Crush the walnuts and add them in the air fryer basket tray too.
Then sprinkle the mixture with salt.
Mash the blackberries with the help of the fork and add them in the air fryer basket tray too.
Cook the porridge at 375 F for 7 minutes.
When the time is over – remove the air fryer basket from the air fryer and let sit for 5 minutes to rest.
Then stir the porridge carefully with the help of the wooden spoon and serve.
Enjoy!
Nutrition: calories 279, fat 24.6, fiber 9.1, carbs 13.3, protein 5.7
Mushroom Omelet
Prep time: 10 minutes
Cooking time: 12 minutes
Servings: 9
Ingredients:
1 tablespoon flax seeds
7 eggs
½ cup cream cheese
4 oz. white mushrooms
1 teaspoon olive oil
1 teaspoon ground black pepper
½ teaspoon paprika
¼ teaspoon salt
Directions:
Slice the mushrooms and sprinkle them with the salt, paprika, and ground black pepper.
Preheat the air fryer to 400 F.
Spray the air fryer basket tray with olive oil inside and place the sliced mushrooms there.
Cook the mushrooms for 3 minutes.
Stir them carefully after 2 minutes of cooking.
Meanwhile, beat the eggs in the bowl.
Add the cream cheese and flax seeds.
Mix the egg mixture up carefully until you get the smooth texture.
Then pour the omelet mixture into the air fryer basket tray over the mushrooms.
Stir the omelet gently and cook it for 7 minutes more.
When the time is over – remove the cooked omelet from the air fryer basket tray using the wooden spatula.
Slice it into the servings.
Enjoy!
Nutrition: calories 106, fat 8.7, fiber 0.4, carbs 1.5, protein 5.9
Western Omelette
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
1 green pepper
½ onion
5 eggs
3 tablespoon cream cheese
1 teaspoon olive oil
1 teaspoon dried cilantro
1 teaspoon dried oregano
1 teaspoon butter
3 oz. Parmesan, shredded
Directions:
Beat the eggs in the bowl and whisk them well.
Sprinkle the whisked eggs with the cream cheese, dried cilantro, and dried oregano.
Add shredded Parmesan and butter and mix the egg mixture up.
Preheat the air fryer to 360 F.
Pour the egg mixture into the air fryer basket tray and place it in the air fryer.
Cook the omelet for 10 minutes.
Meanwhile, chop the green pepper and dice the onion.
Pour the olive oil in the skillet and preheat it well.
Then add the chopped green pepper and roast it for 3 minutes on the medium heat.
Then add the diced onion and cook it for 5 minutes more.
Stir the vegetables frequently.
After this, remove the cooked omelet from the air fryer basket tray and place it on the plate.
Add the roasted vegetables and serve it,
Enjoy!
Nutrition: calories 204, fat 14.9, fiber 1, carbs 4.3, protein 14.8
Keto Bread-Free Sandwich
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 2
Ingredients:
2 slices Cheddar cheese
6 oz. ground chicken
1 teaspoon tomato puree
1 teaspoon cayenne pepper
1 egg
½ teaspoon salt
1 tablespoon dried dill
½ teaspoon olive oil
2 lettuce leaves
Directions:
Combine the ground chicken with the cayenne pepper and salt.
Add the dried dill and stir it.
Then beat the egg in the ground chicken mixture and stir it well with the help of the spoon.
After this, make 2 medium burgers from the ground chicken mixture.
Preheat the air fryer to 380 F.
Spray the air fryer basket tray with the olive oil and place the ground chicken burgers there.
Cook the chicken burgers for 10 minutes. Turn the burgers to another side after 6 minutes of cooking.
When the time is over – transfer the cooked chicken burgers in the lettuce leaves.
Sprinkle them with the tomato puree and cover with Cheddar slices.
Serve it!
Nutrition: calories 324, fat 19.2, fiber 0.5, carbs 2.3, protein 34.8
Seed Porridge
Prep time: 7 minutes
Cooking time: 12 minutes
Servings: 3
Ingredients:
1 tablespoon butter
3 tablespoon chia seeds
3 tablespoon sesame seeds
¼ teaspoon salt
1 egg
1/3 cup heavy cream
¼ teaspoon nutmeg
Directions:
Place the butter in the air fryer basket tray.
Add chia seeds, sesame seeds, heavy cream, salt, and nutmeg.
Stir it gently.
Then beat the egg in the mug and whisk it with the fork.
Add the whisked egg in the air fryer basket tray too.
Stir the mixture with the help of the wooden spatula.
After this, preheat the air fryer to 375 F.
Place the air fryer basket tray in the air fryer and cook the porridge for 12 minutes.
Stir it 3 times during the cooking.
Then remove the porridge from the air fryer basket tray immediately.
Serve it hot!
Nutrition: calories 275, fat 22.5, fiber 9.7, carbs 13.2, protein 7.9
Minced Beef Keto Sandwich
Prep time: 11 minutes
Cooking time: 16 minutes
Servings: 2
Ingredients:
6 oz. minced beef
½ avocado pitted
½ tomato
½ teaspoon chili flakes
1/3 teaspoon salt
½ teaspoon ground black pepper
1 teaspoon olive oil
1 teaspoon flax seeds
4 lettuce leaves
Directions:
Combine the minced beef with the chili flakes and salt.
Add flax seeds and stir the meat mixture with the help of the fork.
Preheat the air fryer to 370 F.
Pour the olive oil in the air fryer basket tray.
Make 2 burgers from the beef mixture and place them in the air fryer basket tray.
Cook the burgers for 8 minutes on the each side.
Meanwhile, slice the tomato and avocado.
Separate the sliced ingredients into 2 servings.
Place the avocado and tomato on 2 lettuce leaves.
Then add the cooked minced beef burgers.
Serve the sandwiches only hot.
Enjoy!
Nutrition: calories 292, fat 17.9, fiber 4.1, carbs 5.9, protein 27.2
Keto Spinach Quiche
Prep time: 15 minutes
Cooking time: 21 minutes
Servings: 6
Ingredients:
½ cup almond flour
4 tablespoon water, boiled
1 teaspoon salt
1 cup spinach
¼ cup cream cheese
½ onion
1 teaspoon ground black pepper
3 eggs
6 oz. Cheddar cheese, shredded
1 teaspoon olive oil
Directions:
Combine the water with the almond flour and add salt.
Mix the mixture up and knead the non-sticky soft dough.
Then spray the air fryer basket tray with the olive oil inside.
Set the air fryer to 375 F and preheat it.
Roll the dough and place it in the air fryer basket tray in the shape of the crust.
After this, put the air fryer basket tray in the air fryer and cook it for 5 minutes.
Meanwhile, chop the spinach and combine it with the cream cheese and ground black pepper.
Dice the onion and add it to the spinach mixture. Stir it carefully.
Beat the eggs in the bowl and whisk them.
When the time is over and quiche crust is cooked – transfer the spinach filling in it.
Sprinkle the filling with the shredded cheese and pour the whisked eggs.
Then set the air fryer to 350 F and cook the quiche for 7 minutes.
Then reduce the heat to 300 F and cook the quiche for 9 minutes more.
Let the cooked quiche chill well and cut it into pieces.
Enjoy!
Nutrition: calories 248, fat 20.2, fiber 1.4, carbs 4.1, protein 12.8
Morning Tender Chili
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
½ onion
8 oz. ground beef
1 teaspoon tomato puree
1 tablespoon dried dill
1 teaspoon dried oregano
1 teaspoon dried cilantro
1 teaspoon dried parsley
6 oz. Cheddar cheese, shredded
1 teaspoon mustard
1 tablespoon butter
Directions:
Dice the onion and combine it with the ground beef in the bowl.
Sprinkle the mixture with the tomato puree, dried dill, dried oregano, dried cilantro, and dried parsley.
After this, add mustard and butter.
Mix the mixture up.
Preheat the air fryer to 380 F.
Put the ground beef mixture in the air fryer basket tray and cook the chili for 9 minutes.
Stir it carefully after 6th minutes of cooking.
When the chili is cooked – sprinkle it with the shredded cheese and stir carefully.
Cook the dish for 1 minute more.
Then mix the chili mixture carefully again and transfer to the bowls.
Taste it!
Nutrition: calories 315, fat 20.8, fiber 0.7, carbs 2.9, protein 28.4
Chicken Casserole
Prep time: 15 minutes
Cooking time: 18 minutes
Servings: 6
Ingredients:
9 oz. ground chicken
5 oz. bacon, sliced
½ onion
1 teaspoon salt
½ teaspoon ground black pepper
1 teaspoon paprika
1 teaspoon turmeric
6 oz. Cheddar cheese
1 egg
½ cup cream
1 tablespoon almond flour
1 tablespoon butter
Directions:
Take the air fryer basket tray and spread it with the butter.
Put the ground chicken in the big bowl and add salt and ground black pepper.
Add paprika and turmeric and stir the mixture well with the help of the spoon.
After this, shredded Cheddar cheese.
Beat the egg in the ground chicken mixture until it is homogenous.
Then whisk together the cream and almond flour.
Peel the onion and dice it.
Place the ground chicken in the bottom of the air fryer tray.
Sprinkle the ground chicken with the diced onion and cream mixture.
Then make the layer from the shredded cheese and sliced bacon.
Preheat the air fryer to 380 F.
Cook the chicken casserole for 18 minutes.
When the casserole is cooked – let it chill briefly.
Then serve the chicken casserole.
Enjoy!
Nutrition: calories 396, fat 28.6, fiber 1, carbs 3.8, protein 30.4
Herbed Eggs
Prep time: 10 minutes
Cooking time: 17 minutes
Servings: 2
Ingredients:
4 eggs
1 teaspoon paprika
1 tablespoon cream
1 tablespoon chives
½ teaspoon salt
1 teaspoon dried parsley
1 teaspoon oregano
Directions:
Put the eggs in the air fryer basket and cook them for 17 minutes at 320 F.
Meanwhile, combine the cream, salt, dried parsley, and oregano in the shallow bowl.
Chop the chives and add to the cream mixture.
When the eggs are cooked – place them in the cold water and let them chill.
After this, peel the eggs and cut them into the halves.
Remove the egg yolks and add them to the cream mixture.
Mash it well with the help of the fork.
Then fill the egg whites with the cream-egg yolk mixture.
Serve the breakfast immediately.
Enjoy!
Nutrition: calories 136, fat 9.3, fiber 0.8, carbs 2.1, protein 11.4
Crunchy Canadian Bacon
Prep time: 7 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
½ teaspoon ground thyme
½ teaspoon ground coriander
¼ teaspoon ground black pepper
½ teaspoon salt
1 teaspoon cream
10 oz. Canadian bacon
Directions:
Slice Canadian bacon.
Combine the ground thyme, ground coriander, ground black pepper, and salt in the shallow bowl. Shake it gently.
Then sprinkle the sliced bacon with the spices from each side.
Preheat the air fryer to 360 F.
Put the prepared sliced bacon in the air fryer and cook it for 5 minutes.
After this, turn the sliced bacon to another side and cook it for 5 minutes more.
When the bacon is cooked and get a little bit crunchy – remove the bacon from the air fryer and sprinkle it with the cream gently.
Serve it immediately!
Nutrition: calories 150, fat 6.7, fiber 0.1, carbs 1.9, protein 19.6
Kale Fritters
Prep time: 10 minutes
Cooking time: 8 minutes
Servings: 8
Ingredients:
12 oz. kale
½ onion
1 tablespoon butter
1 egg
2 tablespoons almond flour
½ teaspoon salt
1 teaspoon paprika
1 tablespoon cream
1 teaspoon oil
Directions:
Wash the kale carefully and chop it roughly.
The place the chopped kale in the blender and blend it until smooth.
After this, dice the onion.
Beat the egg in the bowl and whisk it using the hand whisker.
Add almond flour, salt, paprika, and cream. Stir it.
Then add the diced onion and blended kale.
Mix it up until you get homogenous fritter dough.
Preheat the air fryer to 360 F.
Spray the air fryer basket tray with the olive oil inside.
Then make the medium fritters from the prepared dough and place them in the air fryer basket tray.
Cook the kale fritters for 4 minutes from each side.
When the kale fritters are cooked – transfer them from the air fryer and chill.
Enjoy!
Nutrition: calories 86, fat 5.6, fiber 1.6, carbs 6.8, protein 3.6
Keto Air Bread
Prep time: 20 minutes
Cooking time: 25 minutes
Servings: 19
Ingredients1 cup almond flour
3 eggs
¼ cup butter
1 teaspoon baking powder
¼ teaspoon salt
Directions:
Crack the eggs into the bowl and mix them up using the hand mixer.
Then melt the butter until the ro
om temperature.
Add the butter to the egg mixture.
After this, add salt, baking powder, and almond flour.
Knead the smooth non-sticky dough.
Cover the prepared dough with the towel and leave for 10 minutes to rest.
Meanwhile, preheat the air fryer to 360 F.
Place the prepared dough in the air fryer tin and cook the bread for 10 minutes.
Then reduce the temperature to 350 F and cook the bread for 15 minutes more.
When the time is over – check if the bread is cooked with the help of the toothpick.
Transfer the bread to the wooden board and let it chill.
Then slice the bread and serve.
Taste it!
Nutrition: calories 40, fat 3.9, fiber 0.2, carbs 0.5, protein 1.2
Tuna Boards
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients6 oz. bacon, sliced
¼ teaspoon salt
¼ teaspoon turmeric
½ teaspoon ground black pepper
6 oz. tuna
1 teaspoon cream
4 oz. Parmesan
1 teaspoon butter
Directions:
Take the air fryer ramekins and place the sliced bacon there.
Put the small amount of the butter in every ramekin.
Combine the salt, turmeric, and ground black pepper together. Mix it up.
[2017] Air Fryer Ketogenic Diet Cookbook: 250 Recipes to Stay Fit and Healthy Page 4