Random rewards, addiction to

  Randomness

  Rational thinking vs. creative thinking

  Recklessness, eliminating

  Responsibility, taking

  attitude

  consistency as ultimate goal

  failure to take

  loss, reacting to

  blaming markets for losses

  learning for wrong reasons

  market responsibility

  opportunity flow

  revenge

  social values, nonrelevance of

  winners, losers, boomers and busters

  classification of traders, three

  roller-coaster cycle

  winning and susceptibility to mistakes

  mental environment, shaping

  mind-set

  “zone,” reaching

  Revenge, trader’s feelings of

  Risk:

  perception and

  understanding

  “Risk-free opportunity,”

  Risk-taking

  Risk-to-reward ratio

  Roller-coaster cycle

  Rules:

  absence of

  unwillingness to create

  s

  Self-discipline, role of

  Self-evaluation, trading and

  Self-sabotage, dangers of

  Self-sabotaging beliefs

  Skills

  Social value, nonrelevance of in markets

  Solutions in mind, not in market

  Structured energy

  Subjective stage of trader development

  Success, road to

  attitudes, faulty

  black hole of analysis

  confidence

  fear, role of

  fundamental analysis(see also Fundamental analysis)

  growth

  mental analysis

  paradoxes

  risk-taking

  technical analysis

  traders, differences between groups of

  thinking differently, importance of

  T

  Technical analysis problem with

  Thinking differently, importance of

  Thinking like a trader

  consistency, creating belief in

  desire as force

  illusion

  principles, seven

  exercise: learning to trade edge like a casino

  accepting risk

  Auditrack.com

  conflicts, handling

  object

  picking market

  profit taking

  “risk-free opportunity,”

  risk-to-reward ratio

  rules for

  sample sizes, trading in

  setting up

  stop-loss exit

  testing

  time frame

  trade entry

  “the trend is your friend” axiom

  trending market

  variables, choosing set that defines edge

  final note

  non-intellect-related

  pattern recognition numbers game

  self-discipline, role of

  stages of development, three

  intuitive

  mechanical (see also Mechanical)

  subjective

  Thinking strategy

  Trader’s edge: thinking in probabilities

  emotional risk, eliminating

  probabilistic mind set, five truths of

  expectations, managing

  flexibility in

  information, interpreting

  mental framework, uniqueness of

  pain-avoidance process

  gaming casinos

  paradox; random outcomes, consistent results

  collective behavior patterns

  macro and micro levels

  trading in the moment

  predefining risk

  probabilities, difficulty of trading in

  randomness, acceptance of

  uniqueness of moment, learning to deal with

  Trading and market analysis, relationship between

  “The trend is your friend” axiom

  Trending market

  Truth, beliefs and

  Truth from market’s perspective

  characteristic of market, most fundamental

  predefining risk

  trading errors

  why people trade

  “now moment opportunity flow,”

  point and line method

  uncertainty principle creative vs. rational thinking

  fear, role of

  zone

  U

  Uncertainty principle

  Uniqueness of moment, learning to deal with

  V

  Variables, constant(see also Truth)

  W

  Why people trade

  Z

  “Zone,”

  moving toward

  negative

  reaching

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