More Language of Letting Go: 366 New Daily Meditations

by Melody Beattie

  Stop trying to make them act or treat us any differently. Unhook from their system by refusing to try to change or influence them.

  Their patterns, particularly their patterns with us, are their issues. How we react, or allow these patterns to influence us, is our issue. How we take care of ourselves is our issue.

  We can love our family and still refuse to buy into their issues. We can love our family but refuse their efforts to manipulate, control, or produce guilt in us.

  We can take care of ourselves with family members without feeling guilty. We can learn to be assertive with family members without being aggressive. We can set the boundaries we need and want to set with family members without being disloyal to the family.

  We can learn to love our family without forfeiting love and respect for ourselves.

  Today, help me start practicing selfcare with family members. Help me know that I do not have to allow their issues to control my life, my day, or my feelings. Help me know it's okay to have all my feelings about family members, without guilt or shame.

  July 16

  Insisting on the Best

  We deserve the best life and love have to offer, but we are each faced with the challenge of learning to identify what that means in our life. We must each come to grips with our own understanding of what we believe we deserve, what we want, and whether we are receiving it.

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  There is only one place to start, and that is right where we are, in our current circumstances. The place we begin is with us.

  What hurts? What makes us angry? What are we whining and complaining about? Are we discounting how much a particular behavior is hurting us? Are we making excuses for the other person, telling ourselves we're ''too demanding''?

  Are we reluctant, for a variety of reasons, especially fear, to tackle the issues in our relationships that may be hurting us? Do we know what's hurting us and do we know that we have a right to stop our pain, if we want to do that?

  We can begin the journey from deprived to deserving. We can start it today. We can also be patient and gentle with ourselves, as we travel in important increments from believing we deserve second best, to knowing in our hearts that we deserve the best, and taking responsibility for that.

  Today, I will pay attention to how I allow people to treat me, and how I feel about that. I will also watch how I treat others. I will not overreact by taking their issues too personally and too seriously; I will not underreact by denying that certain behaviors are inappropriate and not acceptable to me.

  July 17

  Love, in Words and Actions

  Many of us have confused notions about what it means to be loved and cared about.

  Many of us were loved and cared for by people who had discrepancies between what they said and did.

  We may have had a mother or father who said, "I love you" to us, and then abandoned or neglected us, giving us confused ideas about love. Thus that pattern feels like love the only love we knew.

  Some of us may have been cared for by people who pro

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  vided for our needs and said they loved us, but simultaneously abused or mistreated us. That, then, becomes our idea of love.

  Some of us may have lived in emotionally sterile environments, where people said they loved us, but no feelings or nurturing were available. That may have become our idea of love.

  We may learn to love others or ourselves the way we have been loved, or we may let others love us the way we have been loved, whether or not that feels good. It's time to let our needs be met in ways that actually work. Unhealthy love may meet some surface needs, but not our need to be loved.

  We can come to expect congruency in behavior from others. We can diminish the impact of words alone and insist that behavior and words match.

  We can find the courage, when appropriate, to confront discrepancies in words and actions—not to shame, blame, or find fault, but to help us stay in touch with reality and with our needs.

  We can give and receive love where behavior matches one's words. We deserve to receive and give the best that love has to offer.

  Today, I will be open to giving and receiving the healthiest love possible. I will watch for discrepancies between words and behaviors that confuse me and make me feel crazy. When that happens, I will understand that I am not crazy; I am in the midst of a discrepancy.

  July 18

  Time to Get Angry

  It's about time you got angry—yes, that angry.

  Anger can be such a potent, frightening emotion. It can also be a feeling that guides us to important decisions, sometimes decisions difficult to make. It can signal other people's problems, our problems, or simply problems we need to address.

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  We deny our anger for a variety of reasons. We don't give ourselves permission to allow it to come into our awareness—at first. Understand that it does not go away;

  it sits in layers under the surface, waiting for us to become ready, safe, and strong enough to deal with it.

  What we may do instead of facing our anger and what it is telling us about selfcare, is feel hurt, victimized, trapped, guilty, and uncertain about how to take care of ourselves. We may withdraw, deny, make excuses, and hide our heads in the sand—for a while.

  We may punish, get even, whine, and wonder.

  We may repeatedly forgive the other person for behaviors that hurt us. We may be afraid that someone will go away if we deal with our anger toward him or her. We may be afraid we will need to go away, if we deal with our anger.

  We may simply be afraid of our anger and the potency of it. We may not know we have a right, even a responsibility—to ourselves—to allow ourselves to feel and learn from our anger.

  God, help my hidden or repressed angry feelings to surface. Help me have the courage to face them. Help me understand how I need to take care of myself with the people I feel anger toward. Help me stop telling myself something is wrong with me when people victimize me and I feel angry about the victimization. I can trust my feelings to signal problems that need my attention.

  July 19

  Proving It to Ourselves

  I spent a year trying to prove to my husband how much his drinking was hurting me. When I began to recover, I realized I was the one who needed to realize how much his drinking was hurting me.

  —Anonymous

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  I spent months trying to prove to a man I was dating how responsible and healthy I was. Then I realized what I was doing. He didn't need to realize how responsible and healthy I was. I did.

  —Anonymous

  Trying to prove how good we are, trying to prove we're good enough, trying to show someone how much he or she has hurt us, trying to show someone we're understanding, are warning signs that we may be into our selfdefeating behaviors.

  They can be an indication that we are trying to control someone. They can be an indication that we are not believing how good we are, that we're good enough, that someone is hurting us.

  They can be a warning that we've allowed ourselves to get hooked into a dysfunctional system. They may indicate that we're stuck in that cloudy fog of denial or doing something that is not good for us.

  Trying excessively to make a point with another may mean that we have not yet made that point with ourselves. Once we make that point with ourselves, once we understand, we will know what to do.

  The issue is not about others understanding and taking us seriously. The issue is not about others believing we're good and good enough. The issue is not about others seeing and believing how responsible or loving or competent we are. The issue is not about whether others realize how deeply we are feeling a particular feeling. We are the ones that need to see the light.

  Today, God, help me let go of my need to control outcomes by influencing the beliefs of others. I will concentrate on accepting myself, rather than trying to prove something about myself. If I catch

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  myself in the
codependent trap of trying to emphasize something about myself to another, I will ask myself if I need to convince myself of that point.

  July 20

  Letting Go of Resistance

  Do not be in such a hurry to move on.

  Relax. Breathe deeply. Be. Be in harmony today.

  Be open. There is beauty around and in us today. There is purpose and meaning in today.

  There is importance in today—not so much in what happens to us, but in how we respond.

  Let today happen. We learn our lessons, we work things out, we change in a simple fashion: by living our life fully today.

  Do not worry about tomorrow's feelings, problems, or gifts. Do not worry about whether we can trust ourselves, life, or our Higher Power tomorrow.

  Everything we need today shall be given to us. That is a promise—from God, from the Universe.

  Feel today's feelings. Solve today's problems. Enjoy today's gifts. Trust yourself, life, and your Higher Power today.

  Acquire the art of living fully today. Absorb the lessons, the healing, the beauty, the love available to us today.

  Do not be in such a rush to move on. There is no hurry. We cannot escape; we only postpone. Let the feelings go; breathe in peace and healing.

  Do not be in such a hurry to move on.

  Today, I will not run from myself, my circumstances, or my feelings. I will be open to myself, others, my Higher Power, and life. I will trust that by facing today to the best of my ability, I will acquire the skills I need to face tomorrow.

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  July 21

  Being Is Enough

  We are not always clear about what we are experiencing, or why.

  In the midst of grief, transition, transformation, learning, healing, or discipline—it's difficult to have perspective.

  That's because we have not learned the lesson yet. We are in the midst of it. The gift of clarity has not yet arrived.

  Our need to control can manifest itself as a need to know exactly what's going on. We cannot always know. Sometimes, we need to let ourselves be and trust that clarity will come later, in retrospect.

  If we are confused, that is what we are supposed to be. The confusion is temporary. We shall see. The lesson, the purpose, shall reveal itself—in time, in its own time.

  It will all make perfect sense—later.

  Today, I will stop straining to know what I don't know, to see what I can't see, to understand what I don't yet understand. I will trust that being is sufficient, and let go of my need to figure things out.

  July 22

  Learning to Trust Again

  Many of us have trust issues.

  Some of us tried long and hard to trust untrustworthy people. Over and again, we believed lies and promises never to be kept. Some of us tried to trust people for the impossible; for instance, trusting a practicing alcoholic not to drink again.

  Some of us trusted our Higher Power inappropriately. We trusted God to make other people do what we wanted, then felt betrayed when that didn't work out.

  Some of us were taught that life couldn't be trusted, that we had to control and manipulate our way through.

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  Most of us were taught, inappropriately, that we couldn't trust ourselves.

  In recovery, we're healing from our trust issues. We're learning to trust again. The first lesson in trust is this: We can learn to trust ourselves. We can be trusted. If others have taught us we cannot trust ourselves, they were lying. Addictions and dysfunctional systems make people lie.

  We can learn to appropriately trust our Higher Power not to make people do what we want them to, but to help us take care of ourselves, and to bring about the best possible circumstances, at the best possible times, in our life.

  We can trust the process—of life and recovery. We do not have to control, obsess, or become hypervigilant. We may not always understand where we are going, or what's being worked out in us, but we can trust that something good is happening.

  When we learn to do this, we are ready to learn to trust other people. When we trust our Higher Power and when we trust ourselves, we will know who to trust and what to trust that person for.

  Perhaps we always did. We just didn't listen closely enough to ourselves or trust what we heard.

  Today, I will affirm that I can learn to trust appropriately. I can trust myself, my Higher Power, and recovery. I can learn to appropriately trust others too.

  July 23

  Making It Happen

  Stop trying so hard to make it happen.

  Stop doing so much, if doing so much is wearing you out or not achieving the desired results. Stop thinking so much and so hard about it. Stop worrying so about it.

  Stop trying to force, to manipulate, to coerce, or to make it happen.

  Making things happen is controlling. We can take posi

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  tive action to help things happen. We can do our part. But many of us do much more than our part. We overstep the boundaries from caring and doing our part into controlling, caretaking, and coercing.

  Controlling is selfdefeating. It doesn't work. By overextending ourselves to make something happen, we may actually be stopping it from happening.

  Do your part in relaxed, peaceful harmony. Then let it go. Just let it go. Force yourself to let it go, if necessary. "Act as if." Put as much energy into letting go as you have into trying to control. You'll get much better results.

  It may not happen. It may not happen the way we wanted it to and hoped it would. But our controlling wouldn't have made it happen either.

  Learn to let things happen because that's what they'll do anyway. And while we're waiting to see what happens, well be happier and so will those around us.

  Today, I will stop forcing things to happen. Instead, I will allow things to happen naturally. If I catch myself trying to force events or control people, I will stop and figure out a way to detach.

  July 24

  Denial

  Denial is a powerful tool. Never underestimate its ability to cloud your vision.

  Be aware that, for many reasons, we have become experts at using this tool to make reality more tolerable. We have learned well how to stop the pain caused by reality—not by changing our circumstances, but by pretending our circumstances are something other than what they are.

  Do not be too hard on yourself. While one part of you was busy creating a fantasyreality, the other part went to work on accepting the truth.

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  Now, it is time to find courage. Face the truth. Let it sink gently in.

  When we can do that, we will be moved forward.

  God, give me the courage and strength to see clearly.

  July 25

  Keep at It

  Keep practicing your recovery behaviors, even when they feel awkward, even when they haven't quite taken yet, even if you don't get it yet.

  Sometimes it takes years for a recovery concept to move from our mind into our heart and soul. We need to work at recovery behaviors with the diligence, effort, and repeated practice we applied to codependent behaviors. We need to force ourselves to do things even when they don't feel natural. We need to tell ourselves we care about ourselves and can take care of ourselves even when we don't believe what we're saying.

  We need to do it, and do it, and do it—day after day, year after year.

  It is unreasonable to expect this new way of life to sink in overnight. We may have to "act as if" for months, years, before recovery behaviors become ingrained and natural.

  Even after years, we may find ourselves, in times of stress or duress, reverting to old ways of thinking, feeling, and behaving.

  We may have layers of feelings we aren't ready to acknowledge until years into our recovery. That's okay! When it's time, we will.

  Do not give up! It takes time to get selflove into the core of us. It takes repeated practice. Time and experience. Lessons, lessons, and more lessons.

  Then, just when
we think we've arrived, we find we have more to learn.

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  That's the joy of recovery. We get to keep learning and growing all of our life!

  Keep on taking care of yourself, no matter what. Keep on plugging away at recovery behaviors, one day at a time. Keep on loving yourself, even when it doesn't feel natural. Act as if for as long as necessary, even if that time period feels longer than necessary.

  One day, it will happen. You will wake up, and find that

  what you've been struggling with and working so hard at and forcing yourself to do, finally feels comfortable. It has hit your soul.

  Then, you go on to learn something new and better.

  Today, I will plug away at my recovery behaviors, even if they don't feel natural. I will force myself to go through the motions even if that feels awkward. I will work at loving myself until I really do.

  July 26

  Owning Our Power

  Don't you see? We do not have to be so victimized by life, by people, by situations, by work, by our friends, by our love relationships, by our family, by ourselves, our feelings, our thoughts, our circumstances.

  We are not victims. We do not have to be victims. That is the whole point!

  Yes, admitting and accepting powerlessness is important. But that is a first step, an introduction to this business of recovery. Later, comes owning our power.

  Changing what we can. This is as important as admitting and accepting powerlessness. And there is so much we can change.

  We can own our power, wherever we are, wherever we go, whoever we are with. We do not have to stand there with our hands tied, groveling helplessly, submitting to whatever comes along. There are things we can do. We can speak up. Solve the problem. Use the problem to motivate ourselves Page 210

  to do something good for ourselves.

  We can make ourselves feel good. We can walk away. We can come back on our terms. We can stand up for ourselves. We can refuse to let others control and manipulate us.

  We can do what we need to do to take care of ourselves. That is the beauty, the reward, the crown of victory we are given in this process called recovery. It is what it is all about!