Book Read Free

[2017] 500 Instant Pot Recipes

Page 12

by Vincent Brian


  Preparation time: 10 minutes

  Cooking time: 30 minutes

  Servings: 6

  Ingredients:

  4 tablespoons stevia

  1/3 cup ghee, soft

  1 teaspoon vanilla extract

  1 egg

  2 bananas, peeled and mashed

  1 teaspoon baking powder

  1 and ½ cups coconut flour

  ½ teaspoons baking soda

  1/3 cup coconut milk

  1 and ½ teaspoons keto cream of tartar

  2 cups water

  Olive oil cooking spray

  Directions:

  In a bowl, mix milk with cream of tartar, stevia, ghee, egg, vanilla and bananas and stir everything.

  Add flour, baking powder and baking soda, stir well and pour into a cake pan that you’ve greased with cooking spray.

  Add the water to your instant pot, add steamer basket, and cake pan, cover and cook on High for 30 minutes.

  Slice and serve cold.

  Enjoy!

  Nutrition: calories 214, fat 2, fiber 2, carbs 6, protein 8

  Pumpkin Cake

  Preparation time: 10 minutes

  Cooking time: 35 minutes

  Servings: 12

  Ingredients:

  2 cups coconut flour

  1 teaspoon baking soda

  ¾ teaspoon pumpkin pie spice

  ¾ cup stevia

  1 banana, mashed

  ½ teaspoon baking powder

  2 tablespoons coconut oil

  ½ cup Greek yogurt

  8 ounces canned pumpkin puree

  Cooking spray

  1-quart water

  1 egg

  ½ teaspoon vanilla extract

  2/3 cup chocolate chips

  Directions:

  In a bowl, mix flour with baking soda, baking powder, pumpkin spice, stevia, oil, banana, yogurt, pumpkin puree, vanilla and egg and stir using a mixer.

  Add chocolate chips, stir, pour into a cake pan greased with cooking spray and cover with some tin foil.

  Add the water to your instant pot, add steamer basket, add cake pan inside, cover and cook on High for 35 minutes.

  Slice cake and serve cold.

  Enjoy!

  Nutrition: calories 200, fat 3, fiber 3, carbs 6, protein 8

  Apple Cake

  Preparation time: 10 minutes

  Cooking time: 1 hour and 10 minutes

  Servings: 6

  Ingredients:

  3 cups apples, cored and cubed

  4 tablespoons stevia

  1 tablespoon vanilla extract

  2 eggs

  1 tablespoon apple pie spice

  2 cups coconut flour

  2 tablespoons ghee, melted

  1 tablespoon baking powder

  1 cup water

  Directions:

  In a bowl mix egg with ghee, apple pie spice, stevia, apples, flour and baking powder, stir and pour into a cake pan.

  Add the water to your instant pot, add steamer basket, add cake pan inside, cover and cook on High for 1 hour.

  Leave the cake to cool down, slice and serve.

  Enjoy!

  Nutrition: calories 89, fat 1, fiber 2, carbs 5, protein 4

  Upside Down Cake

  Preparation time: 10 minutes

  Cooking time: 25 minutes

  Servings: 8

  Ingredients:

  1 apple, sliced

  1 apple, chopped

  1 cup ricotta cheese

  3 tablespoons stevia

  1 tablespoon lemon juice

  1 egg

  1 teaspoon vanilla extract

  3 tablespoons olive oil

  1 cup coconut flour

  2 teaspoons baking powder

  1/8 teaspoon cinnamon powder

  1 teaspoon baking soda

  2 cups water

  Directions:

  In a bowl, mix all apples with lemon juice and half of the stevia, toss and leave aside.

  Line a cake pan with some parchment paper, grease with some oil, dust with some flour and spread half of the apples.

  In a bowl, mix the egg with cheese, the rest of the stevia, vanilla extract, oil, flour, baking powder and soda, the rest of the apples and cinnamon and stir.

  Pour everything into the cake pan and cover with tin foil.

  Add the water to your instant pot, add steamer basket, and cake pan, cover and cook on High for 25 minutes.

  Turn cake upside down, slice and serve.

  Enjoy!

  Nutrition: calories 210, fat 4, fiber 5, carbs 12, protein 5

  Almond Cake

  Preparation time: 10 minutes

  Cooking time: 20 minutes

  Servings: 4

  Ingredients:

  1/8 teaspoon almond extract

  2 cups water

  1 cup coconut flour

  ½ cup cocoa powder

  4 tablespoons stevia

  3 tablespoons olive oil

  3 eggs

  2 teaspoons baking powder

  ½ cup almonds, sliced

  Directions:

  In a bowl, mix cocoa powder, almond extract, flour, eggs, stevia, oil, baking powder and almonds, whisk well and pour everything into a greased cake pan.

  Add the water to your instant pot, add steamer basket, and cake pan, cover and cook on High for 20 minutes.

  Slice and serve cold.

  Enjoy!

  Nutrition: calories 162, fat 4, fiber 2, carbs 18, protein 3

  French Coconut Cream

  Preparation time: 1 hour

  Cooking time: 15 minutes

  Servings: 6

  Ingredients:

  2 cups coconut cream

  1 teaspoon cinnamon powder

  6 egg yolks

  5 tablespoons stevia

  Zest from 1 lemon, grated

  A pinch of nutmeg

  2 cups water

  Directions:

  Heat up a pan with the coconut cream over medium heat, add cinnamon and orange zest, stir, bring to a simmer, take off heat and leave aside to cool down.

  Add egg yolks and stevia, stir well, strain and divide this into small ramekins.

  Add the water to your instant pot, add steamer basket, add ramekins, cover pot and cook on Low for 10 minutes.

  Sprinkle nutmeg on top and serve cold.

  Enjoy!

  Nutrition: calories 200, fat 5, fiber 2, carbs 10, protein 13

  Flavored Pears

  Preparation time: 10 minutes

  Cooking time: 10 minutes

  Servings: 4

  Ingredients:

  4 pears

  Juice of 1 lemon

  Zest from 1 lemon, grated

  26 ounces grape juice

  ½ vanilla bean

  4 peppercorns

  2 rosemary sprigs

  Directions:

  In your instant pot, mix grape juice with lemon juice, lemon zest, vanilla, rosemary, peppercorns and pears, cover pot and cook on High for 10 minutes.

  Divide into bowls and serve.

  Enjoy!

  Nutrition: calories 152, fat 3, fiber 6, carbs 8, protein 12

  Pumpkin Pudding

  Preparation time: 30 minutes

  Cooking time: 18 minutes

  Servings: 6

  Ingredients:

  1 cup cauliflower rice

  ½ cup water

  3 cups coconut milk

  ½ cup dates, chopped

  1 cinnamon stick

  1 cup pumpkin puree

  4 tablespoons stevia

  1 teaspoon vanilla extract

  Directions:

  Put cauliflower rice in your instant pot, add water, milk, dates and cinnamon, stir, cover and cook on High for 13 minutes.

  Add pumpkin puree, stevia and vanilla, stir, set the pot on Simmer mode and cook for 5 minutes.

  Discard cinnamon, divide pudding into bowls and serve.

  Enjoy!

  Nutrition: calories 120, fat 3, fiber 3, carbs 8, protein 5


  Strawberries and Cranberries Marmalade

  Preparation time: 10 minutes

  Cooking time: 15 minutes

  Servings: 8

  Ingredients:

  1 pound cranberries

  1 pound strawberries

  ½ pound blueberries

  3.5 ounces blackcurrant

  Stevia to the taste

  Zest from 1 lemon, grated

  ½ cup water

  Directions:

  In your instant pot, mix strawberries with cranberries, blueberries, currants, lemon zest, stevia and water, stir, set the pot on simmer mode, cook for 5 minutes, then cover and cook on High for 10 minutes.

  Divide into dessert cups and serve.

  Enjoy!

  Nutrition: calories 100, fat 0, fiber 1, carbs 7, protein 3

  Pear Marmalade

  Preparation time: 10 minutes

  Cooking time: 4 minutes

  Servings: 12

  Ingredients:

  8 pears, cored and roughly chopped

  2 apples, peeled, cored and roughly chopped

  ¼ cup natural apple juice

  1 teaspoon cinnamon powder

  Directions:

  In your instant pot, mix pears with apples, cinnamon and apple juice, stir, cover, cook on High for 4 minutes, blend with your immersion blender, leave aside to cool down, divide into small dessert cups and serve.

  Enjoy!

  Nutrition: calories 90, fat 0, fiber 2, carbs 19, protein 2

  Peach Marmalade

  Preparation time: 10 minutes

  Cooking time: 10 minutes

  Servings: 6

  Ingredients:

  4 and ½ cups peaches, peeled and cubed

  Stevia to the taste

  1 teaspoon ginger, grated

  2 cups water

  Directions:

  In your instant pot, mix peaches with stevia, ginger and water, stir, cover and cook on High for 10 minutes.

  Divide into small cups, cool down and serve.

  Enjoy!

  Nutrition: calories 82, fat 1, fiber 2, carbs 3, protein 2

  Strawberries Compote

  Preparation time: 10 minutes

  Cooking time: 7 minutes

  Servings: 8

  Ingredients:

  1 cup blueberries

  2 cups strawberries, chopped

  2 tablespoons lemon juice

  Stevia to the taste

  1 tablespoon water

  Directions:

  In your instant pot, mix blueberries with strawberries, lemon juice, stevia and water, stir, cover and cook on High for 7 minutes.

  Divide into cups and serve cold.

  Enjoy!

  Nutrition: calories 200, fat 1, fiber 3, carbs 12, protein 3

  Sweet Peaches

  Preparation time: 10 minutes

  Cooking time: 6 minutes

  Servings: 3

  Ingredients:

  6 peaches, insides discarded

  ¼ cup coconut flour

  2 tablespoons stevia

  2 tablespoons coconut butter

  ½ teaspoon cinnamon powder

  1 teaspoon almond extract

  1 cup water

  Directions:

  In a bowl, mix flour with stevia, butter, cinnamon and almond, stir well and stuff peaches with this mix.

  Add the water to your instant pot, add steamer basket, add peaches, cover and cook on High for 6 minutes.

  Divide into cups and serve them cold.

  Enjoy!

  Nutrition: calories 152, fat 2, fiber 2, carbs 9, protein 3

  Simple Peach Compote

  Preparation time: 10 minutes

  Cooking time: 4 minutes

  Servings: 4

  Ingredients:

  8 peaches, chopped

  Stevia to the taste

  1 teaspoon cinnamon powder

  1 teaspoon vanilla extract

  1 cup water

  Directions:

  In your instant pot, mix peaches with stevia, water, cinnamon and vanilla, stir, cover and cook on High for 4 minutes.

  Divide into bowls and serve cold.

  Enjoy!

  Nutrition: calories 120, fat 2, fiber 2, carbs 8, protein 2

  Apple Cobbler

  Preparation time: 10 minutes

  Cooking time: 12 minutes

  Servings: 4

  Ingredients:

  3 apples, cored and roughly chopped

  2 pears, cored and roughly chopped

  1 and ½ cup hot water

  2 tablespoons coconut flakes

  3 tablespoon stevia

  1 teaspoon cinnamon powder

  Directions:

  In your instant pot, mix apples with pears, water, coconut, stevia and cinnamon, stir, cover and cook on High for 12 minutes.

  Divide into bowls and serve cold.

  Enjoy!

  Nutrition: calories 162, fat 2, fiber 2, carbs 6, protein 2

  Zucchini Cake

  Preparation time: 10 minutes

  Cooking time: 25 minutes

  Servings: 6

  Ingredients:

  1 cup natural applesauce

  3 eggs, whisked

  1 tablespoon vanilla extract

  4 tablespoons stevia

  2 cups zucchini, grated

  2 and ½ cups coconut flour

  ½ cup baking cocoa powder

  1 teaspoon baking soda

  ¼ teaspoon baking powder

  1 teaspoon cinnamon powder

  ½ cup walnuts, chopped

  2 cups water

  Directions:

  In a bowl, mix zucchini with stevia, vanilla, eggs, applesauce, flour, cocoa powder, baking soda, baking powder, cinnamon and walnuts, stir and pour into a cake pan.

  Add the water to your instant pot, add steamer basket, and cake pan, cover and cook on High for 20 minutes.

  Slice and serve cold.

  Enjoy!

  Nutrition: calories 192, fat 3, fiber 6, carbs 8, protein 3

  Pineapple and Cauliflower Pudding

  Preparation time: 10 minutes

  Cooking time: 5 minutes

  Servings: 8

  Ingredients:

  1 tablespoon coconut oil

  1 and ½ cups water

  1 cup cauliflower rice

  14 ounces coconut milk

  8 ounces pineapple, chopped

  2 eggs, whisked

  4 tablespoons stevia

  ½ teaspoon vanilla extract

  Directions:

  In your instant pot, mix oil, water and cauliflower rice, stir, cover, cook on High for 3 minutes and mix with coconut milk and stevia.

  Add eggs, vanilla and pineapple, stir, cover again and cook on High for 2 minutes more.

  Divide into bowls and serve cold.

  Enjoy!

  Nutrition: calories 100, fat 4, fiber 1, carbs 6, protein 4

  Chocolate Pudding

  Preparation time: 10 minutes

  Cooking time: 20 minutes

  Servings: 4

  Ingredients:

  6 ounces dark chocolate, chopped and melted

  ½ cup hot coconut milk

  1 cup coconut cream

  5 egg yolks

  4 tablespoons stevia

  2 teaspoons vanilla extract

  2 cups water

  ¼ teaspoon cardamom powder

  Directions:

  In a bowl, mix egg yolks with vanilla, stevia, cardamom, melted chocolate, coconut milk and coconut cream, whisk really well and strain into 4 ramekins.

  Add the water to your instant pot, add steamer basket, add ramekins inside, cover and cook on High for 12 minutes.

  Serve cold.

  Enjoy!

  Nutrition: calories 162, fat 4, fiber 1, carbs 12, protein 7

  Strawberries Compote

  Preparation time: 10 minutes

  Cooking time: 30 minutes

  Servings: 4

  Ingredients:

  1/3 cup water

 
1 pound strawberries, chopped

  1 pound rhubarb, chopped

  3 tablespoon stevia

  1 tablespoon mint, chopped

  1 pound strawberries, chopped

  Directions:

  In your instant pot, mix water with strawberries, rhubarb and stevia, stir, cover and cook on High for 20 minutes.

  Add mint, stir, divide into cups and serve cold.

  Enjoy!

  Nutrition: calories 91, fat 1, fiber 1, carbs 8, protein 1

  Carrot, Pecans and Raisins Cake

  Preparation time: 10 minutes

  Cooking time: 1 hour

  Servings: 6

  Ingredients:

  1 and ½ cups water

  A drizzle of coconut oil, melted

 

‹ Prev