[2018] Slow Cooker Cookbook
Page 13
Italian Shrimp
Preparation time: 10 minutes
Cooking time: 1 hour and 30 minutes
Servings: 4
Ingredients:
2 tablespoons olive oil
¼ cup chicken stock
1 tablespoon garlic, minced
2 tablespoons parsley, chopped
Juice of½ lemon
A pinch of salt and black pepper
1 pound shrimp, peeled and deveined
Directions:
Put the oil in your slow cooker, add stock, garlic, parsley, lemon juice, salt, pepper and shrimp, toss, cover, cook on High for 1 hour and 30 minutes, divide on small platters and serve as an appetizer.
Enjoy!
Nutrition: calories 200, fat 4, fiber 3, carbs 14, protein 6
Shrimp Salad
Preparation time: 10 minutes
Cooking time: 4 hours and 30 minutes
Servings: 2
Ingredients:
1 small yellow onion, chopped
15 baby carrots
2 garlic cloves, minced
1 small green bell pepper, chopped
8 ounces canned coconut milk
½ teaspoon red pepper, crushed
¾ tablespoons curry powder
¾ tablespoon tapioca flour
1 pound shrimp, peeled and deveined
Directions:
In your slow cooker, mix the onion with baby carrots, garlic, bell pepper, crushed red pepper, curry powder and tapioca flour, toss, cover and cook on Low for 4 hours.
Add shrimp, toss, and cover and cook for 30 minutes more.
Divide everything into small bowls and serve as an appetizer.
Enjoy!
Nutrition: calories 271, fat 4, fiber 3, carbs 15, protein 8
Easy Garlic Shrimp
Preparation time: 10 minutes
Cooking time: 2 hours and 30 minutes
Servings: 4
Ingredients:
1 cup veggie stock
2 tablespoons olive oil
2 teaspoons parsley, chopped
4 teaspoons garlic, minced
2 tablespoons mint, chopped
1 tablespoon sweet paprika
30 shrimp, peeled and deveined
Directions:
In your slow cooker, mix stock with oil, mint, paprika, parsley, garlic and shrimp, toss, cover, cook on Low for 2 hours and 30 minutes, arrange on a platter and serve as an appetizer.
Enjoy!
Nutrition: calories 261, fat 2, fiber 6, carbs 15, protein 9
Shrimp and Sausage Salad
Preparation time: 10 minutes
Cooking time: 8 hours
Servings: 8
Ingredients:
4 cups veggie stock
2 tablespoons Italian seasoning
1 pound sausage, sliced
A pinch of salt and black pepper
2 pounds shrimp, deveined
2 tablespoons parsley, chopped
4 tablespoons olive oil
Directions:
In your slow cooker, mix stock with Italian seasoning, sausage, salt, pepper, oil and shrimp, toss, cover and cook on Low for 8 hours.
Add parsley, stir, divide into bowls and serve as an appetizer.
Enjoy!
Nutrition: calories 215, fat 3, fiber 5, carbs 15, protein 7
Shrimp and Leeks Salad
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 6
Ingredients:
1 and ½ pounds shrimp, peeled
2 tablespoons olive oil
4 leeks, sliced
2 garlic cloves, minced
2 tablespoons parsley, chopped
1 cup tomato sauce
2 tablespoons lemon juice
Salt and white pepper to the taste
2 cups raspberries
1/3 cup dill, chopped
Directions:
In your slow cooker, mix oil with leeks, garlic, parsley, tomato sauce, lemon juice, salt, pepper, shrimp, raspberries and dill, toss, cover and cook on High for 2 hours.
Divide into bowls and serve as an appetizer.
Enjoy!
Nutrition: calories 301, fat 5, fiber 8, carbs 14, protein 7
Spicy Shrimp Appetizer
Preparation time: 10 minutes
Cooking time: 2 hours and 30 minutes
Servings: 4
Ingredients:
2 pounds shrimp, deveined
3 garlic cloves, minced
8 shallots, chopped
1 teaspoon turmeric powder
1 tablespoon chili paste
1 ginger slice, chopped
3 and ½ ounces water
5 tablespoons olive oil
A pinch of salt and black pepper
Directions:
In your blender, mix garlic with shallots, chili paste and turmeric, blend well and add to slow cooker.
Add shrimp, oil, ginger, water, salt and pepper, stir, cover and cook on Low for 2 hours and 30 minutes.
Arrange on a platter and serve as an appetizer.
Enjoy!
Nutrition: calories 202, fat 8, fiber 4, carbs 12, protein 8
Mussels Salad
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 4
Ingredients:
2 pounds mussels, scrubbed
2 tablespoons olive oil
1 yellow onion, chopped
1 teaspoon parsley, dried
½ teaspoon red pepper flakes, crushed
2 teaspoons garlic, minced
14 ounces tomatoes, chopped
Directions:
In your slow cooker, mix mussels with oil, onion, parsley, pepper flakes, garlic and tomatoes, stir, cover and cook on High for 2 hours.
Divide into bowls and serve as an appetizer.
Enjoy!
Nutrition: calories 260, fat 2, fiber 3, carbs 14, protein 7
Lemony Shrimp Salad
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 4
Ingredients:
2 pounds shrimp, deveined
Juice of 1 lemon
Zest of 1 lemon, grated
1 tablespoon chives, finely chopped
Salt and black pepper to the taste
2 tablespoons ghee, melted
1 tablespoon olive oil
1 cup veggie stock
Directions:
In your slow cooker, mix ghee with oil, shrimp, salt, pepper, stock, chives, lemon juice and lemon zest, toss, cover and cook on Low for 2 hours.
Arrange shrimp on a platter and serve as an appetizer.
Enjoy!
Nutrition: calories 282, fat 4, fiber 7, carbs 17, protein 4
Cashew Pate
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 4
Ingredients:
1 cup water
1 cup cashews
2 tablespoons sesame paste
¼ teaspoon garlic powder
¼ teaspoon onion powder
A pinch of salt and black pepper
¼ teaspoon mustard powder
1 teaspoon apple cider vinegar
Directions:
In your slow cooker, mix water with cashews, salt and pepper, stir, cover, cook on High for 3 hours, transfer to your blender, and add sesame paste, garlic powder, onion powder, mustard powder and vinegar, pulse well, divide into bowls and serve.
Enjoy!
Nutrition: calories 202, fat 7, fiber 7, carbs 12, protein 7
Chicken Wings Bowls
Preparation time: 10 minutes
Cooking time: 6 hours
Servings: 6
Ingredients:
2 tablespoons garlic, minced
2 and ¼ cups pineapple juice
3 tablespoons coconut aminos
1 tablespoon ginger, minced
1 teaspoon olive oil
A pinch of salt and black pepper
3 pounds chicken wings, halved
A pinch of red pepper flakes, crushed
Directions:
In your slow cooker, mix the pineapple juice with aminos, ginger, oil, salt, pepper, chicken wings and pepper flakes, toss, cover and cook on Low for 6 hours.
Divide everything between plates and serve as an appetizer.
Enjoy!
Nutrition: calories 272, fat 4, fiber 4, carbs 18, protein 16
Tomato Clams Appetizer
Preparation time: 10 minutes
Cooking time: 6 hours
Servings: 4
Ingredients:
2 pounds clams, cleaned
1 yellow onion, chopped
10 ounces canned tomato paste
Directions:
In your slow cooker, mix clams, onion and tomato paste, stir, cover, cook on Low for 6 hours, divide into small bowls and serve as an appetizer.
Enjoy!
Nutrition: calories 270, fat 3, fiber 2, carbs 16, protein 8
Pumpkin Seeds Snack
Preparation time: 10 minutes
Cooking time: 2 hours and 30 minutes
Servings: 12
Ingredients:
3 cup pumpkin seeds
2 tablespoons dill, dried
2 tablespoons olive oil
1 teaspoon rosemary, dried
1 tablespoon lemon peel, grated
Directions:
Grease your slow cooker with the oil, pumpkin seeds, dill, rosemary and lemon peel, toss, cover, cook on Low for 2 hours and 30 minutes.
Divide into bowls and serve as a snack.
Enjoy!
Nutrition: calories 260, fat 2, fiber 2, carbs 16, protein 8
Crab Dip
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 6
Ingredients:
4 ounces coconut cream
1 pound crab meat
1 jalapeno, chopped
4 tablespoons lemon juice
2 garlic cloves, minced
Directions:
In your slow cooker, mix cream with crabmeat, jalapeno, lemon juice and garlic, stir, cover and cook on High for 2 hours.
Blend using your immersion blender, divide into bowls and serve.
Enjoy!
Nutrition: calories 202, fat 3, fiber 6, carbs 7, protein 3
Stuffed Mushrooms
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 5
Ingredients:
1 teaspoon garlic powder
1 cup chicken stock
1 small yellow onion, chopped
24 ounces white mushroom caps
A pinch of salt and black pepper
1 teaspoon curry powder
¼ cup coconut cream
1 cup shrimp, cooked, peeled, deveined and chopped
Directions:
In a bowl, mix shrimp with curry powder, salt, pepper and onion, stir and stuff mushroom caps with this mix.
Arrange them in your slow cooker, add coconut cream and stock, cover and cook on Low for 4 hours.
Arrange mushrooms on a platter and serve as an appetizer.
Enjoy!
Nutrition: calories 244, fat 10, fiber 3, carbs 12, protein 8
Zucchini Salad
Preparation time: 10 minutes
Cooking time: 1 hour
Servings: 24
Ingredients:
2 tablespoons olive oil
3 zucchinis, sliced
3 tomatoes, cubed
2 tablespoons basil, chopped
2 tablespoons mint, chopped
Salt and black pepper to the taste
Directions:
In your slow cooker, mix the oil with zucchini, tomatoes, basil, mint, salt and pepper, toss, cover and cook on High for 1 hour.
Divide into small bowls and serve as an appetizer.
Enjoy!
Nutrition: calories 241, fat 3, fiber 3, carbs 14, protein 8
Salmon Patties
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 4
Ingredients:
2 garlic cloves, minced
1 yellow onion, chopped
1 pound wild salmon, boneless and minced
¼ cup chives, chopped
1 egg
2 tablespoons Dijon mustard
1 tablespoon coconut flour
A pinch of salt and black pepper
For the sauce:
4 garlic cloves, minced
2 tablespoons olive oil
2 tablespoons Dijon mustard
Juice of 1 lemon
2 cups coconut cream
2 tablespoons chives, chopped
Directions:
In a bowl, mix onion, 2 garlic cloves, salmon, ¼-cup chives, coconut flour, salt, pepper, 2 tablespoons mustard and egg and stir well.
Shape medium cakes, put them in your slow cooker, add 4 garlic cloves, 2 tablespoons oil, 2 tablespoons mustard, lemon juice, coconut cream and chives, cover and cook on High for 2 hours.
Arrange salmon meatballs on a platter and serve as an appetizer.
Enjoy!
Nutrition: calories 271, fat 5, fiber 1, carbs 6, protein 7
Chili Salmon Bites
Preparation time: 30 minutes
Cooking time: 1 hour
Servings: 4
Ingredients:
4 salmon fillets, skinless, boneless and cubed
1 tablespoon olive oil
A pinch of salt and black pepper
1 teaspoon cumin, ground
1 teaspoon sweet paprika
½ teaspoon ancho chili powder
1 teaspoon onion powder
2 tablespoons cilantro, chopped
3 tablespoons lime juice
Directions:
In a bowl, mix salt, pepper, chili powder, onion powder, paprika and cumin.
Rub salmon with this mix, drizzle the oil, transfer to your slow cooker, add cilantro and lime juice, toss, cover and cook on High for 1 hour.
Divide into small bowls and serve as an appetizer.
Enjoy!
Nutrition: calories 280, fat 14, fiber 4, carbs 11, protein 16
Shrimp and Orange Vinaigrette
Preparation time: 10 minutes
Cooking time: 1 hour
Servings: 4
Ingredients:
1 pound shrimp, deveined
4 spring onions, chopped
A drizzle of olive oil
1 small slice of ginger, minced
Salt and black pepper to the taste
Juice of 2 oranges
Directions:
In your slow cooker, mix shrimp with spring onions, oil, ginger, salt, pepper and orange juice, toss, cover, cook on High for 1 hour, arrange on a platter, drizzle orange vinaigrette all over and serve as an appetizer.
Enjoy!
Nutrition: calories 200, fat 5, fiber 7, carbs 16, protein 6
Salmon Salad
Preparation time: 5 minutes
Cooking time: 2 hours
Servings: 2
Ingredients:
2 wild salmon fillets, boneless and cut into strips
A pinch of salt and black pepper
½ cup cauliflower rice
1 cup chicken stock
2 carrots, sliced
2 celery stalks, chopped
2 yellow onions, chopped
2 tomatoes, cut into cubes
A pinch of saffron
Directions:
In your slow cooker, mix the salmon with salt, pepper, cauliflower rice, stock, carrots, celery, onions, tomatoes and saffron, toss, cover, cook on High for 2 hours, divide into small bowls and serve cold as an appetizer.
Enjoy!
Nutrition: calories 261, fat 4, fiber 8, carbs 39, protein 16
Salmon and Shrimp Bites
Preparation time: 10 minutes
Cooking time: 2 ho
urs and 30 minutes
Servings: 6
Ingredients:
8 ounces salmon fillets, skinless, boneless and cut into medium cubes
8 ounces shrimp, deveined
1 yellow onion, chopped
13 ounces potatoes, peeled and cubed
13 ounces coconut milk
Salt and black pepper to the taste
Directions:
In your slow cooker, mix salmon with onion, potatoes, coconut milk, salt and pepper, cover and cook on High for 2 hours.
Add shrimp, cover, cook on High for 30 minutes more, divide into small bowls and serve cold.
Enjoy!