How to Cope With Narcissistic and Psychopathic Abusers and Stalkers
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Remember: your abusive and paranoid former partner blames it all on you. As far as he is concerned, you recklessly and unscrupulously wrecked a wonderful thing you both had going. He is vengeful, seething, and prone to bouts of uncontrolled and extreme aggression. Don't listen to those who tell you to "take it easy". Hundreds of thousands of women paid with their lives for heeding this advice. Your paranoid stalker is inordinately dangerous - and, more likely than not, he is with you for a long time to come.
Coping with Your Stalker
Abuse by proxy continues long after the relationship is officially over (at least as far as you are concerned). The majority of abusers get the message, however belatedly and reluctantly. Others – more vindictive and obsessed – continue to haunt their ex-spouses for years to come. These are the stalkers.
Most stalkers are what Zona (1993) and Geberth (1992) call "Simple Obsessional" or, as Mullen and Pathe put it (1999) – "Rejected". They stalk their prey as a way of maintaining the dissolved relationship (at least in their diseased minds). They seek to "punish" their quarry for refusing to collaborate in the charade and for resisting their unwanted and ominous attentions.
Such stalkers come from all walks of life and cut across social, racial, gender, and cultural barriers. They usually suffer from one or more (comorbid) personality disorders. They may have anger management or emotional problems and they usually abuse drugs or alcohol. Stalkers are typically lonely, violent, and intermittently unemployed – but they are rarely full fledged criminals.
Contrary to myths perpetrated by the mass media, studies show that most stalkers are men, have high IQ's, advanced degrees, and are middle aged (Meloy and Gothard, 1995; and Morrison, 2001).
Rejected stalkers are intrusive and inordinately persistent. They recognize no boundaries – personal or legal. They honor to "contracts" and they pursue their target for years. They interpret rejection as a sign of the victim's continued interest and obsession with them. They are, therefore, impossible to get rid of. Many of them are narcissists and, thus, lack empathy, feel omnipotent and immune to the consequences of their actions.
Even so, some stalkers are possessed of an uncanny ability to psychologically penetrate others. Often, this gift is abused and put at the service of their control freakery and sadism. Stalking – and the ability to "mete out justice" makes them feel powerful and vindicated. When arrested, they often act the victim and attribute their actions to self-defence and "righting wrongs".
Stalkers are emotionally labile and present with rigid and infantile (primitive) defense mechanisms: splitting, projection, projective identification, denial, intellectualization, and narcissism. They devalue and dehumanize their victims and thus "justify" the harassment or diminish it. From here, it is only one step to violent conduct.
This is the topic of our next article.
Additional Reading
Coping with Four Types of Stalkers - Click HERE!
Zona M.A., Sharma K.K., and Lane J.: A Comparative Study of Erotomanic and Obsessional Subjects in a Forensic Sample, Journal of Forensic Sciences, July 1993, 38(4):894-903.
Vernon Geberth: Stalkers, Law and Order, October 1992, 40: 138-140
Mullen P.E., Pathé M., Purcell R., and Stuart G.W.: Study of Stalkers, American Journal of Psychiatry, August 1999, 156(8):1244-9
Meloy J.R., Gothard S.: Demographic and Clinical Comparison of Obsessional Followers and Offenders with Mental Disorders, American Journal of Psychiatry, February 1995, 152(2):258-63.
Morrison K.A.: Predicting Violent Behavior in Stalkers - A Preliminary Investigation of Canadian Cases in Criminal Harassment, Journal of Forensic Sciences, November 2001, 46(6):1403-10.
The Stalker as Antisocial Bully
Stalkers have narcissistic traits. Many of them suffer from personality disorders. The vindictive stalker is usually a psychopath (has Antisocial Personality Disorder). They all conform to the classic definition of a bully.
Before we proceed to delineate coping strategies, it is helpful to review the characteristics of each of these mental health problems and dysfunctional behaviours.
I. The Narcissistic Stalker
The dramatic and erotomaniac stalker is likely to show one or more of these narcissistic traits:
Feels grandiose and self-important (e.g., exaggerates accomplishments, talents, skills, contacts, and personality traits to the point of lying, demands to be recognised as superior without commensurate achievements);
Is obsessed with fantasies of unlimited success, fame, fearsome power or omnipotence, unequalled brilliance (the cerebral narcissist), bodily beauty or sexual performance (the somatic narcissist), or ideal, everlasting, all-conquering love or passion;
Firmly convinced that he or she is unique and, being special, can only be understood by, should only be treated by, or associate with, other special or unique, or high-status people (or institutions);
Requires excessive admiration, adulation, attention and affirmation – or, failing that, wishes to be feared and to be notorious (Narcissistic Supply);
Feels entitled. Demands automatic and full compliance with his or her unreasonable expectations for special and favourable priority treatment;
Is "interpersonally exploitative", i.e., uses others to achieve his or her own ends;
Devoid of empathy. Is unable or unwilling to identify with, acknowledge, or accept the feelings, needs, preferences, priorities, and choices of others;
Constantly envious of others and seeks to hurt or destroy the objects of his or her frustration. Suffers from persecutory (paranoid) delusions as he or she believes that they feel the same about him or her and are likely to act similarly;
Behaves arrogantly and haughtily. Feels superior, omnipotent, omniscient, invincible, immune, "above the law", and omnipresent (magical thinking). Rages when frustrated, contradicted, or confronted by people he or she considers inferior to him or her and unworthy.
(Adapted from "Malignant Self-love: Narcissism Revisited")
II. The Antisocial (Psychopathic) Stalker
APD or AsPD was formerly called "psychopathy" or, more colloquially, "sociopathy". Some scholars, such as Robert Hare, still distinguish psychopathy from mere antisocial behaviour. The disorder appears in early adolescence but criminal behaviour and substance abuse often abate with age, usually by the fourth or fifth decade of life. It may have a genetic or hereditary determinant and afflicts mainly men. The diagnosis is controversial and regarded by some scholar as scientifically unfounded.
Psychopaths regard other people as objects to be manipulated and instruments of gratification and utility. They have no discernible conscience, are devoid of empathy and find it difficult to perceive other people's nonverbal cues, needs, emotions, and preferences. Consequently, the psychopath rejects other people's rights and his commensurate obligations. He is impulsive, reckless, irresponsible and unable to postpone gratification. He often rationalises his behaviour showing an utter absence of remorse for hurting or defrauding others.
Their (primitive) defence mechanisms include splitting (they view the world – and people in it – as "all good" or "all evil"), projection (attribute their own shortcomings unto others) and Projective Identification (force others to behave the way they expect them to).
The psychopath fails to comply with social norms. Hence the criminal acts, the deceitfulness and identity theft, the use of aliases, the constant lying, and the conning of even his nearest and dearest for gain or pleasure. Psychopaths are unreliable and do not honour their undertakings, obligations, contracts, and responsibilities. They rarely hold a job for long or repay their debts. They are vindictive, remorseless, ruthless, driven, dangerous, aggressive, violent, irritable, and, sometimes, prone to magical thinking. They seldom plan for the long and medium terms, believing themselves to be immune to the consequences of their own actions.
(Adapted from my Mental Health Dictionary)
III. The Stalker as a Bully
Bullies feel inadequate and compen
sates for it by being violent – verbally, psychologically, or physically. Some bullies suffer from personality and other mental health disorders. They feel entitled to special treatment, seek attention, lack empathy, are rageful and envious, and exploit and then discard their co-workers.
Bullies are insincere, haughty, unreliable, and lack empathy and sensitivity to the emotions, needs, and preferences of others whom they regard and treat as objects or instruments of gratification.
Bullies are ruthless, cold, and have alloplastic defences (and outside locus of control) – they blame others for their failures, defeats, or misfortunes. Bullies have low frustration and tolerance thresholds, get bored and anxious easily, are violently impatient, emotionally labile, unstable, erratic, and untrustworthy. They lack self-discipline, are egotistic, exploitative, rapacious, opportunistic, driven, reckless, and callous.
Bullies are emotionally immature and control freaks. They are consummate liars and deceivingly charming. Bullies dress, talk, and behave normally. Many of them are persuasive, manipulative, or even charismatic. They are socially adept, liked, and often fun to be around and the centre of attention. Only a prolonged and intensive interaction with them – sometimes as a victim – exposes their dysfunctions.
(Based on an entry I have written for the Open Site Encyclopaedia – Workplace Bullying)
Coping with Various Types of Stalkers
To summarize:
Stalkers are not made of one cloth. Some of them are psychopaths, others are schizoids, narcissists, paranoids, or an admixture of these mental health disorders. Stalkers harass their victims because they are lonely, or because it is fun (these are latent sadists), or because they can't help it (clinging or co-dependent behaviour), or for a myriad different reasons.
Clearly, coping techniques suited to one type of stalker may backfire or prove to be futile with another. The only denominator common to all bullying stalkers is their pent-up rage. The stalker is angry at his or her targets and hates them. He perceives his victims as unnecessarily and churlishly frustrating. The aim of stalking is to "educate" the victim and to punish her.
Hence the catch-22 of coping with stalkers:
The standard – and good – advice is to avoid all contact with your stalker, to ignore him, even as you take precautions. But being evaded only inflames the stalker's wrath and enhances his frustration. The more he feels sidelined and stonewalled, the more persistent he becomes, the more intrusive and the more aggressive.
It is essential, therefore, to first identify the type of abuser you are faced with.
(1) The Erotomaniac
This kind of stalker believes that he is in love with you and that, regardless of overwhelming evidence to the contrary, the feeling is reciprocal (you are in love with him). He interprets everything you do (or refrain from doing) as coded messages confessing your eternal devotion to him and to your "relationship". Erotomaniacs are lonely, socially-inapt people. They may also be people with whom you have been involved romantically (e.g., your former spouse, a former boyfriend, a one night stand) – or otherwise (for instance, colleagues or co-workers).
Best coping strategy
Ignore the erotomaniac. Do not communicate with him or even acknowledge his existence. The erotomaniac clutches at straws and often suffers from ideas of reference. He tends to blow out of proportion every comment or gesture of his "loved one". Avoid contact – do not talk to him, return his gifts unopened, refuse to discuss him with others, delete his correspondence.
(2) The Narcissist
Feels entitled to your time, attention, admiration, and resources. Interprets every rejection as an act of aggression which leads to a narcissistic injury. Reacts with sustained rage andvindictiveness. Can turn violent because he feels omnipotent and immune to the consequences of his actions.
Best coping strategy
Make clear that you want no further contact with him and that this decision is not personal. Be firm. Do not hesitate to inform him that you hold him responsible for his stalking, bullying, and harassment and that you will take all necessary steps to protect yourself. Narcissists are cowards and easily intimidated. Luckily, they never get emotionally attached to their prey and so can move on with ease.
(3) The Paranoid
By far the most dangerous the lot. Lives in an inaccessible world of his own making. Cannot be reasoned with or cajoled. Thrives on threats, anxiety, and fear. Distorts every communication to feed his persecutory delusions.
From the article "Avoiding Your Paranoid Ex":
"The paranoid's conduct is unpredictable and there is no "typical scenario". But experience shows that you can minimise the danger to yourself and to your household by taking some basic steps.
If at all possible, put as much physical distance as you can between yourself and the stalker. Change address, phone number, email accounts, cell phone number, enlist the kids in a new school, find a new job, get a new credit card, open a new bank account. Do not inform your paranoid ex about your whereabouts and your new life. You may have to make painful sacrifices, such as minimize contact with your family and friends.
Even with all these precautions, your abusive ex is likely to find you, furious that you have fled and evaded him, raging at your newfound existence, suspicious and resentful of your freedom and personal autonomy. Violence is more than likely. Unless deterred, paranoid former spouses tend to be harmful, even lethal.
Be prepared: alert your local law enforcement officers, check out your neighbourhood domestic violence shelter, consider owning a gun for self-defence (or, at the very least, a stun gun or mustard spray). Carry these with you at all times. Keep them close by and accessible even when you are asleep or in the bathroom.
Erotomanic stalking can last many years. Do not let down your guard even if you haven't heard from him. Stalkers leave traces. They tend, for instance, to "scout" the territory before they make their move. A typical stalker invades his or her victim's privacy a few times long before the crucial and injurious encounter.
Is your computer being tampered with? Is someone downloading your e-mail? Has anyone been to your house while you were away? Any signs of breaking and entering, missing things, atypical disorder (or too much order)? Is your post being delivered erratically, some of the envelopes opened and then sealed? Mysterious phone calls abruptly disconnected when you pick up? Your stalker must have dropped by and is monitoring you.
Notice any unusual pattern, any strange event, any weird occurrence. Someone is driving by your house morning and evening? A new "gardener" or maintenance man came by in your absence? Someone is making enquiries about you and your family? Maybe it's time to move on.
Teach your children to avoid your paranoid ex and to report to you immediately any contact he has made with them. Abusive bullies often strike where it hurts most – at one's kids. Explain the danger without being unduly alarming. Make a distinction between adults they can trust – and your abusive former spouse, whom they should avoid.
Ignore your gut reactions and impulses. Sometimes, the stress is so onerous and so infuriating that you feel like striking back at the stalker. Don't do it. Don't play his game. He is better at it than you are and is likely to defeat you. Instead, unleash the full force of the law whenever you get the chance to do so: restraining orders, spells in jail, and frequent visits from the police tend to check the abuser's violent and intrusive conduct.
The other behavioural extreme is equally futile and counterproductive. Do not try to buy peace by appeasing your abuser. Submissiveness and attempts to reason with him only whet the stalker's appetite. He regards both as contemptible weaknesses, vulnerabilities he can exploit. You cannot communicate with a paranoid because he is likely to distort everything you say to support his persecutory delusions, sense of entitlement, and grandiose fantasies. You cannot appeal to his emotions – he has none, at least not positive ones.
Remember: your abusive and paranoid former partner blames it all on you. As far as he is concerned, yo
u recklessly and unscrupulously wrecked a wonderful thing you both had going. He is vengeful, seething, and prone to bouts of uncontrolled and extreme aggression. Don't listen to those who tell you to "take it easy". Hundreds of thousands of women paid with their lives for heeding this advice. Your paranoid stalker is inordinately dangerous – and, more likely than not, he is with you for a long time to come."
(4) The Antisocial (Psychopath)
Though ruthless and, typically, violent, the psychopath is a calculating machine, out to maximize his gratification and personal profit. Psychopaths lack empathy and may even be sadistic – but understand well and instantly the language of carrots and sticks.
Best coping strategy
Convince your psychopath that messing with your life or with your nearest is going to cost him dearly. Do not threaten him. Simply, be unequivocal about your desire to be left in peace and your intentions to involve the Law should he stalk, harass, or threaten you. Give him a choice between being left alone and becoming the target of multiple arrests, restraining orders, and worse. Take extreme precautions at all times and meet him only in public places.
Coping with Various Types of Stalkers: The Erotomaniac
The Erotomaniac
This kind of stalker believes that he is in love with you. To show his keen interest, he keeps calling you, dropping by, writing e-mails, doing unsolicited errands "on your behalf", talking to your friends, co-workers, and family, and, in general, making himself available at all times. The erotomaniac feels free to make for you legal, financial, and emotional decisions and to commit you without your express consent or even knowledge.
The erotomaniac intrudes on your privacy, does not respect your express wishes and personal boundaries and ignores your emotions, needs, and preferences. To him – or her – "love" means enmeshment and clinging coupled with an overpowering separation anxiety (fear of being abandoned). He or she may even force himself (or herself) upon you sexually.