[2017] Air Fryer Cookbook: 550 Recipes for Every Day. Healthy and Delicious Meals. Simple and Clear Instructions.
Page 12
½ tsp curry powder
½ tsp red chili powder
¼ tsp turmeric powder
¼ cup water
10 pieces baby corn, blanched
Directions:
Preheat the Air Fryer to 425F.
Line the Air Fryer basket with aluminum foil and brush with oil.
In a mixing bowl, mix all ingredients except for the corn.
Whisk until well combined.
Dip the corn in the batter and place inside the Air Fryer.
Cook for 8 minutes until golden brown.
Air Fried Figs, Chickpeas and Rocket Salad (V)
(Prep + Cook Time: 35 minutes | Servings: 4)
Ingredients:
8 fresh figs, halved
1 ½ cups chickpeas, cooked
1 tsp cumin seeds, roasted then crushed
4 tbsp balsamic vinegar
2 tbsp extra-virgin olive oil
salt and pepper to taste
3 cups arugula rocket, washed and dried
Directions:
Preheat the Air Fryer to 375F.
Line the Air Fryer basket with aluminum foil and brush with oil.
Place the figs inside the Air Fryer and cook for 10 minutes.
In a mixing bowl, mix the chickpeas and cumin seeds.
Once the figs are cooked, take them out and place the chickpeas.
Cook the chickpeas for 10 minutes. Allow to cool.
Meanwhile, mix the dressing by combining the balsamic vinegar, olive oil, salt and pepper.
Place the arugula rocket in a salad bowl and place the cooled figs and chickpeas.
Pour over the sauce and toss to coat.
Serve immediately.
Easy Air Fried Brussels Sprouts (V)
(Prep + Cook Time: 20 minutes | Servings: 6)
Ingredients:
1 ½ pounds Brussels sprouts, cleaned and trimmed
3 tbsp olive oil
1 tsp salt
1 tsp black pepper.
Directions:
Preheat the Air Fryer to 375F.
Line the Air Fryer basket with aluminum foil and brush with oil.
In a mixing bowl, mix all ingredients and toss to coat.
Place in the Air Fryer basket and cook for 10 minutes.
Make sure that you shake the Air Fryer basket to cook and brown evenly.
Roasted Garlic, Lemon and Broccoli (V)
(Prep + Cook Time: 25 minutes | Servings: 6)
Ingredients:
2 heads broccoli, cut into florets
2 tsp extra virgin olive oil
1 tsp salt
½ tsp black pepper
1 clove of garlic, minced
½ tsp lemon juice
Directions:
Line the Air Fryer basket with aluminum foil and brush with oil.
Preheat the Air Fryer to 375F.
Combine all ingredients except the lemon juice in a mixing bowl and place inside the Air Fryer basket.
Cook for 15 minutes.
Serve with lemon juice.
Simple Air Roasted Asparagus (V)
(Prep + Cook Time: 10 minutes | Servings: 4)
Ingredients:
1-pound fresh asparagus spears, trimmed
1 tbsp olive oil
salt and pepper to taste
Directions:
Preheat the Air Fryer to 375F.
Mix all ingredients and place the asparagus spears inside the Air Fryer.
Cook for 5 minutes until tender.
Air Fried Paprika Tofu (V)
(Prep + Cook Time: 25 minutes | Servings: 4)
Ingredients:
1 block extra firm tofu, pressed to remove excess water and cut into cubes
¼ cup cornstarch
1 tbsp smoked paprika
salt and pepper to taste
Directions:
Line the Air Fryer basket with aluminum foil and brush with oil. Preheat the Air Fryer to 370F.
Mix all ingredients in a bowl. Toss to combine.
Place in the Air Fryer basket and cook for 12 minutes.
Vegan Fried Ravioli (V)
(Prep + Cook Time: 15 minutes | Servings: 4)
Ingredients:
½ cup panko bread crumbs
2 tsp nutritional yeast
1 tsp dried basil
1 tsp dried oregano
1 tsp garlic powder
salt and pepper to taste
¼ cup aquafaba
8-ounces vegan ravioli
cooking spray
Directions:
Line the Air Fryer basket with aluminum foil and brush with oil.
Preheat the Air Fryer to 400F.
Mix together the panko bread crumbs, nutritional yeast, basil, oregano, and garlic powder. Season with salt and pepper to taste.
In another bowl, place the aquafaba. Dip the ravioli in the aquafaba the dredge in the panko mixture.
Spray with cooking oil and place in the Air Fryer.
Cook for 6 minutes making sure that you shake the Air Fryer basket halfway.
Pasta Salad
(Prep + Cook Time: 2 hours 25 minutes | Servings: 8)
This fresh pasta salad is combined with roasted vegetables to maximize flavor. It is a delicious salad that is low in calories and fat content. You will definitely love it!
Ingredients:
4 tomatoes, medium and cut in eighths
3 eggplants, small
3 zucchini, medium sized
2 bell peppers, any color
4 cups large pasta, uncooked in any shape
1 cup cherry tomatoes, sliced
½ cup italian dressing, fat-free
8 tbsp parmesan, grated
2 tbsp extra virgin olive oil
2 tsp pink himalayan salt
1 tsp basil, dried
high quality cooking spray
Directions:
Wash eggplant, pat it dry and then slice off and discard the stem. Do not peel the eggplant. Slice it into ½ inch thick rounds.
Toss the eggplant with 1 tablespoon of extra virgin olive oil, and put the rounds in the Air Fryer basket.
Cook eggplant for 40 minutes at 350F. Once it is soft and has no raw taste remaining, set the eggplant aside.
Wash the zucchini, pat it dry and then slice off and discard the stem. Do not peel the zucchini. Slice the zucchini into ½ inch rounds. Toss together with extra virgin olive oil, and put it in the Air Fryer basket.
Cook zucchini for about 25 minutes at 350F. Once it is soft with no raw taste remaining, set the zucchini aside.
Wash the tomatoes and slice them into eighths. Arrange them in the Air Fryer basket and spray gently with high quality cooking spray.
Roast the tomatoes for 30 minutes at 350F. Once they have shrunk and are starting to brown, set them aside.
Cook the pasta according to the directions on the package, drain them through a colander, and run them under cold water. Set them aside so they will cool off.
Wash the bell peppers, cut them in half, take off the stem and remove the seeds. Rinse under water if you need to, and then pat them dry.
Wash the cherry tomatoes and cut them in half.
In a large bowl, combine bell peppers and cherry tomatoes.
Then, add in the roasted vegetables, cooked pasta, pink Himalayan salt, dressing, chopped basil leaves, and grated parmesan. Mix thoroughly.
Set the salad in the fridge to chill and marinade.
Serve the salad chilled or at room temperature.
Creamy and Cheesy Potato and Prosciutto Salad
(Prep + Cook Time: 15 minutes | Servings: 8)
Prosciutto, bacon, cheddar, and sour cream star in this mouthwatering salad. You can also add some Dijon mustard to this recipe if you enjoy a mustardy flavor.
Ingredients:
4 pounds potatoes, boiled and cubed
15 slices prosciutto, diced
15 oz sour cream
2 cups shredded cheddar cheese
2 tbsp mayonnaise
1 tsp salt
/>
1 tsp black pepper
1 tsp dried basil
Directions:
Preheat the Air Fryer to 350F.
Combine potatoes, prosciutto, and cheddar in a baking dish.
Place in the Air Fryer and cook for 7 minutes. In another bowl, whisk together the sour cream, mayonnaise, salt, pepper, and basil.
Stir the dressing into the salad, making sure to coat the ingredients well.
Serve and enjoy.
Easy Mac and Cheese
(Prep + Cook Time: 15 minutes | Servings: 2)
Try this recipe and astonish yourself at how Mac and Cheese tastes better if made in an Air Fryer. This classic dish really needs no introduction, so, make this recipe and enjoy the yummy taste.
Ingredients:
1 cup cooked macaroni
½ cup warm milk
1 tbsp parmesan cheese
1 cup grated cheddar cheese
salt and pepper, to taste
Directions:
Preheat the Air Fryer to 350F.
Stir all of the ingredients, except Parmesan, in a baking dish.
Place the dish inside the Air Fryer and cook for 10 minutes.
Top with the Parmesan cheese.
Serve and enjoy.
Broccoli Mushroom Chicken Casserole
(Prep + Cook Time: 30 minutes | Servings: 4)
Ingredients:
4 chicken breasts
½ cup shredded cheese
salt to taste
1 cup coconut milk
1 cup mushrooms
1 broccoli, cut into florets
1 tbsp curry powder
Directions:
Preheat your Air Fryer to 350F.
Grease a casserole dish using cooking spray.
Cut the chicken breasts into small cubes. In a bowl combine the chicken with curry powder, coconut milk, and sprinkle in the salt.
Add the broccoli and mushroom and stir well.
Add the mixture into your greased dish. Sprinkle the cheese on top.
Add to your Air Fryer and bake for about 20 minutes.
Serve warm.
Air Fried Balsamic Chicken with Veggies
(Prep + Cook Time: 30 minutes | Servings: 4)
Ingredients:
8 chicken thighs
5 oz sliced mushrooms
1 red onion, diced
Fresh black pepper, to taste
10 medium asparagus
½ cup carrots, diced
¼ cup balsamic vinegar
2 red bell peppers, diced
½ tsp sugar
2 tbsp extra virgin olive oil
1 ½ tbsp fresh rosemary
2 cloves garlic, chopped
½ tbsp dried oregano
1 tsp kosher salt
2 fresh sage, chopped
Directions:
Preheat the Air Fryer to 400F.
Grease a baking tray using oil. Coat the chicken with salt and pepper. In a large bowl, add all the vegetables.
Add the sage, oregano, garlic, sugar, vinegar, and mushroom.
Mix well and arrange onto your baking tray.
Add the chicken thighs as well. Roast in the Air Fryer for about 20 minutes. Serve hot.
Delicious Chicken Quesadillas
(Prep + Cook Time: 20 minutes | Servings: 4)
Ingredients:
2 soft taco shells
1 pound chicken breasts, boneless
1 large green pepper, sliced
1 medium-sized onion, sliced
½ cup Cheddar cheese, shredded
½ cup salsa sauce
2 tbsp olive oil
Salt and pepper, to taste
Directions:
Preheat the Air Fryer to 370F and sprinkle the basket with 1 tablespoon of olive oil.
Place 1 taco shell on the bottom of the fryer.
Spread salsa sauce on the taco. Cut chicken breast into stripes and lay on taco shell.
Place onions and peppers on the top of the chicken. Sprinkle with salt and pepper. Then, add shredded cheese and cover with second taco shell.
Sprinkle with 1 tablespoon of olive oil and put the rack over taco to hold it in place.
Cook for 4-6 minutes, until cooked and lightly brown.
Cut and serve either hot or cold.
Air Fryer Cheesy Chicken Sausage Casserole
(Prep + Cook Time: 30 minutes | Servings: 8)
Ingredients:
2 cloves minced garlic
10 eggs
1 cup chopped broccoli
½ tbsp salt
1 cup divided shredded cheddar
¼ tbsp pepper
¾ cup whipping cream
1 12-oz package of cooked chicken sausage
Directions:
Preheat the Air Fryer to 400F.
Whisk the eggs in a large bowl. Add the whipping cream, and cheese and mix well.
In another bowl add in the garlic, broccoli, salt, pepper and cooked sausage.
Arrange the chicken sausage mix onto a casserole dish.
Add the cheese mixture on top.
Add to the Air Fryer and bake for nearly 20 minutes.
Chicken and Cashew Manchurian
(Prep + Cook Time: 30 minutes | Servings: 6)
Ingredients:
1 cup chicken boneless
1 spring onions (chopped)
1 onion (chopped)
3 green chili
6 cashew nuts
1 tsp ginger (chopped)
½ tsp garlic (chopped)
1 egg
2 tbsp flour
1 tbsp cornstarch
1 tsp soy sauce
2 tsp chili paste
1 tsp pepper
1 pinch msg& sugar
water as needed
1 tbsp oil
Directions:
Coat chicken with egg, salt and pepper.
Mix cornstarch and flour; coat chicken; cook at preheated to 360F Air Fryer for 10 minutes.
Cook nuts with oil in a pan.
Add onions and cook until translucent.
Add the remaining ingredients and cook sauce.
Add chicken and garnish with spring onions.
The meal is ready to get in tummy. Enjoy!
Chicken Fillet with Turkey and Brie
(Prep + Cook Time: 40 minutes | Servings: 4)
Ingredients:
4 slices turkey (cured)
2 chicken fillets (large)
4 slices brie cheese
1 tbsp chives (chopped)
pepper and salt to taste
Directions:
Preheat Air Fryer to 360F.
Cut chicken fillets into 4 pieces and season with salt and pepper.
Add chives and brie to it.
Add the ingredients onto the plain piece of turkey.
Close and wrap Turkey. Hold closed with toothpick.
Air fry for 15 minutes, then roast until brown.
The meal is ready. Eat well.
Air Fried Meat Pie
(Prep + Cook Time: 35 minutes | Servings: 4)
Ingredients:
1 onion, chopped
1 pinch nutmeg
1 cup water, divided
¼ cup ketchup
½ tsp oregano
17.5 minced beef
2 tsp Worcestershire sauce
Pepper to taste
3 tbsp plain flour
2 beef bouillon cubes
2 puff pastry sheets
Direction:
Preheat your Air Fryer to 400F.
Add the onion and meat and air fry for 3 minutes.
Add in the oregano, nutmeg, Worcestershire sauce, bouillon cubes, half of the water and pepper.
Cover and cook for about 10 minutes.
Take out of the Air Fryer and let it cool down. Roll out the puff pastry onto a floury surface.
Add the meat filling in the center. Roll in the pastry tightly.
Add to a greased baking tray.
Bake in the Air Fryer for about 10 minu
tes.
Serve hot.
Macaroni and Cheese Balls
(Prep + Cook Time: 25 minutes | Servings: 2)
Ingredients:
2 cups leftover macaroni
1 cup cheddar cheese, shredded
3 large eggs
1 cup milk
½ cup flour
1 cup breadcrumbs
½ tsp salt
¼ tsp black pepper
Directions:
In a large bowl combine leftover macaroni and shredded cheese. Set aside.
In another bowl place flour, and in other - breadcrumbs. In medium bowl whisk eggs and milk.
Using ice-cream scoop, make balls from mac'n cheese mixture and roll them first in a flour, then in eggs mixture and then in breadcrumbs.
Preheat the Air Fryer to 365F and cook mac'n cheese balls for about 10 minutes, stirring occasionally until cook and crispy.
Serve with ketchup or another sauce you prefer.
Mozzarella Sticks
(Prep + Cook Time: 25 minutes | Servings: 1)
Ingredients:
1 lb mozzarella cheese
2 eggs
3 tbsp milk (non-fat)
½ cup flour
1 cup bread crumbs
Directions:
Cut cheese into 3 x ½ inch sticks.
Place breadcrumbs in a bowl. Place flour in a bowl. Mix the egg and milk together and put in a bowl.
Dip cheese sticks in flour, then egg, and finally bread crumbs. Lay breaded sticks on a cookie sheet.
Freeze in freezer for 1-2 hours or until solid.
Place small batches of breaded sticks.
Scroll to the French Fries Icon.
Cook 12 minutes at 400F.
Serve and enjoy.
Pita Bread Pizza
(Prep + Cook Time: 15 minutes | Servings: 1)