by Mary Gray
Mix yeast with salt (2 teaspoons) and sugar with powder. Add a cup of water to the mixture. Roll well on the flour circle.
Make balls from the dough. Put them apart and leave for 10 minutes.
Turn on Air Fryer and preheat up to 400oF.
Boil sausages in the separate bowl with hot water. After place them into the Air Fryer for 10 minutes.
Bake bread separately for 8 minutes.
Unite sausages with the bread and cover with sauce by the taste.
Nutrition:
Calories: 220
Fat: 16g
Carbohydrates: 5g
Protein:15g
Onion Balls
Take few balls with you to the office and get delicious, healthy dinner!
Prep time: 5 minutes
Cooking time: 15 minutes
Servings: 9
Ingredients:
3.5oz sausages
Salt
Pepper
½ onion
3 tablespoons crumbs
½ teaspoon garlic puree
1 teaspoon sage
Directions:
Turn on Air Fryer and preheat it up to 340oF.
Cut sausages into small slices.
Chop onion.
Make a mix of the onions, sausage meat with sage, garlic puree, salt with pepper.
Prepare plate with crumbs.
Form balls of the onion mix and put them into the crumbs.
Cook in Air Fryer for 15 minutes.
Serve with mayonnaise.
Nutrition:
Calories: 52
Fat: 1g
Carbohydrates: 7g
Protein:0g
Pastry Bites
Satisfying and delicious bites – in Air Fryer you can cook them extremely fast and save all the vitamins!
Prep time: 10 minutes
Cooking time: 20 minutes
Servings: 9
Ingredients:
7.1oz made pastry
2 tablespoon milk
1.76oz ricotta
0.88oz chopped ham
Pepper
Directions:
Turn on Air Fryer and preheat up to 400oF.
Cut pastry on equal slices.
Make a mix of chopped ham with ricotta and pepper.
Place filling on the pastry.
Form triangles.
Cover with the milk.
Bake in the Air Fryer for 10 minutes.
Serve with light creamy sauce and fresh basil.
Nutrition:
Calories: 250
Fat: 12g
Carbohydrates: 33g
Protein:3g
Pickled Chips
This extra easy and delicious receipt will make the day perfect!
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 1
Ingredients:
36 sweet of pickle chips
1 teaspoon baking soda
1 cup buttermilk
3 tablespoons smoked paprika
1 ¾ flour
¼ corn meal
1 tablespoon powder
Directions:
Turn on Air Fryer and preheat up to 400oF.
Make a mix of flour with paprika, pepper and salt with flour and corn meal with powder.
Place pickles into the buttermilk and leave for few minutes.
Take pickles out of the buttermilk and put into the spice mix.
Place pickles into the Air Fryer and cook for 10 minutes.
Serve with hot sauce.
Nutrition:
Calories: 140
Fat: 7g
Carbohydrates: 17g
Protein:2g
Potato Chips
Want to try light and healthy dish, but can’t let yourself waste even one more minute? Potato chips - exactly what you need!
Prep time: 20 minutes
Cooking time: 40 minutes
Servings: 4
Ingredients:
2 pinches salt
4 potatoes
2 teaspoons chopped rosemary
1 tablespoon olive oil
Directions:
Cut potatoes into the thin slices.
Put potato slices in water for 30 minutes.
Change water every 10 minutes.
Turn on Air Fryer and preheat it up to 330oF.
Dry potatoes and add rosemary.
Spray potatoes with the oil.
Place them into the Air Fryer and fry for 30 minutes.
Serve with ketchup and mayonnaise.
Nutrition:
Calories: 210
Fat: 12g
Carbohydrates: 23g
Protein:2g
Potato Chips with Rosemary
Even chips can be healthy food when you are cooking in Air Fryer!
Prep time: 30 minutes
Cooking time: 30 minutes
Servings: 2
Ingredients:
2 potatoes
Salt
¼ cup olive oil
1 tablespoon garlic
½ cup creams
2 tablespoons rosemary
Directions:
Turn on Air Fryer and preheat up to 390oF.
Make a mix of olive oil, garlic and salt.
Cut potatoes into thin slices and place into the bowl with cold water for 30 minutes.
Cover potatoes with the marinade and put into the Air Fryer for 30 minutes.
On the chips put rosemary and salt.
Serve with mayonnaise on the salad plate.
Nutrition:
Calories: 220
Fat: 11g
Carbohydrates: 26g
Protein:3g
Prawns in Ham with Red Pepper
This appetizer will add some marine vibes to the grey weekdays for sure!
Prep time: 15 minutes
Cooking time: 15 minutes
Servings: 10
Ingredients:
Bell pepper
Pepper
½ tablespoon paprika
Olive oil
5 slices ham
10 king prawns
1 clove garlic
Directions:
Turn on Air Fryer and preheat up to 400oF.
Wash and cut bell pepper in slices and cook in air Fryer for 10 minutes.
Halve ham and roll it around prawns.
Cover prawns in olive oil and cook them in the Air Fryer for 3 minutes.
Make a sauce of garlic, paprika and olive oil and cover bell peppers with it.
Serve prawns together with bell peppers and creamy sauce.
Nutrition:
Calories: 108
Fat: 1,4g
Carbohydrates: 19g
Protein:3g
Pumpkin Wedges
Fresh and melty pumpkin is so delicious, that can truly drive you crazy!
Prep time: 5 minutes
Cooking time: 25 minutes
Servings: 2
Ingredients:
½ pumpkin
1 tablespoon paprika
Lime
1 cup Paleo Dressing
1 tablespoon balsamic vinegar
Salt
Pepper
1 teaspoon turmeric
Directions:
Wash and cut pumpkin into slices.
Turn on Air Fryer and preheat up to 360oF.
Cook pumpkin into the Air Fryer for 20 minutes.
Make a mix of seasoning, lime and vinegar. Mix with turmeric, salt and pepper, paprika. Pour this marinade on the pumpkin.
Cook pumpkin slices for 5 more minutes.
Serve with the dressing on the flat plate.
Nutrition:
Calories: 123
Fat: 2g
Carbohydrates: 26g
Protein:2g
Roasted Corn
Light appetizer with minimum calories – with Air Fryer it is easy to cook and pleasant to taste!
Prep time: 10 minutes
Cooking time: 30 minutes
Servings: 1
Ingredients:
Corn
Butter
Salt
Pepper
Directions:
Turn on Air Fryer and preheat up to 400oF.
Make a mix of salt and pepper.
Cover corn with it.
Put in the Air Fryer.
Add butter to the corn and cook for 30 minutes more.
Serve with basil.
Nutrition:
Calories: 59
Fat: 2,2g
Carbohydrates: 10g
Protein:1,4g
Rösti
This light and satisfying appetizer will be perfect dish both for small celebration and for really special day!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
3.5oz salmon
Pepper
Salt
2 tablespoons sour cream
1 tablespoon chives
8.8oz potatoes
Directions:
Turn on Air fryer and preheat up to 360oF.
Mix potatoes with chives and spices.
Place mixed potatoes in the frying pan for Air Fryer. Cover with olive oil.
Bake potatoes in the Air Fryer for 15 minutes.
Take slices of salmon and cut them on 4 parts.
Place salmon on the bakes potatoes and cover with creams.
Nutrition:
Calories: 247
Fat: 15g
Carbohydrates: 2g
Protein:27g
Risotto Balls
Light vegetables with rice and chopped mushrooms – easy way to have a quick lunch!
Prep time: 30 minutes
Cooking time: 10 minutes
Servings: 9
Ingredients:
Olive oil
3.5oz risotto rice
Egg
4.2oz mushrooms
Shallot
8.5fl oz chicken stock
3 slices white bread
Pepper
Salt
0.88oz Parmesan cheese
Directions:
Turn on Air Fryer and preheat up to 400oF.
Preheat separate frying pan. Pour olive oil on it. Add some mushrooms, pan and shallot. Fry for several minutes.
Boil rice.
Add stock and boil it with the rice.
Make a mix of cheese and parsley in the separate plate and add some salt with pepper.
Make bread crumbs and mix them with the oil. Put on the separate plate.
In another plate beat egg.
Roll risotto with stock and cover with oil mixture. Make balls of it and put firstly in eggs, after in crumbs.
Cook in Air Fryer for 5 minutes.
Serve with light cheese sauce.
Nutrition:
Calories: 482
Fat: 39g
Carbohydrates: 77g
Protein:17g
Sago Galette
Delicious and satisfying sago galettes it is exactly what you need to be full of vitamins and energy!
Prep time: 10 minutes
Cooking time: 25 minutes
Servings: 2
Ingredients:
2 cups sago
Salt
Pepper
1 ½ cup peanuts
1 ½ tablespoon lemon juice
3 teaspoons ginger
3 chilies
2 tablespoons coriander leaves
Directions:
Place soaked sago on the separate plate.
Make a mix of peanuts, coriander, chopped chili peppers with lemon juice and pepper, salt. Add sago to the mix.
Form galettes of the mix.
Turn on Air Fryer and preheat up to 340oF.
Place galettes into the Air Fryer and cook for 25 minutes.
Serve with cheese sauce.
Nutrition:
Calories: 118
Fat: 7g
Carbohydrates: 12g
Protein:1g
Samosa
Indian cuisine always was full of vitamins and seasoning – try out herbs with tender potato!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 1
Ingredients:
2 potatoes
2 teaspoons masala powder
1 teaspoon ginger-garlic paste
1 teaspoon turmeric powder
1 teaspoon chili powder
Salt
Water
1 ½ cumin seeds
2 cups flour
1 teaspoon carom seeds
1 teaspoon melted ghee
Directions:
Prepare separate bowl with hot water and boil potatoes.
Make a mix of ginger-garlic paste, masala powder, turmeric powder, chili powder and salt.
Prepare frying pan and warm up oil with seeds.
Prepare another bowl with the hot water and boil flour, carom seeds with ghee.
Leave dough to rest for 30 minutes.
Make pockets of the dough and fill them with the mixture from the 2 step.
Turn on Air Fryer and preheat it up to 360oF.
Form triangles from the dough with the filling and cook for 20 minutes.
Serve with ginger sauce.
Nutrition:
Calories: 170
Fat: 2g
Carbohydrates: 27g
Protein:15g
Snack Mix
Quick, satisfying and delicious snack mix – perfect idea for any celebration and for ordinary day!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 2
Ingredients:
2 tablespoons butter
1 cup peanuts
Salt
6 cups mixed cereals
1 tablespoon Worcestershire sauce
1 cup cheese crackers
Directions:
Turn on Air Fryer and preheat up to 320oF.
Prepare separate bowl and mix butter with sauce and salt.
Make a mix of butter with spices and crackers, nuts and cereals.
Place his mixture into the Air Fryer.
Cook for 15 minutes.
Serve with sweet sauce and cheese sauce.
Nutrition:
Calories: 210
Fat: 6g
Carbohydrates: 37g
Protein:4g
Sweet Meatballs
Less calories and more vitamins that’s what you can get enjoying this hot-sweet meatballs!
Prep time: 10 minutes
Cooking time: 20 minutes
Servings: 3
Ingredients:
15 beef meatballs
1 red pepper
1 green pepper
8.5fl oz mango chunks
0.17fl oz cornstarch
Coriander leaves
1 garlic clove
4 tablespoons tomato ketchup
1 tablespoon vinegar
1 tablespoon maple syrup
Directions:
Turn on Air Fryer and preheat up to 400oF.
Make a mix of mango, chopped peppers and meatballs.
Place them into the Air Fryer.
Make a marinade of syrup, mustard, ketchup, vinegar and chopped onion with garlic and cornstarch. Cover meatballs in Air Fryer with this marinade.
Cook meatballs in Air Fryer for 20 minutes.
Serve with fresh leaves of basil and sweet sauce.
Nutrition:
Calories: 197
Fat: 8g
Carbohydrates: 20g
Protein: 16g
Turkish Bread
Ordinary bread can surprise you! For example, this one with the chicken filling!
Prep time: 1 hour
Cooking time: 10 minutes
Servings: 2
Ingredients:
1 bread loaf
7.1oz tomatoes
2 onions
3 garlic cloves
8.8oz yogurt
17.6oz chicken<
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Pinch of chili powder
1 teaspoon cumin
2.7oz rocket
1 teaspoon paprika powder
Olive oil
0.53oz parsley
Directions:
Turn on Air Fryer and preheat up to 400oF.
Mix olive oil (2 tbsp.), chili powder, paprika powder, spices – it will be marinade for the chicken.
Cut chicken into slices. Put into the marinade.
Mix chopped garlic with yogurt and parsley. Leave this mixture for 1 hour in the fridge.
Cut onion and tomatoes. Make a mix of them on the separate plate.
Place chicken into the Air Fryer and wait 10 minutes until it is cooked.
Cut bread loaf into four equal pieces and full with the vegetables, chicken and sauce.
Serve with the vegetables and put a little bit of olive oil above.
Nutrition:
Calories: 252
Fat: 2g
Carbohydrates: 48g
Protein:8g
Vegan Bites
Light receipt of vegetables is easy to cook in Air Fryer for few minutes!