What I Talk About When I Talk About Running

by Haruki Murakami

  In any event, I’m happy I haven’t stopped running all these years. The reason is, I like the novels I’ve written. And I’m really looking forward to seeing what kind of novel I’ll produce next. Since I’m a writer with limits—an imperfect person living an imperfect, limited life—the fact that I can still feel this way is a real accomplishment. Calling it a miracle might be an exaggeration, but I really do feel this way. And if running every day helps me accomplish this, then I’m very grateful to running.

  People sometimes sneer at those who run every day, claiming they’ll go to any length to live longer. But I don’t think that’s the reason most people run. Most runners run not because they want to live longer, but because they want to live life to the fullest. If you’re going to while away the years, it’s far better to live them with clear goals and fully alive than in a fog, and I believe running helps you do that. Exerting yourself to the fullest within your individual limits: that’s the essence of running, and a metaphor for life—and for me, for writing as well. I believe many runners would agree.

  I’m going to a gym near my place in Tokyo to get a massage. What the trainer does is less a massage than a routine to help me stretch muscles I can’t stretch well alone. All my hard training has made them stiff, and if I don’t get this kind of massage my body might fall apart right before the race. It’s important to push your body to its limits, but exceed those and the whole thing’s a waste.

  The trainer who massages me is a young woman, but she’s strong. Her massage is very—or maybe I should say extremely—painful. After a half-hour massage, my clothes, down to my underwear, are soaked. The trainer is always amazed at my condition. “You really let your muscles get too tight,” she says. “They’re ready to cramp up. Most people would have had cramps long ago. I’m really surprised you can live like this.”

  If I continue to overwork my muscles, she warns, sooner or later something’s going to give. She might be right. But I also have a feeling—a hope—that she isn’t, because I’ve been pushing my muscles to the limits like this for a long time. Whenever I focus on training, my muscles get tight. When I put on my jogging shoes in the morning and set out, my feet are so heavy it feels like I’ll never get them moving. I start running down the road, slowly, almost dragging my feet. An old lady from the neighborhood is walking quickly down the street, and I can’t even pass her. But as I keep on running, my muscles gradually loosen up, and after about twenty minutes I’m able to run normally. I start to speed up. After this I can run mechanically, without any problem.

  In other words, my muscles are the type that need a long time to warm up. They’re slow to get started. But once they’re warmed up they can keep working well for a long time with no strain. They’re the kind of muscles you need for long distances, but aren’t at all suited for short distances. In a short-distance event, by the time my engine started to rev up the race would already be over. I don’t know any technical details about the characteristics of this type of muscle, but I imagine it’s mostly innate. And I feel that this type of muscle is connected to the way my mind works. What I mean is, a person’s mind is controlled by his body, right? Or is it the opposite—the way your mind works influences the structure of the body? Or do the body and mind closely influence each other and act on each other? What I do know is that people have certain inborn tendencies, and whether a person likes them or not, they’re inescapable. Tendencies can be adjusted, to a degree, but their essence can never be changed.

  The same goes for the heart. My pulse is generally around fifty beats per minute, which I think is pretty slow. (By the way, I heard that the gold medalist at the Sydney Olympics, Naoko Takahashi, has a pulse of thirty-five.) But if I run for about thirty minutes it rises to about seventy. After I run as hard as I can it gets near one hundred. So it’s only after running that my pulse gets up to the level of most people’s resting rate. This is also a facet of a long-distance type of constitution. After I started running, my resting pulse rate went down noticeably. My heart had adjusted its rate to suit the function of long-distance running. If it were high at rest and got higher as I ran, my body would break down. In America whenever a nurse takes my pulse, she invariably says, “Ah, you must be a runner.” I imagine most long-distance runners who have run a long time have had a similar experience. When you see runners in town it’s easy to distinguish beginners from veterans. The ones panting are beginners; the ones with quiet, measured breathing are the veterans. Their hearts, lost in thought, slowly tick away time. When we pass each other on the road, we listen to the rhythm of each other’s breathing, and sense the way the other person is ticking away the moments. Much like two writers perceive each other’s diction and style.

  So anyway, my muscles right now are really tight, and stretching doesn’t loosen them up. I’m peaking in terms of training, but even so they’re tighter than usual. Sometimes I have to hit my legs with a fist when they get tight to loosen them up. (Yes, it hurts.) My muscles can be as stubborn as—or more stubborn than—I am. They remember things and endure, and to some extent they improve. But they never compromise. They don’t give up. This is my body, with all its limits and quirks. Just as with my face, even if I don’t like it it’s the only one I get, so I’ve got to make do. As I’ve grown older, I’ve naturally come to terms with this. You open the fridge and can make a nice—actually even a pretty smart—meal with the leftovers. All that’s left is an apple, an onion, cheese, and eggs, but you don’t complain. You make do with what you have. As you age you learn even to be happy with what you have. That’s one of the few good points of growing older.

  It’s been a while since I’ve run the streets of Tokyo, which in September is still sweltering. The lingering heat of the summer in the city is something else. I silently run, my whole body sweaty. I can feel even my cap steadily getting soaked. The sweat is part of my clear shadow as it drips onto the ground. The drops of sweat hit the pavement and immediately evaporate.

  No matter where you go, the expressions on the faces of long-distance runners are all the same. They all look like they’re thinking about something as they run. They might not be thinking about anything at all, but they look like they’re intently thinking. It’s amazing that they’re all running in heat like this. But, come to think of it, so am I.

  As I run the Jingu Gaien course a woman I pass calls out to me. One of my readers, it turns out. This doesn’t happen very often, but sometimes it does. I stop and we talk for a minute. “I’ve been reading your novels for over twenty years,” she tells me. She began in her late teens and is now in her late thirties. “Thank you,” I tell her. We both smile, shake hands, and say good-bye. I’m afraid my hand must have been pretty sweaty. I continue running, and she walks off to her destination, wherever that is. And I continue running toward my destination. And where is that? New York, of course.

  Five

  OCTOBER 3, 2005 • CAMBRIDGE, MASSACHUSETTS

  Even If I Had a Long Ponytail Back Then

  In the Boston area every summer there are a few days so unpleasant you feel like cursing everything in sight. If you can get through those, though, it’s not bad the rest of the time. The rich escape the heat by going to Vermont or Cape Cod, which leaves the city nice and empty. The trees that line the walking path along the river provide plenty of cool shade, and Harvard and Boston University students are always out on the glittering river practicing for a regatta. Young girls in revealing bikinis are sunbathing on beach towels, listening to their Walkmen or iPods. An ice cream van stops and sets up shop. Someone’s playing a guitar, an old Neil Young tune, and a long-haired dog is single-mindedly chasing a Frisbee. A Democrat psychiatrist (at least that’s who I imagine he is) drives along the river road in a russet-colored Saab convertible.

  The special New England fall—short and lovely—fades in and out, and finally settles in. Little by little the deep, overwhelming green that surrounds us gives way to a faint yellow. By the time I need to wear sweatpants over my running shorts
, dead leaves are swirling in the wind and acorns are hitting the asphalt with a hard, dry crack. Industrious squirrels are running around like crazy trying to gather up enough provisions to last them through the winter.

  Once Halloween is over, winter, like some capable tax collector, sets in, concisely and silently. Before I realize it the river is covered in thick ice and the boats have disappeared. If you wanted to, you could walk across the river to the other side. The trees are barren of leaves, and the thin branches scrape against each other in the wind, rattling like dried-up bones. Way up in the trees you can catch a glimpse of squirrels’ nests. The squirrels must be fast asleep inside, dreaming. Flocks of geese fly down from Canada, reminding me that it’s even colder north of here. The wind blowing across the river is as cold and sharp as a newly honed hatchet. The days get shorter and shorter, the clouds thicker.

  We runners wear gloves, wool caps pulled down to our ears, and face masks. Still, our fingertips freeze and our earlobes sting. If it’s just the cold wind, that’s all right. If we think we can put up with it, somehow we can. The fatal blow comes when there’s a snowstorm. During the night the snow freezes into giant slippery mounds of ice, making the roads impassable. So we give up on running and instead try to keep in shape by swimming in indoor pools, pedaling away on those worthless bicycling machines, waiting for spring to come.

  The river I’m talking about is the Charles River. People enjoy being around the river. Some take leisurely walks, walk their dogs, or bicycle or jog, while others enjoy rollerblading. (How such a dangerous pastime can be enjoyable, I frankly can’t fathom.) As if pulled in by a magnet, people gather on the banks of the river.

  Seeing a lot of water like that every day is probably an important thing for human beings. For human beings might be a bit of a generalization—but I do know it’s important for one person: me. If I go for a time without seeing water, I feel like something’s slowly draining out of me. It’s probably like the feeling a music lover has when, for whatever reason, he’s separated from music for a long time. The fact that I was raised near the sea might have something to do with it.

  The surface of the water changes from day to day: the color, the shape of the waves, the speed of the current. Each season brings distinct changes to the plants and animals that surround the river. Clouds of all sizes show up and move on, and the surface of the river, lit by the sun, reflects these white shapes as they come and go, sometimes faithfully, sometimes distortedly. Whenever the seasons change, the direction of the wind fluctuates like someone threw a switch. And runners can detect each notch in the seasonal shift in the feel of the wind against our skin, its smell and direction. In the midst of this flow, I’m aware of myself as one tiny piece in the gigantic mosaic of nature. I’m just a replaceable natural phenomenon, like the water in the river that flows under the bridge toward the sea.

  In March the hard snow finally melts, and after the uncomfortable slush following the thaw has dried—around the time people start to remove their heavy coats and head out to the Charles River, where the cherry blossoms along the riverside will soon appear—I begin to feel like the stage is set, finally, because the Boston Marathon is just around the corner.

  Right now, though, it’s just the beginning of October. It’s starting to feel a bit too cold to run in a tank top, but still too early to wear a long-sleeved shirt. It’s just over a month until the New York City Marathon. About time I cut back on the mileage and get rid of the exhaustion I’ve built up. Time to start tapering off. No matter how far I run from now on, it won’t help me in the race. In fact, it might actually hurt my chances.

  Looking back at my running log, I think I’ve been able to prepare for the race at a decent pace:

  June

  156 miles

  July

  186 miles

  August

  217 miles

  September

  186 miles

  The log forms a nice pyramid. The weekly distance averages out in June to thirty-six miles, then forty-three miles, then fifty, then back to forty-three. I expect that October will be about the same as June, roughly thirty-six miles per week.

  I also bought some new Mizuno running shoes. At City Sports in Cambridge I tried on all kinds of models, but ended up buying the same Mizunos I’ve been practicing in. They’re light, and the cushioning of the sole is a little hard. As always, they take a while to get used to. I like the fact that this brand of shoes doesn’t have any extra bells and whistles. This is just my personal preference, nothing more. Each person has his own likes. Once when I had a chance to talk with a sales rep from Mizuno, he admitted, “Our shoes are kind of plain and don’t stand out. We stand by our quality, but they aren’t that attractive.” I know what he’s trying to say. They have no gimmicks, no sense of style, no catchy slogan. So to the average consumer, they have little appeal. (The Subaru of the shoe world, in other words.) Yet the soles of these shoes have a solid, reliable feel as you run. In my experience they’re excellent partners to accompany you through twenty-six miles. The quality of shoes has gone way up in recent years, so shoes of a certain price, no matter what the maker, won’t be all that much different. Still, runners sense small details that set one shoe off from another, and are always looking for this psychological edge.

  I’m going to break these new shoes in, now that I have only a month left before the race.

  Fatigue has built up after all this training, and I can’t seem to run very fast. As I’m leisurely jogging along the Charles River, girls who look to be new Harvard freshmen keep on passing me. Most of these girls are small, slim, have on maroon Harvard-logo outfits, blond hair in a ponytail, and brand-new iPods, and they run like the wind. You can definitely feel a sort of aggressive challenge emanating from them. They seem to be used to passing people, and probably not used to being passed. They all look so bright, so healthy, attractive, and serious, brimming with self-confidence. With their long strides and strong, sharp kicks, it’s easy to see that they’re typical mid-distance runners, unsuited for long-distance running. They’re more mentally cut out for brief runs at high speed.

  Compared to them I’m pretty used to losing. There are plenty of things in this world that are way beyond me, plenty of opponents I can never beat. Not to brag, but these girls probably don’t know as much as I do about pain. And, quite naturally, there might not be a need for them to know it. These random thoughts come to me as I watch their proud ponytails swinging back and forth, their aggressive strides. Keeping to my own leisurely pace, I continue my run down along the Charles.

  Have I ever had such luminous days in my own life? Perhaps a few. But even if I had a long ponytail back then, I doubt if it would have swung so proudly as these girls’ ponytails do. And my legs wouldn’t have kicked the ground as cleanly and as powerfully as theirs. Maybe that’s only to be expected. These girls are, after all, brand-new students at the one and only Harvard University.

  Still, it’s pretty wonderful to watch these pretty girls run. As I do, I’m struck by an obvious thought: One generation takes over from the next. This is how things are handed over in this world, so I don’t feel so bad if they pass me. These girls have their own pace, their own sense of time. And I have my own pace, my own sense of time. The two are completely different, but that’s the way it should be.

  As I run in the morning along the river I often see the same people at the same time. One is a short Indian woman out for a stroll. She’s in her sixties, I imagine, has elegant features, and is always impeccably dressed. Strangely—though maybe it’s not so strange after all—she wears a different outfit every day. One time she had on an elegant sari, another time an oversize sweatshirt with a university’s name on it. If memory serves, I’ve never seen her wearing the same outfit twice. Waiting to see what clothes she has on is one of the small pleasures of each early-morning run.

  Another person I see every day is a large old Caucasian man who walks briskly with a big black brace attached to his right leg.
Perhaps this was the result of some serious injury. That black brace, as far as I know, has been on for four months. What in the world happened to his leg? Whatever it is, it doesn’t slow him down, and he walks at a good clip. He listens to music with some oversized headphones and silently and quickly walks down the riverside path.

  Yesterday I listened to the Rolling Stones’ Beggars Banquet as I ran. That funky “Hoo hoo” chorus in “Sympathy for the Devil” is the perfect accompaniment to running. The day before that I listened to Eric Clapton’s Reptile. I love these albums. There’s something about them that gets to me, and I never get tired of listening to them—Reptile, especially. Nothing beats listening to Reptile on a brisk morning run. It’s not too brash or contrived. It has this steady rhythm and entirely natural melody. My mind gets quietly swept into the music, and my feet run in time to the beat. Sometimes, mixed in with the music coming through my headphones, I hear someone calling out, “On your left!” And a racing bike whips by, passing me on the left.

  While I was running, some other thoughts on writing novels came to me. Sometimes people will ask me this: “You live such a healthy life every day, Mr. Murakami, so don’t you think you’ll one day find yourself unable to write novels anymore?” People don’t say this much when I’m abroad, but a lot of people in Japan seem to hold the view that writing novels is an unhealthy activity, that novelists are somewhat degenerate and have to live hazardous lives in order to write. There’s a widely held view that by living an unhealthy lifestyle a writer can remove himself from the profane world and attain a kind of purity that has artistic value. This idea has taken shape over a long period of time. Movies and TV dramas perpetuate this stereotypical—or, to put a positive spin on it, legendary—figure of the artist.