More Language of Letting Go: 366 New Daily Meditations

by Melody Beattie

Those around us will respond warmly when we treat them as individuals and not jobdefined roles.

  This does not mean we need to become inappropriately entangled with others. It means that, whether we are an employer or an employee, when people are allowed to be people who perform tasks instead of task performers, we are happier and more content people.

  Today, I will let myself shine through my task at work. I will try to see others and let them shine through too—instead of looking only at their tasks. God, help me be open to the beauty of myself and others at work. Help me maintain healthy relationships with people at work.

  December 20

  Expectations of Others

  It is our job to identify our needs, and then determine a balanced way of getting those needs met. We ultimately expect our Higher Power and the Universe—not one particular person—to be our source.

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  It is unreasonable to expect anyone to be able or willing to meet our every request. We are responsible for asking for what we want and need. It's the other person's responsibility to freely choose whether or not to respond to our request. If we try to coerce or force another to be there for us, that's controlling.

  There's a difference between asking and demanding. We want love that is freely given.

  It is unreasonable and unhealthy to expect one person to be the source for meeting all our needs. Ultimately, we will become angry and resentful, maybe even punishing, toward that person for not supporting us as we expected.

  It is reasonable to have certain and welldefined expectations of our spouse, children, and friends.

  If a person cannot or will not be there for us, then we need to take responsibility for ourselves in that relationship. We may need to set a boundary, alter our expectations, or change the limits of the relationship to accommodate that person's unavailability. We do this for ourselves.

  It is reasonable to sprinkle our wants and needs around and to be realistic about how much we ask or expect of any particular person. We can trust ourselves to know what's reasonable.

  The issue of expectations goes back to knowing that we are responsible for identifying our needs, believing they deserve to get met, and discover an appropriate, satisfactory way to do that in our life.

  Today, I will strive for reasonable expectations about getting my needs met in relationships.

  December 21

  Balance

  Strive for balanced expectations of others. Strive for healthy tolerance.

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  In the past, we may have tolerated too much or too little. We may have expected too much or too little.

  We may swing from tolerating abuse, mistreatment, and deception to refusing to tolerate normal, human, imperfect behaviors from people. Although it's preferable not to remain in either extreme too long, that is how people change—real people who struggle imperfectly toward better lives, improved relationships, and more effective relationship behaviors.

  But if we are open to ourselves and to the recovery process, we will, at some time, begin another transition: it becomes time to move away from extremes, toward balance.

  We can trust ourselves and the recovery process to bring us to a balanced place of tolerance, giving, understanding, and expectations—of ourselves and others.

  We can each find our own path to balance as we begin and continue recovery.

  Today, I will practice acceptance with myself and others for the way we change. If I have had to swing to the other extreme of a behavior, I will accept that as appropriate, for a time. But I will make my goal one of balanced tolerance and expectations of myself and others.

  December 22

  Good Things Coming

  Do not worry about how the good that has been planned for you will come.

  It will come.

  Do not worry, obsess, think you have to control it, go out hunting for it, or tangle your mind trying to figure out how and when it will find you.

  It will find you.

  Surrender to your Higher Power each day. Trust your Higher Power. Then, stay peaceful. Trust and listen to yourself. That is how the good you want will come to you.

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  Your healing. Your joy. Your relationships. Your solutions. That job. That desired change. That opportunity. It will come to you—naturally, with ease, and in a host of ways.

  That answer will come. The direction will come. The money. The idea. The energy. The creativity. The path will open itself to you. Trust that, for it has already been planned.

  It is futile, a waste and drain of energy, to worry about how it will come. It is already there. You have it already. It is in place. You just cannot see it!

  You will be brought to it, or it will be brought to you.

  Today, I will relax and trust that the good I need will find me. Either through my leadings, or the leadings of others, all I want and need will come to me when the time is right.

  December 23

  Holiday Triggers

  One year, when I was a child, my father got drunk and violent at Christmas. I had just unwrapped a present, a bottle of hand lotion, when he exploded in an alcoholic rage. Our Christmas was disrupted. It was terrible. It was frightening for the whole family. Now, thirtyfive years later, whenever I smell hand lotion, I immediately feel all the feelings I did that Christmas: the fear, the disappointment, the heartache, the helplessness, and an instinctive desire to control.

  —Anonymous

  There are many positive triggers that remind us of Christmas: snow, decorations, "Silent Night," "Jingle Bells," wrapped packages, a nativity scene, stockings hung on a fireplace. These ''triggers'' can evoke in us the warm, nostalgic feelings of the Christmas celebration.

  There are other kinds of triggers, though, that may be less apparent and evoke different feelings and memories.

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  Our mind is like a powerful computer. It links sight, sound, smell, touch, and taste with feelings, thoughts, and memories. It links our senses—and we remember.

  Sometimes the smallest, most innocuous incident can trigger memories. Not all our memories are pleasant, especially if we grew up in an alcoholic, dysfunctional setting.

  We may not understand why we suddenly feel afraid, depressed, anxious. We may not understand what has triggered our codependent coping behaviors—the low selfworth, the need to control, the need to neglect ourselves. When that happens, we need to understand that some innocuous event may be triggering memories recorded deep within us.

  If something, even something we don't understand, triggers painful memories, we can pull ourselves back into the present by selfcare: acknowledging our feelings, detaching, working the Steps, and affirming ourselves. We can take action to feel good. We can help ourselves feel better each Christmas. No matter what the past held, we can put it in perspective, and create a more pleasant holiday today.

  Today, I will gently work through my memories of this holiday season. I will accept my feelings, even if I consider them different than what others are feeling this holiday. God, help me let go, heal from, and release the painful memories surrounding the holidays. Help me finish my business from the past, so I can create the holiday of my choice.

  December 24

  Getting Through the Holidays

  For some, the sights, signs, and smells of the holidays bring joy and a warm feeling. But, while others are joyously diving into the season, some of us are dipping into conflict, guilt, and a sense of loss.

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  We read articles on how to enjoy the holidays, we read about the Christmas blues, but many of us still can't figure out how to get through the holiday season. We may not know what a joyous holiday would look and feel like.

  Many of us are torn between what we want to do on the holiday, and what we feel we have to do. We may feel guilty because we don't want to be with our families.

  We may feel a sense of loss because we don't have the kind of family to be with that we want. Many of us, year after year, walk into the
same dining room on the same holiday, expecting this year to be different. Then we leave, year after year, feeling let down, disappointed, and confused by it all.

  Many of us have old, painful memories triggered by the holidays.

  Many of us feel a great deal of relief when the holiday is ended.

  One of the greatest gifts of recovery is learning that we are not alone. There are probably as many of us in conflict during the holidays than there are those who feel at peace. We're learning, through trial and error, how to take care of ourselves a little better each holiday season.

  Our first recovery task during the holidays is to accept ourselves, our situation, and our feelings about our situation. We accept our guilt, anger, and sense of loss. It's all okay.

  There is no right or perfect way to handle the holidays. Our strength can be found in doing the best we can, one year at a time.

  This holiday season, I will give myself permission to take care of myself.

  December 25

  The Holidays

  Sometimes, the holidays are filled with the joy we associate with that time of year. The season flows. Magic is in the air.

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  Sometimes, the holidays can be difficult and lonely.

  Here are some ideas I've learned through personal experience, and practice, to help us get through difficult holidays: Deal with feelings, but try not to dwell unduly on them. Put the holidays in perspective: A holiday is one day out of 365. We can get through any 24hour period.

  Get through the day, but be aware that there may be a postholiday backlash. Sometimes, if we use our survival behaviors to get through the day, the feelings will catch up to us the next day. Deal with them too. Get back on track as quickly as possible.

  Find and cherish the love that's available, even if it's not exactly what we want. Is there someone we can give love to and receive love from? Recovering friends? Is there a family who would enjoy sharing their holiday with us? Don't be a martyr; go. There may be those who would appreciate our offer to share our day with them.

  We are not in the minority if we find ourselves experiencing a lessthanideal holiday. How easy, but untrue, to tell ourselves the rest of the world is experiencing the perfect holiday, and we're alone in conflict.

  We can create our own holiday agenda. Buy yourself a present. Find someone to whom you can give. Unleash your loving, nurturing self and give in to the holiday spirit.

  Maybe past holidays haven't been terrific. Maybe this year wasn't terrific. But next year can be better, and the next a little better. Work toward a better life—one that meets your needs. Before long, you'll have it.

  God, help me enjoy and cherish this holiday. If my situation is less than ideal, help me take what's good and let go of the rest.

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  December 26

  Growth

  Just as when we were children and grew out of favorite toys and clothes, we sometimes grow out of things as adults—people, jobs, homes. This can be confusing. We may wonder why someone or something that was so special and important to us last year doesn't fit the same way in our life today. We may wonder why our feelings have changed.

  When we were children, we may have tried to fit into an outgrown article of clothing on to our body. Now, as adults, we may go through a time of trying to forcefit attitudes that we have outgrown. We may need to do this to give ourselves time to realize the truth. What worked last year, what was so important and special to us in times past, doesn't work anymore because we've changed. We've grown.

  We can accept this as a valid and important part of recovery. We can let ourselves go through experimentation and grief as we struggle to make something fit, trying to figure out if indeed it no longer fits, and why. We can explore our feelings and thoughts around what has happened.

  Then, we can put last year's toys away and make room for the new.

  Today, I will let last year's toys be what they were: last year's toys. I will remember them with fondness for the part they played in my life. Then, I will put them away and make room for the new.

  December 27

  Near the Top

  I know you're tired. I know you feel overwhelmed. You may feel as though this crisis, this problem, this hard time will last forever.

  It won't. You are almost through.

  You don't just think it has been hard; it has been hard. You

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  have been tested, tried, and retested on what you have learned.

  Your beliefs and your faith have been tried in fire. You have believed, then doubted, then worked at believing some more. You have had to have faith even when you could not see or imagine what you were asked to believe. Others around you may have tried to convince you not to believe in what you were hoping you could believe.

  You have had opposition. You have not gotten to this place with total support and joy. You have had to work hard, in spite of what was happening around you.

  Sometimes, what motivated you was anger; sometimes fear.

  Things went wrong—more problems occurred than you anticipated. There were obstacles, frustrations, and annoyances en route. You did not plan on this being the way it would evolve. Much of this has been a surprise; some of it has not been at all what you desired.

  Yet, it has been good. Part of you, the deepest part that knows truth, has sensed this all along, even when your head told you that things were out of whack and crazy, that there was no plan or purpose, that God had forgotten you.

  So much has happened, and each incident—the most painful, the most troubling, the most surprising—has a connection. You are beginning to see and sense that.

  You never dreamt things would happen this way, did you? But they did. Now you are learning the secret—they were meant to happen this way, and this way is good, better than what you expected.

  You didn't believe it would take this long, either—did you? But it did. You have learned patience.

  You never thought you could have it, but now you know you do.

  You have been led. Many were the moments when you thought you were forgotten, when you were convinced you had been abandoned. Now you know you have been guided.

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  Now things are coming into place. You are almost at the end of this phase, this difficult portion of the journey. The lesson is almost complete. You know—the lesson you fought, resisted, and insisted you could not learn. Yes, that one. You have almost mastered it.

  You have been changed from the inside out. You have been moved to a different level, a higher level, a better level.

  You have been climbing a mountain. It has not been easy, but mountain climbing is never easy. Now, you are near the top. A moment longer, and the victory shall be yours.

  Steady your shoulders. Breathe deeply. Move forward in confidence and peace. The time is coming to relish and enjoy all which you have fought for. That time is drawing near, finally.

  I know you have thought before that the time was drawing near, only to learn that it wasn't. But now, the reward is coming. You know that too. You can feel it.

  Your struggle has not been in vain. For every struggle on this journey, there is a climax, a resolution.

  Peace, joy, abundant blessings, and reward are yours here on earth. Enjoy.

  There will be more mountains, but now you know how to climb them. And you have learned the secret of what is at the top.

  Today, I will accept where I am and continue pushing forward. If I am in the midst of a learning experience, I will allow myself to continue on with the faith that the day of mastery and reward will come. Help me, God, understand that despite my best efforts to live in peaceful serenity, there are times of mountain climbing. Help me stop creating chaos and crisis, and help me meet the challenges that will move me upward and forward.

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  December 28

  Panic

  Don't panic!

  If panic strikes, we do not have to allow it to control our behaviors. Behaviors contr
olled by panic tend to be selfdefeating. No matter what the situation or circumstance, panic is usually not a good foundation. No matter what the situation or circumstance, we usually have at least a moment to breathe deeply and restore our serenity and peace.

  We don't have to do more than we can reasonably do ever! We don't have to do something we absolutely cannot do or cannot learn to do!

  This program, this healthy way of life we are seeking, is built on a foundation of peace and quiet confidence—in ourselves, in our Higher Power, in the recovery process.

  Do not panic. That takes us away from the path. Relax. Breathe deeply. Let peace flow through our body and mind. From this base, our Source shall supply the necessary resources.

  Today, I will treat panic as a separate issue that needs immediate attention. I will refuse to allow panicky thoughts and feelings to motivate me. Instead, I will let peace and trust motivate my feelings, thoughts, and behaviors.

  December 29

  Moving On

  Learn the art of acceptance. It's a lot of grief.

  —Codependent No More

  Sometimes, as part of taking care of ourselves, it becomes time to end certain relationships. Sometimes, it comes time to change the parameters of a particular relationship.

  This is true in love, in friendships, with family, and on the job.

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  Endings and changes in relationships are not easy. But often, they are necessary.

  Sometimes, we linger in relationships that are dead, out of fear of being alone or to postpone the inevitable grieving process that accompanies endings. Sometimes, we need to linger for a while, to prepare ourselves, to get strong and ready enough to handle the change.

  If that is what we are doing, we can be gentle with ourselves. It is better to wait until that moment when it feels solid, clear, and consistent to act.

  We will know. We will know. We can trust ourselves.

  Knowing that a relationship is changing or is about to end is a difficult place to be in, especially when it is not yet time to act but we know the time is drawing near. It can be awkward and uncomfortable, as the lesson draws to a close. We may become impatient to put closure on it, but not yet feel empowered to do that. That's okay. The time is not yet right. Something important is still happening. When the time is right, we can trust that it will happen. We will receive the power and the ability to do what we need to do.