[2017] Air Fryer Cookbook: 550 Recipes for Every Day. Healthy and Delicious Meals. Simple and Clear Instructions.
Page 16
Ingredients:
1 egg
14 oz canned salmon, drained
4 tbsp flour
4 tbsp cup cornmeal
4 tbsp onion, minced
½ tsp garlic powder
2 tbsp mayonnaise
pepper to taste
salt to taste
Directions:
Make salmon flake with fork.
Place salmon flake in a bowl and add garlic powder, mayonnaise, flour, cornmeal, egg, onion, pepper, and salt. Mix well to combine.
Make small patties from mixture and place in Air Fryer basket.
Air fry patties at 350F for 15 minutes.
Serve and enjoy.
Air Fried Spicy Cheese Tilapia
(Prep + Cook Time: 20 minutes | Servings: 4)
Ingredients:
1 lb tilapia fillets
¾ cup parmesan cheese, grated
1 tbsp parsley, chopped
2 tsp paprika
1 tbsp olive oil
pepper to taste
salt to taste
Directions:
Preheat the Air Fryer to 400F.
In a shallow dish, combine together paprika, grated cheese, pepper, salt and parsley.
Drizzle tilapia fillets with olive oil and coat with paprika and cheese mixture.
Place coated tilapia fillet on aluminum foil.
Place foil into the Air Fryer basket and air fry for 10 minutes.
Serve and enjoy.
Crispy Air Fried Shrimp
(Prep + Cook Time: 20 minutes | Servings: 8)
Ingredients:
2 lbs shrimp, peeled and deveined
4 egg whites
2 tbsp olive oil
1 cup flour
½ tsp cayenne pepper
1 cup breadcrumbs
Pepper to taste
Salt to taste
Directions:
In a shallow dish, combine together flour, pepper, and salt. In a small bowl add egg whites and whisk well.
In another shallow dish combine together breadcrumbs, cayenne pepper, and salt.
Preheat Air Fryer to 400F.
Coat shrimp with flour mixture then dip in egg white and finally coat with breadcrumbs.
Place coated shrimp in air fry basket and drizzle olive oil over them. Air fry shrimp in four batches.
Air fry shrimp at 400F for 8 minutes.
Serve and enjoy.
Air Fried Delicious Cod Sticks
(Prep + Cook Time: 20 minutes | Servings: 5)
Ingredients:
1 lb cod
3 tbsp milk
1 cup almond meal
2 cups breadcrumbs
2 large eggs, beaten
½ tsp pepper
¼ tsp salt
Directions:
In a small bowl, combine together milk and eggs.
In a shallow dish, combine together breadcrumbs, pepper, and salt. In another shallow dish, add almond meal.
Roll cod sticks into the almond meal then dip in egg and finally coat with breadcrumbs.
Place coated cod sticks in Air Fryer basket. Air fry at 350F for 12 minutes.
Shake basket half way through.
Serve and enjoy.
Simple and Quick Salmon Croquettes
(Prep + Cook Time: 15 minutes | Servings: 4)
Ingredients:
1 lb can red salmon, drained and mashed
1/3 cup olive oil
2 eggs, beaten
1 cup breadcrumbs
½ bunch parsley, chopped
Directions:
Preheat the Air Fryer to 400F. In a bowl, add drained salmon, eggs, and parsley. Mix well to combine.
In a shallow dish, combine together breadcrumbs and oil.
Make croquettes from the salmon mixture and coat with breadcrumbs.
Place in Air Fryer basket and air fry in preheated Air Fryer for 7 minutes.
Serve and enjoy.
Air Fried Prawns
(Prep + Cook Time: 30 minutes | Servings: 4)
Ingredients:
1 lb prawns, peeled
1 lb bacon slices
Directions:
Preheat the Air Fryer to 400F.
Wrap each prawn in bacon slices and place in Air Fryer basket.
Air fry in preheated Air Fryer for 5 minutes Serve and enjoy.
Creamy Air Fryer Salmon
(Prep + Cook Time: 20 minutes | Servings: 2)
Ingredients:
¾ lb salmon, cut into 6 pieces
¼ cup yogurt
1 tbsp olive oil
1 tbsp dill, chopped
3 tbsp sour cream
salt to taste
Directions:
Season salmon with salt. Place salmon pieces in Air Fryer basket and drizzle with olive oil.
Air-fry salmon at 285F for 10 minutes.
Meanwhile, combine together cream, dill, yogurt, and salt.
Place salmon on serving dish and pour creamy sauce over salmon.
Serve and enjoy.
Air Fried Crab Herb Croquettes
(Prep + Cook Time: 30 minutes | Servings: 6)
Ingredients:
1 lb crab meat
1 cup breadcrumbs
2 egg whites
½ tsp parsley
¼ tsp chives
¼ tsp tarragon
2 tbsp celery, chopped
¼ cup red pepper, chopped
1 tsp olive oil
½ tsp lime juice
4 tbsp sour cream
4 tbsp mayonnaise
¼ cup onion, chopped
¼ tsp salt
Directions:
Place breadcrumbs and salt in a bowl.
In a small bowl, add egg whites.
Add all remaining ingredients into the bowl and mix well to combine.
Make croquettes from the mixture and dip in egg white and coat with breadcrumbs.
Place in Air Fryer basket and air fry for 18 minutes.
Serve and enjoy.
Air Fried Cajun Shrimp
(Prep + Cook Time: 10 minutes | Servings: 4)
Ingredients:
1 ¼ lbs shrimp, peeled and deveined
½ tsp old bay seasoning
¼ tsp cayenne pepper
1 tbsp olive oil
½ tsp paprika
¼ tsp salt
Directions:
Preheat the Air Fryer to 400F.
Add all ingredients into the mixing bowl and toss well.
Place seasoned shrimp in Air Fryer basket and air fry for 5 minutes.
Serve and enjoy.
Tender Coconut Shrimps
(Prep + Cook Time: 25 minutes | Servings: 4)
Ingredients:
2 pounds (12-15) raw shrimps
1 cup egg whites
1 cup dried coconut, unsweetened
1 cup breadcrumbs
1 cup all-purpose flour
½ tsp salt
Directions:
Prepare shrimps and set aside
In the large mixing bowl combine breadcrumbs and coconut. Season with salt lightly.
In another bowl place flour and in the third bowl place egg whites.
Meanwhile, preheat the Air Fryer to 340F. Dip each shrimp into the flour, then into egg whites and then into breadcrumbs mixture.
Transfer shrimps to a fryer and cook for about 8-10 minutes, shaking occasionally.
Serve with dipping sauce you prefer.
Cajun Salmon
(Prep + Cook Time: 20 minutes | Servings: 1)
Ingredients:
1 salmon fillet Cajun seasoning
A light sprinkle of sugar
Juice from a quarter of lemon, to serve
Directions:
Preheat Air Fryer to 355F. In a plate, sprinkle Cajun seasoning all over and ensure all sides are coated.
You don’t need too much. If you prefer a tad of sweetness, add a light sprinkling of sugar.
For a salmon fillet, about 3/4 of an inch thick, air fry for 7 minute
s, skin side up on the grill pan.
Serve immediately with a squeeze of lemon.
Super Cheesy Breaded Salmon
(Prep + Cook Time: 25 minutes | Servings: 4)
Ingredients:
2 cups breadcrumbs
4 filets of salmon
1 cup Swiss cheese, shredded
2 eggs, beaten
Directions:
Preheat your Air Fryer to 390F.
Dip each salmon filet into the egg mixture.
Top with Swiss cheese.
Dip into the breadcrumbs and coat all sides of the fish.
Place on an oven safe dish and cook for 20 minutes.
Fried Lemon Fish
(Prep + Cook Time: 25 minutes | Servings: 2)
Ingredients:
2 tsp green chilli sauce
2 tsp oil
1 egg white salt to taste
1 tsp red chilli sauce
2-3 lettuce leaves
4 tsp cornflour slurry
juice of 1 lemon
¼ cup of sugar
4 pieces of fish fillets
1 lemon
Directions:
Slice lemon and place in a bowl.
Boil ½ cup water in
a non-stick pan, add sugar and stir continuously till sugar dissolves.
Put 1 cup refined flour, salt, green chili sauce, 2 tsp oil and egg white in a bowl and make sure it’s mixed well.
Add 3 tbsp water and whisk well to create a thick and smooth mixture. Spread sufficient refined flour on a plate.
Dip the fish fillets in the batter and coat with refined flour. Heat an Air Fryer and brush the basket with oil.
Place the prepared fish fillets in it, fit the basket to the fryer and cook at 180F for 10-15 minutes.
Add salt to the pan with the syrup and mix well. Add corn flour slurry and mix again.
Add red chili sauce and mix well. Add lemon slices, lemon juice and mix well.
Cook till the lemon sauce thickens.
Remove the fish from Air Fryer basket, brush with some oil and place in the air-fryer basket again. Continue to cook for 5 minutes more.
Roughly tear lettuce leaves and make a bed on a serving platter.
Place fish over the lettuce, pour lemon sauce over them. Serve.
Salmon Patties
(Prep + Cook Time: 35 minutes | Servings: 2)
Ingredients:
breadcrumbs
olive oil spray
A handful of parboiled frozen vegetables
3 large cooked russet potatoes
1 salmon portion
chopped parsley
2 sprinkles of dill
black pepper
1 egg
salt to taste
Directions:
Peel, chop, and mash cooked potatoes.
Put this mixture to the side for later.
Preheat for 5 minutes at 355F, then grill salmon for five minutes. Air fry the salmon.
Perform an action called “flaking” which means to cut the salmon into smaller pieces with a fork. Set aside for later.
Remove your mashed potatoes from the refrigerator. Now you will add your vegetables, black pepper, chopped parsley, flaked salmon, and dill/salt.
Do a taste test since everything is already cooked, and adjust seasonings to your liking.
Add the egg and combine everything together.
Shape the mixture into six to eight patties or smaller balls. Cover the balls with breadcrumbs.
Now make sure you spray oil onto the balls to keep them from sticking and breaking, and cook in Air Fryer at 355F until golden brown.
Serve!
Grilled Salmon Fillets
(Prep + Cook Time: 20 minutes | Servings: 2)
Ingredients:
2 salmon fillets
1/3 cup of water
1/3 cup of light soy sauce
1/3 cup of brown sugar
2 tbsp of olive oil
black pepper to taste
salt to taste
Directions:
Season the salmon fillets with some salt and pepper.
Whisk the rest of the ingredients in a medium bowl and place in it the salmon fillet then let it marinate for 2 hours.
Preheat the Air Fryer on 355F for 5 min.
Drain the salmon fillets and air fry them for 8 min then serve them warm and enjoy.
Make it tastier: To make it tastier, season the salmon with a pinch of garlic powder.
Cajun-Seasoned Lemon Salmon
(Prep + Cook Time: 15 minutes | Servings: 1)
An easy four-ingredient recipe for a deeply satisfying dinner. Serve this amazing salmon with some mashed potatoes and garlic bread and enjoy.
Ingredients:
1 salmon fillet
1 tsp cajun seasoning
juice of ½ lemon
¼ tsp brown sugar
2 lemon wedges, for serving
Directions:
Preheat the Air Fryer to 350F.
Combine the lemon juice and sugar and coat the salmon with this mixture.
Sprinkle the Cajun seasoning all over the salmon.
Place a piece of parchment paper in your Air Fryer.
Place the salmon on it and cook for 7 minutes.
Serve topped with lemon wedges if you want to.
Enjoy.
Salmon with Creamy Zucchini
(Prep + Cook Time: 20 minutes | Servings: 2)
Ingredients:
The various components of this dish requires individual amounts of ingredients to be made properly
Salmon:
2 5-6 oz salmon fillets, skin on
1 tsp olive oil
salt and pepper to taste
Courgette:
2 large zucchini, trimmed and spiralizer (or julienned with a julienne peeler)
1 avocado, peeled and roughly chopped
½ garlic clove, minced
small handful parsley, roughly chopped
small handful cherry tomatoes, halved
small handful black olives, chopped
2 tbsp pine nuts, toasted
Directions:
Briefly preheat your Air Fryer to 350F.
Brush the salmon with the olive oil and season with salt and pepper. Place the salmon in the Fryer and cook until the skin is crisp, about 10 minutes.
While the salmon cooks, prepare the vegetables: blend the avocado, garlic, and parsley in a food processor until smooth. Toss in a large bowl with the zucchini, tomatoes, and olives.
Divide the vegetables between two plates, top each portion with a salmon fillet, sprinkle with pine nuts, and serve.
Mediterranean Quinoa Salad
(Prep + Cook Time: 15 minutes | Servings: 2)
When in doubt, go for a quinoa salad for lunch. The famous Mediterranean flavors star in this recipe, giving this salad a unique and irresistible flavor.
Ingredients:
1 cup cooked quinoa
1 red bell pepper, chopped
2 prosciutto slices, chopped
¼ cup chopped kalamata olives
½ cup crumbled feta cheese
1 tsp olive oil
1 tsp dried oregano
6 cherry tomatoes, halved
salt and pepper, to taste
Preparation:
Preheat your Air Fryer to 350F.
Heat the olive oil and cook the red bell pepper for about 2 minutes.
Add the prosciutto slices and cook for 3 more minutes.
Transfer to an oven-proof bowl and wipe the grease off your Air Fryer.
Add the remaining ingredients, except the tomatoes, and stir to combine well.
Stir in the cherry tomato halves.
Serve and enjoy.
Parmesan-Crusted Tilapia
(Prep + Cook Time: 15 minutes | Servings: 4)
Crunchy and cheesy, this baked tilapia with a yummy parmesan crust goes perfectly with French fries and garlic bread. A glass of white wine, or a beer, would also be a great addition.
Ingredients:
¾ cup grated parmesan cheese
4 tilapia fillets
1 tbsp olive oil
1 tbsp chopped parsley
2 tsp paprika
pinch of garlic powder
Directions:
Preheat your Air Fryer to 350F. Brush the olive oil over the tilapia fillets.
Combine all of the remaining ingredients in a shallow bowl. Coat the tilapia fillets with the parmesan mixture.
Line a baking dish with parchment paper and arrange the fillets on it.
Place in the Air Fryer and cook for 5 minutes.
Serve and enjoy.
Fish Cakes
(Prep + Cook Time: 1 hour 15 minutes | Servings: 4)
If you are in the mood for some fish cakes, try this Air Fryer version with salmon, potatoes, parsley, and capers. I promise you a satisfying meal.
Ingredients:
2 ounces flour
10 ounces cooked salmon
1 handful capers
1 tsp olive oil
1 handful parsley, chopped
1 tsp lemon zest
14 ounces boiled and mashed potatoes
Directions:
Place the potatoes, flaked salmon, lemon zest, capers, and parsley in a large bowl.
Mix with your hands until fully incorporated.
Make 4 large or 8 smaller cakes out of the mixture.
Dust the fish cakes with flour.
Refrigerate for about 1 hour.
Preheat your Air Fryer to 350F.
Heat the olive oil. Add the salmon cakes and cook for 7 minutes.
Serve and enjoy.
Fish Sticks
(Prep + Cook Time: 30 minutes | Servings: 4)
Ingredients: