by Mary Gray
Combine mustard with chili powder, salt, pepper, sugar and garlic.
Place chicken into the mixture and leave for 20 minutes.
Place chicken into the Air Fryer and wait 10 minutes until the dish will be ready.
Change temperature regime from 400oF to 300oF. Wait 10 minutes more.
Serve the dish on the plate with ketchup or other sauce.
Nutrition:
Calories: 240
Fat: 13g
Carbohydrates: 28g
Protein:4g
Fish Fillet with Pesto
Why not to try barbeque fish slices in Air Fryer?
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 6
Ingredients:
6 fillets of white fish
1.06oz basil
16.9fl oz olive oil
2 tablespoons Parmesan
4 garlic cloves
Pepper
Salt
4 tablespoons peanuts
Directions:
Turn on Air Fryer and preheat up to 360oF.
Make a marinade of salt, pepper and olive oil. Cover fillets with marinade and leave for 5 minutes.
Place fish into the Air Fryer for 8 minutes.
Make a mix of basil, olive oil, garlic, and parmesan. Mix well to get sauce.
Take fillets out of the Air Fryer and serve with the sauce.
Nutrition:
Calories: 785
Fat: 8g
Carbohydrates: 2g
Protein: 41g
Goats cheese lasagna
Special version of lasagna for vegetarians – try, you won’t regret!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 1
Ingredients:
12.3oz pumpkin
14.1oz tomatoes
9oz beets
3.5oz goats cheese
½ onion
Grated Granda pedano cheese
Oil
3.5oz of lasagna sheets
1 teaspoon of rosemary oil
Directions:
Turn on Air Fryer and preheat up to 250oF.
Chop rosemary, pumpkin and onion, add olive oil and put in the Air Fryer for 10 minutes.
Grate cheese, cut tomatoes and mix with cut beets.
Blend rosemary, pumpkin and onion with tomatoes and beets. Fry sauce on the pan for 7 minutes.
Take a special pan for your Air Fryer. Roll first lasagna sheet. Cover it with the sauce.
Place second sheet and cover it with the goat’s cheese.
Repeat procedure.
On the top layer put grated Granda pedano.
Change temperature on 330oF.
Cook lasagna for 45 minutes in Air Fryer.
Serve with olive oil and creamy sauce.
Nutrition:
Calories: 312
Fat: 5g
Carbohydrates: 58g
Protein:15g
Great Burger
Can burgers be healthy food? Yes, with Air Fryer they can!
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 1
Ingredients:
2 beef for burgers
Tomato
2 buns for burgers
Ketchup
Lettuce
Cress
2 slices Cheddar
Onion
Mayonnaise
Directions:
Turn on Air Fryer and preheat up to 400oF.
Place meat for burgers in the Air Fryer for 5 minutes.
Cut bread and leave only top and 2 bottoms.
Cover one bottom with ketchup and another one with mayonnaise.
Cut tomato and onion into slices.
Put tomato and onion on the bottoms. Add lettuce.
Add cheddar cheese and meat. Cook burgers for 2 more minutes.
Serve with ketchup and mayonnaise.
Nutrition:
Calories: 210
Fat: 13g
Carbohydrates: 1g
Protein:21g
Ham with Mustard
Italian herbs with sweet ham and mustard – this receipt will prove how light and delicious can dinner be!
Prep time: 10 minutes
Cooking time: 40 minutes
Servings: 2
Ingredients:
12.3oz of ham
3.4fl oz whiskey
1 tablespoon mustard
1 tablespoon honey
Directions:
Find a dish suitable for the Air Fryer.
Make a marinade of whiskey, honey and mustard.
Cover ham with the marinade.
Turn on Air Fryer and preheat up to 340oF.
Cook ham for 15 minutes.
Add one more shot of whiskey and cook for 25 minutes.
Serve with sauce and vegetables.
Nutrition:
Calories: 115
Fat: 2,6g
Carbohydrates: 1,2g
Protein:22g
Honey Chicken
Lemon-honey mix on the chicken melting in your mouse – you will fall in love with this dish for sure!
Prep time: 60 minutes
Cooking time: 90 minutes
Servings: 4
Ingredients:
Olive oil
Salt
Pepper
Chicken -1 big
Thyme
2 apricots
Yellow and green zucchini (1/1)
2 onions
1 apple
1 glass of lemon juice
2 cloves garlic
7.1 oz honey
Directions:
Clean all the vegetables and cut them into cubes.
Mix vegetables with olive oil and spices into the separate pan.
Turn on Air Fryer and preheat up to 380oF.
Cut chicken on slices and place into the Air Fryer for 30 minutes.
Mix honey with lemon juice and pour on the chicken. Add 30 minutes more.
Add more marinade and vegetables.
Cover with parsley and serve on the flat plate.
Nutrition:
Calories: 230
Fat: 5g
Carbohydrates: 11g
Protein:18g
KFC Zinger Burger
Try this KFC receipt but with less calories and more vitamins!
Prep time: 15 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
6 chicken breasts
3.4fl oz crumbs
Egg
1 teaspoon paprika
Salt
Pepper
1.76oz flour
1 teaspoon powder
0.34fl oz KFC sauce
1 teaspoon Worcester sauce
Directions:
Turn on Air Fryer and preheat up to 340oF.
Make a mince of meat.
Make a marinade for the chicken meat: mix together KFC and Worcester sauce, add paprika, salt and pepper. Add mustard and mix well. Place chicken into the marinade for 5 minutes.
Take 2 separate bowls – put flour into the first one and beat egg on the second one.
Form bites of the meat mix and place them firstly in the egg mix, after in flour.
Form burgers with the bread and tomatoes, add meat bites and cook in Air Fryer for 15 minutes.
Add more KFC sauce to the burgers and serve with ketchup.
Nutrition:
Calories: 425
Fat: 18g
Carbohydrates: 42g
Protein:28g
King Burger
Satisfying, delicious, quick and easy to cook – what else does ideal lunch need?
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
14oz pork meat
Salt
Pepper
4 burger buns
1 teaspoon parsley
1 avocado
1 teaspoon thyme
Onion
1 teaspoon herbs
2 tablespoons green onion
Tomato
Lettuce
Cucumber
1 teaspoon garlic puree
1 tablespoon Worcester sauce
Directions:
Wash and cut vegetables into slices. Chop onion.
Make a mince of pork.
Turn on Air Fryer and preheat up to 340oF.
Make a mix of mince with onion, spring onion and seasoning with chopped avocado.
Make bites of the mix.
Place them into the Air Fryer for 15 minutes.
Cover burger bun with sauce, lay cucumber with tomato and lettuce and add prepared meat mix. Add some more sauce and serve with creamy cheese sauce!
Nutrition:
Calories: 250
Fat: 16g
Carbohydrates: 24g
Protein:2g
Korean Chicken Wings
Korean cuisine is famous for its spices – try something new today!
Prep time: 10 minutes
Cooking time: 40 minutes
Servings: 2
Ingredients:
8 chicken wings
3 cloves garlic
1/3 cup Soju
Salt
Olive oil
1 tablespoon flour
3 tablespoons sugar
1 tablespoon Gochujang
1 teaspoon ginger
Sesame seeds
Directions:
Preheat Air Fryer up to 360oF.
Mix chicken with salt and add some oil. Leave wings to rest for an hour.
Cover chicken with flour.
Cook chicken in the Air Fryer for 20 minutes.
Prepare sauce of garlic, spices, Soju and Gochujang.
Cover cooked chicken with sauce and sesame seeds.
Nutrition:
Calories: 421
Fat: 14g
Carbohydrates: 22g
Protein:46g
Lamb Chops with Garlic
Lamb with herbs and olive oil – healthy and delicious lunch!
Prep time: 15 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
1 garlic
8 lamb slices
Olive oil
Salt
Pepper
1 tablespoon oregano
Directions:
Turn on Air Fryer and preheat up to 400oF.
Clean garlic and put in the Air Fryer for 15 minutes. Cover it with oil before baking.
Make a marinade for the meat – mix salt, pepper and olive oil. Add herbs.
Cover lamb with marinade and leave it for several minutes.
Put the lamb in the Air Fryer.
Wait for 5 minutes until meat is cooked.
Serve lamb with chopped baked garlic and sauce.
Nutrition:
Calories: 150
Fat: 7g
Carbohydrates: 0g
Protein:22g
Lamb Curry
Add spices and colors to your life – try this extremely delicious curry!
Prep time: 10 minutes
Cooking time: 20 minutes
Servings: 8
Ingredients:
Coriander
2 teaspoons chili powder
2 garlic cloves
2 teaspoons cumin
2.2 pounds lamb
10.6oz peas
2 teaspoons turmeric
28oz tomatoes (chopped)
Salt
Pepper
2 potatoes
2 onions
Olive oil
2 tablespoons masala
Directions:
Turn on Air Fryer and set 380oF temperature.
Fry onion for 3-4 minutes in olive oil on the frying pan.
Place onion on the lamb and add garlic with potato (slice potato before).
Mix tomatoes with spices.
Add tomatoes to the lamb and bake it for 10 minutes.
Add peas and coriander to the lamb mix.
Serve in the separate plate with coriander.
Nutrition:
Calories: 190
Fat: 10g
Carbohydrates: 2g
Protein:22g
Lamb with Brussels sprouts and Potato
Healthy and fresh Brussels sprouts, melting meat and hot potato – this dish contains everything to make you satisfied!
Prep time: 20 minutes
Cooking time: 90 minutes
Servings: 4
Ingredients:
2.2 pounds lamb leg
0.53oz rosemary
Nutmeg
21oz Brussels sprouts
0.53oz lemon thyme
A knob of butter
2 spoons oil
4 potatoes
1 garlic clove
Directions:
Mix lemon thyme with rosemary and put them on the lamb leg.
Cover lamb leg with oil.
Turn on Air Fryer and preheat up to 350oF.
Place lamb in the Air Fryer for 75 minutes.
Clean and wash potatoes. Mash them together with milk, nutmeg and butter.
Clean Brussels sprouts and cover with honey.
Make balls of potato.
Add them to the lamb in 75 minutes. Bake potato balls for 20 minutes more.
Serve all together on the flat plate.
Nutrition:
Calories: 306
Fat: 1,3g
Carbohydrates: 66g
Protein:16g
Lasagna with Salmon
Healthy food is easy to cook when you have Air Fryer! Try one of the best lasagnas in your life!
Prep time: 15 minutes
Cooking time: 45 minutes
Servings: 2
Ingredients:
9 lasagna sheets
7fl oz milk
Grated cheese
7fl oz cream
14.1oz salmon
1 shallot
1 tablespoon chives
1 broccoli
1 tablespoon parsley
3fl oz white wine
14.1oz fillets
Lime
0.35oz cornstarch
Directions:
Chop vegetables: broccoli, shallot, parsley and chives.
Boil cream, milk, wine and shallot with parsley and chives.
Add salt, pepper and juice to the mixture.
Place first leave of lasagna into the Air Fryer. Put sauce on it. Cover with sliced broccoli and another sheet of lasagna.
Add lasagna and cover with another layer. Cover with cod.
Place sauce and cheese on the top of lasagna.
Preheat Air Fryer up to 300oF. Bake lasagna for 45 minutes.
Serve lasagna with sauce and garnish.
Nutrition:
Calories: 320
Fat: 17g
Carbohydrates: 25g
Protein:17g
Lobster
This receipt will definitely help you to make extremely special and nice dinner! Lobster will fill you with vitamins and healthy minerals!
Prep time: 10 minutes
Cooking time: 30 minutes
Servings: 2
Ingredients:
Lobster
Olive oil
Lemon
0.53oz basil
Zucchini
1.06oz butter
Directions:
Prepare bowl with hot water. Put lobster in boiling water and boil for 5 minutes.
Clean lobster. You need to halve it and remove everything from it.
Make a mix of zucchini, olive oil and basil leaves. Add butter and mix well.
Cover lobster with butter.
Turn on Air Fryer and preheat up to 360oF.
Cook lobster for 10 minutes.
Change temperature on 400oF and remove lobster from the Air Fryer.
Put zucchini in Air Fryer and wait for 5 minutes until they are cooked.
C
over lobster with lemon juice and serve with the fresh leaves of basil and lemon halves.
Nutrition:
Calories: 101
Fat: 0,6g
Carbohydrates: 1,3g
Protein:21g
Lorraine Quiche
Bacon, ham, cheese and light vegetables in Air Fryer – it is easy to eat healthy food!
Prep time: 20 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
4.5oz flour
2 eggs
1.8oz onion
Salt
Pepper
1.8oz butter
3.5oz ham
4.5oz bacon
1.8oz milk
1.8oz mushrooms
Chives
5.1fl oz cream
5.3oz cheese
Olive oil
Directions:
Make a mix of spices with cream and eggs. Add chives to the mix. Put mix into the fridge for 10 minutes.
Cover yeast with sugar and milk. Add egg and butter. Mix well.
Throw flour on the table and roll dough. Mix well with the flour.
Leave dough in the separate bowl with olive oil.
Make a meat mix – cut ham with onion and bacon with mushrooms.
Turn on Air Fryer and preheat up to 380oF.
Place dough on the special pan for Air Fryer and in the center of it put mix of meat. Cover with egg mixture.