[2017] 600 Air Fryer Recipes: The Newest Air Fryer Cookbook for Fast Cooking
Page 19
Bake cabbage pieces for 5 minutes.
Serve with the fresh basil.
Nutrition:
Calories: 320
Fat: 20g
Carbohydrates: 85g
Protein:10g
Cajun Shrimp
Shrimp in pepper and olive oil with some paprika – really hot and low calories dish!
Prep time: 5 minutes
Cooking time: 10 minutes
Servings: 2
Ingredients:
½ shrimp
½ teaspoon seasoning
Salt
1 tablespoon olive oil
¼ teaspoon pepper
¼ teaspoon paprika
Directions:
Turn on Air Fryer and preheat up to 390oF.
Make a marinade of paprika, salt, pepper, olive oil and seasoning.
Cut shrimp and cover with the marinade.
Place shrimp into the Air Fryer and cook for 7 minutes.
Serve with light cheese sauce.
Nutrition:
Calories: 80
Fat: 1g
Carbohydrates: 0g
Protein:0g
Cheesy Garlic Bread
Slices of crispy bread with baked cheese and garlic – this lunch can be both perfect appetizer and great variant for the quick dinner in the office!
Prep time: 5 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
Pizza dough
Salt
Pepper
4.4oz butter
1 teaspoon parsley
1 teaspoon garlic puree
0.53oz cheese
Flour
Directions:
Put some flour on the table and roll pizza dough.
Cover it with the cheese.
Turn on air Fryer and preheat up to 340oF.
Warm butter on the frying pan and add garlic with parsley, salt and pepper.
Pout this mixture on the cheese.
Place dough into the Air Fryer and cook for 20 minutes.
Serve with fresh herbs.
Nutrition:
Calories: 120
Fat: 7g
Carbohydrates: 13g
Protein:3g
Chickpeas
Simple and delicious side dish both for everyday and for the special occasion!
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
15 chickpeas
Sea salt
Lemon juice
2 tablespoons olive oil
1 batch seasoning
Directions:
Take 2 tablespoons of olive oil and mix them with seasoning and salt with 2 tablespoons of lemon juice.
Turn on Air Fryer and preheat up to 400oF.
Cover chickpeas with olive oil (without marinade) and cook for 15 minutes in the Air Fryer.
Change temperature on 350oF.
Remove chickpeas from the Air Fryer and cover with marinade. Cook them for 5 minutes.
Serve with the fresh basil.
Nutrition:
Calories: 240
Fat: 13g
Carbohydrates: 30g
Protein:7g
Cod Fingers
Rolls of seafood in flour – something, that can make you feel satisfied and full of energy!
Prep time: 15 minutes
Cooking time: 10 minutes
Servings: 2
Ingredients:
2 cups flour
Salt
Pepper
1 teaspoon seasoning
2 eggs
1 cup cornmeal
1 pound cod
2 tablespoons milk
Directions:
Mix eggs with milk.
In a zip-package mix flour with seafood seasoning.
Make a mix of flour, spice and cornmeal in another plate.
Take one piece of cod from the package and cover with flour. After that put in seasoning mix.
The next step is to cover cod with egg mixture and place in cornmeal.
Turn on Air Fryer and preheat up to 400oF.
Cook cods for 10 minutes.
Serve with cheese sauce.
Nutrition:
Calories: 245
Fat: 10g
Carbohydrates: 24g
Protein:14g
Cookies with Cheese
Appetizer should be not only delicious, but also nourishing! You may eat cookies at home with coffee or even take them with you to the office!
Prep time: 5 minutes
Cooking time: 15 minutes
Servings: 10
Ingredients:
5.3oz flour
Salt
½ teaspoon powder
6.3oz Gruyere cheese
5.1us fl oz cream
5.3oz margarine
Cumin seeds
2 egg yolks
Poppy seeds
1 tablespoon milk
Sesame seeds
Pistachio nuts
Directions:
Make a mix from cheese, margarine and salt.
Prepare a big flat plate with the baking powder and flour or throw it even on the table. Add mixed cheese with margarine.
Roll cookies in the flavor.
Mix milk with eggs and put on cookies.
Cover cookies with seeds and place them into the Air Fryer for 12 minutes. Temperature should be 360oF.
After the baking, serve cookies with the spices and nuts.
Nutrition:
Calories: 108
Fat: 6,1g
Carbohydrates: 12,3g
Protein:1,2g
Corn Tortilla Chips
Corn tortilla chips with spicy sauce will be one of the best appetizers on the celebration table and will help you to get quick and delicious lunch!
Prep time: 10 minutes
Cooking time: 5 minutes
Servings: 1
Ingredients:
Salt
Pepper
8 Tortillas
Olive oil
Directions:
Turn on Air Fryer and preheat up to 400oF.
Make triangles from corn tortillas.
Make a mix of olive oil and spices.
Place tortillas into marinade for 5 minutes.
Put them into the Air Fryer and cook for 5 minutes.
Serve with spicy sauce on the flat plate.
Nutrition:
Calories: 160
Fat: 10g
Carbohydrates: 16g
Protein:2g
Crab Croquettes
Light lunch of crab meat and tender vegetables in bread crumbs – light and full of vitamins!
Prep time: 30 minutes
Cooking time: 20 minutes
Servings: 6
Ingredients:
1 block crab meat
½ teaspoon salt
¼ cup onions
½ teaspoon lime juice
¼ cup red bell pepper
¼ teaspoon tarragon
2 egg whites
¼ cup mayo
Olive juice
Salt
¼ teaspoon chives
Pepper
¼ cup creams
½ teaspoon parsley
2 tablespoons celery
Directions:
Turn on Air Fryer and preheat up to 390oF.
Make a mix of onions, pepper, salt, celery and olive oil. Place mixture on the frying pan and cook for 5 minutes.
Mix other ingredients apart from crumbs.
Prepare a plate with crumbs.
Prepare one plate with eggs. Another with flour.
Make balls from the crab mixture and put them firstly in the flour, after in egg mixture and in bread crumbs.
Cook balls in the Air Fryer for 10 minutes.
Serve with lemon juice.
Nutrition:
Calories: 104
Fat: 7,5g
Carbohydrates: 2,5g
&
nbsp; Protein:7g
Crab Sticks
Try fried crab sticks and add marine themes to the grey weekdays!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 1
Ingredients:
1 pocket of crabsticks
Olive oil
Curry powder
Directions:
Turn on Air Fryer and preheat up to 360oF.
Cut crab sticks into lines.
Cover them with the oil.
Prepare separate plate with the powder.
Put every crab line into the powder.
Place sticks into the Air Fryer for 15 minutes.
Serve with mayonnaise.
Nutrition:
Calories: 90
Fat: 0g
Carbohydrates: 15g
Protein:6g
Crab Stuffed Sea Scallops
Bring a little bit of sea to the grey weekdays!
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 3
Ingredients:
½ cup flour
1 pound sea scallops
Salt
Pepper
½ teaspoon paprika
Egg
1 cup cracker crumbs
Water
Crab mixture
Directions:
Make a mix of salt, paprika, pepper and flour.
Beat egg together with water.
Put crab mixture in another plate.
Put every sea scallop in flour, after in crab mix.
Prepare separate plate with crumbs.
Put sea scallops in egg mixture and cover with crumbs.
Turn on Air Fryer and preheat up to 400oF.
Cook scallops for 8 minutes.
Serve with light creamy sauce and lemon slices.
Nutrition:
Calories: 150
Fat: 4g
Carbohydrates: 17g
Protein:11g
Crispy Chicken Nuggets
This small chicken slices with crumbs and egg will be perfect lunch and nice looking appetizer on any celebration table!
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 15
Ingredients:
1 chicken breast
Egg
Salt
Pepper
1 cup oats
1 tablespoon parsley
1 tablespoon thyme
Directions:
Turn on Air Fryer and preheat it up to 360oF.
Blend chicken meat.
Make crumbs of the oats.
Add seasoning to the chicken meat and cover with garlic, parsley and thyme. Mix well.
Prepare beaten egg.
Form nugget from the meat mix and put it into the egg.
Cover each nugget with the crumbs.
Place them into the Air Fryer and cook for 10 minutes.
Serve with ketchup.
Nutrition:
Calories: 230
Fat: 12g
Carbohydrates: 10g
Protein:9g
Crispy Kale Chips
Have you ever tried kale chips? If no – now it’s time to do that!
Prep time: 5 minutes
Cooking time: 5 minutes
Servings: 1
Ingredients:
1 head Kale
Olive oil
1 teaspoon soy sauce
Salt
Directions:
Turn on Air Fryer and preheat up to 400oF.
Cut kale leaves.
Make a marinade of soy sauce, 1 teaspoon of olive sauce and salt.
Put kale slices into the marinade for 5 minutes.
Place them into the Air Fryer and cook for 5 minutes more.
Enjoy! Serve with cheese sauce or Cesar sauce.
Nutrition:
Calories: 80
Fat: 4,2g
Carbohydrates: 10g
Protein:3,3g
Crusted Parmesan Mushrooms
Soft mushrooms will be both perfect addition to the celebration ceremony and good lunch variant!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 1
Ingredients:
Egg white
Pasta
2 slices of cream crackers
1 pocket of mushrooms
0.71oz butter
Pepper
Herbs
1.76oz parmesan powder
Directions:
Prepare separate bowl with the hot water and boil pasta for 10 minutes.
Make crumbs of cream crackers in blender.
Clean mushrooms.
Make a mix of egg whites and butter.
Cover mushrooms with this mix.
Add pepper, salt and parmesan with Italian herbs.
Turn on Air Fryer and preheat up to 340oF.
Cover mushrooms with crumbs and cook for 15 minutes on aluminum plate.
Serve with pasta and cheese sauce.
Nutrition:
Calories: 124
Fat: 8g
Carbohydrates: 5g
Protein:11g
Easy Sage & Onion Stuffing Balls
Tender balls will be perfect part of celebration dinner or appetizer to have a quick lunch!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 9
Ingredients:
3.5oz sausages meat
Salt
Pepper
½ onion
1 teaspoon sage
½ teaspoon garlic puree
3 tablespoon crumbs
Directions:
Turn on Air Fryer and preheat it up to 360oF.
Clean and cut onions.
Make a mix of sausages meat with onions.
Add salt and pepper.
Cover with sage and garlic puree.
Form balls and cover them with crumbs.
Place into the Air Fryer and bake for 15 minutes.
Serve with mayonnaise.
Nutrition:
Calories: 243
Fat: 9g
Carbohydrates: 34g
Protein: 6g
Eggplant Fries
Try something new – eggplant fries for the healthy lifestyle!
Prep time: 15 minutes
Cooking time: 10 minutes
Servings: 2
Ingredients:
Eggplant
Marinara for dipping
½ cup cheese
2 tablespoons milk
Egg
2 cups bread crumbs
Directions:
Peel and cur eggplant in slices.
Preheat Air Fryer up to 400oF.
Beat egg with milk in the separate plate.
Make a mix of crumbs and cheese in another plate.
You should put every slice of eggplant firstly in egg mixture and after in mix of crumbs.
Cook slices for 5 minutes.
Serve with marinara sauce.
Nutrition:
Calories: 101
Fat: 2g
Carbohydrates: 15g
Protein:3g
Fish Tacos
Tender cheddar cheese with snapper fillets in crumbs – what a pleasure in one plate!
Prep time: 10 minutes
Cooking time: 20 minutes
Servings: 2
Ingredients:
Egg
Pepper
Salt
2 cups cream
½ cup buttermilk
1 cup salsa
¼ cup flour
1 cup lettuce
½ cup medium salsa
2 cups bread crumbs
½ cup garlic powder
2 snapper fillets
½ cup cheddar cheese
5 taco shells
Directions:
Turn on Air Fryer and preheat up to 400oF.
Mix egg with buttermilk and flour.
Make a mix of cru
mbs, salt with garlic powder and pepper.
Every fillet you should put in eggs and in crumbs mix.
Cook fillets for 12 minutes.
Serve with lemon slices and cheddar cheese with salsa.
Nutrition:
Calories: 335
Fat: 20g
Carbohydrates: 15g
Protein:15g
Fried Calamari
Crispy calamari with berry sauce and lemon juice – appetizer that will make your ration special!
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 2
Ingredients:
1 ½ pound baby squid
Pepper
½ teaspoon salt
Oil
1 cup flour
1/3 cup cornmeal
Lemon
Directions:
Wash and cut squid.
Turn on Air Fryer and preheat up to 330oF.
Make a mix of flour, cornmeal and salt with pepper.
Prepare separate pan and warm oil.
Place squid and calamari into the hot oil.
Cover with flour mix.