by Mary Gray
Carbohydrates: 36g
Protein:3g
Veg Momos
Easy and full of vitamins – healthy lunch for active day!
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 2
Ingredients:
1 ½ cup flour
2 teaspoon vinegar
½ teaspoon salt
2 teaspoons soy sauce
Water
2 teaspoons ginger-garlic paste
2 carrots
Olive oil
2 cup grated cabbage
Directions:
Turn on Air Fryer and preheat up to 200oF.
Make a mix of flour with salt and water. Combine to get dough.
Cut all the vegetables, add olive oil and fry them on the frying pan for 3 minutes.
Pour vinegar, salt, pepper with paste and soy sauce on the vegetables and fry 2 minutes more.
Place vegetables on the dough and roll it up.
Cover dough with olive oil and place into the Air Fryer. Cook for 20 minutes.
Serve with cream sauce.
Nutrition:
Calories: 40
Fat: 2g
Carbohydrates: 6g
Protein:1g
Vegan Bacon
Fresh vegetables full of vitamins, wrapped into the vegan bacon – Air Fryer will make this lunch healthy and easy!
Prep time: 15 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
2 tablespoons butter
4 pieces rice pepper
3 tablespoons tamari
Water
2 tablespoons liquid smoke
7 stalks asparagus
2 vegan egg scramble
Spinach
8 red peppers
Broccoli
1/3 cup potato cubes
Directions:
Turn on Air Fryer and preheat up to 350oF.
Prepare marinade of butter, water, salt, pepper and tamari with liquid smoke.
Cut broccoli, red peppers, potato cubes, asparagus and spinach. Make a mix of them.
Add salt and pepper to the ingredients and roll them into the pepper.
Cover each roll into the marinade.
Cook rolls in Air Fryer for 15 minutes.
Serve with soy sauce.
Nutrition:
Calories: 177
Fat: 16g
Carbohydrates: 8g
Protein:2g
Village Potato
Crispy golden-color potato skin with sauce – nourishing and delicious dish!
Prep time: 20 minutes
Cooking time: 40 minutes
Servings: 6
Ingredients:
6 potatoes
½ teaspoon salt
2 tablespoons oil
½ teaspoon paprika
½ teaspoon pepper
Directions:
Wash potatoes and boil for 40 minutes.
Cut potatoes into slices.
Mix oil with the spices in the separate plate.
Turn on Air Fryer and preheat it up to 390oF.
Cover potato slices with the mixture and put them into the Air Fryer for 15 minutes.
Serve this dish with the mayonnaises or Cesar sauce.
Nutrition:
Calories: 146
Fat: 4,5g
Carbohydrates: 23,1g
Protein:2,7g
MAIN DISHES
Baby Back Ribs
Make it feel like Asia! This dish will add notes of Asian culture in your ration!
Prep time: 25 minutes
Cooking time: 65 minutes
Servings: 2
Ingredients:
Slab baby back ribs
Scallion
1 cup orange juice
Oil
1 clove garlic
1 teaspoon ginger
½ tablespoon cilantro
1 jalapenio
Directions:
Prepare zip bag.
Turn on Air Fryer and preheat up to 350oF.
Mix in zip bag all the ingredients and leave to marinade.
Take ribs and put in Air Fryer for 35 minutes.
While ribs are cooking, warm up marinade on the frying pan.
When ribs are ready, mix them with marinade and cook for another 30 minutes.
Serve with light cheese sauce.
Nutrition:
Calories: 475
Fat: 34g
Carbohydrates: 17g
Protein:52g
Baked BBQ Tofu
This delicious vegetarian dish will be perfect addition to the everyday ration!
Prep time: 5 minutes
Cooking time: 40 minutes
Servings: 4
Ingredients:
1 block tofu
Olive oil
Baking sheet
1 ½ cup BBQ sauce
Directions:
Turn on Air Fryer and preheat up to 400oF.
Take baking sheet and place tofu on it.
Cover tofu with BBQ sauce.
Cook tofu in the Air Fryer for 30 minutes.
Add BBQ sauce to the Air Fryer and cook for 10 minutes more.
Serve with fresh basil leaves.
Nutrition:
Calories: 315
Fat: 12g
Carbohydrates: 23g
Protein:25g
Barbecue
Do you still think barbecue is impossible in Air Fryer? This easy and fast receipt will prove you the opposite!
Prep time: 15 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
2 sausages
Salt
Pepper
Barbecue sauce
1 corn
1 potato
2 spare ribs
2 shasliks
2 bacon slices
Directions:
Clean potato.
Turn on Air Fryer and preheat up to 400oF.
Put potatoes into Air Fryer and bake for 15 minutes.
Add corn and meat with bacon, sausages.
Wait 12 minutes more.
Voila! Homemade barbecue is ready! Serve with ketchup.
Nutrition:
Calories: 190
Fat: 15g
Carbohydrates: 4g
Protein:10g
Beef and Mushroom Stroganoff
Try tender beef meat mixed with mushrooms in Air Fryer! You will be surprised!
Prep time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
2 tablespoons butter
Parsley
2 cloves garlic
1/3 cup cream
½ beef
8 egg noodles
8 mushrooms
2 cups beef broth
Pepper
2 tablespoons flour
Directions:
Take saute pan and add butter on it. Put garlic and cook for few minutes.
Preheat Air Fryer up to 350oF.
Cut mushrooms and cut beef meat. Cover with flour.
Place meat into the Air Fryer for 15 minutes.
Make a mix of broth, cream and parsley. Add mixture on the Frying pan.
Place beef and mushrooms on the frying pan for 10 more minutes.
Serve with fresh herbs.
Nutrition:
Calories: 235
Fat: 11g
Carbohydrates: 22g
Protein:15g
Black Truffle Burgers
Black Truffle Burger – something hot and special today – try out real burger for real food lovers!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 2
Ingredients:
3 potatoes
Sliced tomatoes
Lettuce
1 tablespoon canola oil
Burger Bomb Sauce
Salt with peppe
r
4 hamburger buns
27oz beef
5 tablespoons black truffle seasoning
Directions:
Turn on Air Fryer and preheat up to 360oF.
Wash potatoes and cut them into slices. Place slices into the cold water and leave for 20 minutes.
Cover dried potatoes with oil, salt and pepper.
Place into the Air Fryer and cook for 5 minutes. Shake potatoes and cook for 15 minutes more.
Make a mix of the beef meat and seasoning.
Make 4 separate meatballs and place them into the Air Fryer. Cook for 10 minutes.
Pout Burger Bomb sauce on the buns and add tomatoes with lettuce and meat balls.
Serve burger with potatoes and hot sauce.
Nutrition:
Calories: 420
Fat: 24g
Carbohydrates: 47g
Protein:5g
Chicken Casserole
Take lunch with you to the office or try them at home!
Prep time: 10 minutes
Cooking time: 30 minutes
Servings: 7
Ingredients:
14oz cauliflower cauliettes
Cilantro
1 cup corn kernels
Avocado
2 cans enchilada sauce
Tomatoes
2 cups cooked chicken
1 ½ cup mozzarella
6 flour tortillas
Directions:
Turn on Air Fryer and preheat up to 350oF.
Place caulittes in the Air Fryer for 2 minutes.
Make a mix of corn with enchilada sauce and chicken with cheese.
Put caulittes into the Air Fryer and cover with filling.
Place tortillas on top of the caulittes.
Cook for 25 minutes.
Cut avocado and tomatoes.
Serve tortillas with tomatoes and avocados.
Nutrition:
Calories: 200
Fat: 8g
Carbohydrates: 30g
Protein:21g
Chicken Meatballs
Tomato sauce with yogurt and bread will make this chicken taste special!
Prep time: 35 minutes
Cooking time: 10 minutes
Servings: 2
Ingredients:
5.3oz garlic
1.06oz cayenne
3.5oz spice paste
1 onion
1.06oz powder
1.76oz chicken
1.76oz paprika
1.69fl oz water
2.13fl oz olive oil
4 leaves basil
Salt
Pepper
3.4fl oz ketchup
17.6oz tomatoes
0.35oz tomato sauce
Yogurt
1 slice bread
Directions:
Make spicy paste.
Combine garlic with onion.
Fry garlic, spices and onion on the frying pan.
Take off the pan 1/3 of the mix and leave it for the chicken.
Make mix of tomatoes and water. Leave them for 10 minutes.
Add salt and oregano to the chicken – make chicken balls.
Turn on Air Fryer and preheat up to 360oF. Bake them for 6 minutes.
After meatballs are ready, place them on the sauce.
Take bread and place it into the Air Fryer for 2 minutes.
Serve the dish into the soup plate – cover chicken with crispy bread.
Nutrition:
Calories: 140
Fat: 9g
Carbohydrates: 2g
Protein:10g
Chicken with honey and lime
Big chicken in sauce with lime juice will be perfect dinner for the whole family!
Prep time: 20 minutes
Cooking time: 60 minutes
Servings: 4
Ingredients:
Chicken
Olive oil (2 tablespoons)
Thyme
2 zucchini
2 onions
1 apple
8.8oz honey
Salt
Pepper
Lemon juice (1 glass)
2 apricots
Directions:
Turn on Air Fryer and preheat it up to 400oF.
Cut apricots, zucchini, apple, onions. Add some salt and pepper.
Fill chicken with the mix of ingredients.
Put chicken into the Air Fryer and bake for 5 minutes.
Make a sauce of liquid honey and lemon juice with salt and pepper. Warm up this mixture on fire.
Cover chicken with marinade and change temperature on 350oF.
Place chicken in the Air Fryer for 15 minutes more. Cover with marinade again and add 60 minutes more.
Serve this chicken with fresh fruits and spicy sauce.
Nutrition:
Calories: 203
Fat: 2g
Carbohydrates: 19g
Protein:28g
Chicken with lime
Melting chicken with lime – fresh and inspiring taste!
Prep time: 35 minutes
Cooking time: 10 minutes
Servings: 2
Ingredients:
4 slices of 1nos boneless chicken
1 wedge of lime
1 tablespoon olive oil
1 tablespoon paprika
Salt
Pepper
1 half and 2 quarters lime
½ tablespoon of chopped coriander
1 potato in cubes
1 teaspoon oregano
Directions:
Turn on Air Fryer and preheat up to 340oF.
Mix potatoes with salt, pepper and oil.
Put potatoes into Air Fryer and wait for 4 minutes.
In 4 minutes, make some space for the chicken in Air Fryer.
Cook chicken for 8 minutes more.
Remove potatoes from Air Fryer and cover them with herbs.
Remove chicken in 2 more minutes and cover with the lime juice.
Serve in the soup plate with herbs.
Nutrition:
Calories: 242
Fat: 4,7g
Carbohydrates: 9g
Protein:45g
Codfish Teriyaki with Oyster Mushrooms & Vegetables
This appetizer seems to be one of the best versions of teriyaki you have ever tried!
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 2
Ingredients:
Codfish fillet
2 tablespoons mirin
1 Wong Bok leaf
6 Oyster mushrooms
Salt
1 clove garlic
1 tablespoon soy sauce
1 tablespoon sugar
Teriyaki sauce
Directions:
Cut mushrooms, garlic and vegetables.
Put some oil on the hot frying pan and fry ingredients for several minutes.
Turn on air Fryer and preheat it up to 360oF.
Put codfish fillet cut in 2 parts on the pan.
In 3 minutes place all the ingredients into the Air Fryer and cook for 5 minutes.
Add teriyaki sauce and cook for 5 minutes more.
Serve on the salad plate with Cesar sauce.
Nutrition:
Calories: 260
Fat: 9g
Carbohydrates: 16g
Protein:32g
Crab Rangoons
Crab contains all the necessary vitamins and appears to be one of the healthiest product! Try crab with sauce and light cheese!
Prep time: 5 minutes
Cooking time: 10 minutes
Servings: 5
Ingredients:
4 ounces cream cheese
Soy sauce
Salt
Pepper
8 ounces crab meat
½ teaspoon hot sauce
12 chives
1 package wonton skins
1 tablespoon chili sauce
¼ cup raspberry preservers
Directions:
Turn on Air Fryer and preheat
up to 400oF.
Blend cream cheese with soy sauce (1 teaspoon), chives and hot sauce. Add crabmeat and mix with a fork.
In every wonton skin add a little bit of crab meat.
Form triangles from the wonton.
Cover triangles with the oil.
Cook crab meat in Air Fryer for 8 minutes.
Mix in the separate bowl soy sauce (1 teaspoon) with raspberry preservers and chili sauce.
Serve crabs with the sauce on the flat plate.
Nutrition:
Calories: 89
Fat: 5g
Carbohydrates: 6g
Protein:5g
Drumsticks
Chicken – one of the most healthy and delicious meat types! Add it to your ration!
Prep time: 25 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
4 drumsticks
1 clove garlic
Olive oil
Salt
Pepper
½ tablespoon mustard
1 teaspoon chili powder
2 teaspoons brown sugar
Directions:
Turn on Air Fryer and set temperature on 400oF.