by Mary Gray
Prep time: 5 minutes
Cooking time: 20 minutes
Servings: 16
Ingredients:
Broccoli
Salt
Pepper
Cauliflower
1 teaspoon cumin
6 carrots
1 tablespoon mixed spice
Peas
1 tablespoon coriander
½ cauliflower rice
1 tablespoon Thai green paste
Onion
Olive oil
Courgette
1 tablespoon garlic puree
2 leeks
1cm cube ginger
1 can coconut milk
1.76oz flour
Directions:
Turn on Air Fryer and preheat up to 360oF.
Add onion, garlic and ginger for few minutes.
Cut all the vegetables in cubes and fry them on the frying pan for 10 minutes.
Add courgette and leek with paste to the Air Fryer. Cook 5 more minutes.
Mix coconut milk with the salt and pepper and cauliflower rice.
Mix this marinade with vegetables and onion, garlic with ginger.
Make bites of the mix and place in the Air Fryer. Cook for 10 minutes.
Serve with cheese sauce.
Nutrition:
Calories: 360
Fat: 24g
Carbohydrates: 23g
Protein:14g
Vegetable Cutlets
This receipt will be real pleasure for the vegetarians!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 2
Ingredients:
7.1oz potatoes
1 teaspoon corn
Crumbs
1.76oz capsicum
Salt
Pepper
Bread
1.76oz cabbage
½ carrot
Directions:
Wash carrot and cut them into slices.
Turn on Air Fryer and preheat up to 360oF.
Prepare separate bowl with the hot water and boil potatoes.
Boil carrots and capsicum.
Add salt and mix all the boiled vegetables in the mixer.
Prepare plate with the flour.
Take another plate for crumbs.
Make balls of the vegetables and cover with the flour.
Cover balls with the crumbs and place into the air Fryer for 25 minutes.
Serve with cheese sauce.
Nutrition:
Calories: 142
Fat: 10g
Carbohydrates: 29g
Protein:6g
Vegetable Spring Rolls
This appetizer looks really attractive and tastes extremely delicious! Fresh vegetables, light sauce and egg wrapper baked in Air Fryer – healthy food is easy to cook!
Prep time: 15 minutes
Cooking time: 25 minutes
Servings: 8
Ingredients:
Water
2 tablespoons olive oil
1 carrot
½ capsicum
2 tablespoons flour
8 garlic cloves
1 tablespoon powder
2 pieces ginger
2 cups cabbage
Salt
Pepper
Sugar
1 teaspoon soy sauce
10 spring roll sheets
Directions:
Chop carrot, onion and capsicum. Mix them with garlic and ginger. Cover with salt and sugar and fry on the frying pan for several minutes.
Make a mix of flour and water.
Take a spring roll sheet and roll vegetables into it. Repeat procedure to get as many rolls as you wish.
Turn on Air Fryer and preheat up to 360oF.
Cover rolls with the mixture and place in Air Fryer for 15 minutes.
Serve with cheese sauce or mayonnaise.
Nutrition:
Calories: 181
Fat: 3,5g
Carbohydrates: 19g
Protein:3g
Vegetarian Pakoras
Make your ration full of vitamins and delicious dishes – try this easy and fast receipt!
Prep time: 20 minutes
Cooking time: 20 minutes
Servings: 2
Ingredients:
Potato
Leftovers cooked vegetables
Salt
Pepper
3oz granola
Directions:
Turn on Air Fryer and preheat up to 360oF.
Prepare separate bowl with the hot water and boil pilled potato.
Mash potato together with leftover vegetables.
Add granola and seasoning and blend one more time.
Make cookie shapes and place them into the Air Fryer.
Cook for 20 minutes.
Serve with the creamy sauce.
Nutrition:
Calories: 271
Fat: 13g
Carbohydrates: 26g
Protein:0g
FISH AND SEAFOOD
Air Fryer Broiled Tilapia
Can we cook really healthy broiled tilapia in Air Fryer? Now we can!
Prep time: 5 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
1lb tilapia fillets
Old bay seasoning
Canola oil
Lemon pepper
Salt to taste
Butter buds
Directions:
Turn on Air Fryer and preheat up to 400oF.
Cover tilapia with the oil.
Mix salt, butter buds, lemon pepper and seasoning.
Cover fish with the sauce mix.
Bake fish fillets in the Air Fryer for 10 minutes.
Serve with fresh herbs.
Nutrition:
Calories: 177
Fat: 10.5g
Carbohydrates: 1.2g
Protein: 25.4g
Alaskan Crab Legs
Crab legs it is something extra tender and soft – dish for the real food lovers!
Prep time: 15 minutes
Cooking time: 10 minutes
Servings: 3
Ingredients:
3 pounds crab legs
Butter
1 cup water
½ teaspoon salt
Directions:
Turn on Air Fryer and preheat up to 380oF.
Cover crab legs with the water and salt.
Place crab legs in the Air Fryer and bake for 10 minutes.
Melt butter.
Cover crab legs with melted butter and serve!
Nutrition:
Calories: 130
Fat: 2g
Carbohydrates: 0g
Protein: 26g
Amazing Fish with Tangy Herb Chips
Soft and tender fish with really crispy and delightful chips in Air Fryer will be satisfying full dinner!
Prep time: 15 minutes
Cooking time: 35 minutes
Servings: 4
Ingredients:
2 potatoes
2 teaspoons capers
2 teaspoons canola oil
1 tablespoon tarragon
Sea to taste
Pepper to taste
1 teaspoon dill
1/5 cup flour
2 tablespoons chopped red onion
Egg
2 tablespoons dill pickle
1 teaspoon Dijon mustard
2 tablespoons sour cream
¾ cup panko
¼ cup mayonnaise
2 ½ cup olive oil
4 cod fillets
Directions:
Prepare bowl full of water.
Place potatoes in a bowl and leave for a half an hour.
Turn on Air Fryer and preheat up to 360oF.
Cover sliced potatoes with salt and oil, bake for 25 minutes in the Air Fryer.
Change temperature on 370oF.
Mix egg, flour and mustard.
Mix panko and oil on the other plate.
Pl
ace fish slices in the egg mix.
Cover fish slices with panko.
Bake fish fillets in the Air Fryer for 10 minutes.
Mix mayonnaise, dill, capers, tarragon, red onion, pickle and sour cream.
Serve fish and chips with the cream!
Nutrition:
Calories: 430
Fat: 12g
Carbohydrates: 41g
Protein: 40g
Asian Marinated Shrimps
Tender shrimps full of vitamins on skewers – something you will like for sure!
Prep time: 30 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
1 pound shrimps
2 onions
3 tablespoons butter
1 ½ tablespoon sugar
2 tablespoons soy sauce
2 cloves garlic
2 teaspoons lime juice
1 teaspoon ginger
Directions:
Turn on Air Fryer and preheat up to 340oF.
Mix lime juice, soy sauce, ginger, garlic, sugar and butter on the frying pan. Warm up the mix.
Chop onion.
Add onion to the frying pan.
Cover shrimps with the onion mix.
Leave shrimps to marinade for 30 minutes.
Bake shrimps in the Air Fryer for 8 minutes.
Place shrimps on skewers and serve!
Nutrition:
Calories: 67
Fat: 1,8g
Carbohydrates: 2g
Protein: 15.5g
Avocado Rockfish
Rockfish is full of vitamins and light the same time – such dinner will fill you with energy for the full day!
Prep time: 15 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
1 tablespoon coconut oil
Avocado
1lb rockfish
½ teaspoon pepper
1 tablespoon paprika
½ teaspoon salt
1 teaspoon cayenne pepper
1 teaspoon oregano
½ teaspoon garlic powder
1 teaspoon thyme leaves
½ cup Greek yogurt
2 splashes of chipotle sauce
2 cups cilantro
½ teaspoon salt
½ lime juice
1 garlic clove
Directions:
Turn on Air Fryer and preheat up to 380oF.
Add lime juice, chipotle sauce, peeled avocado, salt, garlic clove, yogurt and cilantro to the blender and mix well.
Cover fish with coconut oil, paprika, cayenne pepper, garlic powder, thyme leaves, oregano, salt and pepper.
Bake fish in the Air Fryer for 20 minutes.
Serve with avocado sauce.
Nutrition:
Calories: 276
Fat: 11g
Carbohydrates: 2g
Protein: 42g
Bacon-Wrapped Scallops
Tender meat full of vitamins with soft and crispy bacon – something extra delicious and healthy!
Prep time: 15 minutes
Cooking time: 10 minutes
Servings: 12
Ingredients:
Salt to taste
10oz scallops
Cayenne pepper
12 pieces bacon
Directions:
Turn on Air Fryer and preheat up to 360oF.
Roll scallop in bacon slice.
Repeat with all the scallops.
Place scallops on skewers.
Cover skewers with salt and pepper.
Bake scallops in the Air Fryer for 10 minutes.
Serve with lemon and heavy cream!
Nutrition:
Calories: 170
Fat: 9g
Carbohydrates: 1g
Protein: 20g
Baked Crab Cakes
Healthy and satisfying crab cakes full of vitamins – something you need today!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
½lb jumbo crab
Lemon juice to taste
¼ cup red onion
1 cup mayo
2 tablespoons chopped parsley
Old bay seasoning to taste
1 tablespoon chopped basil
3 tablespoons real mayo
¼ teaspoon Dijon mustard
Zest of ½ lemon
¼ cup panko
Directions:
Turn on Air Fryer and preheat up to 400oF.
Mix real mayo, lemon zest and old bay with oil.
Blend crab with salt and pepper.
Mix crab with other ingredients.
Form cakes and place into the Air Fryer.
Cook crab cakes for 15 minutes.
Serve with herbs!
Nutrition:
Calories: 126
Fat: 5.4g
Carbohydrates: 1.6g
Protein: 16.7g
Bang Bang Shrimp
This is super crispy, tasty, delicious and sweet seafood receipt!
Prep time: 15 minutes
Cooking time: 15 minutes
Servings: 3
Ingredients:
½ cup mayonnaise
¾ cup milk
1 ½ tablespoon chili garlic sauce
Egg
1 teaspoon sugar
1 teaspoon vinegar
½ teaspoon basil
1lb shrimp
½ teaspoon garlic powder
1 ½ cup flour
½ teaspoon onion powder
1 ½ cup panko
1 teaspoon pepper
2 teaspoons salt
Directions:
Turn on Air Fryer and preheat up to 380oF.
Mix mayonnaise, garlic sauce, vinegar and sugar.
Mix egg with milk.
Mix flour, pepper, onion powder, panko, salt, garlic and basil in zip-bag.
Place shrimp in zip-bag.
Place shrimp in egg mix.
Bake prawns in the Air Fryer for 10 minutes.
Serve with mayonnaise.
Nutrition:
Calories: 234
Fat: 8g
Carbohydrates: 12.1g
Protein: 24g
Blackened Catfish
So soft and crispy fish fillet with creams and herbs!
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 2
Ingredients:
2 catfish fillets
Olive oil
4 teaspoons blackening seasoning
Lime
2 tablespoons butter
1 garlic clove
2 tablespoons cilantro
Directions:
Turn on Air Fryer and preheat up to 360oF.
Melt butter.
Blend garlic, lime, cilantro and butter. Divide sauce in two parts and pour one part on the filets.
Cover fillets with seasoning.
Place fillets in the Air Fryer and cook for 15 minutes.
Serve with second part of butter sauce.
Nutrition:
Calories: 283
Fat: 16.7g
Carbohydrates: 1.3g
Protein: 27g
Blue Cheese Lobster
Tender and satisfying lobster meat without odd calories covered with blue cheese – something you will like!
Prep time: 20 minutes
Cooking time: 45 minutes
Servings: 12
Ingredients:
Lobster
¼ teaspoon salt
1/3 cup mascarpone cheese
¼ teaspoon pepper
1/3 cup blue cheese
½ teaspoon cayenne
1 tablespoon chives
Canola oil
1 1/3 cup flour
1 cup beer
1 tablespoon baking powder
½ teaspoon salt
Avocado
1 tablespoon hot sauce
½ cup Greek y
ogurt
2 tablespoons horseradish
3 slices bacon
½ teaspoon paprika
2 tablespoons butter
1 cup halved tomatoes
¼ onion
1 cup zucchini
1 jalapeno
1 ted pepper
1 clove garlic
2 ears corn kernels
Directions:
Blend yogurt, avocado, hot sauce and horseradish using mixer.
Mix avocado with lobster meat and butter.
Fry lobster meat mix on the frying pan for 5 minutes. Add seasoning to the meat.
Mix mascarpone cheese, blue cheese, chives, cayenne and salt with pepper in the bowl. Warm up cheese mix.
Turn on Air Fryer and preheat up to 380oF.
Mix flour, baking powder, ½ teaspoon salt and beer.
Place lobster between batches and air fry for 10 minutes.
Cover lobster with cheese mix and serve with avocado!
Nutrition:
Calories: 740
Fat: 41g
Carbohydrates: 42g
Protein: 52g
Cajun Salmon with Lime
Add more vitamins to the ration – try lime Cajun salmon!
Prep time: 15 minutes
Cooking time: 10 minutes
Servings: 1
Ingredients: