[2017] 600 Air Fryer Recipes: The Newest Air Fryer Cookbook for Fast Cooking
Page 26
Directions:
Turn on Air Fryer and preheat up to 400oF.
Cover fish with milk.
Melt butter.
Cover fish with the butter.
Mix coriander, herbs, spices, salt, pepper, panko, sauce, chili, lime chopped onion.
Coat fish with the marinade.
Form fishcakes of the mashed potatoes and salmon.
Bake cakes in the Air Fryer for 15 minutes.
Serve with Greek sauce.
Nutrition:
Calories: 180
Fat: 5g
Carbohydrates: 2g
Protein: 28g
Tiger Prawns with Rice
Seafood it is the best way to get vitamins and energy – just try!
Prep time: 20 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
1lb prawns
2.4fl oz olive oil
0.35oz cayenne pepper
0.18oz salt
0.35oz old bay spices
0.18oz paprika
1 pinch salt
½ cup onions
½ cup celery
7.1oz rice
½ cup jalapeno
0.18oz chicken stock
1 cup tomatoes
Directions:
Turn on Air Fryer and preheat up to 360oF.
Mix olive oil, cayenne pepper, and celery, salt, paprika and old bay.
Cover prawns with the sauce.
Boil rice with chopped onions, chopped tomatoes and jalapeno in chicken stock with water.
Bake prawns in the Air Fryer for 10 minutes.
Serve with rice!
Nutrition:
Calories: 358
Fat: 10.6g
Carbohydrates: 33g
Protein: 24.6g
Tilapia in Panko
Crispy and hot tilapia with fresh and satisfying sauce!
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 2
Ingredients:
3 fish fillets
Olive oil
1/3 cup flour
2 teaspoons Italian herbs
1/3 egg whites
2 teaspoons lemon paper
1/3 cup panko
Directions:
Turn on Air Fryer and preheat up to 400oF.
Prepare plate with eggs.
Prepare plate with panko.
Prepare plate with flour.
Wash and cut fish fillets.
Mix lemon paper with Italian herbs.
Cover fish fillets with lemon paper.
Place fish in the flour
Cover fish with eggs.
Cover fish with crumbs.
Bake fish fillets in the Air Fryer for 15 minutes.
Serve with lime juice.
Nutrition:
Calories: 180
Fat: 8g
Carbohydrates: 15g
Protein: 11g
Vegan Calamari with Creamy Old Bay
Tender and healthy calamari in crispy panko – something super delicious for this evening!
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
4 mushrooms
Olive oil
1 cup flour
½ teaspoon salt
1 ½ cup milk
1 tablespoon parsley
10 ounces panko
1 tablespoon garlic powder
1 sheet nori
1/3 cup vegan mayo
¼ teaspoon sriracha
¼ teaspoon old bay seasoning
Directions:
Turn on Air Fryer and preheat up to 350oF.
Wash and cut mushrooms.
Wash and cut calamari to get circles.
Mix nori with panko, garlic powder and parsley with salt.
Place mushrooms in the garlic mix.
Cover calamari with mayo, sriracha, old bay seasoning, vegetable oil and soy sauce.
Cover calamari with flour.
Cover calamari with panko mushroom mix.
Bake calamari in the air Fryer for 10 minutes.
Serve with creamy sauce.
Nutrition:
Calories: 140
Fat: 7g
Carbohydrates: 19g
Protein: 1g
Vegan Fish Sticks
Fish with soft sauce and spicy herbs!
Prep time: 15 minutes
Cooking time: 10 minutes
Servings: 2
Ingredients:
1 can heart of palm
Salt to taste
Pepper to taste
1/4 cup panko
1 teaspoon Worcestershire sauce
1 tablespoon roasted seaweed
2 cups olive oil
2 tablespoons chickpea flour
½ cup dark beer
1 cup flour
1 teaspoon pepper
1 tablespoon garlic powder
2 teaspoons salt
1 tablespoon paprika
½ cup mayonnaise
Teaspoon horseradish
1 tablespoon lemon juice
1 teaspoon pickle
Directions:
Turn on Air Fryer and preheat up to 360oF.
Mix mayonnaise, lemon juice, horseradish and pickle.
Mix heart of palm, salt, pepper, sauce, seaweed and panko.
Forms fish sticks.
Prepare plate with flour.
Prepare plate with oil.
Mix water, one cup flour, salt, pepper, paprika, garlic powder, beer.
Fill fillets with the beer mix.
Cover with egg.
Cover fish fillets with panko mix.
Cover fish fillets with oil.
Bake in the Air Fryer for 10 minutes.
Serve with tartar sauce!
Nutrition:
Calories: 158
Fat: 9.3g
Carbohydrates: 12.3g
Protein: 6.3g
POULTRY
Bone-in Turkey Breast
Tender meat is several times better when it’s on the bone!
Prep time: 15 minutes
Cooking time: 50 minutes
Servings: 4
Ingredients:
8 tablespoons olive oil
8 teaspoons Weber Roasted garlic
Italian herbs to taste
4 slices turkey on bone
Salt to taste
Pepper to taste
Directions:
Turn on Air Fryer and preheat up to 360oF.
Place turkey meat in zip-bag and cover with olive oil.
Mix herbs, salt, pepper and garlic. Add seasoning to the zip-bag.
Mix well and leave turkey to rest for 10 minutes.
Put meat in the Air Fryer and bake for 40 minutes.
Serve with fresh basil and hot sauce!
Nutrition:
Calories: 130
Fat: 3.5g
Carbohydrates: 1g
Protein: 24g
Breaded Chicken Cutlets
Tender chicken in crispy panko with hot sauce – this poultry dish will make any day brighter!
Prep time: 20 minutes
Cooking time: 25 minutes
Servings: 4
Ingredients:
¼ cup parmesan
4 chicken breasts
1/8 teaspoon paprika
¼ teaspoon pepper
2 tablespoons panko
1 teaspoon parsley
½ teaspoon garlic powder
1 bread loaf
Directions:
Turn on Air Fryer and preheat up to 400oF.
Mix parmesan with panko. Mix garlic powder, parsley, pepper and paprika. Add paprika mix to the parmesan.
Wash and cut chicken.
Prepare bowl with water and place bread in the bowl.
Cover chicken with panko mix.
Form chicken cutlets. Add bread to the cutlets. Mix well.
Bake cutlets for 25
minutes in the Air Fryer.
Nutrition:
Calories: 270
Fat: 13g
Carbohydrates: 17g
Protein: 36g
Buffalo Chicken Meatball Sub
Try out new format of sandwiches!
Prep time: 10 minutes
Cooking time: 30 minutes
Servings: 6
Ingredients:
6 ginger sub rolls
2 cups buffalo hot sauce
½ cup butter
Blue cheese
1 teaspoon garlic powder
Cole slaw
½ teaspoon parsley
1 pound chicken
½ cup panko
Pepper to taste
3 eggs
1/3 cup celery
2 tablespoon onion
2 teaspoons flour
Directions:
Turn on Air Fryer and preheat up to 400oF.
Prepare one plate with one beaten egg.
Prepare plate with panko.
Mix 2 eggs with milk and flour.
Mix panko with celery, hot sauce and onion.
Mix chicken with panko.
Roll meat in balls.
Cover meatballs with egg and flour mix.
Make balls in the Air Fryer for 25 minutes.
Cover sub rolls with butter.
Cover sub with parsley.
Place chicken ball on the sub.
Cover meat with ginger.
Place coleslaw in the subs.
Serve with buffalo sauce!
Nutrition:
Calories: 593
Fat: 36g
Carbohydrates: 37g
Protein: 32g
Buffalo Chicken Wings
These chicken wings will be better than anything you have ever tasted before!
Prep time: 5 minutes
Cooking time: 30 minutes
Servings: 6
Ingredients:
4 pounds chicken wings
1 teaspoon salt
½ cup pepper sauce
2 tablespoons brown sugar
½ cup butter
1 tablespoon Worcestershire sauce
Directions:
Tur on Air Fryer and preheat up to 400oF.
Mix butter, sauce, brown sugar and pepper sauce with salt.
Cover chicken with the marinade.
Bake chicken in the Air Fryer for 30 minutes.
Serve with honey and herbs!
Nutrition:
Calories: 150
Fat: 9g
Carbohydrates: 3g
Protein: 14g
Buttermilk Chicken Tenders
Sweet chicken in honey fried with panko can be extra healthy – cook with Air Fryer!
Prep time: 15 minutes
Cooking time: 25 minutes
Servings: 4
Ingredients:
2 pounds chicken tenders
¼ teaspoon paprika
1 teaspoon salt
¼ teaspoon garlic powder
1 cup buttermilk
¼ teaspoon cayenne pepper
4 cups olive oil
1 cup flour
3 tablespoons buttermilk
¾ teaspoon paprika
¾ teaspoon pepper
¾ teaspoon garlic powder
1 teaspoon baking powder
Directions:
Turn on Air Fryer and preheat up to 400oF.
Make a marinade of baking powder, garlic powder, pepper, paprika, buttermilk and flour with vegetable oil.
Place chicken in the marinade for 10 minutes.
Add all the reminded ingredients.
Place chicken in zip-bag and leave for 15 more minutes.
Bake chicken meat in the Air Fryer for 20 minutes.
Nutrition:
Calories: 92
Fat: 2g
Carbohydrates: 15g
Protein: 23g
Candied Chicken
Soft and tender chicken meat can be both hot and sweet – just try this receipt and make sure!
Prep time: 15 minutes
Cooking time: 50 minutes
Servings: 6
Ingredients:
¼ cup flour
½ teaspoon salt
5 chicken breasts
1 tablespoon Worcestershire sauce
3 tablespoons olive oil
¼ cup onions
1 ½ cup brown sugar
¼ cup yellow mustard
¾ cup water
½ cup ketchup
Directions:
Turn on Air Fryer and preheat up to 360oF.
Mix flour with salt and pepper.
Cover chicken slices with the flour.
Add oil to the chicken.
Make a mix of brown sugar, water, ketchup, chopped onion and mustard. Add salt and Worcestershire to the mix.
Place chicken in the marinade and leave for 10 minutes.
Bake chicken for 1 hour.
Serve with honey sauce.
Nutrition:
Calories: 175
Fat: 1g
Carbohydrates: 3g
Protein: 0g
Caprese Chicken with Balsamic Sauce
This tender Italian receipt will inspire you for sure!
Prep time: 5 minutes
Cooking time: 25 minutes
Servings: 6
Ingredients:
6 chicken breasts
6 basil leaves
¼ cup balsamic vinegar
6 slices tomato
1 tablespoon butter
6 slices mozzarella cheese
Directions:
Turn on Air Fryer and preheat up to 400oF.
Warm up butter with balsamic vinegar on the frying pan.
Cover chicken meat with the marinade.
Bake chicken for 20 minutes in the Air Fryer.
Cover chicken with basil leaves, tomato slices and mozzarella cheese.
Serve warm!
Nutrition:
Calories: 740
Fat: 54g
Carbohydrates: 0g
Protein: 30g
Cheesy Pesto Prosciutto Chicken
Chicken in Italian style can be even better than traditional Italian dishes – just try!
Prep time: 5 minutes
Cooking time: 30 minutes
Servings: 2
Ingredients:
2 chicken breasts
4 slices prosciutto
¼ cup pesto
¼ cup mozzarella
Directions:
Wash chicken breasts and cut them in two slices.
Turn on Air Fryer and preheat up to 140oF.
Place pesto in the middle of the chicken breasts.
Cover with cheese.
Add 2 slices of prosciutto.
Bake chicken in the Air Fryer for 30 minutes.
Serve with lime and hot sauce.
Nutrition:
Calories: 163
Fat: 5.3g
Carbohydrates: 0.5g
Protein: 28g
Chicken and Rice Stuffed Peppers
Both vegetables full of vitamins and satisfying chicken meat on one plate – something you need today!
Prep time: 20 minutes
Cooking time: 60 minutes
Servings: 6
Ingredients:
6 bell peppers
½ teaspoon Italian herbs
3 cups brown rice
2 cloves garlic
1lb chicken breast
1 cup tomato sauce
½ onion
1 cup chicken stock
1 cup chopped mushrooms
¼ teaspoon smoothed paprika
1 cup mozzarella
½ teaspoon salt
1 tablespoon oil
1 teaspoon pepper
Directions:
Turn on Air Fryer and preheat up to 380oF.
Wash and clean peppers of the seeds.
Place peppers in the Air Fryer – they should be standing.
Fry chopped onions with chopped mus
hrooms on the frying pan.
Make a mix of garlic, pepper, paprika, Italian herbs and add to the frying pan.
Add slices chicken meat with chicken stock and tomato sauce to the frying pan and cook for 5 more minutes.
Place mix into each pepper and cover with mozzarella.
Cook peppers in the Air Fryer for 50 minutes.
Serve with fresh herbs!
Nutrition:
Calories: 285
Fat: 11g
Carbohydrates: 21g
Protein: 23g
Chicken Balls with Onion
Spicy and tender chicken meat roasted with onions – something super delicious on your plate!
Prep time: 5 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
1 chicken
3 onions
3.5oz flour
3 eggs
10.1fl oz breadcrumbs
1.01fl oz KFC Spice Blend
Directions:
Turn on Air Fryer and preheat up to 360oF.
Make a mince of the chicken meat.
Wash and cut onions on circles.
Roll sausages of the chicken meat.
Mix Spice blend with flour and cover chicken with it.
Place onion circles around chicken sausage.