by Mary Gray
28oz lamb
1 tablespoon crumbs
Directions:
Cut garlic and add olive oil. Pour this mixture on lamb and add some spices.
Turn on Air Fryer and preheat up to 200oF.
Take separate plate and mix chopped nuts, rosemary and crumbs. Add egg to the mixture.
Place lamb in egg mixture.
Put lamb into Air Fryer for 25 minutes. In 25 minutes change temperature on 400oF. Wait 5 minutes more.
Voila! Lamb is ready! Serve it with fresh herbs and chili sauce.
Nutrition:
Calories: 435
Fat: 36g
Carbohydrates: 1g
Protein:13g
Rack of Lamb with Pasta
This soft and tender meat will inspire you! Especially with Italian pasta!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
1 pack of Italian pasta
2 racks of lamb
Honey (tablespoon)
3.5oz olive oil
Salt
Pepper
2 garlic cloves
Mint
Directions:
Prepare separate bowl with boiling water and boil pasta for 9 minutes. Don’t forget to add some salt.
Turn on Air Fryer and preheat it up to 400oF.
Blend garlic with mint and 1 teaspoon of honey.
Cover lamb with sauce and put it into the Air Fryer for 15 minutes.
Every 5 minutes you should open Air Fryer and add some sauce on the lamb.
When the dish is ready, serve it with pasta and vegetables on the flat plate.
Nutrition:
Calories: 298
Fat: 15g
Carbohydrates: 0g
Protein:37g
Ratatouille with Feta
Baked vegetables with melting meat and fresh herbs – that is what you need to make your day perfect!
Prep time: 8 minutes
Cooking time: 15 minutes
Servings: 2
Ingredients:
3.5oz courgette
1 tomato
Olive oil
½ bell pepper
1 teaspoon herbs
½ clove garlic
Feta cheese
Directions:
Take baking dish, suitable for your Air Fryer and put it aside.
Turn on Air Fryer and preheat up to 400oF.
Mix chopped vegetables (courgette, bell pepper, onion and tomato) with garlic, pepper, salt and herbs. Pour olive oil on vegetables.
Put vegetables into baking dish and send in Air Fryer for 15 minutes.
Cover vegetables with feta cheese and serve!
Nutrition:
Calories: 115
Fat: 5g
Carbohydrates: 15g
Protein:5g
Ravioli
Want to have satisfying appetizer with delicious tomato sauce? Air Fryer gives an opportunity to cook delicious and healthy lunch very fast!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 1
Ingredients:
1 jar Marinara sauce
¼ cup Parmesan cheese
Olive oil
1 box cheese ravioli
1 cup buttermilk
2 cups bread crumbs
Directions:
Take ravioli out of the fridge and leave them to rest for 15 minutes.
Put olive oil with buttermilk on one plate.
Prepare plate with bread crumbs.
Place each ravioli into the first plate and after that into the second one.
Turn on Air Fryer and preheat up to 350oF.
Fry ravioli for 15 minutes.
Pour Marinara on the sauté pan. Serve together on the flat plate.
Nutrition:
Calories: 300
Fat: 8,7g
Carbohydrates: 45g
Protein:7,8g
Roasted Chicken Wings
Hot chicken wings with Asian herbs and sauce – make your weekdays taste special!
Prep time: 5 minutes
Cooking time: 10 minutes
Servings: 2
Ingredients:
1 garlic clove
½ teaspoon cumin
1.69fl oz sweet chili sauce
8.8oz chicken wings
1 teaspoon ginger powder
Pepper
Salt
Directions:
Turn Air Fryer on and preheat it up to 340oF.
Make a mix of spices – combine garlic, pepper, salt, ginger powder and cumin.
Cover chicken wings with herbs and spray with oil.
Place chicken wings in the Air Fryer for 10 minutes.
Put chili sauce into the special cup and serve with the chicken wings.
Nutrition:
Calories: 160
Fat: 8g
Carbohydrates: 3g
Protein:19g
Rolled Meat
Both perfect idea for lunch and special dish for the celebration!
Prep time: 15 minutes
Cooking time: 40 minutes
Servings: 4
Ingredients:
1 clove garlic
1 teaspoon cinnamon
18oz pork
Rolled meat
1 ½ teaspoon cumin
Onion
3 tablespoons parsley
Olive oil
½ teaspoon powder
Salt
Pepper
Directions:
Cut the meat to get a long stripe of it.
Make a mixture of chili powder, garlic, pepper, salt, cumin and cinnamon, olive oil.
Mix onion with parsley.
Turn on Air Fryer and preheat up to 390oF.
Cover meat with the onion mix.
Make a roll of meat and place it into the Air Fryer for 40 minutes.
When it is ready, just cut on slices and enjoy!
Nutrition:
Calories: 375
Fat: 23g
Carbohydrates: 5g
Protein:36g
Salmon Quiche
Fresh fish with cream and olives – something really special in your ration!
Prep time: 15 minutes
Cooking time: 20 minutes
Servings: 2
Ingredients:
Onion
5.3oz salmon (fillet)
3.5oz flour
3 tablespoons whipping cream
Pepper
Salt
½ lemon juice
2 eggs
Egg yolk
50g butter
Olives
Directions:
Turn on air Fryer and set temperature on 380oF.
Combine salmon, spices and lemon juice.
Mix butter, yolk and flour. Add 1 tablespoon of water.
Place flour on the table and make a special place to roll dough. Make a flat circle of the dough.
Prepare special plate that is suitable for your Air Fryer and place dough inside to cover it.
Make a cream – mix eggs with salt and pepper and add creams.
Pour cream on the dough and add salmon.
Bake this dish for 20 minutes and serve with green olives.
Nutrition:
Calories: 154
Fat: 9g
Carbohydrates: 2g
Protein:10g
Salmon with Chips
Crispy salmon with light sauce from olive oil and lemon juice – bring something special to the ordinary weekdays!
Prep time: 35 minutes
Cooking time: 10 minutes
Servings: 2
Ingredients:
1.76oz garlic
0.53oz powder
5 teaspoons chili
0.18oz salt
Olive oil
Pepper
2.1oz yogurt ginger
2 pieces (3.5oz each one) salmon
Juice of 1 lemon
2 potatoes
1 ta
blespoon of mixed spices
Directions:
Cut potatoes on thin slices.
Boil potatoes.
Preheat Air Fryer up to 360oF.
Cook potatoes for 15 minutes.
Place all the elements of the spiced pasta in blender and mix well.
Take lemon juice and pour it on the salmon slices.
Place salmon in the Air Fryer for 8 minutes.
Serve on the wood plate with the lemon slices and chips.
Nutrition:
Calories: 760
Fat: 25g
Carbohydrates: 82g
Protein:37g
Salmon with Tomatoes
Mediterranean cuisine always was one of the best ones – make sure in that! Try this easy and light dish!
Prep time: 35 minutes
Cooking time: 10 minutes
Servings: 2
Ingredients:
1 teaspoon chili
1.76oz yogurt ginger
0.18oz mint
Salt
1.76oz garlic
1 lime
4pieces coriander
6 oz yogurt
8 cherry tomatoes
1 teaspoon oil
1 wedge lemon
Satay skewers
8 pieces salmon
Lemon juice (1/2 lemon)
Directions:
Turn on Air Fryer and preheat up to 400oF.
Mix all the vegetables in blender and add yogurt. Mix one more time.
Cover salmon with marinade.
Put salt and 1 teaspoon of oil into the bowl. Cover tomatoes with this mix.
Place tomatoes and salmon on skewers.
Put skewers into Air Fryer and bake for 8 minutes.
Take out of the Air Fryer and cover with the fresh coriander.
Nutrition:
Calories: 248
Fat: 10g
Carbohydrates: 3g
Protein:35g
Salted Egg Chicken
Sweet meat melting in your mouse with ender eggs – healthy dinner is easy to cook with Air Fryer!
Prep time: 10 minutes
Cooking time: 40 minutes
Servings: 3
Ingredients:
2 boneless chicken thighs
1 chili pepper
Sugar
½ teaspoon salt
Pepper
1 tablespoon red wine
Olive oil
Egg
20 curry leaves
1 tablespoon butter
1 cup flour
4 egg yolks
1 teaspoon ginger
1 teaspoon garlic
Directions:
Preheat Air Fryer up to 360oF.
Cut chicken in small slices.
Make a marinade in a bowl of pepper, salt, sugar and red wine.
Put chicken into the marinade and wait for 15 minutes.
Steam yolks and mash them.
Mix chicken in marinade with eggs.
Cover with the flour.
Cook chicken in Air Fryer for 10 minutes.
Make another sauce on the frying pan – mix butter, olive oil (we will need 2 tablespoons) with spices and chili with curry leaves. Fry this mixture several minutes.
Add egg yolks to the mixture and wait 3 minutes more.
Mix sauce with cooked chicken and serve!
Nutrition:
Calories: 80
Fat: 5g
Carbohydrates: 7g
Protein:7g
Souvlaki with Tzatziki
Don’t you want to full your weekdays with the colors and taste of Greece? Just try and you will like it!
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
2.2 pounds pork
Vinegar
Oil
Salt
Pepper
3 teaspoons cumin
Onion
4 tomatoes
1 teaspoon paprika powder
1 cucumber
4 garlic cloves
Greek yogurt
2 sweet peppers
7.1oz feta cheese
1.8oz olives
20 small chili peppers
Directions:
Mix half of cucumber with the Greek yogurt and add garlic.
Make a sauce of oil, cumin, salt, pepper, paprika and vinegar. Place meat into the marinade.
Now mix chopped tomatoes, other half of cucumber with onion and feta cheese. Add chili, salt, pepper and olives.
Turn on Air Fryer and set temperature regime – 400oF.
Cut sweet pepper on half and put tzatziki inside of it.
Place everything, apart salad in the Air Fryer and bake for 8 minutes.
Serve on the flat plate with salad.
Nutrition:
Calories: 479
Fat: 39g
Carbohydrates: 10g
Protein:22g
Spanish Chicken
This sweet chicken slices with Spanish sauce contain important vitamins and tastes awesome!
Prep time: 5 minutes
Cooking time: 80 minutes
Servings: 2
Ingredients:
2 chicken wings
1 teaspoon oregano
2 chicken thighs
Salt
Pepper
2 chicken drumsticks
1 teaspoon paprika
Onion
1 teaspoon thyme
Corgette
Olive oil
Carrot
1 can tomatoes
Broccoli
1 teaspoon garlic puree
5.1fl oz red wine
Directions:
Turn on Air Fryer and preheat up to 400oF.
Wash and chop all the vegetables, mix them with the red wine, garlic puree, salt, pepper and tomatoes.
Cover vegetable mixture with olive oil and paprika with thyme.
Place chicken meat on the top of the mixture.
Place chicken into the Air Fryer for an hour. Add oregano and olive oil and cook for 20 more minutes.
Serve with fresh herbs.
Nutrition:
Calories: 307
Fat: 1,5g
Carbohydrates: 1,5g
Protein:70g
Steak with Pomegrante
Pomegranate like a sweet symbol of East tastes so special with steak – just try!
Prep time: 10 minutes
Cooking time: 5 minutes
Servings: 4
Ingredients:
100 walnuts
Pepper
Salt
1 pomegranate
1 clove garlic
2 tablespoons butter
3.4fl oz pomegranate juice
4 tablespoons olive oil
4 steaks
3 tablespoons coriander
Directions:
Take frying pan and add some olive oil. Fry walnuts and leave them on the pan for several minutes.
Turn on Air Fryer and preheat up to 340oF.
Place walnuts, garlic, 2 tablespoons oil and coriander into the mixer and blend them. Add salt and pepper.
Place steaks into the Air Fryer and add spices. Cook for 10 minutes.
Add butter to the Air Fryer and cook for 3 minutes more.
Serve steaks with the sauce and vegetables.
Nutrition:
Calories: 210
Fat: 8g
Carbohydrates: 40g
Protein:3g
Sushi Rolls
Imagine how tasty this fried sushi can be – just try new reciept!
Prep time: 60 minutes
Cooking time: 10 minutes
Servings: 3
Ingredients:
½ cup bread crumbs
1 ½ chopped kale ribs
Sriracha sauce
3 sheets sushi nori
¾ teaspoon soy sauce
½ teaspoon vinegar
1/8 teaspoon garlic powder
½ sliced avocado
1 bath sushi rice
1 tablespoon sesame seeds
¾ tablespoon sesame oil
Vegan mayonnaise
Directions:
Make a mix of ginger, vinegar, sesame oil, garlic powder with pepper and soy sauce. Place kale into the mixture and mix with your hands.
Place nori on the dry surface and add some rice on it. Only on one part of nori add kale mix with avocado slices. Roll up sushi.
Make a mix of vegan mayonnaise with sriracha sauce in the separate bowl.
Turn on Air Fryer and preheat up to 390oF.
Prepare separate plate with bread crumbs.
Take one sushi roll and put firstly into the sauce mix, after in crumbs. Repeat with all rolls.
Place then into the Air Fryer and cook for 10 minutes.
Cut each roll in slices and serve with soy sauce!
Nutrition:
Calories: 469
Fat: 13g
Carbohydrates: 27g
Protein:6g
Tandoori Chicken
Melting delicious meat with spices and hot sauce – tandoori chicken is one of the best versions of sides!
Prep time: 15 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
4 chicken legs
2 teaspoons coriander powder