by Mary Gray
Mix all the herbs and add to the chicken.
Mix chicken with cornstarch.
Bake chicken with tomatoes and mushrooms for 15 minutes in the Air Fryer.
Serve with Tapioca sauce.
Nutrition:
Calories: 120
Fat: 6g
Carbohydrates: 3g
Protein: 11g
Teriyaki Chicken with Pineapple Rice
Sweet roasted pineapple will be perfect addition to the tender teriyaki chicken!
Prep time: 10 minutes
Cooking time: 35 minutes
Servings: 4 servings
Ingredients:
2 teaspoons cornstarch
4 chicken breasts
½ teaspoon sriracha
1 ½ cup white rice
¼ teaspoon pepper
1.20 oz pineapple
½ teaspoon salt
Olive oil
½ teaspoon ginger
½ cup soy sauce
1 teaspoon garlic
½ cup sugar
¼ cup vinegar
Directions:
Turn on Air Fryer and preheat up to 360oF.
Mix soy sauce, vinegar, sugar, garlic, cornstarch, ginger, olive oil, salt, pepper and sriracha.
Cover chicken with the marinade.
Cook chicken for 35 minutes in the Air Fryer.
Boil rice and add pineapple slices with pineapple juice.
Place boiled rice in the Air Fryer for 10 minutes.
Serve with fresh herbs!
Nutrition:
Calories: 187
Fat: 5.5g
Carbohydrates: 18.1g
Protein: 16.3g
Thai Chicken Thighs
Have you ever tasted something more delicious than sweet chicken with Asian sauce?
Prep time: 15 minutes
Cooking time: 25 minutes
Servings: 4
Ingredients:
12 chicken thighs
1 ½ tablespoons brown sugar
1/3 cup fresh basil
1 ½ tablespoons olive oil
1/3 cup coriander
1 ½ tablespoons fish sauce
1 tablespoon minced garlic
1 ½ tablespoons soy sauce
1 tablespoon minced ginger
1 tablespoon minced chili
Directions:
Make a marinade of ginger, garlic and chili. Add olive oil, fish sauce, coriander, basil and brown sugar.
Place chicken in the marinade. Add soy sauce to the chicken slices.
Turn on Air Fryer and preheat up to 360oF.
Place chicken in the Air Fryer and cook for 25 minutes.
Serve chicken meat with honey.
Nutrition:
Calories: 330
Fat: 13.4g
Carbohydrates: 8g
Protein: 42g
Thai Red Curry Turkey
Hot, spicy and crispy turkey – something you will be happy to try this evening!
Prep time: 15 minutes
Cooking time: 60 minutes
Servings: 5
Ingredients:
2 teaspoons canola oil
Cilantro leaves
1lb ground turkey
Boiled basmati rice
1 clove garlic
6oz coconut milk
4 scallions
2 teaspoons fish sauce
1 red bell pepper
2 tablespoons brown sugar
2 teaspoons red curry paste
Juice of 1 lime
Directions:
Turn on Air Fryer and preheat up to 400oF.
Warm up oil on the frying pan.
Add garlic, scallions, bell pepper, curry paste, lime juice, fish sauce and sugar. Fry for 3 minutes.
Chop chicken and cover with the sauce.
Bake chicken in the Air Fryer for 60 minutes.
Serve with hot sauce.
Nutrition:
Calories: 420
Fat: 23g
Carbohydrates: 44g
Protein: 9g
Thai Turkey Burgers
Meat with Asian herbs and hot-sweet sauce it is exactly what you need to fill weekdays with colors!
Prep time: 15 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
1 ¼ cups cole slaw mix
1 tablespoon chopped peanuts
4 tablespoons Thai peanut salad
1/8 teaspoon black pepper
1 teaspoon chopped garlic
¼ teaspoon salt
1lb raw lean ground turkey
¾ teaspoon ground pepper
¼ cup shredded carrots
1 tablespoon chopped cilantro
1/3 cup chopped scallions
2 egg whites
Directions:
Turn on Air Fryer and preheat up to 360oF.
Wash and cut all the vegetables.
Mix cole slaw mix with Thai salad, peanuts, pepper, garlic and salt. Place this mix in the fridge.
Mix all the other ingredients.
Form balls of the ingredients.
Bake balls in the Air Fryer for 10 minutes.
Add slaw to the baked balls and serve!
Nutrition:
Calories: 224
Fat: 10g
Carbohydrates: 7,5g
Protein: 25,5g
Tikka Masala with Chicken
Spicy and delicious chicken in sauce!
Prep time: 30 minutes
Cooking time: 40 minutes
Servings: 6
Ingredients:
1 ½ lb chicken breast
½ teaspoon pepper
½ cup yogurt
½ teaspoon salt
2 cloves garlic
1 teaspoon masala
1 tablespoon ginger
1 tablespoon lemon juice
Cilantro
2 tablespoons melted butter
Steamed rice
3 cloves garlic
Salt to taste
2 jalapeno
1 cup creams
1 tablespoon ginger
14oz tomatoes
2 teaspoons paprika
2 teaspoon garam masala
Directions:
Wash and cut meat.
Turn on Air Fryer and preheat up to 360oF.
Mix yogurt with garlic, ginger, lemon juice, salt, pepper, garam masala.
Cover chicken with the marinade. Cook chicken in the Air Fryer for 20 minutes.
Mix melted butter, ginger and jalapenos. Add to the Air Fryer and cook chicken for 20 more minutes.
Serve chicken with rice and cilantro.
Nutrition:
Calories: 360
Fat: 14g
Carbohydrates: 39g
Protein: 21g
Turkey and Feta Nachos
Try how it tasted – turkey nachos with fresh vegetables and soft cheese!
Prep time: 30 minutes
Cooking time: 15 minutes
Servings: 1
Ingredients:
2 pounds turkey meat
1 bag tortilla chips
4 garlic cloves
Pepper to taste
1 lemon
Salt to taste
5 onions
¼ cup olive oil
1 tablespoon oregano
Avocado
12 ounces feta cheese
2 tomatoes
2 cups tzatziki sauce
1 cup olives
Directions:
Turn on Air Fryer and preheat up to 380oF.
Mix garlic cloves, lemon juice, oregano, olive oil, oil, salt and pepper.
Cover chopped turkey with marinade.
Leave turkey for 25 minutes to marinate.
Chop onion and add to the turkey mix.
Chop tomatoes, olives and avocado.
Cover turkey with tortilla chips, feta and vegetables.
Bake turkey in the Air Fryer for 15 minutes.
Serve turkey with tzatziki sauce and lemon.
Nu
trition:
Calories: 555
Fat: 29g
Carbohydrates: 40g
Protein: 31g
Zinger Chicken Burger
Try real zinger burger with tender chicken meat!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
6 chicken breasts
Salt to taste
Pepper to taste
0.34fl oz KFC spice blend
Egg
1.76oz flour
1 teaspoon paprika
1 teaspoon Worcester Sauce
1 teaspoon Mustard powder
3.4fl oz breadcrumbs
Directions:
Turn on Air Fryer and preheat up to 360oF.
Make a mince of the chicken meat.
Mix sauce with powder, paprika, salt and pepper. Add spice and blend.
Place chicken meat into the marinade. Leave for several minutes to marinate.
Cover meat with flour.
Coat chicken with the beaten egg.
Cover chicken with the breadcrumbs.
Cook chicken in the Air Fryer for 15 minutes.
Serve chicken meat with bun and tomatoes, lettuce like a burger!
Nutrition:
Calories: 490
Fat: 21g
Carbohydrates: 47g
Protein: 27g
MEAT
Baked Pork Chops
Sweet and tender pork meat it is something, that can make any day brighter!
Prep time: 15 minutes
Cooking time: 25 minutes
Servings: 8
Ingredients:
8 pork chops
¼ teaspoon pepper
4 cups stuffing mix
½ teaspoon salt
2 tablespoons olive oil
4 garlic cloves
2 tablespoons sage leaves
Directions:
Turn on Air Fryer and preheat up to 350oF.
Cut a hole in the chops.
Fill chops with stuffing mix.
Mix sage leaves, garlic cloves, olive oil, salt and pepper.
Cover pork chops with the marinade.
Bake pork chops in the Air Fryer for 25 minutes.
Serve with cheese.
Nutrition:
Calories: 118
Fat: 7g
Carbohydrates: 0g
Protein: 13g
Balsamic Lamb Chops
Tender lamb chops with soft balsamic sauce will be both satisfying and delicious dinner!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 6
Ingredients:
12 lamb chops
3 tablespoons brown sugar
2 tablespoons olive oil
¼ teaspoon pepper
1 tablespoon garlic
½ teaspoon salt
1 tablespoon coarse salt
½ cup balsamic vinegar
Directions:
Turn on Air Fryer and preheat up to 360oF.
Mix vinegar, brown sugar, salt and pepper.
Boil marinade in the bowl.
Cover lamb chops with hot marinade and leave to marinate for 10 minutes.
Add garlic, olive oil and coarse salt to the lamb chops.
Bake lamb chops in the Air Fryer for 15 minutes.
Serve with balsamic vinegar.
Nutrition:
Calories: 255
Fat: 19g
Carbohydrates: 5g
Protein: 14g
Beef Burgundy
Light and tasty marinated beef with onions sauce! Try French traditional lunch today
Prep time: 5 minutes
Cooking time: 30 minutes
Servings: 5
Ingredients:
1 1/2lbs beef steak
1 pack egg noodles
1oz dry onion soup mix
1 can cream of mushroom soup
2 cups sliced mushrooms
½ cup red wine
Onion
½ cup beef broth
3 garlic cloves
1 tablespoon Worcestershire sauce
Directions:
Turn on Air Fryer and preheat up to 360oF.
Cover meat with onion soup mix.
Mix sauce, garlic cloves, beef broth, chopped onion, mushrooms and mushroom soup.
Cover meat with the sauce.
Cook in the Air Fryer for 25 minutes.
Serve with egg noodles.
Nutrition:
Calories: 160
Fat: 9g
Carbohydrates: 8g
Protein: 10g
Beef Empanadas
Hot and spicy meat in crispy dough with fresh herbs!
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
1 pound beef
Egg yolk
1 pack empanada shells
Salt to taste
Pepper to taste
1 tablespoon olive oil
½ teaspoon cumin
¼ cup salsa
½ bell pepper
2 garlic cloves
1 onion
Directions:
Turn on Air Fryer and preheat up to 350oF.
Fry minced beef with olive oil on the frying pan.
Chop garlic with onions and fry on the frying pan with beef meat for 5 minutes.
Add cumin, bell pepper, chopped garlic cloves and salsa on the frying pan.
Fry for 5 minutes.
Place meat mix on the empanada shells.
Mix milk with beaten eggs.
Cover empanadas with egg mix.
Bake empanadas in the Air Fryer for 10 minutes.
Serve with fresh herbs!
Nutrition:
Calories: 270
Fat: 17g
Carbohydrates: 17g
Protein: 20g
Beef Gyros
Tasty, healthy and easy – seems to be ideal plate!
Prep time: 15 minutes
Cooking time: 25 minutes
Servings: 4
Ingredients:
1 1/2lb beef roast
Salt to taste
Pepper to taste
¾ teaspoons salt
1 teaspoon dried dill
½ teaspoon pepper
1 teaspoon red wine vinegar
3 tablespoons olive oil
1 tablespoon lemon juice
2 teaspoons garlic powder
1 clove garlic
1 ½ teaspoon oregano
1 cup yogurt
5 soft pitas
Sliced cucumber
Sliced lettuce
Sliced onion
Halved tomatoes
Directions:
Mix Greek yogurt, salt, pepper, minced garlic, dried dill, lemon juice, wine vinegar and olive oil.
Turn on Air Fryer and preheat up to 380oF.
Cut beef in the strips.
Mix garlic powder, lemon juice, oregano, and salt. Cover beef with the marinade.
Chop tomatoes, cucumber and lettuce.
Bake meat in the Air Fryer for 15 minutes.
Serve with sauce and vegetables.
Nutrition:
Calories: 593
Fat: 12g
Carbohydrates: 74g
Protein: 44g
Beef Negimaki
Meat filled with fresh herbs and vegetables – vitamin boom on the plate!
Prep time: 20 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
2 bunches scallions
1 teaspoon tamarind concentrate
1lb beef
1 tablespoon sugar
1 tablespoon canola oil
1 clove minced garlic
1/3 cup soy sauce
1 tablespoon minced ginger
1/3 cup wine vinegar
1 teaspoon sriracha
2 tablespoons fish sauce
1 teaspoon sesame oil
Directions:
Mix in a bowl tamarind, sugar, garlic, ginger, soy sauce, vinegar, sriracha, sesame oil and fish sauce.
Turn on Air Fryer and preheat up to 380oF.
Cover scallions with the marinade.
Roll beef meat.
Place scallions with marinade in the center of the beef rolls.
Roll beef meat up.
Cover Air Fryer with canola oil.
Place beef rolls in the Air Fryer and bake for 10-15 minutes.
Serve with herbs!
Nutrition:
Calories: 252
Fat: 7.5g
Carbohydrates: 8.2g
Protein: 37g
Beef Roll in American Style
Try real meat – only beef and vegetables!
Prep time: 15 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
2 pounds beef steak
1 teaspoon pepper
3 tablespoons pesto
1 teaspoon salt
6 slices cheese
¾ cup spinach
3 ounces bell pepper
Directions:
Turn on Air Fryer and preheat up to 400oF.
Cover steaks with pesto.
Cover meat steaks with cheese, spinach and bell pepper.
Roll up meat slices.