[2017] Vegan Slow Cooker Cookbook
Page 13
Add sriracha sauce and aminos, stir, leave soup aside for a few minutes, ladle into bowls, drizzle sesame oil all over and serve.
Enjoy!
Nutrition: calories 300, fat 4, fiber 4, carbs 10, protein 4
Okra Soup
Preparation time: 10 minutes
Cooking time: 5 hours
Servings: 6
Ingredients:
1 green bell pepper, chopped
1 small yellow onion, chopped
3 cups veggie stock
3 garlic cloves, minced
16 ounces okra, sliced
2 cup corn
29 ounces canned tomatoes, crushed
1 and ½ teaspoon smoked paprika
1 teaspoon marjoram, dried
1 teaspoon thyme, dried
1 teaspoon oregano, dried
Salt and black pepper to the taste
Directions:
In your slow cooker, mix bell pepper with onion, stock, garlic, okra, corn, tomatoes, smoked paprika, marjoram, thyme, oregano, salt and pepper, stir, cover and cook on High for 5 hours.
Ladle into bowls and serve.
Enjoy!
Nutrition: calories 243, fat 4, fiber 6, carbs 10, protein 3
Carrot Soup
Preparation time: 10 minutes
Cooking time: 5 hours
Servings: 6
Ingredients:
2 potatoes, cubed
3 pounds carrots, cubed
1 yellow onion, chopped
1-quart veggie stock
Salt and black pepper to the taste
1 teaspoon thyme, dried
3 tablespoons coconut milk
2 teaspoons curry powder
3 tablespoons vegan cheese, crumbled
A handful pistachios, chopped
Directions:
In your slow cooker, mix onion with potatoes, carrots, stock, salt, pepper, thyme and curry powder, stir, cover, cook on High for 1 hour and on Low for 4 hours.
Add coconut milk, stir, blend soup using an immersion blender, ladle soup into bowls, sprinkle vegan cheese and pistachios on top and serve.
Enjoy!
Nutrition: calories 241, fat 4, fiber 7, carbs 10, protein 4
Baby Carrots And Coconut Soup
Preparation time: 10 minutes
Cooking time: 7 hours
Servings: 6
Ingredients:
1 sweet potato, cubed
2 pounds baby carrots, peeled
2 teaspoons ginger paste
1 yellow onion, chopped
4 cups veggie stock
2 teaspoons curry powder
Salt and black pepper to the taste
14 ounces coconut milk
Directions:
In your slow cooker, mix sweet potato with baby carrots, ginger paste, onion, stock, curry powder, salt and pepper, stir, cover and cook on High for 7 hours.
Add coconut milk, blend soup using an immersion blender, divide soup into bowls and serve.
Enjoy!
Nutrition: calories 100, fat 2, fiber 4, carbs 18, protein 3
Chinese Carrot Cream
Preparation time: 10 minutes
Cooking time: 5 hours
Servings: 6
Ingredients:
1 tablespoon coconut oil
3 garlic cloves, minced
1 yellow onion, chopped
1 pound carrots, chopped
2 cups veggie stock
2 cups water
Salt and black pepper to the taste
1/3 cup peanut butter
2 teaspoons chili sauce
Directions:
In your slow cooker, mix oil with garlic, onion, carrots, stock, water, salt, pepper and chili sauce, stir, cover and cook on High for 4 hours and 30 minutes.
Add peanut butter, stir, cover, cook soup for 30 minutes more, blend using an immersion blender, divide soup into bowls and serve.
Enjoy!
Nutrition: calories 224, fat 14, fiber 6, carbs 18, protein 7
Seitan Stew
Preparation time: 10 minutes
Cooking time: 7 hours
Servings: 4
Ingredients:
1 pound seitan, chopped
2 tablespoons coconut aminos
1 yellow onion, chopped
5 cups veggie stock
2 tomatoes, chopped
3 garlic cloves, minced
3 potatoes, cubed
3 carrots, chopped
2 celery stalks, chopped
Salt and black pepper to the taste
Directions:
In your slow cooker, mix seitan with aminos, onion, stock, tomatoes, garlic, potatoes, carrots, celery, salt and pepper, stir, cover and cook on Low for 7 hours.
Divide into bowls and serve.
Enjoy!
Nutrition: calories 300, fat 4, fiber 6, carbs 12, protein 3
Spicy Carrot Stew
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 6
Ingredients:
1 pound carrots, peeled and cut with a spiralizer
1 cup red onion, chopped
2 garlic cloves, minced
2 celery ribs, chopped
1 teaspoon coriander, ground
1 teaspoon cumin, ground
½ teaspoon turmeric, ground
A pinch of cinnamon powder
Salt and black pepper to the taste
1 cup water
4 cups veggie stock
1 cup lentils
15 ounces canned tomatoes, chopped
1 tablespoon tomato paste
¼ cup cilantro, chopped
1 tablespoon spicy red pepper sauce
1 tablespoon lemon juice
Directions:
In your slow cooker, mix carrots with onion, garlic, celery, coriander, cumin, turmeric, cinnamon, salt, pepper, water, stock, lentils, tomatoes, tomato paste and pepper sauce, stir, cover and cook on High for 3 hours.
Add lemon juice and cilantro, stir, divide into bowls and serve.
Enjoy!
Nutrition: calories 218, fat 4, fiber 4, carbs 8, protein 3
Tomato Soup
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 6
Ingredients:
2 and ¼ pounds tomatoes, chopped
3 and ½ cups veggie stock
1 yellow onion, chopped
2 tablespoons tomato paste
2 teaspoons basil, dried
½ teaspoon cumin, ground
Salt and black pepper to the taste
2/3 cup almond milk
Directions:
In your slow cooker, mix tomatoes with veggie stock, onion, tomato paste, basil, cumin, salt and pepper, stir, cover and cook on Low for 4 hours.
Add almond milk, blend soup using an immersion blender, ladle into bowls and serve.
Enjoy!
Nutrition: calories 212, fat 4, fiber 4, carbs 8, protein 5
Classic Tomato Soup
Preparation time: 10 minutes
Cooking time: 8 hours
Servings: 4
Ingredients:
1 tablespoon olive oil
1 teaspoon garlic, minced
1 red bell pepper, chopped
1 yellow onion, chopped
45 ounces canned tomatoes, chopped
1 cup veggie stock
Salt and black pepper to the taste
A pinch of red pepper flakes
1 tablespoon basil, chopped
Directions:
In your slow cooker, mix oil with onion, bell pepper, garlic, tomatoes, stock, salt and pepper, stir, cover and cook on Low for 8 hours.
Blend using an immersion blender, add pepper flakes and basil, stir, ladle into bowls and serve.
Enjoy!
Nutrition: calories 100, fat 2, fiber 4, carbs 8, protein 4
Collard Greens Mix
Preparation time: 10 minutes
Cookin
g time: 3 hours
Servings: 6
Ingredients:
1 yellow onion, chopped
10 cups collard greens, chopped
7 garlic cloves, minced
1 cup veggie stock
2 tablespoons apple cider vinegar
1 tablespoon smoked paprika
1 tablespoon chili powder
A pinch of cayenne pepper
1 tablespoon coconut aminos
Directions:
In your slow cooker, mix onion with collard greens, garlic, stock, vinegar, paprika, chili powder, cayenne and aminos, stir, cover and cook on Low for 3 hours.
Divide between plates and serve.
Enjoy!
Nutrition: calories 172, fat 4, fiber 4, carbs 8, protein 4
Colored Collard Greens Dish
Preparation time: 10 minutes
Cooking time: 8 hours
Servings: 12
Ingredients:
28 ounces veggie stock
2 pounds collard greens, chopped
2 tablespoons stevia
½ cup yellow onion, chopped
2 tablespoons apple cider vinegar
1 teaspoon red pepper, crushed
Salt and black pepper to the taste
15 ounces canned tomatoes, chopped
1 teaspoon smoked paprika
1 tablespoon cilantro, chopped
Directions:
In your slow cooker, mix collard greens with stock, stevia, onion, vinegar, red pepper, salt, pepper, tomatoes and paprika, stir, cover and cook on Low for 8 hours.
Add cilantro, stir, divide on plates and serve.
Enjoy!
Nutrition: calories 200, fat 3, fiber 5, carbs 8, protein 3
Chinese Collard Greens Mix
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 4
Ingredients:
1 cup sweet onion, chopped
2 tablespoons olive oil
4 garlic cloves, minced
4 cups collard greens, chopped
1 tablespoon red miso paste
¼ cup parsley, chopped
1 cup water
Directions:
In your slow cooker, mix onion with oil, garlic, collard greens, water and miso paste, stir, cover, cook on High for 1 hour and on Low for 2 hours more.
Add parsley, stir, divide between plates and serve.
Enjoy!
Nutrition: calories 200, fat 2, fiber 3, carbs 6, protein 3
Fresh Collard Greens Mix
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 4
Ingredients:
8 cups collard greens, chopped
3 tablespoons olive oil
1 red onion, chopped
2 garlic cloves, minced
4 carrots, chopped
1 chipotle pepper, chopped
1 cup veggie stock
A pinch of smoked sea salt
Directions:
In your slow cooker, mix collard greens with oil, onion, garlic, carrots, chipotle pepper, stock and salt, stir a bit, cover and cook on Low for 3 hours.
Divide between plates and serve.
Enjoy!
Nutrition: calories 234, fat 12, fiber 4, carbs 20, protein 5
Artichoke Soup
Preparation time: 10 minutes
Cooking time: 8 hours
Servings: 4
Ingredients:
2 celery stalks, chopped
1 carrot, chopped
1 yellow onion, chopped
3 garlic cloves, minced
½ teaspoon oregano, dried
½ teaspoon rosemary, dried
½ teaspoon fennel seeds
½ teaspoon thyme, dried
A pinch of red pepper flakes
½ teaspoon garlic powder
A pinch of salt and black pepper
40 ounces canned artichoke hearts, drained and chopped
5 and ½ cups veggie stock
Directions:
In your slow cooker, mix celery with carrot, onion, garlic, oregano, rosemary, fennel seeds, thyme, pepper flakes, garlic powder, salt, pepper, stock and artichokes, stir, cover and cook on Low for 8 hours.
Blend using an immersion blender, ladle into bowls and serve.
Enjoy!
Nutrition: calories 212, fat 3, fiber 5, carbs 6, protein 5
Intense Beet Soup
Preparation time: 10 minutes
Cooking time: 9 hours
Servings: 6
Ingredients:
4 beets, chopped
28 ounces canned tomatoes, chopped
2 potatoes, chopped
1 cup baby carrots, chopped
3 garlic cloves, minced
1 yellow onion, chopped
Salt and black pepper to the taste
1 tablespoon parsley, chopped
1 and ½ teaspoons dill, dried
1 bay leaf
2 tablespoons stevia
6 tablespoons red vinegar
3 cups green cabbage
6 ounces tomato paste
Directions:
In your slow cooker, mix beets with tomatoes, potatoes, baby carrots, onion, salt, pepper, dill, bay leaf, stevia, vinegar, tomato paste and green cabbage, stir, cover and cook on Low for 8 hours.
Blend soup a bit using an immersion blender, add parsley, stir a bit, ladle into bowls and serve.
Enjoy!
Nutrition: calories 200, fat 3, fiber 6, carbs 5, protein 6
Brussels Sprouts Delight
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 4
Ingredients:
2 pounds Brussels sprouts, halved
1 tablespoon almonds, toasted and chopped
1 teaspoon red pepper flakes
¼ cup coconut aminos
2 tablespoons sriracha sauce
2 teaspoons garlic powder
1 teaspoon onion powder
1 tablespoon sweet paprika
2 tablespoons sesame oil
1 tablespoon balsamic vinegar
A pinch of salt and black pepper
Directions:
In your slow cooker, mix Brussels sprouts with almonds, pepper flakes, aminos, sriracha sauce, garlic powder, onion powder, paprika, oil, vinegar salt and pepper, stir, cover and cook on Low for 3 hours.
Divide between plates and serve.
Enjoy!
Nutrition: calories 202, fat 4, fiber 3, carbs 13, protein 3
Mushroom Soup
Preparation time: 10 minutes
Cooking time: 5 hours
Servings: 6
Ingredients:
2 yellow onions, chopped
¼ cup barley
4 cups veggie stock
6 ounces brown mushrooms, halved
A pinch of salt and black pepper
3 garlic cloves, minced
2 teaspoons thyme, chopped
12 ounces cabbage, shredded
½ teaspoon smoked paprika
4 cups water
1 tablespoon lemon juice
Directions:
In your slow cooker, mix onion with barley, stock, mushrooms, salt, pepper, garlic, thyme, cabbage, paprika, water and lemon juice, stir, cover and cook on High for 5 hours.
Divide soup into bowls and serve.
Enjoy!
Nutrition: calories 200, fat 5, fiber 7, carbs 10, protein 3
Beets And Capers Mix
Preparation time: 10 minutes
Cooking time: 6 hours
Servings: 4
Ingredients:
4 beets, peeled and sliced
1 cup veggie stock
2 tablespoons capers
2 tablespoons balsamic vinegar
A bunch of parsley, chopped
Salt and black pepper to the taste
1 tablespoon olive oil
1 garlic clove, chopped
Directions:
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br /> In your slow cooker, mix beets with stock, vinegar, parsley, capers, salt, pepper, oil and garlic, stir, cover and cook on High for 6 hours.
Divide between plates and serve right away.
Enjoy!
Nutrition: calories 101, fat 3, fiber 7, carbs 9, protein 2
Asparagus Soup
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 4
Ingredients:
2 pounds green asparagus, roughly chopped
5 veggie stock
½ cup coconut milk
3 tablespoons olive oil
Salt and black pepper to the taste
1 yellow onion, chopped
¼ teaspoon lemon juice
Directions: