by Mary Gray
Bake fish in the Air Fryer for 15 minutes.
Serve with lime.
Nutrition:
Calories: 280
Fat: 17g
Carbohydrates: 27g
Protein: 7g
Fried Mussels in Greek Style
Mussels – fresh, tender and delicious dish! Something light and satisfying the same time – perfect supper idea!
Prep time: 25 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
4 pounds mussels
Olive oil
1 cup white wine
2 teaspoons salt
2 bay leaves
1 tablespoon pepper
1 ½ cup flour
1 tablespoon onion powder
1 tablespoon fenugreek
2 tablespoons vinegar
5 garlic cloves
4 bread slices
½ cup nuts
Directions:
Turn on Air Fryer and preheat up to 350oF.
Blend bread into crumbs. Add garlic, vinegar, salt, nuts and pepper to the crumbs. Add olive oil and make a cream.
Boil bay leaves in the white wine. Add mussels and wait until they are open.
Clean mussels of the shells.
Add flour to the cream sauce.
Cover mussels with the cream sauce and flour.
Bake mussels in the Air Fryer for 10 minutes.
Serve with fenugreek.
Nutrition:
Calories: 100
Fat: 2g
Carbohydrates: 18g
Protein: 10g
Fried Salmon Skin
New format of French Fries – try salmon skin instead of potato – totally new taste today!
Prep time: 5 minutes
Cooking time: 15 minutes
Servings: 5
Ingredients:
Salmon skins
2 tablespoons salt
Soy sauce to taste
Olive oil to taste
3 tablespoons sesame oil
Directions:
Turn on Air Fryer and preheat up to 360oF.
Cut salmon skin on strips.
Cover salmon skin with the salt and leave for 10 minutes.
Dry salmon skin.
Mix vegetable oil, sesame oil with soy sauce.
Cover salmon with oil marinade.
Fry salmon skins in the Air Fryer for 15 minutes.
Serve with lemon!
Nutrition:
Calories: 360
Fat: 6g
Carbohydrates: 59g
Protein: 17g
Garlic-Lemon Saba Fish
Saba fish is extremely tender and satisfying – just try it today!
Prep time: 15 minutes
Cooking time: 10 minutes
Servings: 1
Ingredients:
1 saba fish
Salt to taste
Red chili
Olive oil
2 teaspoons lemon juice
1 tablespoon garlic
Directions:
Turn on Air Fryer and preheat up to 360oF.
Mix salt with lemon juice.
Cover Saba with salt and lemon juice.
Mix garlic, chili and olive oil.
Cover Saba with the sauce.
Bake fish in the Air Fryer for 10 minutes.
Serve with lemon!
Nutrition:
Calories: 230
Fat: 16g
Carbohydrates: 0g
Protein: 21g
Garlic Lobster in Air Fryer
Add ocean vibes to the ordinary life!
Prep time: 15 minutes
Cooking time: 10 minutes
Servings: 3
Ingredients:
4oz lobster tails
1 teaspoon minced garlic
1 tablespoon butter
Pepper to taste
Salt to taste
½ tablespoon lemon juice
Directions:
Mix all the ingredients apart from lobster in a bowl and blend.
Wash lobster and halve using meat knife.
Clean lobster of the skin.
Cover with marinade.
Turn in Air Fryer and preheat up to 380oF.
Bake lobster in the Air Fryer for 10 minutes.
Serve with herbs!
Nutrition:
Calories: 450
Fat: 24g
Carbohydrates: 48g
Protein: 9g
Garlic Tilapia with Parmesan
Tender satisfying fish with soft and delicious sauce – it is easy to cook complicated dishes with Air Fryer!
Prep time: 5 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
4 tilapia fillets
2 cups vegetable pouches
2 tablespoons melted butter
Fresh parsley
½ cup lemon juice
Salt to taste
Pepper to taste
1 teaspoon garlic powder
¼ cup parmesan
Lemon wedges for serving
Directions:
Turn on Air Fryer and preheat up to 380oF.
Mix melted butter with lemon juice and garlic powder, salt, pepper, pouches.
Cover tilapia with melted butter.
Bake tilapia for 5 minutes in the Air Fryer.
Cover tilapia with parmesan cheese and bake for 7 more minutes.
Serve with lemon wedges and parsley!
Nutrition:
Calories: 400
Fat: 26g
Carbohydrates: 7g
Protein: 36g
Herb and Garlic Fish Cutlets
So delicious fish cutlets melting in your mouse – make these weekdays brighter!
Prep time: 10 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
10.6oz fish
Oil
½ teaspoon salt
1 cup panko
2 tablespoon lemon juice
¼ teaspoon baking soda
½ teaspoon turmeric powder
2 eggs
½ teaspoon chili flakes
2 teaspoons cornflour
2 teaspoon herbs
1 teaspoon rice flour
2 teaspoons garlic powder
2 tablespoons maida
½ teaspoon pepper
1 teaspoon ginger paste
Directions:
Turn on Air Fryer and preheat up to 360oF.
Mix salt, turmeric powder, chili flakes, lemon juice, herbs, pepper, and ginger paste and garlic powder.
Place fish in the mix.
Mix Maida, flour, egg, baking soda and cornflour.
Add mix to the fish.
Form cutlets.
Cover cutlets with the panko.
Cover fish with oil.
Bake cutlets in the Air Fryer for 10 minutes.
Serve with light cream.
Nutrition:
Calories: 210
Fat: 9g
Carbohydrates: 24g
Protein: 14g
Honey-Glazed Salmon
Tender salmon meat full of vitamins with honey sauce – try Mediterranean cuisine right now!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
2 pieces salmon fillets
3 teaspoons wine vinegar
6 tablespoons honey
6 teaspoons soy sauce
Directions:
Turn on Air Fryer and preheat up to 360oF.
Mix wine vinegar with honey and soy sauce.
Divide marinade in two parts.
Marinade salmon in one part of the marinade.
Bake salmon for 15 minutes in the Air Fryer.
Cover hot fish with the marinade.
Serve with lemon!
Nutrition:
Calories: 421
Fat: 17.8g<
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Carbohydrates: 20g
Protein: 45.2g
Honey Shrimp Copycat
Fresh fish with soft shrimp and delicious melting honey – healthy and quick dinner!
Prep time: 20 minutes
Cooking time: 10 minutes
Servings: 3
Ingredients:
1 ½lbs shrimp
Egg
1 cup flour
¼ teaspoon baking powder
1 cup cornstarch
4 tablespoons soy sauce
1 cup oil
Sal to taste
Pepper to taste
1 cup rice vinegar
Green scallions
1/3 cup honey
1 tablespoon garlic
Directions:
Turn on Air Fryer and preheat up to 350oF.
Wash and clean shrimp.
Mix salt, pepper, cornstarch and soy sauce.
Place shrimp in the marinade and leave to marinate.
Mix flour, baking powder, egg and place in the fridge.
Pout butter on the shrimp.
Bake shrimp in the Air Fryer for 10 minutes.
Mix rice wine, honey, soy sauce and boil.
Warm up mix on the frying pan.
Pour hot mix on the shrimp.
Serve!
Nutrition:
Calories: 180
Fat: 17g
Carbohydrates: 8g
Protein: 0g
Lemon Fish
Tender and soft fish meat with lemon sauce!
Prep time: 20 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
2 fish fillets
3 lettuce leaves
Lemon
1 teaspoon chili pepper
1 cup lemon juice
4 teaspoons flour slurry
¼ cup sugar
Egg white
Salt to taste
2 teaspoons oil
2 teaspoon chili sauce
Directions:
Turn on Air Fryer and preheat up to 360oF.
Cut lemon into slices.
Mix water, sugar and sugar dissolves.
Mix flour with chili sauce and egg white.
Place fish in the sugar mix and in the flour.
Bake fish in the Air Fryer for 20 minutes.
Mix lemon juice, sliced lemon, flour slurry, syrup, and chili sauce. Warm up mix on the frying pan.
Place lettuce on the serving plate, cover with fish.
Cover fish with lemon sauce and serve!
Nutrition:
Calories: 350
Fat: 58g
Carbohydrates: 58g
Protein: 14g
Lemon Pepper Salmon with Avocado
Full of vitamins and tender salmon with lemon juice and fresh herbs!
Prep time: 5 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
1 peeled chopped avocado
Carrot
¾ cup water
Red bell pepper
Parley to taste
Dill to taste
Basil to taste
Tarragon to taste
1 pound salmon fillet
Zucchini
3 teaspoon ghee
½ lemon
¼ teaspoon salt
½ teaspoon pepper
Directions:
Turn on Air Fryer and preheat up to 370oF.
Mix all the ingredients and place them on the frying pan.
Warm up marinade on the frying pan.
Cover salmon with the hot marinade.
Lay salmon in the Air Fryer and cover with avocado slices.
Bake fish with avocado for 10 minutes.
Serve with heavy creams!
Nutrition:
Calories: 239
Fat: 16.7g
Carbohydrates: 0.9g
Protein: 20.2g
Mini Paleo Cakes
Fish cakes it is something really satisfying and healthy for the dinner!
Prep time: 15 minutes
Cooking time: 30 minutes
Servings: 10
Ingredients:
2 ¼ cups salmon
Lemon wedges
¼ cup mashed potato
½ teaspoon pepper
4 onions
¾ teaspoon salt
1 tablespoon parsley
1 egg
1 tablespoon Dijon mustard
3 tablespoons capers liquid
1 teaspoon lemon zest
1 tablespoon lemon juice
1 egg yolk
1 teaspoon dill
1 large clove garlic omit
Directions:
Turn on Air Fryer and preheat up to 350oF.
Mix salmon fillets with mashed potato, onions, chopped parsley, and Dijon mustard, lemon zest with lemon juice, capers liquid, egg, salt, pepper and wedges.
Form cakes of the mix.
Bake cakes in the Air Fryer for 10 minutes.
Mix all the other ingredients in blender.
Serve cakes with the sauce.
Nutrition:
Calories: 324
Fat: 22g
Carbohydrates: 29g
Protein: 6g
Mussels in the Air Fryer
So special and so delicious – this French receipt will be your favorite one!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
4 pounds of mussels
Chopped parsley
8 slices bacon
Olive oil
3 tablespoons butter
2 leeks
Salt to taste
1 ½ cup white wine
Directions:
Turn on Air Fryer and preheat up to 400oF.
Cut bacon into slices.
Cover bacon with olive oil and cook in the Air Fryer for 10 minutes.
Fry leeks on the frying pan for 5 minutes.
Cover mussels with wine, butter and salt.
Add leeks to the mussels.
Bake mussels in the Air Fryer for 15 minutes.
Add bacon to the mussels and serve with parsley!
Nutrition:
Calories: 100
Fat: 2.6g
Carbohydrates: 6.6g
Protein: 12.7g
Old Bay Salmon
Delicious tender fish meat with soft and satisfying sauce!
Prep time: 5 minutes
Cooking time: 15 minutes
Servings: 6
Ingredients:
2 pounds salmon fillets
1 tablespoon oil
1 tablespoon avocado oil
1 tablespoon old bay seasoning
1 tablespoon lemon juice
Directions:
Wash and cut salmon.
Mix Old Bay, lemon juice and oil.
Coat fish with the marinade.
Turn on Air Fryer and preheat up to 360oF.
Cover filets with avocado oil.
Bake fillets for 15 minutes in the Air Fryer.
Serve with lemon!
Nutrition:
Calories: 227
Fat: 21g
Carbohydrates: 4g
Protein: 18g
Panko-Crusted Fish Nuggets
Sweet and satisfying Asian cuisine will give you energy and vitamins!
Prep time: 15 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
28oz fish fillets
Lemon juice to taste
Salt to taste
Pepper to taste
1 teaspoon drilled dill
5 tablespoon flour
4 tablespoons mayonnaise
Egg
1 tablespoon garlic powder
3.5oz breadcrumbs
1 tablespoon paprika
Directions:
Turn on Air Fryer and preheat up to 400oF.
Cover fillets with salt and pepper.
Mix flour with water in the separate bowl.
Mix egg with butter and add to the flour mix.
Mix breadcrumbs, paprika and garlic powder in the other plate.
Place fillets in butter mix and cover with garlic-paprika mix.
Bake fish in the Air Fryer for 15 minutes.
Serve with mayonnaise sauce.
Nutrition:
Calories: 280
Fat: 3.5g
Carbohydrates: 27g
Protein: 35g
Parmesan Crusted Baked Lemon Garlic Salmon
Tender and sweet salmon meat with soft and creamy cheese – feels like heavens!
Prep time: 5 minutes
Cooking time: 20 minutes
Servings: 8
Ingredients:
1 salmon fillet
½ teaspoon black pepper
½ lemon
½ teaspoon salt
3 garlic cloves
1 tablespoon Italian herbs
½ cup Parmesan cheese
Directions:
Turn on Air Fryer and preheat up to 400oF.