[2017] Air Fryer Cookbook: 550 Recipes for Every Day. Healthy and Delicious Meals. Simple and Clear Instructions.

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[2017] Air Fryer Cookbook: 550 Recipes for Every Day. Healthy and Delicious Meals. Simple and Clear Instructions. Page 24

by Michelle Sanders


  Add beaten eggs in small bowl.

  Coat pork chunks with cornstarch mixture then dip in eggs and again coat with cornstarch.

  Place coated pork chunks in Air Fryer basket and air fry at 340F for 10 minutes. Shake basket halfway through.

  Place air fried pork chunks on serving dish and drizzle sweet and sour sauce over chunks.

  Serve and enjoy.

  Chinese Pork Ribs

  (Prep + Cook Time: 4 hours 55 minutes | Servings: 6)

  Ginger, honey, soy sauce, garlic, and Char Siew Sauce, give these pork ribs a deep and irresistible flavor. Serve with rice and some salad if you like, and enjoy your homemade Chinese dinner.

  Ingredients:

  2 pounds pork ribs

  4 garlic cloves, minced

  1 tbsp honey

  1 tbsp soy sauce

  2 tbsp char siu sauce

  2 tbsp hoisin sauce

  2 tbsp minced ginger

  2 tbsp sesame oil

  Directions:

  Place all of the ingredients, except the meat, in a small bowl.

  Whisk to combine well. Place the ribs in a bowl and pour the sauce over them. Coat them well with your hands.

  Place in the fridge for 4 hours.

  Place the ribs in your Air Fryer and pour the liquid over.

  Air Fry at 330F for 40 minutes.

  Increase the temperature of your Air Fryer to 350F and cook for additional 10 minutes.

  Serve and enjoy.

  Country Style Ribs

  (Prep + Cook Time: 35 minutes | Servings: 4)

  Ingredients:

  14 country-style pork ribs, trimmed of the excess fat

  3 tbsp cornstarch

  3 tbsp coconut oil

  2 tsp dry mustard

  1 tsp thyme

  1 tsp garlic powder

  1 tsp dried marjoram

  salt and freshly ground black pepper, to taste

  Directions:

  Preheat Air Fryer at 400F for 2 minutes.

  Place the rib on a flat area. In a bowl, combine all the remaining listed ingredients.

  Drench the ribs into the bowl mixture and rub for fine coating.

  Place the ribs in the Air Fryer basket and Air-fry for 12 minutes.

  Serve and enjoy.

  Pork Loin with Potatoes and Herbs

  (Prep + Cook Time: 35 minutes | Servings: 2)

  Ingredients:

  2 pound pork loin

  2 large potatoes, large dice

  ½ tsp garlic powder

  ½ tsp red pepper flakes

  1 tsp dried parsley

  ½ tsp black pepper, freshly ground

  ½ tsp salt

  Directions:

  Sprinkle the pork loin with garlic powder, red pepper flakes, parsley, salt, and pepper.

  Preheat the Air Fryer to 370F and place the pork loin, then the potatoes next to the pork in the basket of the Air Fryer and close. Cook for about 20-25 minutes.

  Remove the pork loin from the Air Fryer. Let it rest for a few minutes before slicing.

  Place the roasted potatoes to the serving plate. Slice the pork. Place 4-5 slices over the potatoes and drizzle the balsamic glaze over the pork.

  Roast Pork Loin Fried with Potatoes

  (Prep + Cook Time: 40 minutes | Servings: 4)

  Ingredients:

  2 pounds pork loin

  1 pound potatoes, diced

  ½ tsp black pepper

  2 garlic cloves, minced

  1 large onion, sliced

  1 tsp dried thyme

  1 tsp dried parsley

  1 tbsp olive oil

  Directions:

  Cover pork loin and diced potatoes with salt, pepper, and other seasonings. Add minced garlic and sliced onions. Stir to combine.

  Sprinkle with 1-2 tablespoons of olive oil.

  Preheat the Air Fryer to 360 F. Transfer pork loin to the frying basket and put potatoes near it. Close the lid and cook for 15 minutes.

  Then, turn the meat to the other side and shuffle potatoes. Cook for another 10 minutes, until ready.

  Serve and enjoy!

  Crumbed Pork and Semi-Dried Tomato Pesto

  (Prep + Cook Time: 40 minutes | Servings: 2)

  Ingredients:

  2 pork cutlets

  ½ cup milk

  1 tbsp parmesan cheese, grated

  1 egg

  1 cup panko bread crumbs

  1 lemon, zested

  ¼ bunch thyme, chopped

  ½ cup plain flour

  cooking spray

  1 tbsp olive oil

  4 oz semi-dried tomatoes

  6 basil leaves

  1 tsp pine nuts

  sea salt and black pepper to taste

  mixed leaf salad, optional

  Directions:

  Combine and whisk the egg and milk in the bowl and set aside.

  Take a large flat plate and mix bread crumbs, parmesan, thyme, lemon zest, pepper, and salt.

  Take the pork cutlet, dip it in the flour. Then dip it into the egg and milk mixture. Finally, cover it with the bread crumbs mixture.

  Preheat the fryer to 360F for 5 minutes. Mean-while, grease the basket with the cooking spray. When the Air Fryer is hot, set the timer to 20 minutes. Layer the pork onto the basket and cook until golden and crisp.

  Meanwhile, prepare the pesto: place semi-dried tomatoes, pine nuts, olive oil, and basil leaves into a food processor. Blend well for 20 seconds.

  When pork is ready, serve it with pesto and mixed leaf salad.

  Roasted Rack of Lamb with a Macadamia Crust

  (Prep + Cook Time: 40 minutes | Servings: 4)

  Ingredients:

  Lamb:

  1 1/3 pounds rack of lamb

  1 garlic clove, minced

  1 tbsp olive oil

  salt and pepper to taste

  Macadamia Crust:

  3 oz macadamia nuts, raw and unsalted

  1 tbsp breadcrumbs

  1 tbsp fresh rosemary, chopped

  1 egg,lightlybeaten

  Directions:

  In a small bowl, mix the garlic and olive oil. Brush all over the lamb and season with salt and pepper.

  In a food processor, chop the macadamia nuts and mix with the breadcrumbs and rosemary. Be careful to not grind the nuts to a paste. Stir in the egg.

  Coat the lamb with the nut mixture.

  Briefly preheat your Air Fryer to 360F

  Place the lamb in the Fryer and cook for 30 minutes. Raise the temperature to 350F and cook for 5 additional minutes.

  Remove the meat, tent loosely with foil for 5-10 minutes, and serve.

  Air Fried Lamb Chops

  (Prep + Cook Time: 30 minutes | Servings: 4)

  Thyme-flavored, garlicky, and juicy, this recipe will become your favorite after a single bite. Ready in 30 minutes, these lamb chops are the real crowd pleaser.

  Ingredients:

  4 lamb chops

  1 tbsp dried thyme

  1 garlic clove

  1 tbsp plus 2 tsp olive oil

  pinch of black pepper

  Directions:

  Preheat the Air Fryer to 390F.

  Coat the garlic with a teaspoon of oil and cook for 10 minutes in the Air Fryer.

  Combine thyme and pepper with the rest of the olive oil.

  Squeeze the roasted garlic and stir it into the thyme oil.

  Brush the mixture over the lamb chops.

  Cook for 12 minutes in the Air Fryer.

  Serve and enjoy.

  Rack of Lamb with Italian Sauce

  (Prep + Cook Time: 40 minutes | Servings: 2)

  Ingredients:

  2 racks of lamb

  1 bunch fresh mint

  2 garlic cloves

  3.5 oz extra virgin olive oil

  1 tbsp honey

  freshly ground pepper to taste

  Directions:

  Preheat the Air Fryer to 390F.

  Put all the ingredients, except the racks, in the blender. Puree it into a sau
ce.

  Make a small cut in the lamb racks, from the top between the bones, and then tie the rack into a crown shape using kitchen twine.

  Smear generously with the sauce.

  Place the pan in the Air Fryer. Cook the lamb rack for 15 minutes at 390F.

  Open the Air Fryer every 5 minutes to smear the crown with another layer of sauce.

  It will be nice with mashed potatoes and fresh vegetables

  Vegetable Recipes

  Vegetables (V)

  (Prep + Cook Time: 45 minutes | Servings: 4)

  Ingredients:

  3.5 oz radish

  ½ tsp parsley

  3.5 oz celeriac

  1 carrot (yellow)

  1 carrot (orange)

  1 onion (red)

  3.5 oz pumpkin

  3.5 oz parsnips

  salt to taste

  epaulette pepper to taste

  1 tbsp oil (olive)

  4 garlic cloves (unpeeled)

  Directions:

  Peel and cut vegetables into 2 – 3 cm sized small pieces.

  Preheat Air Fryer to 390F.

  Warm the oil and add vegetables into it.

  Add garlic, salt and pepper in the pan.

  Put in a brisket in Air Fryer to roast for 18 – 20 minutes.

  Sprinkle parsley and serve hot with boiled rice. Enjoy the combination.

  Air Fryer French Fries (V)

  (Prep + Cook Time: 40 minutes | Servings: 4)

  Ingredients:

  4 potatoes, peel and cut into strips

  1 tsp Italian seasoning

  1 tsp onion powder

  1 tsp garlic powder

  1 tsp paprika

  1 tsp pepper

  2 tsp olive oil

  Directions:

  Add all ingredients into the large bowl and toss well.

  Add in Air Fryer basket and air fry at 400F for 30 minutes.

  Shake basket every 10 minutes.

  Serve hot and enjoy.

  Simple Roasted Corn (V)

  (Prep + Cook Time: 15 minutes | Servings: 4)

  Ingredients:

  4 ears of corn, remove husks

  2 tsp olive oil

  pepper to taste

  salt to taste

  Directions:

  Add corn in Air Fryer basket and drizzle with olive oil.

  Season corn with pepper and salt.

  Cook corn in Air Fryer at 400F for 10 minutes.

  Serve hot and enjoy.

  Healthy Brussels Sprouts (V)

  (Prep + Cook Time: 15 minutes | Servings: 2)

  Ingredients:

  2 cups Brussels sprouts, sliced in half

  1 tbsp balsamic vinegar

  1 tbsp olive oil

  ¼ tsp salt

  Directions:

  Add all ingredients into the bowl and toss well.

  Add Brussels sprouts in Air Fryer basket and air fry at 400F for 10 minutes.

  Shake basket halfway through.

  Serve and enjoy.

  Cheesy Air Fried Zucchini Chips

  (Prep + Cook Time: 30 minutes | Servings: 2)

  Ingredients:

  3 medium zucchini, sliced

  1 tsp parsley, chopped

  3 tbsp parmesan cheese, grated

  pepper to taste

  salt to taste

  Directions:

  Preheat the Air Fryer to 425F.

  Place sliced zucchini on baking paper and Spray with cooking spray.

  Combine together cheese, pepper, parsley, and salt.

  Sprinkle cheese mixture over sliced zucchini.

  Place in Air Fryer and cook for 25 minutes or until crisp.

  Serve and enjoy.

  Tasty Potato Wedges (V)

  (Prep + Cook Time: 30 minutes | Servings: 4)

  Ingredients:

  4 medium potatoes, cut into wedges

  1 tbsp cajun spice

  1 tbsp olive oil

  pepper to taste

  salt to taste

  Directions:

  Add potato wedges in Air Fryer basket and drizzle with olive oil.

  Cook wedges at 370F for 25 minutes. Shake basket twice.

  Add cooked wedges in bowl. Season wedges with Cajun spice, pepper, and salt.

  Toss potato wedges well and serve.

  Sweet Potato Fries with Curry (V)

  (Prep + Cook Time: 20 minutes | Servings: 3)

  Ingredients:

  1 pound frozen sweet potato fries

  ½ cup sour cream

  ½ cup mango chutney

  3 tsp curry powder, divided

  1 tbsp olive oil

  ½ tsp salt

  ¼ tsp black pepper

  Directions:

  In the large mixing bowl combine sour cream, mango chutney, salt, pepper, and 1/2 curry powder. Mix well.

  In another large bowl place frozen sweet potato fries. Sprinkle with olive oil and 1/2 of curry powder. Stir to combine.

  Preheat the Air Fryer to 380F and cook potato fries for nearly 10 minutes, until cooked and crispy.

  Shake the fryer basket couple times during cooking.

  Serve sweet fries with dipping sauce and enjoy.

  Honey Roasted Carrots

  (Prep + Cook Time: 20 minutes | Servings: 4)

  Ingredients:

  1 tbsp honey

  3 cups of baby carrots or carrots cut into bite-size pieces

  1 tbsp olive oil

  sea salt to taste

  ground black pepper to taste

  Directions:

  Take a bowl and combine carrots, honey, and olive oil. The carrots should be covered completely.

  Season carrots with salt and ground black pepper.

  Air-fry carrots at 390F for 12 minutes.

  When ready, serve immediately.

  Carrots with Cumin

  (Prep + Cook Time: 25 minutes | Servings: 4)

  Ingredients:

  2 cups carrots (peeled, chopped)

  1 tsp cumin seeds

  1 tbsp olive oil

  ¼ cup coriander

  Instructions:

  Coat carrots with cumin and oil.

  Cook at 390F for 12 minutes.

  Sprinkle coriander.

  The meal is ready to be served. Enjoy eating.

  Crispy Onion Rings

  (Prep + Cook Time: 25 minutes | Servings: 2)

  Ingredients:

  1 large onion, cut into slices

  1 egg, beaten

  ¾ cup breadcrumbs

  1 cup milk

  1 tsp baking powder

  1 ¼ cup plain flour

  1 tsp salt

  Directions:

  Preheat the Air Fryer for 5 minutes.

  In a small bowl, combine together baking powder, flour, and salt.

  In another small bowl, whisk together milk and egg.

  Place breadcrumbs in a shallow dish.

  Coat onion slice with flour then dip in egg mixture and finally coat with breadcrumbs.

  Place coated onion rings in Air Fryer basket and cook at 350F for 10 minutes.

  Serve and enjoy.

  Air Grilled Tomatoes (V)

  (Prep + Cook Time: 25 minutes | Servings: 2)

  Ingredients:

  2 tomatoes

  herbs

  pepper to taste

  cooking spray

  Directions:

  Wash tomatoes. Cut in half (doesn't matter in which direction.) Turn over, spray bottoms lightly with 1 spray of cooking spray.

  Turn all halves cut side up. Spray lightly with 1 spray of cooking spray. Sprinkle with ground black pepper and your choices of dried or fresh herb or herbs, such as: parsley, oregano, basil, thyme, rosemary, sage, etc.

  Place tomato halves into top tray (or snack tray) of Air Fryer cut-side up. (No need to spray the top tray.) Turn Air Fryer on for 20 minutes. (In a basket-type Air Fryer, try 320F with no preheat for 20 minutes.)

  After 20 minutes, check for doneness, which will vary based on size of tomatoes, how many halves you are a
ctually doing at once, ripeness of tomatoes, your personal preference, etc. If needed, give them another few minutes.

  Notes: If you are making a meal for which you also require the bottom Actifry bowl, cook the grilled tomato halves to 20 minutes, remove top pan from Actifry, proceed with cooking in the bottom bowl, then when everything else is ready, just place the top pan with the tomatoes back in for a 2 minute reheat.

  Air Fried Spicy Sweet Potato Wedges (V)

  (Prep + Cook Time: 25 minutes | Servings: 2)

  Ingredients:

  2 large sweet potatoes, cut into wedges

  1 tbsp olive oil

  1 tsp chili powder

  1 tsp mustard powder

  1 tsp cumin

  1 tbsp mexican seasoning

  pepper to taste

  salt to taste

  Directions:

  Preheat the Air Fryer 350F.

  Add all ingredients into the bowl and toss well.

  Add sweet potato wedges into the Air Fryer basket and air fry for 20 minutes. Shake basket every 5 minutes.

  Serve and enjoy.

  Air Fryer Asparagus (V)

  (Prep + Cook Time: 15 minutes | Servings: 4)

  Ingredients:

  10 asparagus spears, cut woody end

  1 garlic clove, minced

  4 tbsp olive oil

  pepper to taste

  salt to taste

  Directions:

  Preheat the Air Fryer 400F for 5 minutes. In a bowl, combine together garlic and oil.

  Coat asparagus with oil mixture and place in Air Fryer basket.

  Season asparagus with pepper and salt.

 

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