by Mary Gray
Serve with hot sauce and fresh basil leaves.
Nutrition:
Calories: 93
Fat: 2g
Carbohydrates: 17g
Protein:2g
Hot Potato
This dish is delicious, easy to cook and healthy! Minimum of calories and maximum of vitamins!
Prep time: 5 minutes
Cooking time: 25 minutes
Servings: 6
Ingredients:
Pepper
Salt
½ of red pepper
1 onion
6 potatoes
1 tablespoon cream
6 slices chorizo
1 tablespoon herbs
3.5oz peas
Directions:
Turn on air Fryer and preheat it up to 400oF.
Wash potato and put it into the Air Fryer for 25 minutes.
While potato is getting ready, chop onion, chorizo and red pepper.
Boil peas.
Take potato out from the Air Fryer and cut off the heads.
Mix potato inside with the creams (not to damage the skin). Take off a little bit of mixed potato.
Add mix of salami, salt, pepper and serve.
Nutrition:
Calories: 140
Fat: 6g
Carbohydrates: 19g
Protein:2,3g
Kurkuri Bhindi
Mediterranean cuisine always was one of the best ones – make sure in that! Try this easy and light dish!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 1
Ingredients:
8.8oz okra
Oil
2 tablespoons flour
1 teaspoon chaat masala
Salt
½ teaspoon mango powder
1 teaspoon chili powder
½ teaspoon cumin powder
1 teaspoon coriander powder
Directions:
Wash okra and leave it on the table for few minutes to dry.
Turn on Air Fryer and preheat up to 400oF.
Make a mix of powders with salt and masala with flour. Add some oil.
Cover okra with this mix.
Place okra into the Air Fryer for 20 minutes.
Serve with Parmesan.
Nutrition:
Calories: 159
Fat: 11g
Carbohydrates: 12g
Protein:1g
Mac and Cheese Balls
Mix of cheeses and macaroni – light and satisfying dish!
Prep time: 2 hours
Cooking time: 5 minutes
Servings: 6
Ingredients:
½ pound Parmesan
1 pound macaroni
2 cups cream
2 tablespoons flour
2 eggs
2 tablespoons butter
½ pound Mozzarella
1 pound Cheddar cheese
3 cups breadcrumbs
Directions:
Prepare the bowl with the boiling water and cook macaroni for 9 minutes.
Mix melted butter with the flour in the bowl on the fire.
Add cream and mix this sauce for the two more minutes.
Take off the fire and add cheese to the mixture.
Add cheese mixture to the macaroni.
Put the dish into the fridge for 2 hours to rest.
Make circles from the macaroni.
Mix eggs with the cream and add to the macaroni.
Put balls into the breadcrumbs.
Turn on Air Fryer and preheat it up to 400oF.
Place cheese balls for 8 minutes in the Air Fryer.
Serve this dish with the creamy sauce.
Nutrition:
Calories: 210
Fat: 12g
Carbohydrates: 15g
Protein:10g
Makhana Namkeen
Have you ever tried lotus seeds in Air Fryer? It’s time to do that!
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 1
Ingredients:
1.76oz lotus seeds
¾ teaspoons chaat masala
1 ½ tablespoons butter
¼ teaspoon pepper
Salt
Directions:
Turn on Air Fryer and preheat up to 340oF.
Make a mix of lotus seeds with ghee and cook in Air Fryer for 5 minutes.
Add salt with pepper and cook for 10 minutes more.
Place lotus seeds on the other plate and mix with chaat masala.
Serve with cheese sauce.
Nutrition:
Calories: 167
Fat: 13g
Carbohydrates: 9g
Protein:3g
Masala Kaju
Cashew is thought to be the most useful nut! Try it with fresh Greek yogurt and herbs!
Prep time: 5 minutes
Cooking time: 10 minutes
Servings: 2
Ingredients:
8.8ozGreek yogurt
2 teaspoons mango powder
8.8oz cashew nuts
Salt
Pepper
1 teaspoon coriander powder
½ teaspoon masala powder
½ teaspoon black pepper powder
Directions:
Turn on Air Fryer and preheat up to 240oF.
Make a mix of powders with pepper and salt.
Place cashew in the mix.
Put cashew in the marinade into the Air Fryer and cook for 15 minutes.
Put Greek yogurt on the cold cashew nuts and serve with fresh basil leaves.
Nutrition:
Calories: 140
Fat: 8g
Carbohydrates: 11g
Protein:4g
Mini Pizza
Mummy pizza – the best way to have a quick lunch and avoid hunger!
Prep time: 3 minutes
Cooking time: 5 minutes
Servings: 4
Ingredients:
2 muffins
½ cup olives (without stone)
½ cup tomato sauce
8 slices mozzarella
Directions:
Turn on Air Fryer and set temperature – 370oF.
Cut muffins in half and put them into the Air Fryer for 2 minutes.
Take the muffins out of the Air Fryer and cover them with tomato sauce.
Put slices of cheese above and cover with olives.
Place future pizza into the Air Fryer for 2 minutes.
Serve on the plates and add some mozzarella above by the taste.
Nutrition:
Calories: 190
Fat: 2,5g
Carbohydrates: 35g
Protein:6g
Mini Wedges
Begin active weekdays with the delicious, healthy pie!
Prep time: 10 minutes
Cooking time: 20 minutes
Servings: 9
Ingredients:
1 egg
Pepper
3.5oz already made pie-crust
2 pie moulds
1.4oz grated cheese
½ tablespoon oil
3 tablespoons cream
Salt
Pepper
Directions:
Preheat Air Fryer – temperature should be 400oF.
Cut 2 circles from the dough.
Take moulds and pour oil inside. Put the dough inside and press a little bit.
Mix eggs with salt, pepper, cheese and cream.
Pour our mix into the moulds.
Bake our pie for 2 minutes in the Air Fryer.
Take pie off from the Air Fryer and cut into pieces. Serve with Cesar sauce.
Nutrition:
Calories: 410
Fat: 34g
Carbohydrates: 11g
Protein:7g
Mint Kebab
Just try this kebab with mango and mint! Less calories and more vitamins – it is easy to be healthy with Air Fryer!
Prep time: 15 minutes
Cooking time: 30 minutes
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Servings: 2
Ingredients:
1 cup chickpeas
½ cup milk
½ inch ginger
Onion
2 chopped chilies
2 tablespoons mint
¼ teaspoon chili powder
2 tablespoons flour
Salt
¼ teaspoons black salt
½ teaspoon cumin powder
1 cup breadcrumbs
2 teaspoons coriander powder
½ teaspoon mango powder
1 ½ tablespoon coriander
Directions:
Turn on Air Fryer and preheat up to 300oF.
Prepare bowl with hot water and boil chickpeas.
Make mix of chopped onion with chilies and grated ginger. Add water and pour this mixture onto the cooked chickpeas.
Add mint and crumbs to the mix.
Make small kebabs of this mix and cover with milk.
Cook kebabs into the Air Fryer for 30 minutes.
Serve with fresh herbs.
Nutrition:
Calories: 73
Fat: 5g
Carbohydrates: 2g
Protein:6g
Moong Daal Pakora
So healthy and so delicious! This dish will steal your heart!
Prep time: 30 minutes
Cooking time: 25 minutes
Servings: 1
Ingredients:
1 cup moong daal
¼ cup oil
1 chili
1 teaspoon coriander powder
2 tablespoons coriander leaves
Salt
2 potatoes
1 teaspoon ginger paste
Directions:
Leave moong daal in the bowl with cold water for 30 minutes to rest.
Chop chili pepper.
Turn on Air Fryer and preheat up to 360oF.
Mash moong dalls with chili pepper, add ginger paste with coriander powder with salt and chili powder. Add coriander leaves to the mix.
Prepare foil for the baking and pour oil on it.
Form cakes of the mix and place them on the foil.
Cook for 10 minutes.
Add oil and cook for another 5 minutes.
Serve with cheese sauce.
Nutrition:
Calories: 280
Fat: 2g
Carbohydrates: 25g
Protein:10g
Pork with Herbs
This easy and quick receipt will make your ration full of vitamins and taste!
Prep time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
4 slices of pork chops
Olive oil
Salt
Pepper
Egg
1 tablespoon flour
Crumbs
Herbs
Directions:
Cut meat into slices.
Turn on Air Fryer and preheat up to 400oF.
Make a marinade for the meat of salt, pepper and olive oil.
Prepare plate with the beaten egg and plate with bread crumbs.
Place pork in the marinade and leave to rest for the 15 minutes.
Put one slice in egg and after in bread crumbs. Repeat this procedure with all slices.
Cook in the Air Fryer for 20 minutes.
Cover pork slices with herbs and serve with ketchup or fresh basil.
Nutrition:
Calories: 140
Fat: 8g
Carbohydrates: 3g
Protein:14g
Potato au Gratin
This French potato is creamy and light! Covered with cheese it seems to be the most tender dish in your life!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 2
Ingredients:
7.1oz peeled potatoes (sliced)
0.88oz cream
0.71oz Gruyere cheese
Nutmeg
Salt
Pepper
0.88oz milk
Directions:
Turn on Air Fryer and set the temperature – 400oF.
Make a mixture of milk, creams and salt, pepper. Add nutmeg.
Cover sliced potatoes with the mixture.
Place potatoes into the Air Fryer and add cheese straight on the potatoes.
Wait 15 minutes until the dish will be ready.
Serve on the flat plate with honey and berry sauce.
Nutrition:
Calories: 150
Fat: 1,5g
Carbohydrates: 22g
Protein:2g
Potato Croquettes
This dish will leave you full for a long time – eggs with potatoes it’s not only easy, but also extremely delicious dish!
Prep time: 15 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
1 pinch nutmeg
2 egg yolks
3 tablespoons chives
1 pinch salad
2 tablespoons flour
4 potatoes
1 cup Parmesan
1 pinch black pepper
¾ cup bread crumbs
3 tablespoons oil
2 eggs
¾ cup flour (for the breading)
Directions:
Prepare the bowl with the hot water and boil potatoes. It will take you 15 minutes.
Turn on Air Fryer and preheat it up to 390oF.
Mash potatoes.
Combine egg yolks, chives, nutmeg, flour with salt and pepper.
Take out potato fillings and put them aside.
Prepare a plate with the mixed bread crumbs and oil.
Put every potato ball into the flour mixture and oil mixture after.
Place balls in the Air Fryer for 8 minutes.
Cover with Parmesan and serve.
Nutrition:
Calories: 212
Fat: 5g
Carbohydrates: 16g
Protein:3g
Potato Cubes
Bored with French Fries? It’s time to try something new and extremely delicious!
Prep time: 10 minutes
Cooking time: 22 minutes
Servings: 2
Ingredients:
21oz potatoes
Olive oil
Salt
Red pepper
Black pepper
Macadamia
Directions:
Make cubes of potatoes – 2cm each one.
Place cubes into the water for half an hour.
Turn on Air Fryer and preheat up to 360oF.
Pour a lot of oil on potatoes and add some salt with pepper. Mix with macadamia.
Place potatoes in the Air Fryer for 14 minutes after change temperature on 360oF. Wait 8 minutes more.
Serve in the deep salad plate with creamy sauce.
Nutrition:
Calories: 170
Fat: 6g
Carbohydrates: 25g
Protein: 4g
Potato with Maple Pecan Glaze
Potato slices covered with bacon and tender sauce – this lunch is quick and easy to cook!
Prep time: 20 minutes
Cooking time: 40 minutes
Servings: 4
Ingredients:
4 potatoes
3 cups canola oil
1 cup pecans
¼ teaspoon salt
Water
¼ cup maple syrup
¼ cup cornstarch
2 tablespoons powdered sugar
Directions:
Wash and peel potatoes. Cut them into long slices and place in the separate bowl with water.
Turn on Air Fryer and preheat up to 390oF.
Make a mix of canola oil, pecans and salt. Bake pecans in Air Fryer for 2 minutes.
Make marinade of canola oil, powdered sugar with cornstarch and cover potatoes with it.
Cook potatoes in the Air Fryer for 25 minutes.
When potatoes are ready, mix them with the pecans and cover wi
th syrup and salt.
Nutrition:
Calories: 220
Fat: 22g
Carbohydrates: 8g
Protein:3g
Quinoa salad
This Mediterranean salad will make you fall in love with the quinoa!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 3
Ingredients:
3.5oz chicken breast
1 garlic clove
2.6oz quinoa
0.88oz olives
3.5oz bell peppers
½ chilli
½ red onion
7 anchovy filters
1 tablespoons chives
1 ½ tablespoons dill
7.1oz beans
1 tablespoon capers
2.6oz tomatoes
1 tablespoon red wine vinegar
Directions:
Cut chicken and add some quinoa – boil it in the bowl.
Add some salt and pepper. You should get a soup. After the soup will be ready, leave it for 15 minutes.
Drain ingredients.
Chop tomato, red onion and olives (they should be without stones). 5. Mix with the “soup”.