1 tablespoon apple cider vinegar
Directions:
Combine the saffron, sage, ground cinnamon, garlic powder, and onion powder together in the shallow bowl.
Then shake the spices gently to make them homogenous.
After this, coat the pork tenderloin in the spice mixture.
Rub the pork tenderloin with the crushed garlic and sprinkle the meat with the apple cider vinegar.
Leave the pork tenderloin for 10 minutes to marinate.
Meanwhile, preheat the air fryer to 320 F.
Put the pork tenderloin in the air fryer tray and place the butter over the meat.
Cook the meat for 15 minutes.
When the meat is cooked – let it chill briefly.
Slice the pork tenderloin and serve it.
Enjoy!
Nutrition: calories 328, fat 16.9, fiber 0.5, carbs 2.2, protein 40
Lemon Duck Legs
Prep time: 25 minutes
Cooking time: 25 minutes
Servings: 6
Ingredients:
1 lemon
2-pound duck legs
1 teaspoon ground coriander
1 teaspoon ground nutmeg
1 teaspoon kosher salt
½ teaspoon dried rosemary
1 tablespoon olive oil
1 teaspoon stevia extract
¼ teaspoon sage
Directions:
Squeeze the juice from the lemon and grate the zest.
Combine the lemon juice and lemon zest together in the big mixing bowl.
Add the ground coriander, ground nutmeg, kosher salt, dried rosemary, and sage.
Sprinkle the liquid with the olive oil and stevia extract.
Whisk it carefully and put the duck legs there.
Stir the duck legs and leave them for 15 minutes to marinate.
Meanwhile, preheat the air fryer to 380 F.
Put the marinated duck legs in the air fryer and cook them for 25 minutes.
Turn the duck legs into another side after 15 minutes of cooking.
When the duck legs are cooked – let them cool little.
Serve and enjoy!
Nutrition: calories 296, fat 11.5, fiber 0.5, carbs 1.6, protein 44.2
Chili Pepper Lamb Chops
Prep time: 20 minutes
Cooking time: 10 minutes
Servings: 6
Ingredients:
21 oz. lamb chops
1 teaspoon chili pepper
½ teaspoon chili flakes
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon cayenne pepper
1 tablespoon canola oil
1 tablespoon butter
½ teaspoon lime zest
Directions:
Melt the butter and combine it with the canola oil.
Whisk the liquid and add chili pepper, chili flakes, onion powder, garlic powder, cayenne pepper, and lime zest.
Whisk it well
Then sprinkle the lamb chops with the prepared oily marinade.
Leave the meat for at least 5 minutes in the fridge.
Preheat the air fryer to 400 F.
Place the marinated lamb chops in the air fryer and cook them for 5 minutes.
After this, open the air fryer and turn the lamb chops into another side.
Cook the lamb chops for 5 minutes more.
When the meat is cooked – transfer it to the serving plates.
Enjoy!
Nutrition: calories 227, fat 11.6, fiber 0.2, carbs 1, protein 28.1
Keto Kebab
Prep time: 15 minutes
Cooking time: 10 minutes
Servings: 5
Ingredients:
14 oz. chicken fillet
½ cup heavy cream
1 teaspoon kosher salt
½ teaspoon ground black pepper
1 teaspoon turmeric
1 teaspoon curry powder
1 teaspoon olive oil
Directions:
Combine the heavy cream with the kosher salt, ground black pepper, turmeric, and curry powder.
Whisk the mixture well.
Add oil and whisk it again.
Cut the chicken fillet into pieces.
Add the chicken pieces to the prepared heavy cream mixture and stir it carefully.
Preheat the air fryer to 360 F.
Put the chicken kebab in the air fryer rack and cook it for 10 minutes.
When the kababs are cooked – remove the chicken pieces from the air fryer.
Enjoy!
Nutrition: calories 204, fat 11.4, fiber 0.3, carbs 1, protein 23.3
Swedish Meatballs
Prep time: 15 minutes
Cooking time: 11 minutes
Servings: 6
Ingredients:
1 tablespoon almond flour
1-pound ground beef
1 teaspoon dried parsley
1 teaspoon dried dill
½ teaspoon ground nutmeg
1 oz. white onion, chopped
1 teaspoon garlic powder
1 teaspoon salt
½ cup heavy cream
¼ cup chicken stock
1 teaspoon mustard
1 teaspoon ground black pepper
1 tablespoon butter
Directions:
Combine the ground beef and almond flour together in the bowl.
Add the dried dill, dried parsley, ground nutmeg, garlic powder, chopped onion, salt, ground black pepper, and mustard.
Mix the mixture up to get the smooth forcemeat.
After this, make the meatballs from the beef forcemeat.
Preheat the air fryer to 380 F.
Put the beef meatballs in the air fryer basket tray.
Add the butter and cook the dish for 5 minutes.
After this, turn the meatballs into another side.
Sprinkle the meatballs with the heavy cream and chicken stock.
Cook the meatballs for 6 minutes more.
When the meatballs are cooked – serve them immediately with the cream gravy.
Enjoy!
Nutrition: calories 227, fat 12.9, fiber 0.9, carbs 2.7, protein 24.6
Side Dishes
Shirataki Noodles
Prep time: 5 minutes
Cooking time: 3 minutes
Servings: 4
Ingredients:
2 cups water
1 teaspoon salt
1 tablespoon Italian seasoning
8 oz shirataki noodles
Directions:
Preheat the air fryer to 365 F.
Pour the water in the air fryer basket tray and preheat it for 3 minutes.
Then add the shirataki noodles, salt, and Italian seasoning.
Cook the shirataki noodles for 1 minute at the same temperature.
Then strain the noodles and cook them for 2 minutes more at 360 F.
When the shirataki noodles are cooked – let them chill for 1-2 minutes.
Stir the noodles gently.
Serve it!
Nutrition: calories 16, fat 1, fiber 0, carbs 1.4, protein 0
Turmeric Cauliflower Rice
Prep time: 8 minutes
Cooking time: 10 minutes
Servings: 6
Ingredients:
1 white onion, diced
3 tablespoon butter
1 teaspoon salt
1-pound cauliflower
1 teaspoon turmeric
1 teaspoon minced garlic
1 teaspoon ground ginger
1 cup chicken stock
Directions:
Wash the cauliflower and chop it roughly.
Then place the chopped cauliflower in the blender and blend it till you get the rice texture of the cauliflower.
Transfer the cauliflower rice to the mixing bowl.
Add the diced onion.
After this, sprinkle the vegetable mixture with the salt, turmeric, minced garlic, and ground ginger.
Mix it up.
Preheat the air
fryer to 370 F.
Put the cauliflower rice mixture there.
Add the butter and chicken stock.
Cook the cauliflower rice for 10 minutes.
When the time is over – remove the cauliflower rice from the air fryer and strain the excess liquid.
Stir it gently.
Enjoy!
Nutrition: calories 82, fat 6, fiber 2.4, carbs 6.5, protein 2
Taco Salad
Prep time: 10 minutes
Cooking time: 12 minutes
Servings: 8
Ingredients:
12 oz. ground beef
1 teaspoon salt
1 teaspoon paprika
1 teaspoon turmeric
1 teaspoon chili pepper
½ teaspoon chili flakes
1 teaspoon ground black pepper
8 oz. Cheddar cheese
1 tablespoon sesame oil
1 tomato
¼ cup heavy cream
1 cup lettuce
Directions:
Combine the ground beef with the salt, paprika, turmeric, chili pepper, chili flakes, and ground black pepper.
Stir the ground meat mixture with the help of the fork.
Sprinkle the ground beef mixture with the sesame oil and place it in the air fryer basket tray.
Cook the ground beef at 365 F for 12 minutes. Stir it once during the cooking.
Meanwhile, chop the tomato roughly and tear the lettuce.
Place the vegetables in the big salad bowl.
Cut Cheddar cheese into the cubes and add them to the lettuce mixture.
When the ground beef is cooked – let it chill till the room temperature.
Add the ground beef in the lettuce salad.
Sprinkle the dish with the heavy cream and stir it using two wooden spatulas.
Serve it!
Nutrition: calories 160, fat 13, fiber 0.4, carbs 1.5, protein 9.5
Spiced Asparagus
Prep time: 9 minutes
Cooking time: 6 minutes
Servings: 6
Ingredients:
1-pound asparagus
1 teaspoon salt
1 teaspoon chili flakes
½ teaspoon ground white pepper
1 tablespoon sesame oil
1 tablespoon flax seeds
Directions:
Combine the sesame oil with the salt, chili flakes, and ground white pepper.
Churn the mixture.
Preheat the air fryer to 400 F.
Place the asparagus in the air fryer basket tray and sprinkle it with the sesame oil-spice mixture.
Cook the asparagus for 6 minutes.
When the dish is cooked – let it chill for some minutes.
Serve it!
Nutrition: calories 42, fat 2.7, fiber 2, carbs 3.4, protein 1.9
Zucchini Gratin
Prep time: 15 minutes
Cooking time: 13 minutes
Servings: 6
Ingredients:
2 zucchini
1 tablespoon dried parsley
1 tablespoon coconut flour
5 oz. Parmesan cheese, shredded
1 teaspoon butter
1 teaspoon ground black pepper
Directions:
Combine the dried parsley, coconut flour, ground black pepper, and shredded cheese in the big bowl together.
Shake it gently to make the homogenous mass.
Then wash the zucchini and slice them.
Then cut the zucchini to make the squares.
Spread the air fryer basket tray with the butter and place the zucchini squares there.
Preheat the air fryer to 400 F.
Sprinkle the zucchini squares with the dried parsley mixture.
Cook the zucchini gratin for 13 minutes.
When the zucchini gratin is cooked it will have the light brown color of the surface.
Serve it!
Nutrition: calories 98, fat 6, fiber 1.3, carbs 4.2, protein 8.6
Winter Squash Spaghetti
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 8
Ingredients:
4 tablespoons heavy cream
1 cup chicken stock
1-pound winter squash
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon butter
Directions:
Peel the winter squash and grate it to get the spaghetti.
Preheat the air fryer to 400 F.
Put the winter squash spaghetti in the air fryer basket tray.
Sprinkle it with the chicken stock and salt.
Add the ground black pepper and cook the dish for 10 minutes.
When the time is over – strain the excess liquid from the winter squash spaghetti.
Then add the butter and heavy cream and stir it.
Serve the side dish immediately.
Enjoy!
Nutrition: calories 55, fat 3.4, fiber 0.9, carbs 6.4, protein 0.7
Kale Mash
Prep time: 10 minutes
Cooking time: 12 minutes
Servings: 7
Ingredients:
1-pound Italian dark leaf kale
7 oz. Parmesan, shredded
1 teaspoon salt
1 cup heavy cream
1 teaspoon butter
1 teaspoon ground black pepper
1 white onion, diced
Directions:
Chop the kale carefully and place it in the air fryer basket tray.
Sprinkle the chopped kale with the salt, butter, ground black pepper, diced onion, and heavy cream.
Preheat the air fryer to 250 F.
Cook the kale for 12 minutes.
When the time is over – mix the kale mash carefully to make it homogenous.
Serve the kale mash and enjoy!
Nutrition: calories 180, fat 13.2, fiber 1.7, carbs 6.8, protein 10.9
Stewed Celery Stalk
Prep time: 10 minutes
Cooking time: 8 minutes
Servings: 6
Ingredients:
1-pound celery stalk
1 tablespoon butter
1 white onion, sliced
1 cup chicken stock
2 tablespoons heavy cream
1 teaspoon salt
1 tablespoon paprika
Directions:
Chop the celery stalk roughly.
Pour the chicken stock into the air fryer basket tray and add the sliced onion.
Preheat the air fryer to 400 F.
Cook the onion for 4 minutes.
After this, reduce the heat to 365 F.
Add the chopped celery stalk, butter, salt, paprika, and heavy cream.
Mix the vegetable mixture.
Cook the celery for 8 minutes more.
When the time is over – the celery stalk should be very soft.
Chill the side dish to the room temperature.
Serve it and enjoy!
Nutrition: calories 59, fat 4.2, fiber 2, carbs 4.9, protein 1.1
White Mushrooms with Spicy Cream
Prep time: 10 minutes
Cooking time: 12 minutes
Servings: 4
Ingredients:
9 oz. white mushrooms
1 teaspoon garlic, sliced
1 onion, sliced
1 cup cream
1 teaspoon butter
1 teaspoon olive oil
1 teaspoon ground red pepper
1 teaspoon chili flakes
Directions:
Slice the white mushrooms.
Sprinkle the white mushrooms with the chili flakes and ground red pepper.
Mix the mixture up.
After this, preheat the air fryer to 400 F.
Pour the olive oil in the air fryer basket tray.
Then add the sliced mushrooms and cook the vegetables for 5 minutes.
After this, add the sliced onion, cream, butter, sliced garlic, and mix the mushroom gently with the help of
the spatula.
Cook the dish for 7 minutes at 365 F.
When the time is over – stir the side dish carefully.
Serve it warm.
Enjoy!
Nutrition: calories 84, fat 2.9, fiber 1.4, carbs 7, protein 2.9
Eggplant Stew
Prep time: 10 minutes
Cooking time: 13 minutes
Servings: 7
Ingredients:
1 eggplant
1 zucchini
1 onion
1 green pepper
2 garlic cloves, peeled
1 teaspoon turmeric
1 teaspoon paprika
1 teaspoon dried dill
1 teaspoon dried parsley
1 cup chicken stock
½ cup heavy cream
1 teaspoon kosher salt
Directions:
Cut the zucchini and eggplant into the cubes.
Then sprinkle the vegetables with the dried parsley, dried dill, paprika, and turmeric.
Chop the garlic cloves.
Then chop the onion and green pepper.
Preheat the air fryer to 390 F.
Pour the chicken stock into the air fryer and add the eggplants.
Cook the eggplants for 2 minutes.
After this, add the chopped onion and green pepper.
[2017] Air Fryer Ketogenic Diet Cookbook: 250 Recipes to Stay Fit and Healthy Page 9