by Mary Gray
Cover salmon with lemon juice.
Coat salmon with minced garlic, salt and pepper.
Cover salmon with parmesan and Italian herbs.
Bake salmon for 15 minutes.
Serve with lemon!
Nutrition:
Calories: 419
Fat: 3g
Carbohydrates: 0g
Protein: 32g
Pepper Crab
Feel yourself like on the spa resort somewhere on the islands with this dish!
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 6
Ingredients:
6 crabs
2 tablespoons black pepper
Oil
2 tablespoons prawns
6 tablespoons butter
3 tablespoons soy sauce
2 shallots
1 tablespoon coriander
12 garlic cloves
1 ½ tablespoons ginger
½ cup curry leaves
1 cube chicken stock
10 chilies
3 tablespoon Worcestershire sauce
6 tablespoons kicap manis
½ teaspoon pepper
3 tablespoons sugar
3 tablespoons oyster sauce
Directions:
Turn on Air Fryer and preheat up to 360oF.
Wash and clean crabs.
Melt butter.
Chop garlic, ginger, shallots, prawns, chilies and curry leaves.
Add pepper, soy beans, coriander and melted butter to the chopped ingredients.
Place mix in the crabs.
Cover crabs with oyster, soy and Worcestershire sauce and sugar with kicap manis.
Bake crabs in the Air Fryer for 10 minutes.
Serve with lemon.
Nutrition:
Calories: 172
Fat: 8g
Carbohydrates: 0g
Protein: 24.7g
Pomfret Fish
Fish baked in Air Fryer – healthy and delicious dinner!
Prep time: 10 minutes
Cooking time: 20 minutes
Servings: 2
Ingredients:
2 pomfret fish fillets
Cornflour to taste
Olive oil
Salt to taste
1 tablespoon ginger
Directions:
Turn on Air Fryer and preheat up to 230oF.
Cover fish with the salt and cornflour.
Pour some oil in the Air Fryer.
Bake fish in the Air Fryer for 20 minutes.
Serve fish with the lemon juice!
Nutrition:
Calories: 140
Fat: 0g
Carbohydrates: 0g
Protein: 15g
Prawns with Tomato
Singapore dishes – try how it tastes!
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 2
Ingredients:
16 prawns
Wine to taste
Salt to taste
Sugar to taste
2 tomatoes
Chili sauce
Onion
3 tablespoons tomato sauce
Parsley
3 ginger cloves
Directions:
Turn on Air Fryer and preheat up to 360oF.
Wash and clean prawns.
Warm up chili sauce, tomato sauce, wine and garlic with parsley on the frying pan.
Chop tomatoes and warm up on the frying pan with the sauce.
Add chopped onion to the mix.
Cover shrimps with salt and sugar.
Pout sauce on the shrimps.
Bake shrimps in the Air Fryer for 8 minutes.
Serve with fresh herbs!
Nutrition:
Calories: 186
Fat: 6g
Carbohydrates: 0g
Protein: 22g
Rangoon Egg Rolls
Fresh Rangoon rolls full of vitamins with soft cream – something super delicious today!
Prep time: 15 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
2 boxes cream cheese
Oil to taste
2 tablespoons Worcestershire sauce
10 egg roll wrappers
1 teaspoon garlic powder
1/2lb cooked crabmeat
½ teaspoon onion powder
3 chopped onions
Directions:
Turn on Air Fryer and preheat up to 370oF.
Mix sauce with garlic powder, onion powder and onions.
Marinade crab meat in the sauce.
Prepare egg rolls and cover with cream cheese. Add crabmeat with sauce.
Bake rolls in the Air Fryer for 10 minutes.
Serve rolls with lemon slices.
Nutrition:
Calories: 580
Fat: 25g
Carbohydrates: 54g
Protein: 34g
Salmon Burgers
Can burgers be healthy? Yes!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 5
Ingredients:
2 eggs
¾ cup Greek yogurt
16oz salmon
¾ tablespoons dried dill
1 cup cracker crumbs
2 teaspoons lemon juice
½ cup chopped celery
1 ½ tablespoons chopped parsley
¼ onion
2 peppers
2 tablespoons olive oil
Salt to taste
Directions:
Turn on Air Fryer and preheat up to 360oF.
Mix eggs, salmon, cracker crumbs, chopped onion and celery.
Make a sauce of salt, pepper, parsley, lemon juice and dried dill.
Form salmon cutlets of the egg mix with lemon juice mixture.
Bake salmon cutlets in the Air Fryer for 15 minutes.
Serve with yogurt!
Nutrition:
Calories: 233
Fat: 12.1g
Carbohydrates: 6.3g
Protein: 23.8g
Salmon Crumb Fishcakes
Satisfying and delicious fishcakes of salmon will be both perfect dinner and addition to the celebration table!
Prep time: 15 minutes
Cooking time: 60 minutes
Servings: 4
Ingredients:
8.8oz salmon
1.76oz flour
14.1oz boiled mashed potato
Zest of lemon
1 handful capers
1 handful parsley
Directions:
Turn on Air Fryer and preheat up to 360oF.
Mix salmon with mashed potato, zest of lemon.
Add capers to the salmon mix.
Form cakes of the salmon mix.
Cover salmon cakes with flour.
Place cakes in the fridge for 50 minutes.
Fry cakes in the Air Fryer for 10 minutes.
Serve with lemon!
Nutrition:
Calories: 202
Fat: 9g
Carbohydrates: 18g
Protein: 11g
Salmon Patties
Tender, satisfying and delicious salmon patties – it is easy to be healthy!
Prep time: 15 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
15oz salmon
Canola oil
5oz spinach
Pepper to taste
3 cups hash browns
Salt to taste
4 beaten eggs
Directions:
Turn on Air Fryer and preheat up to 360oF.
Mix hash browns with salmon and spinach.
Cover mix with salt, pepper and beaten eggs.
Place salmon in the Air Fryer and bake for 15 minutes.
Serve with a salad!
Nutrition:
Calories: 170
Fat: 9g
Carbohydrates:
2g
Protein: 20g
Salmon with Dill
Sweet salmon meat with soft and tender smell – something special today!
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 2
Ingredients:
12.3oz salmon
2 pinch salt
Olive oil
1.41oz dill
1.76oz yogurt
1.69fl oz cream
Directions:
Turn on Air Fryer and preheat up to 290oF.
Wash and cut salmon.
Cover salmon pieces with oil and chopped dill.
Add salt to taste.
Bake salmon in the Air Fryer for 10 minutes.
Make a cream of yogurt, sour cream, salt and dill.
Serve salmon with sauce.
Nutrition:
Calories: 241
Fat: 12g
Carbohydrates: 4g
Protein:29g
Shrimp Pot Pie
Light, satisfying, delicious and tender pie with vegetables and shrimps – seafood can be special!
Prep time: 10 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
2 pie crusts
15oz shrimp
4 tablespoons butter
Egg white
1 ½ teaspoons old bay seasoning
1 cup frozen peas
½ teaspoon salt
1 cup chopped onions
2 garlic cloves
½ cup parmesan
1 ½ cups mushrooms
1 cup half and half
4 tablespoons flour
½ cup white wine
Directions:
1. Turn on Air Fryer and preheat up to 350oF.
2. Melt butter.
3. Mix melted butter, salt, old bay, chopped mushrooms, garlic and flour.
4. Add wine, parmesan, half and half, onions and peas to the flour mix.
5. Boil shrimps and add to the mix.
6. Put filling on the pie crust. Form pie and place it in the baking form.
7. Cover pie with egg whisk.
8. Cook pie in the Air Fryer for 30 minutes.
9. Serve with fresh herbs!
Nutrition:
Calories: 559
Fat: 30g
Carbohydrates: 38g
Protein: 31g
Shrimp with Mango Salsa
Italian cuisine always was hot, spicy and extra delicious – check it out!
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
1 pound shrimps
Salt to taste
1 tablespoon olive oil
Pepper to taste
1 teaspoon garlic
2 limes juice
¼ cup cilantro leaves
¼ cup chopped onion
1 cup chopped mango
½ cup bell pepper
1 cup chopped avocado
Directions:
Turn on Air Fryer and preheat up to 350oF.
Cover shrimps with salt, pepper, lime juice, olive oil and garlic.
Bake shrimps in the Air Fryer for 10 minutes.
Fry bell pepper, avocado, mango, onion and cilantro on the frying pan.
Add salsa to the shrimps and serve!
Nutrition:
Calories: 120
Fat: 1.3g
Carbohydrates: 8.9g
Protein: 16.9g
Sicilian Codfish
This hot Sicilian receipt will surprise you – just try it!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 6
Ingredients:
2 tablespoon olive oil
¼ cup chopped parsley
Salt to taste
Pepper to taste
1 teaspoon vinegar
6 codfish fillets
8 tomatoes
1 onion
1 teaspoon oregano
2 garlic cloves
Directions:
Turn on Air Fryer and preheat up to 360oF.
Wash fish and cover with salt and pepper.
Pour olive oil on the fish fillets and marinate.
Wash and chop garlic, oregano and tomatoes. Cover them with vinegar and warm up on the frying pan.
Place fish in the Air Fryer and cook for 15 minutes.
Serve fish with tomato mix.
Nutrition:
Calories: 189
Fat: 2g
Carbohydrates: 0g
Protein: 41g
Southern Cat Fish
More herbs, more sauces and more vitamins – something you need to try!
Prep time: 10 minutes
Cooking time: 60 minutes
Servings: 4
Ingredients:
1 ½ cup cornmeal
Salt to taste
Pepper to taste
2 tablespoons garlic
Dash hot sauce
1 teaspoon onion powder
3 tablespoons mustard sauce
Teaspoon cayenne pepper
3 tablespoons pepper relish
1 teaspoon white pepper
1 tablespoon onion
1 ½ cup buttermilk
1 cup mayonnaise
6-ounce catfish fillets
Directions:
Turn on Air Fryer and preheat up to 380oF.
Mix cornmeal, garlic, cayenne, salt, pepper, garlic.
Wash and cut fish fillets.
Prepare plate with buttermilk.
Cover fish with the buttermilk and seasoning.
Place fish in the Air Fryer and cook for 10 minutes. Cover fish with lemon juice.
Mix mayonnaise, hot pepper, garlic, mustard, onion, hot sauce, pepper and salt.
Serve fish with the sauce.
Nutrition:
Calories: 200
Fat: 13g
Carbohydrates: 11g
Protein: 9g
Southern Style Fish Fries
Fried and tender fish strips in Air Fryer – something delicious and satisfying!
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 5
Ingredients:
10 catfish fillets
Hot sauce to taste
2 cups corn meal
Lemon to serve
2 cups flour
Pinch of cayenne pepper
2 eggs
1 tablespoon paprika
2 tablespoons sandwich mustard
1 tablespoon onion powder
½ cup hot sauce
1 tablespoon garlic powder
2 tablespoons creole seasoning
1 tablespoon black pepper
Directions:
Turn on Air Fryer and preheat up to 350oF.
Wash fish fillets.
Cut fish in strips.
Cover fish with the seasoning.
Mix cornmeal with the flour.
Mix seasoning with hot sauce, eggs and mustard.
Add flour to the seasoning.
Cover fish strips with the mix.
Place fish in the Air Fryer and bake for 10 minutes.
Serve with creamy sauce.
Nutrition:
Calories: 230
Fat: 14g
Carbohydrates: 23g
Protein: 10g
Tartar Fish Sticks
Fresh and creamy, crispy and soft fish sticks it is exactly what you need for the dinner!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 3
Ingredients:
Egg
2 tablespoons olive sugar
1 cup panko
2 teaspoons lemon juice
2 teaspoons old bay seasoning
1 teaspoon Dijon mustard
1 tablespoon olive oil
1/3 cup mayonnaise
1 pound tilapia fillets
Directions:
Mix Old Bay sauce with oil.
Cover washed fillet with egg.
Coat fillet with panko and sauce mix.
Place in the Air Fryer and cook for 15 minutes.
Mix mayonnaise, lemon juice, mustard, salt and pepper.
Serve fish fillets with mayonnaise!
Nutrition:
Calories: 385
Fat: 24g
Carbohydrates: 10g
Protein: 34g
Thai Fish Cakes in Greek Style
Greek cuisine is famous for the vitamins and absence of calories – try fish cakes!
Prep time: 20 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
3.5oz Greek yogurt
Salt to taste
Pepper to taste
1 cup mashed potatoes
Breadcrumbs
2 cups white fish
1 teaspoon herbs
Onion
1 teaspoon mixed spice
1 teaspoon butter
1 teaspoon coriander
1 teaspoon milk
1 teaspoon Worcestershire sauce
Lime
3 teaspoons chili