Hypnosis for Beginners
Page 11
Take your time and completely describe everything in detail without any prompting from me. I will stop talking for one minute while you experience what is happening.
(Pause 60 seconds.)
I am now going to count to three and snap my fingers. When I do, it will be ten years earlier. One, two, three.
(Snap.)
Where are you now?
What are you doing?
What are you wearing?
How do you feel?
What do you see?
Is anyone with you?
What do you hear?
I am going to give you one minute now to describe your experience. Give details.
(Pause 60 seconds.)
I am going to count to three and snap my fingers. When I do you will be back in the fog bank of time. One, two, three.
(Snap.)
You are now back in the fog bank of time completely surrounded by cool, moist silver fog.
In a few moments I am going to ask you to direct yourself to another lifetime where you knew the person you have in mind, and you will be with that person. You can do it the same way I have just done it for you. Just mentally say that you wish to go to a lifetime where you knew the person you have in mind and to be with that person. Then count to three and either snap your fingers or say GO just as you practiced before. When you get there, if the fog is still present, you can get rid of it by counting to three and either snapping your fingers or mentally saying GO just as you have done before. The fog will then disappear and you will be with the person you have in mind. I will give you two minutes to do this before you again hear my voice. Do it now. And please report everything that happens. Now GO.
(Pause 120 seconds.)
Very good. Who are you? Who is with you? Where are you?
(Pause 15 seconds.)
You will now return to the fog bank of time. One, two, three.
(Snap.)
You are now back in the fog bank of time.
Now when I count to three and snap my fingers you will go to a past lifetime that relates in some important way to your current lifetime. One, two, three.
(Snap.)
Where are you?
Who are you?
Absorb all the sights, sounds, and smells. What time is it?
What day is it?
What year is it?
Is anyone with you?
Describe the experience completely. Take your time. Why is this an important lifetime for you? Search for answers. I will give you one minute.
(Pause 60 seconds.)
When I count to three and snap my fingers it will be one year later. One, two, three.
(Snap.)
Describe your experience now. Give all the details. You have one minute.
(Pause 60 seconds.)
Now you direct yourself to a day in this lifetime when you were the happiest that you have ever been. Do it now.
(Pause 5 seconds.)
Where are you? What is happening? Describe the entire experience in detail. You have one minute.
(Pause 60 seconds.)
When I count to three and snap my fingers it will be five minutes before your death from this lifetime. One, two, three.
(Snap.)
It is now five minutes before your death in this lifetime. What are you experiencing?
(Pause 15 seconds.)
I will now direct you to the other side of this death experience. It will be one hour later. One, two, three. (Snap.)
It is now one hour later. What are you experiencing?
(Pause 15 seconds.)
When I count to three and snap my fingers you will be back in the fog bank of time. One, two, three. (Snap.)
You are now back in the fog bank of time.
Time will now move forward. One, two, three.
(Snap.)
Time is now moving forward. Feel the rapid movement of fog past you. Notice the shadowy figures of people and events moving rapidly past you.
Now time will stop. One, two, three.
(Snap.)
The movement of time has stopped.
Now return to the beach of time. One, two, three.
(Snap.)
You are now standing back on the beach of time in the present moment as the fog bank disappears.
You will now go to the foot of your staircase. One, two, three.
(Snap.)
You are now at the foot of your spiral staircase. I will now count from one to ten. With each number I say, take one step up your staircase until you reach the top.
1...2...3...4...5...6...7...8...9...10.
You are now at the top of your staircase. Whenever you wish to enter the beach of time, all you need to do is to come to your staircase, walk down the stairs, and go through the door to the beach just as you have experienced moments ago.
You have just learned how to go to the beach of time, go through the door to the past, and regress to any previous lifetime time you wish and then return to the current moment. You had the experience of me directing you through regressions, and you had the experience of directing yourself through regressions.
You are now ready to direct yourself back in time to previous lifetimes and experience who you have been before this lifetime.
If an emergency situation should occur in your current lifetime when you are in an altered state of consciousness or in a past life experience, your mind will immediately pull you back into your current life and conscious awareness so you can deal with the emergency situation. This important safeguard is now programmed into your mind permanently for your benefit and welfare. You will not experience any harmful or uncomfortable side effects from being pulled immediately back to current time and awareness.
The next time you hear my voice you will allow yourself to relax ten times more deeply than you are now and the suggestions I give you then will go ten times deeper into every level of your mind.
In a few moments you will awaken yourself When you awaken you will feel great. Full of energy and enthusiasm. You will feel simply terrific, and you will continue to feel terrific all the rest of the day. You will remember everything that happened during your regressions. All you need to do to awaken yourself is to count mentally with me as I count from one to five and then open your eyes.
1...2...coming up slowly now. 3...4...5.
(Snap.)
Open eyes, wide awake, feeling fine.
(Turn off tape recorder.)
Take time now to write down or record your experiences during Tape Three.
The tape guided you through the procedure for altering your state of consciousness and entering and leaving past experiences. It also programmed you with an important safeguard in the event an emergency situation occurs while you are in an altered state of consciousness. You have been given a powerful positive energy shield to protect you from the effects of external negative influences. You have learned how to trigger changes by counting to three and snapping your fingers or saying GO. You have been given the post-hypnotic suggestion to go ten times deeper the next time you hear your voice.
Now you are ready to experience your own selfdirected regression to previous lifetimes. Tape Four guides you to the fog bank of time. From that point on you will no longer hear directions from the tape. You will be on your own. You have no need for concern because you are trained now, and you have experience.
If you feel you want more training and experience before going on to Tape Four, go through any or all of the other tapes.
In Tape Three you experienced brief glimpses of several past lifetimes. When you begin your selfdirected regression, you will be able to stay as long as you wish in any particular lifetime so you can gain a more thorough experience than you had during this training session. You may want to plan out your selfregression trips in advance in order to have a more meaningful experience.
You may play Tape Four anytime you wish now. My recommendation is that you wait for at least an hour while you get up and move around and do something else-your body will apprec
iate the break. I also recommend that you do not wait more than a week before playing Tape Four. This is so you can get maximum benefit from the suggestions given you in Tape Three. Hypnotic suggestions tend to weaken over a period of time.
SELF-DIRECTED REGRESSION
Tape Four guides you into a deeply relaxing and peaceful altered state of consciousness. Then it guides you through the doorway of the past into the fog bank of time. At that point the voice on the tape will stop talking, and you will take over completely and direct yourself through past life regressions for as long as you wish. You can regress in this current life or in previous lives. You can select one life or period or several. The choice is yours. You have received all the training you need from the first three tapes. Now all you need to do is get firsthand experience by guiding yourself through past time travel just as the words guided you in the first three tapes.
For all future regressions, all you need is Tape Four. However, if you wish to refresh or reinforce yourself with any of the first three tapes, do so.
Remember, the more you engage in regression experiences, the more proficient you will become and the more vivid the experiences.
When you reach the point where the voice on the tape stops talking and you take total control, do not be concerned about your tape player. Just let it continue to run because the rest of the tape is blank. It will automatically shut off by itself at the end of the tape.
Keep a pen or pencil and writing paper handy so you can record your regression experiences after you return to the present time. If you prefer, have a blank tape ready to put into your tape recorder so you can verbally record your experiences afterward.
Now find a comfortable position for you to sit or lie in for a long period of time because you will be directing your own past life regression for as long a period of time as you wish.
Tape Four (recording script)
Close your eyes. Take a deep, full breath and exhale slowly. Take another deep breath and exhale. One more time a deep, full breath and hold it in. Now let it out completely and feel yourself relaxing more.
I want you to imagine now that all your tensions, all your tightness, and all your fears and worries are draining away from the top of your head. Let it drain down through your face, down through your neck, through your shoulders, through your chest, your waist, your hips, your thighs, down through your knees, your calves, your ankles, your feet and out your toes. All your tension, all your tightness, all your worries and fears are draining away now from the very tips of your toes, and you are relaxing more and more.
Focus your attention on your toes now and allow your toes to relax completely. Each toe is loose and heavy. Now let this relaxation flow into your feet, into your ankles, your calves, your knees. Feel it flowing into your thighs, into your hips, into your waist, flowing up into your chest now. Feel your breathing easier and deeper, more regular and more relaxed. Now let the deep relaxed feeling go into your shoulders, down your arms, into your upper arms, your forearms, and into your hands and fingers, and flowing back into your forearms, your upper arms, your shoulders. Flowing into your neck, over your face, your chin, your cheeks, even your ears are relaxed. Feel it flowing into your eyes and eyelids now. Your eyelids are so heavy and smooth. Flowing up into your eyebrows, over your forehead, over the top of your head, down the back of your head, and down the back of your neck.
A new heaviness is starting in your toes now. Twice as heavy as the first time. Imagine a heavy weight on each toe. Feel the heaviness deep and even more relaxed. And this heavy, deep feeling is going into your feet, your ankles, your calves, your knees, going into your thighs, your hips, into your waist. Flowing up into your chest now, relaxing your heart, relaxing your lungs, allowing your breathing to be more intense, more regular, more and more completely relaxed. Now the deep heavy feeling is flowing into your shoulders, and down your arms, your upper arms, your forearms, into your hands and fingers. And now flowing back through your forearms, your upper arms, into your shoulders and into your neck. Flowing over your face, into your eyes, over your eyebrows, over your forehead, over the top of your head, down the back of your head and down the back of your neck.
And a new heaviness is starting now at the top of your head. Twice as heavy as before. Twice as heavy. Imagine a heavy weight on the very top of your head, soft and relaxed and heavy. Feel the heavy relaxation flowing down into your face and eyes now, down through your neck, your shoulders, flowing down through your chest, your waist, your hips, your thighs, your knees, into your calves, your ankles, your feet and toes. Deeply relaxed, loose and limp, and comfortable from the top of your head to the very tip of your toes.
I want you to imagine now that you are looking at a blackboard. On the blackboard imagine a circle. Into the circle we are going to place the letters of the alphabet in reverse order, and with each letter after you place it into the circle, you will erase it then from inside the circle and allow yourself to relax more and more deeply.
Picture the blackboard now. Picture the circle. Into the circle put the letter Z.Now erase the Z from inside the circle, and go deeper. Put Y into the circle, and erase it and go deeper. X, and erase it and go deeper still. W, and erase it. V, and erase it. U, and erase it. T, and erase it. S, and erase it. R, and erase it. Q, and erase it. P, and erase it. 0, and erase it. N, and erase it. M, and erase it. L, and erase it. K, and erase it. J, and erase it. I, and erase it. H, and erase it. G, and erase it. F, and erase it. E, and erase it. D, and erase it. C, and erase it. B, and erase it. A, and erase it. Now erase the circle and forget about the blackboard. Just go on relaxing more and more deeply. Feel yourself sink into the chair, mind and body drifting deeper and deeper into relaxation, deeper with each breath.
As you breathe in, imagine that you are breathing in a pure clean, odorless anesthesia. The anesthesia is flowing all throughout your body now. It is a warm, numb, tingling feeling, and the more you breathe in, the more you want to breathe in, and you allow your breathing to become even deeper now, bringing in more and more of this peaceful, relaxing, tranquil feeling. From now on until the end of this session, you will allow yourself to relax more and more completely with each breath you take.
I want you to imagine now that you are looking at a clear, blue summer sky. And in the sky, a sky-writing airplane is writing your first name in fluffy, white cloud-like letters. See your name floating fluffy, white, and cloud-like in a clear, blue sky. Now let your name just dissolve away. Let the winds just blow your name away into the blue. Forget about your name. Forget you even have a name. Names are not important. Just go on listening to my voice and allowing yourself to relax more deeply.
I want you to imagine now that you are standing on the top step of a heavy wooden staircase. Feel the carpet under your feet. Now extend your hand out and touch the railing. Feel the smooth polished wood of the railing under your hand. You are standing just ten steps up from the floor below. The stairs are curving very smoothly down to the floor below. In a moment we will walk down the stairs. With each step down you will allow yourself to relax even more deeply. By the time you reach the floor below you will be deeper than you have ever gone before. Take a step down now, down to the ninth step smoothly and easily. Feel yourself going deeper. Now down to 8, deeper still. Now down to 7.. .6.. .5.. .4...3. ..2. ..1. Now you are standing on the floor below. There is a door in front of you. The sign on the door reads, "Doorway to the Beach of 7ime." Reach out and open the door. A stream of golden sunlight pours through the open door. Walk through the door into the golden sunlight.
Before you stretches a beach of gleaming white sand. Beyond the edge of the beach is an endless ocean of clear blue - green water. Walk forward on the beach until you come to the place where the dry sand meets the wet sand near the water's edge. Stand here a moment and absorb all the sights and sounds.
This is the beach of time, and the ocean before you is the infinite sea of never-ending life and consciousness. You have been here before.
Th
e sea gulls circle in the sky above and dive for their dinner in the sea below, chattering as they return to the sky. Notice the other birds around you.
The warm sun feels good. Notice that you are completely enveloped in your powerful positive energy field of white light that protects you from the effects of all negative external influences.
Turn your head to the right and observe the door of the past just a short way up the beach. The door is open just as you left it on your last visit here. Beyond the door observe the silver fog bank that is currently blocking your view.
In a few moments we will go through that door and you will regress yourself into past times.
If an emergency should occur in the present time that requires your immediate presence and awareness, your mind will immediately pull you from the regression back into the present time and into conscious awareness so that you can deal with the emergency situation. You will not experience any harmful or uncomfortable side effects from being pulled immediately back into current time and awareness.
Now turn and walk up to the door of the past, but do not enter just yet.
Shortly after you walk through the door, I will stop talking and will turn total control over to you. You can control your movement through time by either counting to three and snapping your fingers, or by counting to three and saying GO just as you learned and practiced before.
Be observant of everything you experience. Look for details. Make mental note of your feelings, what you see, what you hear, and what is going on. Make mental note of the date and time. Of colors and environment. Absorb the complete experience so you can record it after you bring yourself back to the current time.
You will have total recall of all your experiences when you return to current time.
The next time you hear my voice, you will allow yourself to relax ten times more deeply than you are now, and the suggestions I give you then will go ten times deeper into every level of your mind.
Now mentally say to yourself, "I am ready to enter the past, and I want to enter the past."
Now step through the door and walk into the fog bank.
(Pause 3 seconds.)
You may stop walking now. You are completely surrounded by refreshing, cool, damp fog.