by Mary Gray
Cover chicken with egg and crumbs.
Cook for 20 minutes in the Air Fryer.
Serve with herbs!
Nutrition:
Calories: 130
Fat: 9g
Carbohydrates: 3g
Protein: 10g
Chicken Enchilada Pasta
Soft Italian pasta with tender chicken meat – something that can make any weekday brighter!
Prep time: 10 minutes
Cooking time: 20 minutes
Servings: 5
Ingredients:
12oz pasta
Cilantro to taste
1 tablespoon olive oil
Black olives
2 tablespoons butter
1 ½ cup Jack cheese
Onion
½ cup sour cream
1 chili pepper
2 chicken breasts
1 teaspoon creole
2 tablespoon flour
Directions:
Turn on Air Fryer and preheat up to 360oF.
Prepare salted boiling water in the bowl.
Boil pasta for 9 minutes.
Chop olives.
Wash chicken meat and mix with creole, chopped chili, chopped onion, cheese, butter and cilantro.
Cover chicken meat with the flour and bake in the Air Fryer for 20 minutes.
Add boiled pasta to the chicken in the Air Fryer and cook for 5 minutes more.
Serve with black olives!
Nutrition:
Calories: 520
Fat: 20g
Carbohydrates: 60g
Protein: 27g
Chicken Enchiladas
Easy and quick receipt to get as many vitamins as possible!
Prep time: 25 minutes
Cooking time: 60 minutes
Servings: 6
Ingredients:
3 cups chicken
2 cups cheese
½ cup salsa
1 can green chilies
12 flour tortillas
2 cans enchilada sauce
Directions:
Turn on Air Fryer and preheat up to 400oF.
Mix salsa sauce with enchilada sauce and cheese.
Mix with chopped chicken.
Place chicken in sauce on tortillas and roll tortillas up.
Top tortillas with cheese and bake in the Air Fryer for 60 minutes.
Serve with fresh herbs.
Nutrition:
Calories: 226
Fat: 14g
Carbohydrates: 13g
Protein: 16g
Chicken Fajita Tacos
Hot and Spicy Fajitas are easy to take with you and delicious to taste!
Prep time: 15 minutes
Cooking time: 20 minutes
Servings: 2
Ingredients:
1 package chicken Fajitas
Chopped cilantro
Chopped tomatoes
Chopped avocado
4 taco shells
½ cup cheese
Olive oil
Directions:
Turn on Air Fryer and preheat up to 360oF.
Cover chicken with olive oil and bake in the Air Fryer for 15 minutes.
Place chicken in the tacos.
Place chopped vegetables in the Air Fryer and bake for 10 minutes.
Add roasted vegetables to the chicken in tacos.
Cover with cheese.
Serve with hot sauce!
Nutrition:
Calories: 203
Fat: 8g
Carbohydrates: 21g
Protein: 12g
Chicken Fingers with Mustard
Delicious mustard on the chicken meat in the Air Fryer – something extraordinary and tender!
Prep time: 20 minutes
Cooking time: 15 minutes
Servings: 6
Ingredients:
2 pounds chicken
¼ teaspoon onion powder
2 tablespoons parsley
½ teaspoon garlic powder
¼ cup mayonnaise
1 tablespoon Italian herbs
¼ cup Greek yogurt
1 cup panko
¼ cup honey
1 cup nuts
2 tablespoons mustard
2 tablespoons Dijon mustard
Directions:
Turn on Air Fryer and preheat up to 380oF.
Mix honey with yogurt and mustards.
Mix panko with nuts, Italian herbs, garlic powder and onion powder.
Cover chicken with salt and pepper.
Cover chicken with honey mix.
Cover chicken with Italian herbs mix.
Bake chicken in the Air Fryer for 20 minutes.
Serve with chopped parsley.
Nutrition:
Calories: 200
Fat: 6g
Carbohydrates: 16g
Protein: 20g
Chicken Parmesan Rolls
Soft melting cheese with crispy fried chicken in the Air Fryer – receipt of the day!
Prep time: 15 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
2 chicken breasts
Salt to taste
6oz mozzarella
Pepper to taste
1 ½ cup marina sauce
Egg
5 leaves fresh basil
¼ cup Parmesan cheese
2/3 cup bread crumbs
Directions:
Turn on Air Fryer and preheat up to 350oF.
Cut chicken breasts in halves and sprinkle with salt and pepper.
Mix Parmesan, bread crumbs and basil.
Pour Marina sauce on the chicken slices.
Place mozzarella on the chicken slices.
Roll up chicken meat and cover with egg.
Place chicken slices in the Parmesan mix.
Cook chicken slices for 30 minutes.
Serve chicken with fresh herbs and sweet sauce.
Nutrition:
Calories: 200
Fat: 7g
Carbohydrates: 26g
Protein: 7g
Chicken Salad with Dijon Mustard and Cranberry
Have you ever tasted more delicious salad? Just try cranberry mix with Dijon mustard!
Prep time: 20 minutes
Cooking time: 20 minutes
Servings: 1
Ingredients:
2 lettuce hearts
1 cup cranberries
1 pound chicken tenders
1 cup almonds
4 slices bacon
Salt to taste
Pepper to taste
1 cup yogurt
2 tablespoon lemon juice
4 tablespoons Dijon mustard
1 garlic clove
2 tablespoon parmesan cheese
1 teaspoon rosemary
Directions:
Turn on Air Fryer and preheat up to 360oF.
Wash chicken and bake it with halt of Dijon mustard in the Air Fryer for 25 minutes.
Wash and chop vegetables.
Mix lettuce, chicken, bacon, cranberries and almonds.
Mix yogurt, reminded mustard, rosemary, garlic, salt, pepper, lemon juice, parmesan cheese.
Mix sauce with chicken and other ingredients.
Serve salad!
Nutrition:
Calories: 180
Fat: 10g
Carbohydrates: 8g
Protein: 14g
Chicken Tikka Masala
There’s never enough Indian cuisine!
Prep time: 15 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
2 chicken breasts
1 teaspoon salt
½ cup yogurt
1 teaspoon pepper
1 tablespoon lemon juice
2 teaspoons cumin
½ tablespoon ginger
½ tablespoon cayenne pepper
2 tablespoons garlic
1 tablespoon melted butter
1 teaspoon sugar
1/3 cup cr
eam
1 jalapeno
1 can tomato sauce
½ teaspoon garam masala
Directions:
Turn on Air Fryer and preheat up to 400oF.
Mix yogurt, cayenne pepper, cumin, lemon juice, garlic, ginger, salt and pepper.
Place marinade into the zip-pocket.
Cover chicken pieces with marinade.
Place chicken in the Air Fryer and cook for 25 minutes.
Mix butter, jalapeno, garam masala, cayenne pepper, and cumin powder and tomato sauce.
Warm up sauce on the frying pan.
Add sugar to the sauce.
Cover chicken with chopped cilantro and sauce.
Serve!
Nutrition:
Calories: 360
Fat: 14g
Carbohydrates: 39g
Protein: 21g
Chicken with Prawn Paste
Mix poultry with seafood paste and get as many vitamins as possible!
Prep time: 10 minutes
Cooking time: 20 minutes
Servings: 2
Ingredients:
8 chicken wings
½ teaspoon sugar
2 tablespoon cornflour
½ tablespoon wine
1 tablespoon shrimp paste
1 teaspoon ginger
1 teaspoon olive oil
Directions:
Turn on Air Fryer and preheat up to 360oF.
Wash and cut chicken wings.
Mix olive oil, ginger, wine and sugar.
Cover chicken wings with the marinade.
Cover chicken with flour.
Cover chicken with the paste.
Bake chicken in the Air Fryer for 20 minutes.
Serve with cheesy sauce!
Nutrition:
Calories: 110
Fat: 5g
Carbohydrates: 7g
Protein: 7g
Chick-fil Chicken Sandwich
Simply and extra delicious chicken sandwich is easy to cook in Air Fryer!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 2
Ingredients:
2 boneless chicken breasts
¼ teaspoon cayenne pepper
½ cup Pickle Juice
8 Pickle Chips
2 eggs
4 hamburger buns
½ cup milk
1 oil mister
1 cup flour
1 tablespoon olive oil
2 tablespoons powdered sugar
¼ teaspoon celery seed
1 teaspoon paprika
½ teaspoon garlic powder
1 teaspoon salt
½ teaspoon pepper
Mayonnaise to taste
Directions:
Turn on Air Fryer and preheat up to 340oF.
Wash and cut chicken into slices.
Mix chicken with pickle juice.
Mix egg with milk.
Blend flour with all the other spices and herbs.
Cover chicken with herb mix.
Cover chicken with eggs and oil.
Place mayonnaise on the toasted buns.
Bake chicken for 15 minutes in the Air Fryer.
Place chicken on the buns and serve!
Nutrition:
Calories: 310
Fat: 6g
Carbohydrates: 36g
Protein: 29g
Coconut Chicken
Sweet and tender meat with coconut and fresh herbs will be easy and healthy dinner!
Prep time: 20 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
3 chicken breasts
Oil
3 cups coconut flakes
3 eggs
½ cup cornstarch
Salt to taste
1 teaspoon cayenne pepper
Pepper to taste
Directions:
Turn on Air Fryer and preheat up to 350oF.
Make a mix of salt, cornstarch, cayenne pepper and pepper.
Make a mix of eggs with coconut flakes.
Wash and cut chicken meat.
Cover chicken with the pepper mix.
Place chicken in the egg mixture.
Cover chicken with oil and place into the Air Fryer.
Cook chicken slices for 20 minutes.
Serve with hot sauce.
Nutrition:
Calories: 421
Fat: 26.6g
Carbohydrates: 11.2g
Protein: 36.1g
Coconut Chicken with Spicy Honey Orange
Full of taste and vitamins – this chicken tastes like paradise!
Prep time: 30 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
1 ½ pound chicken breasts
Parsley to taste
1 cup coconut
¼ cup coconut oil
¾ cup breadcrumbs
2 eggs
½ cup flour
½ teaspoon pepper
Salt to taste
½ cup orange marmalade
1 teaspoon red pepper flakes
¼ cup honey
3 tablespoons Dijon mustard
Directions:
Turn on Air Fryer and preheat it up to 400oF.
Wash and cut chicken in slices.
Blend coconut with breadcrumbs, flour, salt, parsley, pepper.
Place eggs on the free plate.
Warm up coconut oil on the frying pan.
Cover chicken with egg mix, after with flour and panko.
Bake chicken in the Air Fryer for 15 minutes.
Mix honey with marmalade, mustard and pepper flakes.
Cover chicken with marmalade mix and cook for 5 more minutes.
Serve with fresh herbs!
Nutrition:
Calories: 246
Fat: 6.5g
Carbohydrates: 21.4g
Protein: 25.4g
Coconut Curry Chicken
Extra hot chicken slices with creamy soft sauce will inspire you!
Prep time: 20 minutes
Cooking time: 50 minutes
Servings: 6
Ingredients:
2 lbs chicken breasts
3 tablespoons sugar
Salt to taste
1 can tomato sauce
Pepper to taste
1 can diced tomato
1 ½ tablespoons olive oil
1 can coconut milk
2 teaspoons curry powder
2 garlic cloves
½ onion
Directions:
Turn on Air Fryer and preheat up to 360oF.
Wash chicken and cover with salt and pepper.
Mix curry powder with oil and warm up on the frying pan.
Place onion and garlic on the frying pan and cook for 2 minutes more.
Mix coconut milk, diced tomatoes, tomato sauce and sugar.
Cover chicken meat with onion mix.
Place chicken meat in the Air Fryer and pour tomato mix on top.
Cook chicken in the Air Fryer for 40 minutes.
Serve with fresh basil leaves.
Nutrition:
Calories: 421
Fat: 26.6g
Carbohydrates: 11.2g
Protein: 36.1g
Cordon Blue Chicken
Sweet chicken meat with tender cheese and fresh vegetables!
Prep time: 25 minutes
Cooking time: 25 minutes
Servings: 6
Ingredients:
3 chicken breasts
½ pound Swiss cheese
12 slices deli ham
2 tablespoons butter
1 cup bread crumbs
½ cup parmesan
2 tablespoons butter
½ teaspoon Worcestershire sauce
1 cup milk
2 tablespoons flour
1 teaspoon bouillon
1.2 teaspoon salt
1 tablespoon Dijon mustard
D
irections:
Turn on Air Fryer and preheat up to 350oF.
Mix bread crumbs with melted butter.
Wash and cut chicken.
Cover each chicken slice with 2 slices of ham and Swiss cheese. Put bread crumbs on top.
Cook chicken for 35 minutes in the Air Fryer.
Melt 2 tablespoons butter and flour. Add sauces, mustard and parmesan.
Place parmesan mix on the chicken and cook for 5 minutes more.
Serve with cordon blue!
Nutrition:
Calories: 260
Fat: 9g
Carbohydrates: 20g
Protein: 24g
Cream Cheese Chicken Pinwheels
Nice-looking and easy to cook chicken pinwheels it is exactly what you need today!
Prep time: 15 minutes
Cooking time: 40 minutes
Servings: 4
Ingredients:
3 chicken breasts
Salt to taste
Pepper to taste
1 tablespoon creole seasoning
1 cup milk
8oz cream cheese
1 can chicken soup
2 tablespoons melted butter
2 chopped onions
1 ½ cup jack cheese
2 tablespoons pimento
Directions:
Turn on Air Fryer and preheat up to 350oF.