Beef Roll Up
(Prep + Cook Time: 30 minutes | Servings: 2)
Ingredients:
2 pound beef flank steak
3 tsp pesto
1 tsp black pepper
6 slices of provolone cheese
3 ounce red bell peppers (roasted)
¾ cup baby spinach
1 tsp sea salt
Directions:
Spread the pesto evenly on the meat.
Layer the cheese, roasted red peppers & spinach ¾ of the way down the meat. Roll up and secure with toothpicks. Season with sea salt and pepper.
Cook for 14 minutes at 400F. Half way through, rotate the meat.
Let rest 10 minutes. Cut, plate, and serve.
Nutritional Information: 400 calories
Chimichurri Skirt Steak
(Prep + Cook Time: 50 minutes | Servings: 2)
Ingredients:
1 pound skirt steak
For The Chimichurri
1 cup parsley, finely chopped
¼ cup mint, finely chopped
2 tbsp oregano, finely chopped
3 garlic cloves, finely chopped
1 tsp crushed red pepper
1 tbsp ground cumin
1 tsp cayenne pepper
2 tsp smoked paprika
1 tsp salt
¼ tsp black pepper
¾ cup olive oil
3 tbsp red wine vinegar
Directions:
Combine the ingredients for the chimichurri in a mixing bowl. Cut the steak into 2 8-ounce portions and add to a re-sealable bag, along with ¼ cup of the chimichurri.
Refrigerate for 2 hours up to 24 hours. Remove from the refrigerator 30 minutes prior to cooking.
Preheat the Air Fryer to 390F. Pat steak dry with a paper towel. Add the steak to the cooking basket and cook for 8-10 minutes for medium-rare.
Garnish with 2 tablespoons of chimichurri on top and serve.
Notes: The time will vary depending upon the size of the steak and the degree of doneness you prefer.
Teriyaki Glazed Halibut Steak
(Prep + Cook Time: 70 minutes | Servings: 3)
Ingredients:
1 pound halibut steak
For The Marinade:
2/3 cup soy sauce (low sodium)
½ cup mirin (Japanese cooking wine)
¼ cup sugar
2 tbsp lime juice
¼ cup orange juice
¼ tsp crushed red pepper flakes
¼ tsp ginger ground
1 each garlic clove (smashed)
Directions:
In a sauce pan combine all ingredients for the teriyaki glaze/marinade.
Bring to a boil and reduce by half, then cool.
Once cooled pour half of the glaze/marinade into a resealable bag with the halibut.
Refrigerate for 30 minutes.
Preheat the Air Fryer to 390F.
Place marinated halibut into the Air Fryer and cook for 10-12 minutes.
When finished brush a little of the remaining glaze over the halibut steak.
Serve over a bed of white rice with basil/mint chutney
Meatloaf Flavored
(Prep + Cook Time: 35 minutes | Servings: 4)
Ingredients:
1 large onion (peeled and diced)
2 kilos minced beef
1 tsp worcester sauce
3 tbsp tomato ketchup
1 tbsp basil
1 tbsp oregano
1 tbsp mixed herbs
1 tbsp parsley
breadcrumbs
salt and pepper to taste
Directions:
In a large mixing bowl, place the mince along with the herbs, Worcester sauce, onion and tomato ketchup. Mix thoroughly to distribute flavor evenly.
Add the breadcrumbs and mix well again.
Place in a small dish and cook for 25 minutes in the Air Fryer at 350F.
Serve and enjoy.
Herbal Worcestershire Meatloaf
(Prep + Cook Time: 40 minutes | Servings: 8)
Basil, oregano, parsley and Worcestershire sauce play the main role in this amazing 35-minute recipe. Serve it with mashed potatoes and you cannot go wrong.
Ingredients:
1 tbsp basil
1 tbsp parsley
1 tbsp oregano
1 tbsp worcestershire sauce
3 tbsp ketchup
1 tsp black pepper
1 diced onion
4 pounds ground beef
1 cup breadcrumbs
½ tsp salt
Directions:
Preheat the Air Fryer to 350F.
Place all of the ingredients in a large bowl. Mix with your hands to incorporate well.
Shape the mixture into a meatloaf and place it on a lined baking sheet.
Place it in the Air Fryer and cook for 25 minutes.
Serve and enjoy.
Pork and Lamb Recipes
Simple Air Fried Pork Chop
(Prep + Cook Time: 20 minutes | Servings: 2)
Ingredients:
2 pork chop pieces
1 egg, beaten
1 tbsp flour
1 tbsp olive oil
½ cup breadcrumbs
pepper and salt to taste
Directions:
Season pork chops with pepper and salt. Place flour in shallow dish.
In another dish add beaten egg.
Take one more dish and combine together breadcrumbs and olive oil.
Coat pork chop with flour then dip in egg and finally coat with breadcrumbs.
Place in Air Fryer basket and cook at 400F for 10 minutes.
After 10 minutes flip to other side and cook for another 5 minutes.
Serve and enjoy.
Baked Meatballs
(Prep + Cook Time: 35 minutes | Servings: 4)
Ingredients:
¾ lb pork minced
2 tbsp mozzarella cheese, cut into cubed
1 egg
1 onion, chopped
1 tbsp BBQ sauce
½ tbsp Italian herbs
3 tbsp breadcrumbs
Pepper and salt to taste
Directions:
Add all ingredients into the bowl and mix well to combine.
Place marinated mixture into the refrigerator for 1 hour.
Preheat the Air Fryer at 350F.
Spray Air Fryer basket with cooking spray.
Make small meatballs from mixture and place in Air Fryer basket.
Air fry meatballs in preheated Air Fryer for 20 minutes.
Shake basket halfway through.
Serve and enjoy.
Pork Roast
(Prep + Cook Time: 60 minutes | Servings: 2)
Ingredients:
17.5 oz of pork belly roast
2 tbsp of olive oil
black pepper to taste
salt to taste
Directions:
Preheat the Air Fryer on 390F for 5 min.
Season the pork roast with some salt and pepper then brush it with oil and fry it for 20 min.
Once the time is up, lower the temperature to 355 F then cook it for 30 min.
Serve your roast warm and enjoy.
Make it tastier: To make it tastier, season the roast with ¼ teaspoon of Italian seasoning.
Easy BBQ Pork Ribs
(Prep + Cook Time: 35 minutes | Servings: 2)
Ingredients:
1 lb pork ribs, cut into small pieces
1 tsp soy sauce
1 tsp black pepper
1 tsp salt
1 tsp sesame oil
½ tsp mix spice
1 tbsp honey
3 tbsp BBQ sauce
2 garlic cloves, chopped
Directions:
Combine together garlic, soy sauce, pepper, salt, sesame oil, mix spice, honey, and BBQ sauce in mixing bowl.
Add pork ribs in bowl and mix well.
Place marinated pork in refrigerator for 2 hours.
Preheat the Air Fryer at 350F f
or 5 minutes.
Add marinated pork ribs in Air Fryer basket and cook for 15 minutes.
Flip ribs to other side and cook for 15 minutes.
Serve and enjoy.
Pork Chops with Stir Fried Jalapeno Peppers
(Prep + Cook Time: 30 minutes | Servings: 4)
Ingredients:
1 lb pork chops, cut into pieces
¾ cup cornstarch
¼ tsp black pepper
1 egg white
½ tsp sea salt
For stir fry:
2 jalapeno peppers, sliced
2 tbsp olive oil
2 scallions, sliced
¼ tsp black pepper
½ tsp sea salt
Directions:
Spray Air Fryer basket with cooking spray. In a bowl, beat egg white with pepper and salt until foamy.
Add pork chop pieces in egg white mixture and set aside for 20 minutes.
Coat marinated pork chops with cornstarch and place in Air Fryer basket.
Cook pork chops at 360F for 12 minutes. Shake basket halfway through.
Flip pork chops to other side and cook at 400F for 6 minutes.
Heat olive oil in pan over medium heat.
Add jalapeno, scallions, pepper, and salt in pan and cook for minute.
Add air fried pork chop pieces in pan and toss well and cook for minute.
Serve hot and enjoy.
Air Fryer Roasted Pork Belly
(Prep + Cook Time: 55 minutes | Servings: 8)
Ingredients:
2 lbs pork belly
2 tsp sugar
½ tsp spice mix
3 tsp salt
Directions:
In a small bowl, combine together sugar, spice mix, and salt. Set aside.
In a large saucepan boil water. Add pork belly in boiling water and blanch for 15 minutes to soften the skin.
Drain well and dry pork belly completely with paper towel. Make small slits on pork belly using knife.
Rub seasoning all over pork belly and wrap pork in aluminum foil.
Place marinated pork in refrigerator for overnight.
Preheat the Air Fryer 320F for 5 minutes.
Place marinated pork belly in Air Fryer basket and air fry for 20 minutes.
Flip pork to other side and cook at 350F for 25 minutes.
Serve and enjoy.
Air Fried Pork Balls
(Prep + Cook Time: 20 minutes | Servings: 4)
Ingredients:
¾ lb pork minced
1 tbsp cheddar cheese, grated
1 tsp garlic, minced
1 tsp honey
1 tsp mustard
1 small onion, diced
Pepper and salt
Directions:
Add all ingredients into the bowl and mix well to combine.
Spray Air Fryer basket with cooking spray.
Make small balls from mixture and place in Air Fryer basket.
Air fry pork balls at 400F for 14 minutes.
Serve and enjoy.
Sweet and Sour Pork
(Prep + Cook Time: 30 minutes | Servings: 4)
Ingredients:
¾ lb pork, cut into small pieces
1 egg
1 tbsp Worcestershire sauce
2 tbsp tomato sauce
2 tbsp oyster sauce
1 tbsp garlic, minced
1 medium tomato, chopped
1 medium onion, sliced
1 slice pineapple, cut into pieces
plain flour sugar
Directions:
Preheat the Air Fryer to 250 F/ 120 C for 5 minutes.
Dip pork pieces in egg then coat with flour and place in Air Fryer basket.
Air fry pork pieces in preheated Air Fryer for 20 minutes.
Meanwhile, heat tsp of oil in pan over medium heat. Add onion and garlic in pan and sauté for minutes.
Now add all remaining ingredients into the pan and stir well.
Once pork is done then add in pan and stir well to combine.
Serve hot and enjoy.
Chinese Pork Roast
(Prep + Cook Time: 25 minutes | Servings: 4)
Ingredients:
2 lbs pork shoulder, cut into pieces
1 tbsp honey
1/3 cup soy sauce
2 tbsp sugar
½ tbsp salt
Directions:
Add all ingredients into the bowl and mix well.
Place marinated pork in refrigerator for 2 hours.
Spray Air Fryer basket with cooking spray.
Add marinated pork pieces in Air Fryer basket and cook at 350 F for 10 minutes.
Now change temperature to 400F and cook for another 5 minutes.
Serve and enjoy.
Air Fryer Pork Loin with Potatoes
(Prep + Cook Time: 30 minutes | Servings: 8)
Ingredients:
2 lbs pork loin
2 large potatoes, diced
1 tsp parsley
½ tsp red chili flakes
½ tsp garlic powder
1 tsp pepper
1 tsp salt
Directions:
Add all ingredients into the bowl and mix well.
Add bowl pork and potato mixture into the Air Fryer basket.
Cook in Air Fryer at 350F for 25 minutes.
Cut pork into slices and serve with potatoes.
Air Fryer Pork Apple Balls
(Prep + Cook Time: 20 minutes | Servings: 8)
Ingredients:
2 cups pork, minced
1 large onion, chopped
½ cup apple, chopped
2 tbsp cheddar cheese, grated
5 basil leaves, chopped
2 tsp honey
2 tsp Dijon mustard
4 garlic cloves, minced
pepper and salt to taste
Directions:
Add pork minced, onion, and apple in bowl and mix well.
Add honey, mustard, garlic, cheese, basil, pepper and salt mix well to combined.
Make small balls from mixture and place in Air Fryer basket.
Cook at 400F for 15 minutes.
Serve and enjoy.
Ginger Garlic Pork Ribs
(Prep + Cook Time: 45 minutes | Servings: 4)
Ingredients:
1 lb baby pork ribs
1 tbsp ginger, minced
3 garlic cloves, minced
1/2 tbsp soy sauce
1/2 tbsp honey
1 tbsp hoisin sauce
1 tbsp olive oil
Directions:
In bowl add all ingredients and mix well.
Place marinated ribs bowl in refrigerator for 2 hours.
Place marinated ribs in Air Fryer basket and air fry at 320F for 40 minutes.
Serve and enjoy.
Spicy Pork Chops
(Prep + Cook Time: 15 minutes | Servings: 4)
Ingredients:
4 pork chop pieces
2 tbsp plain flour
1 cup breadcrumbs
1 large egg, beaten
2 tbsp olive oil
1 tsp paprika
¼ tsp Black Pepper
½ tsp garlic salt
Directions:
In a flat dish place breadcrumbs with olive oil, pepper, paprika, and garlic salt.
Dip pork chop in beaten egg then in flour and finally coat with breadcrumbs.
Place coated pork chop in Air Fryer basket and air fry at 400F for 10 minutes.
Serve and enjoy.
Delicious BBQ Pork Chops
(Prep + Cook Time: 35 minutes | Servings: 6)
Ingredients:
6 pork loin chops
2 tbsp honey
2 tbsp soy sauce
1 tsp balsamic vinegar
¼ tsp ground ginger
1 garlic clove
pepper to taste
Directions:
Preheat the Air Fryer to 350F for 5 minutes.
Season pork chops with pepper. In a bowl, combine together honey, soy sauce, ga
rlic, ground ginger, and vinegar.
Add seasoned pork chops in a bowl and coat well and place in refrigerator for 2 hours.
Place marinated pork chops in Air Fryer basket and air fry for 5 minutes on each side.
Serve and enjoy.
Air Fryer Pork Ribs
(Prep + Cook Time: 30 minutes | Servings: 4)
Ingredients:
1 lb pork ribs
1 tsp sugar
½ cup BBQ sauce
1 tbsp olive oil
1 tsp spice mix
1 medium onion, chopped
salt to taste
Directions:
Heat oil in a pan over medium heat. Add onion in a pan and sauté for minutes.
Add spice mix, sugar, and BBQ sauce in a pan and stir well. Remove pan from heat and set aside.
Season pork ribs with pepper and salt and place in Air Fryer basket.
Air-fry ribs at 320F for 10 minutes.
Open Air Fryer basket and brush BBQ sauce mixture on the both sides of pork.
Air fry pork ribs for another 15 minutes at 320 F/ 160 C.
Cut into slices and serve.
Pork Chunks with Sweet and Sour Sauce
(Prep + Cook Time: 30 minutes | Servings: 4)
Ingredients:
2 lbs pork, cut into chunks
3 tbsp olive oil
½ tsp spice mix
¼ tsp black pepper
1 cup cornstarch
2 large eggs, beaten
½ tsp sea salt
¼ cup sweet and sour sauce
Directions:
In a bowl, combine together cornstarch, spice mix, pepper, and salt.
[2017] Air Fryer Cookbook: 550 Recipes for Every Day. Healthy and Delicious Meals. Simple and Clear Instructions. Page 23