Chicken Soup for the Dieter's Soul
Page 22
ISBN 0976340801 • 223 pages • paperback • $19.95 • Amidon Press • 2005
The Fat Smash Diet
Ian K. Smith, M.D.
Not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss. In just thirty days, most dieters will complete all four phases. There is no calorie counting, and as an added bonus, there are over fifty easy-to-cook, tasty recipes that make it easier to stick with the plan.
ISBN 0312363133 • 159 pages • paperback • $12.95 • St.Martin’s Press • 2006 The Rice Diet Solution
Kitty Gurkin Rosati, M.S., R.D., L.D.N., and Robert Roseti, M.D.
Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month on this diet! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program’s results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improvement in such conditions as heart disease, diabetes and hypertension. Includes hundreds of tasty, filling, easy-to-prepare recipes—some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards. Not just an eating plan, but a physical, emotional and spiritual program that will give you new vitality, energy and longevity.
ISBN 0743289838 • 368 pages • hardcover • $25.00
Simon & Schuster • 2005
You: On a Diet: The Owner’s Manual for Waist Management
Michael F. Roizen, M.D., and Mehmet C. Oz, M.D.
A wealth of material that tests your weight-management IQ and busts popular myths about dieting and weight loss. The diet and exercise plans are easy to follow and the authors discuss medical intervention, drugs and surgery.
ISBN 0743292545 • 384 pages • hardcover • $25.00 • Free Press • 2006
Health & Fitness
DietMinder: Personal Food & Fitness Journal: A Deluxe Food Diary
MemoryMinder Journals
The roomy, fill-in-the-blank format gives you plenty of space for the detailed entries. It’s organized and easy to use. The Goals section sets you on a clear and defined plan of action. The Daily Record pages guide you effortlessly through breakfast, lunch, dinner, snacks, supplements and daily exercise. Totaling your food counts and using the Progress Charts is a breeze! Other sections include basic Guidelines for daily servings, nutritional recommendations and a “calories burned” chart. The handy Favorite Foods section includes food count information on over 100 common foods and can be customized by adding your own favorites.
ISBN 0963796836 • 224 pages • spiral • $14.95
MemoryMinder Journals • 2000
The Gold Coast Cure: The 5-Week Health and Body Makeover
Andrew Larson, M.D. and Ivy Ingram Larson
Multiple sclerosis left Ivy Larson wearing a catheter and unable to walk up a flight of stairs at the age of twenty-two. Undeterred, she and her husband, Dr. Andrew Larson, devised an anti-inflammatory whole foods diet and exercise plan to heal her. It worked. Today, her MS is in remission and she has the extra energy to keep up with their healthy toddler. The plan has helped people reverse obesity, coronary artery disesase, type 2 diabetes, multiple sclerosis, asthma, allergies, osteoarthritis, fibromyalgia, osteoporosis and vascular dementia.
ISBN 0757305636, 300 pages, paperback, $15.95
Health Communications, 2007
The Gold Coast Cure’s Fitter, Firmer, Faster Program, A 5-Week Total Body Transformation Plan without Going to Extremes
Andrew Larson, M.D., and Ivy Ingram Larson
This high-calorie eating plan allows you to lose weight and prevent disease. It includes brand-name shopping lists, delicious no-fuss recipes, meal plans and a circuit training workout that burns three times more fat than aerobics in just three workouts a week.
ISBN 0757305563 • 268 pages • paperback • $15.95
Health Communications • 2006
The Schwarzbein Principle II: The Transition
Diana Schwarzbein, M.D.
A groundbreaking follow-up book at how your current health is being compromised with a 5-step “transition” plan to heal your metabolism.
ISBN 1558749640 • 380 pages • paperback • $14.95
Health Communications • 2002
The Schwarzbein Principle Cookbook
Diana Schwarzbein, M.D., Nancy Deville and Evelyn Jacob Jaffe From the Schwarzbein Institute come 300 delicious, healing recipes with easy-to-follow directions, tips and comprehensive nutritional breakdowns.
ISBN 1558746811 • 380 pages • paperback • $12.95
Health Communications • 1999
You, the Owner’s Manual: An Insider’s Guide to the Body That Will Make You Healthier and Younger
Michael F. Roizen, M.D. and Mehmet C. Oz, M.D.
Instead of dry, impenetrable scientific jargon, Doctors Mehmet Oz and Michael Roizen describe each integral part of the body (including organs, bones, and immune system) in terms that readers can understand and use. This is a health book like no other.
ISBN 0060765313 • 417 pages • hardcover • $24.95 • HarperCollins • 2005