by Mary Gray
3 teaspoons ginger paste
Pepper
Salt
3 teaspoons garlic paste
2 teaspoons Kasuri Methi
3 tablespoons lemon juice
Orange food color
2 tablespoons tandoori masala powder
4 tablespoons Hung curd
1 teaspoon cumin powder
1 teaspoon turmeric powder
1 teaspoon masala powder
2 teaspoons chili powder
Directions:
Wash chicken legs and cut them.
Turn on Air Fryer and preheat up to 340oF.
Make a mix of all the powders with garlic paste, Hung curd, lemon juice, Kasuri Methi with salt and pepper.
Place chicken legs into the marinade for 15 minutes.
Put marinade on the fire and warm up. Mix chicken with marinade well.
Place chicken legs into the Air Fryer and cook for 20 minutes.
Serve chicken legs with onion rings and hot sauce.
Nutrition:
Calories: 571
Fat: 25g
Carbohydrates: 10g
Protein:73g
Tartare Burger with Ham
Even extra delicious meals can be heathy! This dish will help you to feel full and happy!
Prep time: 10 minutes
Cooking time: 8 minutes
Servings: 4
Ingredients:
Nutmeg
14.1oz beef
3 tablespoons breadcrumbs
1.76oz ham
5cm whit of 1 leek
Pepper
Salt
5 potatoes
Directions:
Turn on Air Fryer and preheat up to 400oF.
Combine beef, ham and leek. Add spices and crumbs. Cover with nutmeg and mix well.
Make 4 slices of the meat.
Place slices into the Air Fryer and bake for 8 minutes.
Boil potatoes in the separate bowl.
Serve meat with potatoes and vegetables.
Nutrition:
Calories: 208
Fat: 12g
Carbohydrates: 4g
Protein:20g
Tau Kee
Coffee it is exactly what wakes you up in the morning! Just add Tau Kee and you will get extra bright and sweet day!
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 2
Ingredients:
1 pack tau kee
1 tablespoon olive oil
4 pieces bean curd sheet
Directions:
Turn on Air Fryer and preheat up to 380oC.
Break tau kee on small sticks.
Cover tau kee with oil and bean curd sheet.
Place into the Air Fryer and cook for 10 minutes.
Serve with fresh berries.
Nutrition:
Calories: 219
Fat: 14g
Carbohydrates: 7g
Protein:17g
Teriyaki
Air Fryer gives you an opportunity to cook world’s best dishes quickly and easy!
Prep time: 10 minutes
Cooking time: 20 minutes
Servings: 2
Ingredients:
Onion
2 steaks
Olive oil
Salt
Pepper
Ketjap sauce
8.8oz mushrooms
4 potatoes
7.1oz peas
Directions:
Make a mix of soy sauce, olive oil and ketjap. Add striped chopped steaks.
Cut onion, peas and mushrooms.
Preheat Air Fryer up to 390oF.
Put all the vegetables on the separate plate and pour with olive oil.
Make potatoes lie normally on the plate – cut off edges and pour with olive oil, add some spices.
Bake potatoes for 20 minutes in Air Fryer, add meat and vegetables with mushrooms for 10 minutes more.
Serve this dish on the flat plate with rosemary and olive oil by the taste.
Nutrition:
Calories: 142
Fat: 4,5g
Carbohydrates: 17g
Protein:7g
Tilapia
These sweet and tender fillets with chips and sauce will make you love fish ever stronger!
Prep time: 5 minutes
Cooking time: 15 minutes
Servings: 2
Ingredients:
1 jalapeno
1 teaspoon seasoning salt
2 tilapia fillets
¼ onion powder
18 tortilla chips
Egg
¾ cups cilantro
½ teaspoon chili powder
¼ teaspoon cumin
Directions:
Turn on Air Fryer and preheat up to 375oF.
Make a mixture of cumin, chopped onion, chili powder, jalapeno, cilantro and blend in blender.
Add tortilla chips and blend one more time.
Prepare another plate with beaten egg.
Put each fillet into the egg, and after cover with chip mixture.
Cook fillets in Air Fryer for 15 minutes.
Serve with light creamy sauce.
Nutrition:
Calories: 243
Fat: 5.7g
Carbohydrates: 0g
Protein:26g
Tuna Burgers
Burgers seems to be the fatty dish, but with Air Fryer you will get four times less calories and three times more vitamins!
Prep time: 20 minutes
Cooking time: 10 minutes
Servings: 2
Ingredients:
Egg
¼ cup crumbs
¼ teaspoon pepper
¼ teaspoon garlic
2 tuna fillets
Tomato
Cheese
Bread for burgers
Directions:
Turn on Air Fryer and preheat up to 390oF.
Combine pepper, garlic and egg.
Place tuna in the marinade and cook in Air Fryer for 10 minutes.
Cut tomato in slices and cut cheese.
Cut bread for burgers in two halves. Cover half with tomato, and place cheese on top. Add tuna to the mix.
Cook fish in Air Fryer 5 more minutes.
Serve with mayonnaise.
Nutrition:
Calories: 570
Fat: 27g
Carbohydrates: 45g
Protein:36g
Turkey Sliders
Satisfying and delicious burgers for your lunch – easy and healthy idea!
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 2
Ingredients:
8 slices turkey
Pepper
Salt
¼ teaspoon garlic powder
2 slices cheese
2 dinner rolls
Directions:
Turn on Air Fryer and preheat up to 390oF.
Make a mix of garlic, salt and pepper. Cover turkey with this mixture and cook in Air Fryer for 10 minutes.
Take Dinner Rolls and halve them. Put cheese inside and add turkey.
Cook rolls in Air Fryer for 2 more minutes.
Serve with cheese sauce.
Nutrition:
Calories: 305
Fat: 13g
Carbohydrates: 24g
Protein:22g
SNACKS AND APPETIZERS
Apple Chips
Healthy lifestyle is easy – apple chips it is light and delicious variant of lunch!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 2
Ingredients:
Sugar
Salt
Apple
½ teaspoon cinnamon
Directions:
Wash and peel apple. Cut it on the slices.
Turn on Air Fryer and preheat it up to 400oF.
Make a mix of cinnamon, salt and sugar (1 teaspoon of salt and 1 sugar).
Cover apple slices into
the spicy mix.
Bake apple slices in the Air Fryer for 8 minutes.
Serve with honey.
Nutrition:
Calories: 140
Fat: 7g
Carbohydrates: 20g
Protein:0g
Artichoke Hearts
Vegan dish with oil and 5 types sauces will give you all the necessary vitamins for the work day!
Prep time: 5 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
1 tablespoon lemon juice
12 artichoke hearts
1 tablespoon olive oil
½ teaspoon thyme
Pepper
Salt
Pinch of garlic powder
1 teaspoon oregano
Pinch red pepper
Directions:
Turn on Air Fryer and preheat up to 360oF.
Mix lemon juice with olive oil, oregano, thyme, salt, pepper and power.
Wash and cut artichokes.
Put them into the bowl and leave in marinade for 5 minutes.
Cook them into the Air Fryer for 10 minutes.
Serve with cheese sauce.
Nutrition:
Calories: 30
Fat: 0g
Carbohydrates: 6g
Protein:2g
Bacon Cashews
Small fried cashews are satisfying and healthy the same time! This side dish is really easy to cook!
Prep time: 5 minutes
Cooking time: 10 minutes
Servings: 12
Ingredients:
3 cups cashews
3 tablespoons liquid smoke
2 teaspoon salt
2 tablespoons molasses
Directions:
Turn on Air Fryer and preheat up to 360oF.
Make a mix of salt, molasses with liquid smoke.
Cover cashews with the mixture.
Place cashews into the Air Fryer and cook for 10 minutes.
Let them rest and serve with hot sauce.
Nutrition:
Calories: 168
Fat: 12g
Carbohydrates: 9g
Protein:5g
Banana Chips
Try this new format of ordinary chips! More vitamins, less calories – sounds good? Tastes even better!
Prep time: 10 minutes
Cooking time: 20 minutes
Servings: 1
Ingredients:
4 pieces banana
Salt
Pepper
½ chaat masala
1 teaspoon olive oil
½ teaspoon turmeric powder
Directions:
Peel bananas and put them into the separate plate.
Turn on Air Fryer and preheat up to 360oF.
Make a marinade for bananas of water, powder, salt and pepper.
Cut bananas on rings and place into the marinade for 10 minutes.
Place banana slices in Air Fryer for 10 minutes.
Serve with light cheese sauce.
Nutrition:
Calories: 146
Fat: 9g
Carbohydrates: 16g
Protein:0,7g
Bangers
This appetizer is extremely delicious, low calories and easy to cook the same time – just try it!
Prep time: 10 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
Pack of Sausages
1 tablespoon coconut oil
Fresh thyme leaves
1 onion
1 tablespoon coconut milk
Olive oil
Directions:
Clean sausages from the skin.
Chop onion and fry it on the frying pan with olive oil for 2 minutes.
Make a mix of coconut milk with coconut oil and thyme leaves.
Place sausages into the marinade for 10 minutes.
Cook them into the Air Fryer for 15 minutes (temperature should be 400oF).
Serve on the flat plate with cheese and fresh thyme.
Nutrition:
Calories: 170
Fat: 11g
Carbohydrates: 5g
Protein:12g
Beans with Almond
Only few minutes and fresh lunch full of vitamins will be on your table!
Prep time: 5 minutes
Cooking time: 20 minutes
Servings: 5
Ingredients:
1 ½ pound French beans
1 tablespoon salt
1 tablespoon pepper
½ pound shallots
3 tablespoons olive
½ cup almonds
Directions:
Turn on Air Fryer and preheat up to 400oF.
Wash beans and prepare separate bowl with the hot water. Boil beans with salt.
Mix shallots with olive oil, 1 teaspoon of salt, 1 teaspoon of pepper and boiled beans.
Place everything in Air Fryer and cook for 20 minutes.
Serve with light creamy sauce.
Nutrition:
Calories: 160
Fat: 13g
Carbohydrates: 7g
Protein:6g
Bread Rolls with Potato
This satisfying and light dish is extremely easy to cook! Try it any day or serve on celebration table!
Prep time: 20 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
5 potatoes
8 slices bread
2 onions
Salt
Pepper
Olive oil
2 leaves of curry
½ teaspoon turmeric
Coriander
2 chilies
½ teaspoon mustard seeds
Directions:
Prepare separate bowl with hot water and boil potatoes. Don’t forget to add salt.
Turn on air Fryer and preheat up to 400oF.
Take another pan, and mix olive oil with mustard seeds. Warm mixture on fire.
To the hot olive oil add onion rings and curry leaves with turmeric and seeds sputter. Fry with oil for several minutes.
Pour water on the bread.
Mix potatoes with the mixture of vegetables and spices.
Roll this mixture into the bread.
Place mix in Air Fryer and bake for 15 minutes.
Serve with berry sauce.
Nutrition:
Calories: 240
Fat: 9g
Carbohydrates: 23g
Protein:7g
Brown Bread with Seeds
This bread loaf will be perfect appetizer with sauce and roasted tomatoes!
Prep time: 60 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
7.1oz flour
Pizza pan
½ sachet yeast
1.76oz sunflower seeds
Directions:
Make a mixture of flour, salt, yeast and seeds.
Add to the bowl 6.8fl oz water and mix to form soft dough ball.
Turn on Air Fryer and preheat up to 400oF.
Leave dough in a bowl to rest for 30 minutes.
Put loaf in the Air Fryer and cook for 20 minutes.
Cut on slices and serve with butter and cheese sauce.
Nutrition:
Calories: 184
Fat: 1,8g
Carbohydrates: 33,4g
Protein:7,4g
Butter Bean Dip
This lunch seems to be ordinary, but just add feta cheese with crispy bacon and you will be surprised!
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 1
Ingredients:
14oz butter beans
1 tablespoon chives
3.5oz feta
Pepper
Olive oil
3.5oz bacon
Directions:
Turn on Air Fryer and preheat up to 340oF.
Blend beans with
olive oil and pepper.
Place slices bacon with chives into the Air Fryer for 10 minutes.
Combine feta with beans.
Place chives with bacon on top and serve!
Nutrition:
Calories: 74
Fat: 4,9g
Carbohydrates: 6,6g
Protein:1,9g
Cabbage Canapes
Small cabbage sandwiches it is bright and full of vitamins appetizer for any celebration!
Prep time: 10 minutes
Cooking time: 5 minutes
Servings: 1
Ingredients:
Cabbage
1 cube Amul cheese
½ carrot
¼ onion
¼ capsicum
Directions:
Wash vegetables and cut them on the cubes.
Turn on Air Fryer and preheat up to 360oF.
Mix onion, carrot and capsicum with cheese.
Make round pieces of the cabbage and fill with the vegetable mix.