[2017] Air Fryer Ketogenic Diet Cookbook: 250 Recipes to Stay Fit and Healthy
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1 tablespoon apple cider vinegar
½ teaspoon salt
1 teaspoon ground white pepper
¼ teaspoon ground coriander
Directions:
Shred tofu cheese and sprinkle it with the apple cider vinegar, salt, ground white pepper, and ground coriander.
Mix it up and leave for 10 minutes to marinate.
Meanwhile, preheat the air fryer to 370 F.
Then transfer the marinated shredded tofu cheese in the air fryer basket tray and cook the cheese for 13 minutes.
Meanwhile, beat the eggs in the bowl and whisk them.
When the time is over – pour the egg mixture in the shredded tofu cheese and stir it with the help of the spatula well.
When the eggs start to be firm – place the air fryer basket tray in the air fryer and cook the dish for 7 minutes more.
After this, remove the cooked meal from the air fryer basket tray and serve it.
Enjoy!
Nutrition: calories 109, fat 6.7, fiber 1.4, carbs 2.9, protein 11.2
Hemp Seeds Porridge
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 3
Ingredients:
2 tablespoon flax seeds
4 tablespoon hemp seeds
1 tablespoon butter
¼ teaspoon salt
1 teaspoon stevia
7 tablespoon almond milk
½ teaspoon ground ginger
Directions:
Place the flax seeds and hemp seeds in the air fryer basket.
Sprinkle the seeds with the salt and ground ginger.
Combine the almond milk and stevia together. Stir the liquid and pour it in the seeds mixture.
After this, add butter.
Preheat the air fryer to 370 F and cook the hemp seeds porridge for 15 minutes.
Stir it carefully after 10 minutes of cooking.
When the time is over – remove the hem porridge from the air fryer basket tray and chill it for 3 minutes.
Transfer the Hemp Seeds porridge in the serving bowls.
Enjoy!
Nutrition: calories 196, fat 18.2, fiber 2.4, carbs 4.2, protein 5.1
Bacon Scrambled Eggs
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
6 oz. bacon
4 eggs
5 tablespoon heavy cream
1 tablespoon butter
1 teaspoon paprika
½ teaspoon nutmeg
1 teaspoon salt
1 teaspoon ground black pepper
Directions:
Chop the bacon into the small pieces and sprinkle it with salt.
Stir the bacon gently and put in the air fryer basket.
Cook the chopped bacon in the preheated to 360 F air fryer for 5 minutes.
Meanwhile, beat the eggs in the bowl and whisk them using the hand whisker.
Sprinkle the whisked egg mixture with the paprika, nutmeg, and ground black pepper.
Whisk egg mixture gently again.
When the time is over – toss the butter in the chopped bacon and pour the egg mixture.
Add the heavy cream and cook it for 2 minutes.
After this, stir the mixture with the help of the spatula until you get the scrambled eggs and cook the dish for 3 minutes more.
Then transfer the cooked bacon scrambled eggs in the serving plates.
Enjoy!
Nutrition: calories 387, fat 32.1, fiber 0.4, carbs 2.3, protein 21.9
Delightful Breakfast Hash
Prep time: 8 minutes
Cooking time: 8 minutes
Servings: 4
Ingredients:
1 zucchini
7 oz. bacon, cooked
4 oz. Cheddar cheese
2 tablespoon butter
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon paprika
1 teaspoon cilantro
1 teaspoon ground thyme
Directions:
Chop the zucchini into the small cubes and sprinkle it with the salt, ground black pepper, paprika, cilantro, and ground thyme.
Preheat the air fryer to 400 F and toss the butter in the air fryer basket tray.
Melt it and add the zucchini cubes.
Cook the zucchini for 5 minutes.
Meanwhile, shred Cheddar cheese.
When the time is over – shake the zucchini cubes carefully and add the cooked bacon.
Sprinkle the zucchini mixture with the shredded cheese and cook it for 3 minutes more.
When the time is over – transfer the breakfast hash in the serving bowls and stir.
Enjoy!
Nutrition: calories 445, fat 36.1, fiber 1, carbs 3.5, protein 26.3
Cheddar Soufflé with Greens
Prep time: 10 minutes
Cooking time: 8 minutes
Servings: 4
Ingredients:
5 oz. Cheddar cheese, shredded
3 eggs
4 tablespoon heavy cream
1 tablespoon chives
1 tablespoon dill
1 teaspoon parsley
½ teaspoon ground thyme
Directions:
Crack the eggs into the bowl and whisk them carefully.
After this, add the heavy cream and whisk it for 10 seconds more.
Then add the chives, dill, parsley, and ground thyme.
Sprinkle the egg mixture with the shredded cheese and stir it.
Transfer the egg mixture in 4 ramekins and put the ramekins in the air fryer basket.
Preheat the air fryer to 390 F and cook the soufflé for 8 minutes.
When the time is over and the soufflé is cooked – chill it well.
Enjoy!
Nutrition: calories 244, fat 20.6, fiber 0.2, carbs 1.7, protein 13.5
Bacon Biscuits
Prep time: 15 minutes
Cooking time: 10 minutes
Servings: 6
Ingredients:
1 egg
4 oz. bacon, cooked
1 cup almond flour
½ teaspoon baking soda
1 tablespoon apple cider vinegar
3 tablespoon butter
4 tablespoon heavy cream
1 teaspoon dried oregano
Directions:
Beat the egg in the bowl and whisk it.
Chop the cooked bacon into the small cubes and add it in the whisked egg.
Then sprinkle the mixture with the baking soda and apple cider vinegar.
Add the heavy cream and dried oregano. Stir it.
After this, add butter and almond flour.
Mix it up with the help of the hand mixer.
When you get the smooth and liquid batter – the dough is cooked.
Preheat the air fryer to 400 F.
Pour the batter dough into the muffin molds.
When the air fryer is preheated – put the muffin forms in the air fryer basket and cook them for 10 minutes.
When the time is over and the muffins are prepared – remove them from the air fryer.
Chill the muffins till the room temperature.
Serve!
Nutrition: calories 226, fat 20.5, fiber 0.6, carbs 1.8, protein 9.2
Keto Frittata
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 6
Ingredients:
6 eggs
1/3 cup heavy cream
1 tomato
1/2 onion
1 tablespoon butter
1 teaspoon salt
1 tablespoon dried oregano
6 oz. Parmesan
1 teaspoon chili pepper
Directions:
Beat the eggs in the air fryer basket tray and whisk them with the help of the hand whisker.
After this, chop the tomato and dice the onion.
Add the vegetables to the egg mixture.
Then pour the heavy cream.
Sprinkle the liquid mixture with the butter, salt, dried oregano, and chili pepper.
Then shred Parmesan cheese and add it to the mixture too.
Sprinkle the mixture with the silicone spatula.
Preheat the air fryer to 375 F and cook the frittata for 15 minutes.
When the time is over – transfer frittata in the serving plates.
Enjoy!
Nutrition: calories 202, fat 15, fiber 0.7, carbs 3.4, protein 15.1
Liver Pate
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 7
Ingredients:
1-pound chicken liver
1 teaspoon salt
4 tablespoon butter
1 cup water
1 teaspoon ground black pepper
1 onion
½ teaspoon dried cilantro
Directions:
Chop the chicken liver roughly and place it in the air fryer basket tray.
Then peel the onion and dice it.
Pour the water in the air fryer basket tray and add the diced onion.
Preheat the air fryer to 360 F and cook the chicken liver for 10 minutes.
When the time is over – strain the chicken liver mixture to discard it from the liquid.
Transfer the chicken liver mixture into the blender.
Add the butter, ground black pepper, and dried cilantro.
Blend the mixture till you get the pate texture.
Then transfer the liver pate in the bowl and serve it immediately or keep in the fridge.
Enjoy!
Nutrition: calories 173, fat 10.8, fiber 0.4, carbs 2.2, protein 16.1
Scrambled Pancake Hash
Prep time: 7 minutes
Cooking time: 9 minutes
Servings: 7
Ingredients:
1 teaspoon baking soda
1 tablespoon apple cider vinegar
1 teaspoon salt
1 teaspoon ground ginger
1 cup coconut flour
5 tablespoon butter
1 egg
¼ cup heavy cream
Directions:
Combine the baking soda, salt, ground ginger, and flour in the bowl.
Take the separate bowl and crack the egg there.
Add butter and heavy cream.
Use the hand mixer and mix the liquid mixture well.
Then combine the dry mixture and liquid mixture together and stir it until it is smooth.
Preheat the air fryer to 400 F.
Then pour the pancake mixture into the air fryer basket tray.
Cook the pancake hash for 4 minutes.
After this, scramble the pancake hash well and keep cooking it for 5 minutes more.
When the dish is cooked – transfer it to the serving plates and serve only hot.
Taste it!
Nutrition: calories 178, fat 13.3, fiber 6.9, carbs 10.7, protein 4.4
Meatloaf Slices
Prep time: 10 minutes
Cooking time: 20 minutes
Servings: 6
Ingredients:
8 oz. ground pork
7 oz. ground beef
1 onion
1 egg
1 tablespoon almond flour
1 tablespoon chives
1 teaspoon salt
1 teaspoon cayenne pepper
1 tablespoon dried oregano
1 teaspoon butter
1 teaspoon olive oil
Directions:
Beat the egg in the big bowl.
Add the ground beef and ground pork.
After this, add the almond flour, chives, salt, cayenne pepper, dried oregano, and butter.
Peel the onion and dice it.
Put the diced onion in the ground meat mixture.
Use the hands to make the homogeneous meatloaf mixture.
Preheat the air fryer to 350 F.
Make the meatloaf form from the ground meat mixture.
Sprinkle the air fryer basket with the olive oil inside and put the meatloaf there.
Cook the meatloaf for 20 minutes.
When the time is over – let the meatloaf chill little.
Slice it and serve.
Enjoy!
Nutrition: calories 176, fat 2.2, fiber 1.3, carbs 3.4, protein 22.2
Flax Meal Porridge
Prep time: 5 minutes
Cooking time: 8 minutes
Servings: 4
Ingredients:
2 tablespoon sesame seeds
4 tablespoon chia seeds
1 cup almond milk
3 tablespoon flax meal
1 teaspoon stevia
1 tablespoon butter
½ teaspoon vanilla extract
Directions:
Preheat the air fryer to 375 F.
Put the sesame seeds, chia seeds, almond milk, flax meal, stevia, and butter in the air fryer basket tray.
Add the vanilla extract and cook the porridge doe 8 minutes.
When the time is over – stir the porridge carefully and leave it for 5 minutes to rest.
Then transfer the meal ёin the serving bowls or ramekins.
Enjoy!
Nutrition: calories 298, fat 26.7, fiber 9.4, carbs 13.3, protein 6.2
No Bun Bacon Burger
Prep time: 10 minutes
Cooking time: 8 minutes
Servings: 2
Ingredients:
½ tomato
½ cucumber
½ onion
8 oz. ground beef
4 oz. bacon, cooked
1 egg
1 teaspoon butter
2 oz. lettuce leaves
1 teaspoon ground black pepper
½ teaspoon salt
1 teaspoon olive oil
½ teaspoon minced garlic
Directions:
Beat the egg in the bowl and add the ground beef.
Chop the cooked bacon and add it to the ground beef mixture.
After this, add the butter, ground black pepper, salt, and minced garlic.
Mix it up carefully and make the burgers.
Preheat the oven to 370 F.
Spray the air fryer basket with the olive oil inside and place the burgers there.
Cook the burgers for 8 minutes on the each side.
Meanwhile, slice the onion, cucumber, and tomato finely.
Place the tomato, cucumber, and onion on the lettuce leaves.
When the burgers are cooked – let them chill until the room temperature and place them over the vegetables.
Serve the dish!
Nutrition: calories 618, fat 37.4, fiber 1.6, carbs 8.6, protein 59.4
Bacon Omelette
Prep time: 10 minutes
Cooking time: 13 minutes
Servings: 6
Ingredients:
6 eggs
¼ cup almond milk
½ teaspoon turmeric
½ teaspoon salt
1 tablespoon dried dill
4 oz. bacon
1 teaspoon butter
Directions:
Beat the egg in the mixer bowl and add almond milk.
Mix up the mixture with the help of the mixer until it is smooth.
Add the turmeric, salt, and dried dill.
Then slice the bacon.
Preheat the air fryer to 360 F and put the sliced bacon in the air fryer basket tray.
Cook the bacon for 5 minutes.
After this, turn the bacon into another side and pour the egg mixture over it.
Cook the omelet for 8 minutes more.
When the time is over and the omelet is cooked – transfer it to the plate and slice into the servings.
Enjoy!
Nutrition: calories 196, fat 15.3, fiber 0.3, carbs 1.6, protein 12.9
Egg Butter
Prep time: 10 minutes
Cooking time: 17 minutes
Servings: 4
Ingredients:
4 eggs
4 tablespoon butter
1 teaspoon salt
Directions:
Cover the air fryer basket with the foil and place the eggs there.
Then transfer the air fryer basket in the air fryer and cook the eggs for 17 minutes at 320 F.
When the time is over – remove the cooked eggs from the air fryer basket and put them in the cold water to make them chill.
After this, peel the eggs and chop them finely.
Then combine the chopped eggs with the butter and add salt.
Mix it up until you get the spread texture.
Serve the egg butter with the keto almond bread.
Enjoy!
Nutrition: calories 164, fat 8.5, fiber 3, carbs 21.67, protein 3
Breakfast Coconut Porridge
Prep time: 10 minutes
Cooking time: 7 minutes
Servings: 4
Ingredients:
1 cup coconut milk
3 tablespoon blackberries
¼ teaspoon salt
3 tablespoon coconut flakes
5 tablespoon chia seeds
1 teaspoon ground cinnamon
1 teaspoon butter
2 tablespoon walnuts
Directions:
Pour the coconut milk in the air fryer basket tray.
Add the salt, coconut flakes, chia seeds, ground cinnamon, and butter.