Preheat the air fryer to 380 F.
Cover the air fryer pizza tray with the parchment.
Then place the ground chicken mixture in the air fryer pizza tray and make the shape of the pizza crust.
Cook the chicken pizza crust for 8 minutes.
Then remove the chicken pizza crust from the air fryer and sprinkle it with the shredded cheese generously.
Cook the pizza for 4 minutes more at 365 F.
When the pizza is cooked – let it chill little.
Slice the pizza into the servings.
Enjoy!
Nutrition: calories 244, fat 16.1, fiber 0.6, carbs 1.9, protein 22.9
Pork Meatballs Stuffed with Cheddar Cheese
Prep time: 15 minutes
Cooking time: 8 minutes
Servings: 6
Ingredients1-pound ground pork
5 oz. Cheddar cheese
1 tablespoon dried oregano
1 large egg
½ teaspoon salt
1 teaspoon paprika
1 tablespoon butter
½ teaspoon nutmeg
1 teaspoon minced garlic
½ teaspoon ground ginger
Directions:
Crack the egg into the bowl and whisk it.
Then sprinkle the whisked egg with the salt, paprika, nutmeg, and ground ginger.
Stir it gently and add the ground pork.
After this, add dried oregano and minced garlic.
Mix the mixture up using the spoon.
When you get the homogenous forcemeat – make 6 medium balls.
Cut Cheddar cheese into 6 medium cubes.
Fill the pork meatballs with the cheese cubes.
Preheat the air fryer to 365 F.
Toss the butter in the air fryer basket tray and melt it.
Then put the pork meatballs and cook them for 8 minutes.
Stir the meatballs once after 4 minutes of cooking.
When the pork meatballs are cooked – transfer them to the plates and serve hot.
Enjoy!
Nutrition: calories 295, fat 20.6, fiber 0, carbs 3, protein 23
Beef Pieces with Tender Broccoli
Prep time: 10 minutes
Cooking time: 13 minutes
Servings: 4
Ingredients6 oz. broccoli
10 oz. beef brisket
1 white onion
1 teaspoon paprika
1/3 cup water
1 teaspoon canola oil
1 teaspoon butter
1 tablespoon flax seeds
½ teaspoon chili flakes
Directions:
Cut the beef brisket into the medium/convenient pieces.
Sprinkle the beef pieces with the paprika and chili flakes.
Mix the meat up with the help of the hands.
Then preheat the air fryer to 360 F.
Spray the air fryer basket tray with the canola oil.
Put the beef pieces in the air fryer basket tray and cook the meat for 7 minutes.
Stir it once during the cooking.
Meanwhile, separate the broccoli into the florets.
When the time is over – add the broccoli florets in the air fryer basket tray.
Sprinkle the ingredients with the flax seeds and butter.
Add water.
Slice the onion and add it in the air fryer basket tray too.
Stir it gently using the wooden spatula.
Then cook the dish at 265 F for 6 minutes more.
When the broccoli is tender – the dish is cooked.
Serve the dish little bit chilled.
Enjoy!
Nutrition: calories 187, fat 7.3, fiber 2.4, carbs 6.2, protein 23.4
Chicken Lasagna with Eggplants
Prep time: 21 minutes
Cooking time: 17 minutes
Servings: 8
Ingredients
6 oz Cheddar cheese, shredded
7 oz Parmesan cheese, shredded
2 eggplants
1-pound ground chicken
1 teaspoon paprika
1 teaspoon salt
½ teaspoon cayenne pepper
½ cup heavy cream
2 teaspoon butter
1 white onion, diced
Directions:
Take the air fryer basket tray and spread it with the butter.
Then peel the eggplants and slice them.
Separate the sliced eggplants into 3 parts.
Combine the ground chicken with the paprika, salt, cayenne pepper, and diced onion.
Mix the mixture up.
Separate the ground chicken mixture into 2 parts.
Make the layer of the first part of the sliced eggplant in the air fryer basket tray.
Then make the layer of the ground chicken mixture.
After this, sprinkle the ground chicken layer with the half of the shredded Cheddar cheese,
Then cover the cheese with the second part of the sliced eggplant.
The next step is to make the layer of the ground chicken and all shredded Cheddar cheese,
Cover the cheese layer with the last part of the sliced eggplants.
Then sprinkle the eggplants with shredded Parmesan cheese.
Pour the heavy cream and add butter.
Preheat the air fryer to 365 F.
Cook the lasagna for 17 minutes.
When the time is over – let the lasagna chill gently.
Serve it!
Nutrition: calories 348, fat 20.6, fiber 5.3, carbs 10.9, protein 31.4
Salmon Casserole
Prep time: 20 minutes
Cooking time: 12 minutes
Servings: 8
Ingredients
7 oz Cheddar cheese, shredded
½ cup cream
1-pound salmon fillet
1 tablespoon dried dill
1 teaspoon dried parsley
1 teaspoon salt
1 teaspoon ground coriander
½ teaspoon ground black pepper
2 green pepper, chopped
1 white onion, diced
7 oz bok choy, chopped
1 tablespoon canola oil
Directions:
Sprinkle the salmon fillet with the dried dill, dried parsley, ground coriander, and ground black pepper.
Massage the salmon fillet gently and leave it for 5 minutes to make the fish soaks the spices.
Meanwhile, sprinkle the air fryer casserole tray with the canola oil inside.
After this, cut the salmon fillet into the cubes.
Separate the salmon cubes into 2 parts.
Then place the first part of the salmon cubes in the casserole tray.
Sprinkle the fish with the chopped bok choy, diced onion, and chopped green pepper.
After this, place the second part of the salmon cubes over the vegetables.
Then sprinkle the casserole with the shredded cheese and heavy cream.
Preheat the air fryer to 380 F.
Cook the salmon casserole for 12 minutes.
When the dish is cooked – it will have a crunchy light brown crust.
Serve it and enjoy!
Nutrition: calories 216, fat 14.4, fiber 1.1, carbs 4.3, protein 18.2
Bacon Pork Bites
Prep time: 15 minutes
Cooking time: 14 minutes
Servings: 6
Ingredients
1-pound pork brisket
6 oz. bacon, sliced
1 teaspoon salt
1 teaspoon turmeric
½ teaspoon red pepper
1 teaspoon olive oil
1 tablespoon apple cider vinegar
Directions:
Cut the pork brisket into the medium bites.
Then put the pork bites in the big mixing bowl.
Sprinkle the meat with the turmeric, salt, red pepper, and apple cider vinegar.
Mix the pork bites carefully and leave them for 10 minutes to marinate.
Then wrap the pork bites in the sliced bacon.
Secure the pork bite
s with the toothpicks.
Preheat the air fryer to 370 F.
Put the prepared bacon pork bites on the air fryer tray.
Cook the pork bites for 8 minutes.
After this, turn the pork bites into another side.
Cook the dish for 6 minutes more.
When the bacon pork bites are cooked – let them in the air fryer for 2 minutes.
Then transfer the dish to the serving plate.
Enjoy!
Nutrition: calories 239, fat 13.7, fiber 0.2, carbs 2.8, protein 26.8
Sweet Chicken Breast
Prep time: 20 minutes
Cooking time: 12 minutes
Servings: 4
Ingredients
1-pound chicken breast, boneless, skinless
3 tablespoon Stevia extract
1 teaspoon ground white pepper
½ teaspoon paprika
1 teaspoon cayenne pepper
1 teaspoon lemongrass
1 teaspoon lemon zest
1 tablespoon apple cider vinegar
1 tablespoon butter
Directions:
Sprinkle the chicken breast with the apple cider vinegar.
After this, rub the chicken breast with the ground white pepper, paprika, cayenne pepper, lemongrass, and lemon zest.
Leave the chicken breast for 5 minutes to marinate.
After this, rub the chicken breast with the stevia extract and leave it for 5 minutes more.
Preheat the air fryer to 380 F.
Rub the prepared chicken breast with the butter and place it in the air fryer basket tray.
Cook the chicken breast for 12 minutes.
Turn the chicken breast into another side after 6 minutes of cooking.
Serve the dish hot!
Enjoy!
Nutrition: calories 160, fat 5.9, fiber 0.4, carbs 1, protein 24.2
Garlic Lamb Shank
Prep time: 15 minutes
Cooking time: 24 minutes
Servings: 5
Ingredients
17 oz. lamb shanks
2 tablespoon garlic, peeled
1 teaspoon kosher salt
1 tablespoon dried parsley
1 teaspoon chives
1 white onion, chopped
½ cup chicken stock
1 teaspoon butter
1 teaspoon dried rosemary
1 teaspoon nutmeg
½ teaspoon ground black pepper
Directions:
Chop the garlic roughly.
Make the cuts in the lamb shank and fill the cuts with the chopped garlic.
Then sprinkle the lamb shank with the kosher salt, dried parsley, dried rosemary, nutmeg, and ground black pepper.
Stir the spices on the lamb shank gently.
Then put the butter and chicken stock in the air fryer basket tray.
Preheat the air fryer to 380 F.
Put the chopped onion and chives in the air fryer basket tray.
Add the lamb shank and cook the meat for 24 minutes.
When the lamb shank is cooked – transfer it to the serving plate and sprinkle with the remaining liquid from the cooked meat.
Enjoy!
Nutrition: calories 205, fat 8.2, fiber 0.8, carbs 3.8, protein 27.2
Indian Meatballs with Lamb
Prep time: 10 minutes
Cooking time: 14 minutes
Servings: 8
Ingredients
1 garlic clove
1 tablespoon butter
1 white onion
¼ tablespoon turmeric
1/3 teaspoon cayenne pepper
1 teaspoon ground coriander
¼ teaspoon bay leaf
1 teaspoon salt
1-pound ground lamb
1 egg
1 teaspoon ground black pepper
Directions:
Peel the garlic clove and mince it
Combine the minced garlic with the ground lamb.
Then sprinkle the meat mixture with the turmeric, cayenne pepper, ground coriander, bay leaf, salt, and ground black pepper.
Beat the egg in the forcemeat.
Then grate the onion and add it in the lamb forcemeat too.
Mix it up to make the smooth mass.
Then preheat the air fryer to 400 F.
Put the butter in the air fryer basket tray and melt it.
Then make the meatballs from the lamb mixture and place them in the air fryer basket tray.
Cook the dish for 14 minutes.
Stir the meatballs twice during the cooking.
Serve the cooked meatballs immediately.
Enjoy!
Nutrition: calories 134, fat 6.2, fiber 0.4, carbs 1.8, protein 16.9
Korean Beef Bowl
Prep time: 15 minutes
Cooking time: 18 minutes
Servings: 4
Ingredients
1 tablespoon minced garlic
1 teaspoon ground ginger
1 white onion, chopped
2 tablespoon apple cider vinegar
1 teaspoon stevia extract
1 tablespoon flax seeds
1 teaspoon olive oil
1 teaspoon canola oil
1 tablespoon chives
1-pound ground beef
4 tablespoon chicken stock
Directions:
Sprinkle the ground beef with the apple cider vinegar and stir the meat with the help of the spoon.
After this, sprinkle the ground beef with the ground ginger, minced garlic, and olive oil.
Mix it up.
Preheat the air fryer to 370 F.
Put the ground beef in the air fryer basket tray and cook it for 8 minutes.
After this, stir the ground beef carefully and sprinkle with the chopped onion, flax seeds, canola oil, chives, and chicken stock.
Mix the dish up and cook it for 10 minutes more.
When the time is over – stir the dish carefully.
Serve Korean beef bowl immediately.
Enjoy!
Nutrition: calories 258, fat 10.1, fiber 1.2, carbs 4.2, protein 35.3
Keto Lamb Kleftiko
Prep time: 25 minutes
Cooking time: 30 minutes
Servings: 6
Ingredients
2 oz. garlic clove, peeled
1 tablespoon dried oregano
½ lemon
¼ tablespoon ground cinnamon
3 tablespoon butter, frozen
18 oz. leg of lamb
1 cup heavy cream
1 teaspoon bay leaf
1 teaspoon dried mint
1 tablespoon canola oil
Directions:
Crush the garlic cloves and combine them with the dried oregano, and ground cinnamon. Mix it.
Then chop the lemon.
Sprinkle the leg of lamb with the crushed garlic mixture.
Then rub it with the chopped lemon.
Combine the heavy cream, bay leaf, and dried mint together.
Whisk the mixture well.
After this, add the canola oil and whisk it one more time more.
Then pour the cream mixture on the leg of lamb and stir it carefully.
Leave the leg of lamb for 10 minutes to marinate.
Preheat the air fryer to 380 F.
Chop the butter and sprinkle the marinated lamb.
Then place the leg of lamb in the air fryer basket tray and sprinkle it with the remaining cream mixture.
Then sprinkle the meat with the chopped butter.
Cook the meat for 30 minutes.
When the time is over – remove the meat from the air fryer and sprinkle it gently with the remaining cream mixture.
Serve it!
Nutrition: calories 318, fat 21.9, fiber 0.9, carbs 4.9, protein 25.1
Pork Chops with Keto Gravy
Prep time: 15 minutes
Cooking time: 17 minutes
Servings: 4
Ingredients
1-pound pork chops
1 teaspoon ko
sher salt
½ teaspoon ground cinnamon
1 teaspoon ground white pepper
1 cup heavy cream
6 oz. white mushrooms
1 tablespoon butter
½ teaspoon ground ginger
1 teaspoon ground turmeric
1 white onion, chopped
1 garlic clove, chopped
Directions:
Sprinkle the pork chops with the kosher salt, ground cinnamon, ground white pepper, and ground turmeric.
Preheat the air fryer to 375 F.
Pour the heavy cream in the air fryer basket tray.
Then slice the white mushrooms and add them in the heavy cream.
After this, add butter, ground ginger, chopped onion, and chopped garlic.
Cook the gravy for 5 minutes.
Then stir the cream gravy and add the pork chops.
Cook the pork chops at 400 F for 12 minutes.
When the time is over stir the pork chops gently and transfer them to the serving plates.
Enjoy!
Nutrition: calories 518, fat 42.4, fiber 1.5, carbs 6.2, protein 28
Fragrant Pork Tenderloin
Prep time: 20 minutes
Cooking time: 15 minutes
Servings: 3
Ingredients:
½ teaspoon saffron
1 teaspoon sage
½ teaspoon ground cinnamon
1 teaspoon garlic powder
1 teaspoon onion powder
1-pound pork tenderloin
3 tablespoon butter
1 garlic clove, crushed
[2017] Air Fryer Ketogenic Diet Cookbook: 250 Recipes to Stay Fit and Healthy Page 8