More Language of Letting Go: 366 New Daily Meditations

by Melody Beattie

  We can learn to listen to what anger is telling us about what we want and need in order to take care of ourselves.

  Sometimes we can even indulge in angry feelings that aren't justified. Feelings are just feelings; there is no morality in the feeling, only in our behavior. We can feel angry

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  without hurting or abusing others or ourselves. We can learn to deal with anger in ways that benefit our relationships instead of ways that harm them.

  If we don't feel our angry feelings today, we will need to face them tomorrow.

  Today, I will let myself feel my anger. I will express my anger appropriately, without guilt. Then I will be done with it.

  November 15

  Benefits of Recovery

  There are two benefits from recovery: we have shortterm gains and longterm gains.

  The shortterm gains are the things we can do today that help us feel better immediately.

  We can wake up in the morning, read for a few minutes in our meditation book, and feel lifted. We can work a Step and often notice an immediate difference in the way we feel and function. We can go to a meeting and feel refreshed, talk to a friend and feel comforted, or practice a new recovery behavior, such as dealing with our feelings or doing something good for ourselves, and feel relieved.

  There are other benefits from recovery, though, that we don't see immediately on a daily or even a monthly basis. These are the longterm gains, the larger progress we make in our life.

  Over the years, we can see tremendous rewards. We can watch ourselves grow strong in faith, until we have a daily personal relationship with a Higher Power that is as real to us as a relationship with a best friend.

  We can watch ourselves grow beautiful as we shed shame, guilt, resentments, selfhatred, and other negative buildups from our past.

  We can watch the quality of our relationships improve with family, friends, and spouses. We find ourselves growing Page 331

  steadily and gradually in our capacity to be intimate and close, to give and receive.

  We can watch ourselves grow in our careers, in our ability to be creative, powerful, productive people, using our gifts and talents in a way that feels good and benefits others.

  We discover the joy and beauty in ourselves, others, and life.

  The longterm progress is steady, but sometimes slow, happening in increments and often with much forward and backward movement. Enough days at a time of practicing recovery behaviors and piling up shortterm gains leads to longterm rewards.

  Today, I will be grateful for the immediate and longterm rewards of recovery. If I am new to recovery, I will have faith that I can achieve the longterm benefits. If I've been recovering for a while, I will pause to reflect, and be grateful for my overall progress.

  November 16

  The Victim Trap

  The belief that life has to be hard and difficult is the belief that makes a martyr.

  We can change our negative beliefs about life, and whether we have the power to stop our pain and take care of ourselves.

  We aren't helpless. We can solve our problems. We do have power—not to change or control others, but to solve the problems that are ours to solve.

  Using each problem that comes our way to ''prove'' that life is hard and we are helpless—this is codependency. It's the victim trap.

  Life does not have to be difficult. In fact, it can be smooth. Life is good. We don't have to "awfulize" it, or ourselves. We don't have to live on the underside.

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  We do have power, more power than we know, even in the difficult times. And the difficult times don't prove life is bad; they are part of the ups and downs of life;

  often, they work out for the best.

  We can change our attitude; we can change ourselves; sometimes, we can change our circumstances.

  Life is challenging. Sometimes, there's more pain than we asked for; sometimes, there's more joy than we imagined.

  It's all part of the package, and the package is good.

  We are not victims of life. We can learn to remove ourselves as victims of life. By letting go of our belief that life has to be hard and difficult, we make our life much easier.

  Today, God, help me let go of my belief that life is so hard, so awful, or so difficult. Help me replace that belief with a healthier, more realistic view.

  November 17

  Trust in God and do something.

  —Mary Lyon

  It's important to let ourselves grieve as a passage between yesterday and tomorrow. But we do not have to be controlled unduly by our grief, or our pain.

  There are times when we have grieved, surrendered to the heaviness, tiredness, and weariness of a circumstance long enough. It becomes time to break out. It comes time to take action.

  We will know when it's time to break the routine of grieving. There will be signs within and around us. We will become tired of the heaviness. An idea will occur; an opportunity will present itself. We may think: No. Too much effort. . . . Do it anyway. Try something. Reach out. Stretch. Do something unusual, something different, something special.

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  A new activity may help trigger the transformation process. Stay up two hours later than usual! Make an appointment to do something for yourself that is different from what you usually do. Visit someone you haven't seen in years. Do something to encourage and help the new energy coming your way.

  We may not feel like breaking out of grief. It may feel safer, easier, to remain in our cocoon. Begin pushing out anyway.

  Test the walls of your cocoon. Push. Push a little harder. It may be time to emerge.

  Today, I will trust God and the process, but I will also take action to help myself feel better.

  November 18

  Allowing Ourselves to be Nurtured

  Let yourself be nurtured and loved. Let people be there for you. Allow yourself to be held when it would feel good. Let someone listen to you, support and encourage you when you need that. Receive comfort from someone's physical presence when you need that. Allow yourself to be supported emotionally and cared about.

  For too long, we've stood in the background, attending to the needs of others and claiming we have no needs of our own. We've shut off, for too long, the part of us that longs to be nurtured.

  It is time, now, to claim those needs, to identify them, and to understand that we deserve to have them met.

  What are our needs? What would feel good? What kinds of ways would we like others to nurture and support us? The more clear we can be about our needs, the greater the possibility they will be met.

  Hugs. A listening ear. Support. Encouragement. The physical and emotional presence of people who care about us. Doesn't that sound good? Tempting?

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  Someone once said to me, "The eighties have been a 'me' decade. Now, maybe the nineties can be a 'you' decade."

  My reply was immediate. "Let's make the nineties a 'me' and 'you' decade."

  No matter how long we've been recovering, we never outgrow our need for nurturing and love.

  Today, I will be open to recognizing my needs for nurturing. I will be open to the needs of those around me too. I can begin taking a nurturing loving attitude toward myself and by taking responsibility for my needs in relationships.

  November 19

  Accepting Our Feelings

  Why do we struggle so with our feelings? Why do we work so hard to deny our emotions, especially concerning other people? They are only feelings!

  In the course of a day, we may deny we feel frustrated in reaction to someone who is selling us a service.

  We may deny that we feel frustrated, angry, or hurt in reaction to a friend.

  We may deny feelings of fear, or anger, toward our children.

  We may deny a whole range of feelings toward our spouse or the person with whom we're in a love relationship.

  We may deny feelings provoked by people we work for, or by people who work for us.
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  Sometimes the feelings are a direct reaction to others. Sometimes people trigger something deeper—an old sadness or frustration.

  Regardless of the source of our feelings, they are still our feelings. We own them. And acceptance is often all that is necessary to make them go away.

  We don't have to let our feelings control our behavior. We don't have to act on each feeling that passes through us. We do not need to indulge in inappropriate behavior.

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  It does help to talk about our feelings with someone we trust. Sometimes we need to bring our feelings to the person who is triggering them. That can breed intimacy and closeness. But the most important person we need to tell is ourselves. If we allow our feelings to pass through us, accept them, and release them, we shall know what to do next.

  Today, I will remember that feelings are an important part of my life. I will be open to my feelings in family life, in friendships, in love, and at work. I will feel my feelings without judging myself.

  November 20

  Wants and Needs

  So many of us have been brainwashed to think that we can't have what we want in life. That is the belief of the martyr. It is born of deprivation and fear.

  Identifying what we want and need, then writing it down, sets in motion a powerful chain of events. It indicates that we are taking responsibility for ourselves, giving God and the Universe permission to supply our wants and needs.

  The belief that we deserve to have a change in character, a relationship, a new dimension to an existing relationship, a possession, a certain level of health, living, loving, or success, is a powerful force in bringing that desire to pass.

  Often, when we realize that we want something, that feeling is God preparing us to receive it!

  Listen. Trust. Empower the good in your life by paying attention to what you want and need. Write it down. Affirm it mentally. Pray about it. Then, let it go. Give it to God, and see what happens.

  The results may be better than you think.

  Today, I will pay attention to what I want and need. I will take time to write it down, then I will let it go. I will begin to believe I deserve the best.

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  November 21

  Financial Fears

  I sat in the car, looking at the sign on the door of the food shelf office: "Closed until Friday." It was Wednesday. I had two hungry children and myself; I had no money.

  I laid my head on the steering wheel. I couldn't take it anymore.

  I had been so strong, so brave, so trusting for so long. I was a single parent with two children, recently divorced. I had worked so courageously at being grateful for what I had, while setting financial goals and working at believing I deserved the best.

  I had put up with so much poverty, so much deprivation. Daily, I worked the Eleventh Step. I worked so hard at praying for knowledge of God's will for me only, and the power to carry it through. I believed I was doing what I needed to do in my life. I wasn't lollygagging. I was doing my best, working my hardest.

  And there just wasn't enough money. Life had been a struggle in many ways, but the financial struggle seemed endless.

  Money isn't everything, but it takes money to solve certain problems. I was sick of "letting go" and "letting go" and ''letting go." I was sick of "acting as if'' I had enough money. I was tired of having to work so hard daily at letting go of the pain and fear about not having enough. I was tired of working so hard at being happy without having enough. Actually, most of the time I was happy. I had found my soul in poverty. But now that I had my soul and my self, I wanted some money too.

  While I sat in the car trying to compose myself, I heard God speak to me in that silent, still voice that whispers gently to our souls.

  "You don't ever have to worry about money again, child. Not unless you want to. I told you that I would take care of you. And I will."

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  Great, I thought. Thanks a lot. I believe you. I trust you. But look around. I have no money. I have no food. And the food shelf is closed. You've let me down.

  Again I heard His voice in my soul: "You don't have to worry about money again. You don't have to be afraid. I promised to meet all your needs."

  I went home, called a friend, and asked to borrow some money. I hated borrowing, but I had no choice. My breakdown in the car was a release, but it didn't solve a thing that day. There was no check in the mailbox.

  But I got food for the day. And the next day. And the next. Within six months, my income doubled. Within nine months, it tripled. Since that day, I have had hard times, but I have never had to go without—not for more than a moment in time.

  Now, I have enough. Sometimes I still worry about money because that seems to be habitual. But now I know I don't have to, and I know I never did.

  God, help me work hard at what I believe is right for me in my life today, and I'll trust You for the rest. Help me let go of my fears about money. Help me turn that area over to You, God. Take away the blocks and barriers in my life to financial success.

  November 22

  The Magic of Gratitude and Acceptance

  Gratitude and acceptance are two magic tricks available to us in recovery. No matter who we are, where we are, or what we have, gratitude and acceptance work.

  We may eventually become so happy that we realize our present circumstances are good. Or we master our present circumstances and then move forward into the next set of circumstances.

  If we become stuck, miserable, feeling trapped and hopeless, try gratitude and acceptance. If we have tried Page 338

  unsuccessfully to alter our present circumstances and have begun to feel like we're beating our head against a brick wall, try gratitude and acceptance.

  If we feel like all is dark and the night will never end, try gratitude and acceptance.

  If we feel scared and uncertain, try gratitude and acceptance.

  If we've tried everything else and nothing seems to work, try gratitude and acceptance.

  If we've been fighting something, try gratitude and acceptance.

  When all else fails, go back to the basics.

  Gratitude and acceptance work.

  Today, God, help me let go of my resistance. Help me know the pain of a circumstance will stop hurting so much if I accept it. I will practice the basics of gratitude and acceptance in my life, and for all my present circumstances.

  November 23

  Healthy Sexuality

  Many areas of our life need healing.

  One important part of our life is our sexuality. Our feelings and beliefs about our sexuality, our ability to nurture, cherish, and enjoy our sexuality, our ability to respect ourselves sexually, our ability to let go of sexual shame and confusion, may all be impaired or confused by our codependency.

  Our sexual energy may be blocked. Or for some of us, sex may be the only way we learned to connect with people. Our sexuality may not be connected to the rest of us; sex may not be connected to love—for ourselves or others.

  Some of us were sexually abused as children. Some of us may have gotten involved in sexuality addictive behaviors—

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  compulsive sexual behaviors that got out of control and produced shame.

  Some of us may have gotten involved in sexual codependency: not paying attention to what we wanted, or didn't want, sexually; allowing ourselves to get involved sexually because it was what the other person wanted; shutting off our sexuality along with our other feelings; denying ourselves healthy enjoyment of ourselves as sexual beings.

  Our sexuality is a part of ourselves that deserves healing attention and energy. It is a part of us that we can allow to become connected to the whole of us; it is a part of us that we can stop being ashamed of.

  It is okay and healthy to allow our sexual energy to open up and become healed. It is connected to our creativity and to our heart. We do not have to allow our sexual energy to control us or our relationships. We can establish and maintain healthy
, appropriate boundaries around our sexuality. We can discover what that means in our life.

  We can enjoy the gift of being human beings who have been given the gift of sexual energy, without abusing or discounting that gift.

  Today, I will begin to integrate my sexuality into the rest of my personality. God, help me let go of my fears and shame around my sexuality. Show me the issues I need to face concerning my sexuality. Help me open myself to healing in that area of my life.

  November 2

  Surrender 4

  Surrender means saying, "Okay, God. I'll do whatever You want." Faith in the God of our recovery means we trust that, eventually, we'll like doing that.

  Today, I will surrender to my Higher Power. I'll trust that God's plan for me will be good, even if it is different than I hoped for or expected.

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  November 25

  Awareness

  When we first become aware of a problem, a situation, or a feeling, we may react with anxiety or fear. There is no need to fear awareness. No need.

  Awareness is the first step toward positive change and growth. It's the first step toward solving the problem, or getting the need met, the first step toward the future.

  It's how we focus on the next lesson.

  Awareness is how life, the Universe, and our Higher Power get our attention and prepare us for change. The process of becoming changed begins with awareness.

  Awareness, acceptance, and change—that's the cycle. We can accept the temporary discomfort from awareness because that's how we're moved to a better place.

  We can accept the temporary discomfort because we can trust God, and ourselves.

  Today, I will be grateful for any awareness I encounter. I will display gratitude, peace, and dignity when life gets my attention. I will remember that it's okay to accept the temporary discomfort from awareness because I can trust that it's my Higher Power moving me forward.

  November 26

  Letting Go of SelfCriticism

  Look how far we've come!

  It's good to focus on the task ahead, on what remains to be done. It's important to stop and feel pleased about what we've accomplished too.