by Mary Gray
Carbohydrates: 17g
Protein:10g
Cheesy Bacon Fries
Delicious and tender dish is perfect for your weekdays! Try bacon with cheese fries in Air Fryer – only few minutes and lunch is ready!
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 1
Ingredients:
1 potatoes
Ranch dressing
5 bacon slices
¼ cup scallions
Olive oil
Salt
Pepper
2 ½ cup Cheddar cheese
3 slices cream cheese
Directions:
Turn on Air Fryer and preheat up to 400oF.
Boil potatoes.
Blanch potatoes and put into the cold water.
Cut bacon into slices and place it in the Air Fryer for 5 minutes.
Take bacon out of the Air Fryer and change temperature on 360oF.
Place potato into the Air Fryer and cook for 25 minutes.
Mix Cheddar cheese with cream cheese.
Pour cheese mix on the potatoes and add bacon. Cover with salt and pepper.
Place mix into the Air Fryer and cook for 5 minutes.
Serve with fresh herbs.
Nutrition:
Calories: 380
Fat: 21g
Carbohydrates: 39g
Protein:8g
Coleslaw Pasta Salad
Try to add more Italian colors to the grey weekdays!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 1
Ingredients:
4 slices bacon
½ cup cream
3 cups macaroni
1 cup mayonnaise
¼ cabbage
Onion
2 carrots
Directions:
Prepare bowl with salted hot water and boil macaroni for 9 minutes.
Chop carrot and cabbage.
Turn on Air Fryer and preheat up to 400oF.
Chop onion and place on the hot frying pan. Add carrot with cabbage and fry for 3 minutes.
Place macaroni with bacon to the Air Fryer for 5 minutes.
Add vegetables with cream and mayonnaise and cook for 7 minutes more.
Serve with fresh basil leaves.
Nutrition:
Calories: 64
Fat: 5g
Carbohydrates: 3g
Protein:1g
Courgette
Vegetables with cheese bakes in Air Fryer – healthy and extremely delicious dish!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
Pepper
4 tablespoons cheese
2 courgettes
1 tablespoon oil
1 tablespoon chopped parsley
2 tablespoons breadcrumbs
Directions:
Turn on Air Fryer and preheat up to 340oF.
Halve courgettes.
Blend cheese, oil, pepper, breadcrumbs and parsley.
Cover courgettes with the mix and cook in the Air Fryer for 15 minutes.
Serve dish on the flat plate with the sauce.
Nutrition:
Calories: 16
Fat: 1g
Carbohydrates: 3g
Protein:1g
Creamy Potato Soup
Light and satisfying soup it is the best variant to have quick and delicious lunch!
Prep time: 10 minutes
Cooking time: 30 minutes
Servings: 1
Ingredients:
4 potatoes
3.5oz cheese
2 cans chicken broth
1 pack cream cheese
1 can chicken soup
Pepper
½ cup onion
Directions:
Wash and clean potatoes. Boil potatoes in the bowl.
Make a mix of the chicken with mashed potatoes and chopped onion. Add pepper. Blend it all together.
Turn on Air Fryer and preheat Air Fryer up to 340oF.
Cook potatoes in the Air Fryer for 7 minutes.
Prepare bowl with the soup and cream cheese.
Add sauces and soup to the Air Fryer with potato and chicken and cook for 20 more minutes.
Add cheese on top of the soup.
Serve with fresh herbs.
Nutrition:
Calories: 280
Fat: 11g
Carbohydrates: 40g
Protein:5g
Crispy Tofu
Could you ever imagine – tofu can be as delicious as real meat? With Air Fryer it’s true!
Prep time: 30 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
1 block tofu
1 tablespoon potato starch
Salt
Pepper
2 teaspoons vinegar
2 teaspoons soy sauce
2 teaspoons olive oil
Onion
Basil
Directions:
Turn on Air Fryer and preheat up to 370oF.
Open tofu and place on the separate plate.
Make a marinade of olive oil, vinegar and soy sauce.
Add spices to the marinade.
Cover tofu with marinade and wait for 10 minutes.
Cook tofu in the Air Fryer for 10 minutes.
Serve with fresh onion and basil.
Nutrition:
Calories: 130
Fat: 6g
Carbohydrates: 15g
Protein:9g
Crunchy Tofu
Tender tofu meat covered with crispy crumbles – in Air Fryer it is easy and quick to cook this dish!
Prep time: 15 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
1 block tofu
1 teaspoon salt
¼ cup soy sauce
½ teaspoon garlic powder
½ cup mayo
1 cup crumbs
1 tablespoon oil
1 teaspoon ginger
1 teaspoon vinegar
1 tablespoon sesame oil
Directions:
Cut tofu into cubes.
Turn on Air Fryer and preheat up to 370oF.
Make marinade of olive oil, sesame oil, soy sauce, garlic powder with ginger. Cover tofu with this marinade and leave for 20 minutes to rest.
Put mayo on the plate.
On another plate put mix of crumbs with salt.
Place each piece of tofu in mayo and in crumbs. Cook in Air Fryer for 20 minutes.
Serve with berry sauce.
Nutrition:
Calories: 111
Fat: 2g
Carbohydrates: 26g
Protein:4g
Faux Fried Rice
Green olives and tender meat – Greek vibes on the plate!
Prep time: 20 minutes
Cooking time: 40 minutes
Servings: 8
Ingredients:
1 tablespoon sesame oil
½ cup beaten eggs
1 tablespoon peanut oil
2 cans mushrooms
4 tablespoon soy sauce
¾ cup peas
4 cloves garlic
Cauliflower
1 tablespoon ginger
½ lemon
1 can green olives
Directions:
Turn on Air Fryer and preheat up to 370oF.
Make lemon juice and cut all the vegetables.
Make a mix of lemon juice, ginger, garlic, peas, soy sauce, oil and pour on the frying pan. Warm it up.
Blend cauliflower with chopped mushrooms and eggs.
Add sauce to cauliflower and mix well.
Place mix into the Air Fryer and cook for 25 minutes.
Serve with green olives.
Nutrition:
Calories: 91
Fat: 6g
Carbohydrates: 6g
Protein:4g
French Fries
Can fast food dish be healthy? Yes, now it can!
Prep time: 5 minutes
Cooking time: 30 minutes
Servings: 2
Ingredients:
Oil
14oz peeled potatoes
Directions:
Cut potatoes to get stripes.
Fill the pan with the cold water.
Put potato slices into the water for 30 minutes. Add salt to the water.
Dry potatoes.
Spray slices with the oil.
Turn on Air Fryer and preheat it up to 350oF.
Place potato slices into the Air Fryer and wait for 30 minutes until it will be ready.
Nutrition:
Calories: 197
Fat: 11g
Carbohydrates: 22g
Protein:2g
Fried Tomatoes
Feel yourself lighter – try green tomatoes in bread crumbs!
Prep time: 5 minutes
Cooking time: 10 minutes
Servings: 1
Ingredients:
1 green tomato
¼ tablespoon of Creole seasoning
Salt
Pepper
¼ cup flour
½ cup buttermilk
Bread crumbs
Directions:
Put flour on one plate. On the other plate place buttermilk.
Cut tomatoes and add salt with pepper.
Make a mix of seasoning with crumbs.
Take one tomato slices, cover with the flour, then place it into buttermilk, into crumbs and on the other plate. Repeat this procedure with all tomatoes.
Turn on Air Fryer and set temperature on 400oF.
Cook tomato slices for 5 minutes.
Serve with basil.
Nutrition:
Calories: 166
Fat: 12g
Carbohydrates: 11g
Protein:3g
Garlic Tomatoes
Easy-cooking, nice-looking, light and healthy dish!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
½ teaspoon dried theme
4 tomatoes
1 clove garlic
Salt
Pepper
1 tablespoon olive oil
4 slices of bread
Directions:
Turn on Air Fryer and preheat up to 390oF.
Cover tomatoes with olive oil, salt, pepper, garlic and thyme.
Place tomatoes into the Air Fryer and fry for 15 minutes.
Put bread slices in the Air Fryer. Bake for 5 minutes.
Put tomatoes on the bread and cover with olive oil.
Nutrition:
Calories: 152
Fat: 6g
Carbohydrates: 21g
Protein:4g
Green Salad
Start your day with the healthy food! Green salad can empower you!
Prep time: 15 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
1 lettuce
3 tablespoons yogurt
1 red bell pepper
1.8oz rocket leaves
Black pepper
2 tablespoons olive oil
1 tablespoon lemon juice
Directions:
Turn on Air Fryer and preheat it up to 400oF.
First of all, we need to prepare bell pepper. Just place it into the Air Fryer and wait for 10 minutes, until its skin become soft.
Cover bell pepper with the plastic wrap for 15 minutes and leave it.
Clean bell pepper and cut it.
Make a mixture from the lemon juice, olive oil, yogurt, salt and pepper. Add bell pepper.
Add lettuce and rocket leaves to the mixture and voila! Serve it in the big salad plate.
Nutrition:
Calories: 15
Fat: 0,2g
Carbohydrates: 3,2g
Protein:0,9g
Grilled Ham in Cheese
Grilled tender meat in light creamy cheese – that’s the dish, that will make you satisfied for all the day!
Prep time: 10 minutes
Cooking time: 5 minutes
Servings: 2
Ingredients:
4 slices bread
¼ cup butter
2 slices ham
2 slices cheese
Directions:
Turn on Air Fryer and preheat up to 360oF.
Cover one side of the bread slice of butter.
Repeat procedure with all slices.
Lay cheese on the bread and cover with ham. Close sandwich with another bread slice.
Place sandwich in Air Fryer and cook for 5 minutes.
Serve with Cesar sauce.
Nutrition:
Calories: 230
Fat: 13g
Carbohydrates: 21g
Protein:3g
Grilled Vegetables with Lamb
Both healthy and delicious dinner – grilled vegetables with roasted lamb! Spices and olive oil will add something special to this dish!
Prep time: 3 hours
Cooking time: 20 minutes
Servings: 2
Ingredients:
4 lamb slices
Mint
Rosemary
Pepper
Salt
1 carrot
Olive oil
1 purple carrot
1 parsnip
1 fennel bulb
Directions:
Cut vegetables and put them into the water.
Mix mint and rosemary. Chop them together.
Place vegetables into the olive oil (we will need around 3 tablespoons) and add some salt with pepper.
Cover lamb slices with marinade and leave them for 3 hours to rest.
Turn on Air Fryer and preheat it up to 400oF.
First of all, put lamb into the Air Fryer for 2 minutes.
In 2 minutes add vegetables and bake for 6 minutes more.
Serve with brunches of rosemary.
Nutrition:
Calories: 385
Fat: 7,7g
Carbohydrates: 28g
Protein:20g
Jacket Potatoes
Potato has never been this tender! Jacket potato – receipt for those who care about vitamins!
Prep time: 10 minutes
Cooking time: 25 minutes
Servings: 4
Ingredients:
17.6oz potatoes
2 cloves garlic
Salt
Pepper
Rosemary
Olive oil
Directions:
Wash potatoes carefully. Don’t peel them.
Turn on Air Fryer and preheat up to 360oF.
Make a mix of olive oil, rosemary and spices in the separate bowl.
Put potatoes into the mixture.
Place potatoes in Air Fryer and cook for 25 minutes.
Serve with mayonnaise.
Nutrition:
Calories: 140
Fat: 0,5g
Carbohydrates: 26g
Protein:4g
Jackfruit Taquitos
Light and healthy side is easy to cook in Air Fryer!
Prep time: 10 minutes
Cooking time: 20 minutes
Servings: 2
Ingredients:
Can jackfruits
Olive oil
1 cup red beans
4 corns
½ cup pico de gallo sauce
Water
4 tortillas
Directions:
Turn on Air Fryer and preheat up to 370oF.
Prepare a plate with olive oil.
Chop all the ingredients.
Make a mix of beans, corn and jackfruits. Add some sauce and mix well.
Place this mix in the center of tortillas and cover them with olive oil.
Place tortillas into the Air Fryer for 20 minutes and add some water.
Serve with hot sa
uce.
Nutrition:
Calories: 156
Fat: 1,1g
Carbohydrates: 38g
Protein:2,6g
Hasselback Potato
Extra tender and soft potato with fresh herbs in Air Fryer – something you will fall in love with this morning!
Prep time: 10 minutes
Cooking time: 20 minutes
Servings: 2
Ingredients:
2 potatoes
½ teaspoon pepper
Olive oil
½ oregano
1 teaspoon garlic paste
Salt
Directions:
Prepare separate plate and make a mix of olive oil with garlic paste, pepper and salt with oregano leaves.
Turn on Air Fryer and preheat up to 340oF.
Wash and peel potato. Cut it from one side.
Place potatoes in the bowl with cold water for 15 minutes to rest.
Cover potato with olive oil and place into the Air Fryer for 20 minutes.