by Mary Gray
Cooking time: 15 minutes
Servings: 4
Ingredients:
¾ cup chopped onion
¼ teaspoon salt
¼ teaspoon pepper
¼ cup cream cheese
2 egg whites
¼ cup jalapeno peppers
1/3 cup breadcrumbs
½ teaspoon garlic powder
1lb turkey
½ teaspoon onion powder
Directions:
Turn on Air Fryer and preheat up to 360oF.
Wash and chop onion. Fry it on the frying pan for 5 minutes.
Mix fried onions with jalapeno, cream cheese, garlic powder and onion powder.
Mix all reminded ingredients in the other bowl.
Place turkey meat in the mix in the bowl.
Place cheese mix on each turkey slice.
Cook meat in the Air Fryer for 10 minutes.
Serve with fresh herbs!
Nutrition:
Calories: 227
Fat: 8g
Carbohydrates: 9.5g
Protein: 27.5g
Lemon Chicken Breasts
Fresh lemon juice will make chicken breasts extra healthy and delicious!
Prep time: 15 minutes
Cooking time: 40 minutes
Servings: 4
Ingredients:
¼ cup olive oil
Lemon
3 tablespoons minced garlic
4 chicken breasts
1/3 cup white wine
Kosher salt to taste
1 tablespoon lemon zest
1 teaspoon thyme leaves
2 tablespoons lemon juice
1 1/2teaspoon oregano
Directions:
Turn on Air Fryer and preheat up to 400oF.
Mix olive oil with garlic, lemon zest, lemon juice, white wine, oregano, salt and thyme.
Warm up lemon mix on the frying pan.
Wash chicken breasts and cover with lemon juice.
Bake chicken breasts in the Air Fryer for 40 minutes.
Serve chicken with honey.
Nutrition:
Calories: 140
Fat: 3.3g
Carbohydrates: 0.1g
Protein: 25.7g
Maple Soy Glazed Chicken Thighs
Chicken can be super sweet and super tasty – try this receipt and you will be sure!
Prep time: 5 minutes
Cooking time: 20 minutes
Servings: 8
Ingredients:
12 chicken tights
1 tablespoon parsley
1 tablespoon olive oil
2 tablespoons apple cider vinegar
Kosher salt to taste
2 tablespoons soy sauce
2 tablespoons pure maple syrup
Directions:
Wash and cut chicken. Cover it with salt.
Warm up olive oil on the frying pan.
Mix apple cider with maple syrup.
Boil apple vinegar mixture.
Cover chicken with hot oil and maple soy sauce.
Bake in the Air Fryer for 20 minutes.
Serve with fresh herbs.
Nutrition:
Calories: 209
Fat: 9g
Carbohydrates: 6g
Protein: 25g
Nandos Chicken
Try really delicious chicken full of vitamins!
Prep time: 10 minutes
Cooking time: 25 minutes
Servings: 4
Ingredients:
1 chicken
Salt to taste
13.5fl oz olive oil
Pepper to taste
5.1fl oz tomato sauce
1 tablespoon piri piri
1 tablespoon garlic puree
1 tablespoon parsley
1 tablespoon paprika
Directions:
Wash chicken and halve it.
Mix garlic puree, paprika, salt, pepper, parsley, piri piri and olive oil with tomato sauce.
Cover chicken with the marinade.
Leave chicken in the marinade for 20 minutes.
Turn on Air Fryer and preheat up to 380oF.
Put chicken into the Air Fryer and cook for 25 minutes.
Serve with roasted fruits.
Nutrition:
Calories: 282
Fat: 16g
Carbohydrates: 3.6g
Protein: 29g
Panko chicken thigh with zucchini and onion rings
This easy and quick Air Fryer receipt can become your favorite one!
Prep time: 15 minutes
Cooking time: 20 minutes
Servings: 1
Ingredients:
1 chicken thigh
1 teaspoon salt
2 teaspoons flour
Egg white
2 tablespoons panko
Italian herbs to taste
Olive oil
Directions:
Wash chicken.
Turn on Air Fryer and preheat up to 400oF.
Cover chicken with Italian herbs and olive oil.
Add flour with egg white.
Cover chicken with salt and panko.
Bake in the Air Fryer for 30 minutes.
Serve with hot sauce!
Nutrition:
Calories: 200
Fat: 11g
Carbohydrates: 1.6g
Protein: 23g
Parmesan Chicken Fillet
Soft cheese with tender meat – taste of paradise!
Prep time: 15 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
8 chicken tenders
1 teaspoon Italian herbs
1 cup panko
1 teaspoon garlic powder
½ cup parmesan cheese
Egg
1.06oz butter
Directions:
Turn on Air Fryer and preheat up to 400oF.
Mix melted butter, garlic powder, Italian herbs and egg.
Cover chicken fillet with egg mix.
Mix panko with parmesan cheese.
Cover chicken with parmesan.
Cook chicken fillet in the Air Fryer for 10 minutes.
Serve with berry sauce!
Nutrition:
Calories: 162
Fat: 3g
Carbohydrates: 7.8g
Protein: 26g
Quick Chicken Strips
Extra light and easy chicken meat covered with breadcrumbs – just try and you will like it!
Prep time: 15 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
Chicken breast
Salt to taste
Pepper to taste
0.51fl oz oats
1.76oz flour
Egg
0.51fl oz coconut
0.17fl oz KFC Spice Blend
0.25fl oz breadcrumbs
Directions:
Turn on Air Fryer and preheat up to 360oF.
Make small lines of the chicken meat.
Blend oats, coconut, spice blend, pepper and salt.
Place meat stripes in the marinade for 20 minutes to rest.
Cover meat with flour and egg.
Ad breadcrumbs and put chicken into the Air Fryer for 15 minutes.
Serve with ketchup!
Nutrition:
Calories: 120
Fat: 3g
Carbohydrates: 0g
Protein: 25g
Roasted Garlic Clove Chicken
Sweet and soft, crispy and tender the same time – this receipt will inspire you!
Prep time: 20 minutes
Cooking time: 45 minutes
Servings: 4
Ingredients:
8 chicken thighs
1 teaspoon flour
Kosher salt to taste
Pepper to taste
2 teaspoons herbs de Provence
3 tablespoons olive oil
1 tablespoon butter
1 head garlic
Bread to taste
¼ cup chicken stock
½ lemon
Directions:
Turn on Air Fryer and preheat up to 360oF.
Wash chicken slices.
Make lemon juice of ½ of the lemon.
Prepare frying pan and cook garlic cloves with olive oil.
Cover chicken with salt, pepper and garlic cloves.
Mix herbs, flour, lemon juice, butter and pour on the chicken slices.
Place chicken in the Air Fryer and cook for 10 minutes.
Add chicken stock.
Cook meat for 35 more minutes.
Serve with orange slices and honey.
Nutrition:
Calories: 280
Fat: 12g
Carbohydrates: 10g
Protein: 24g
Simple Cashew Chicken
Sweet meat in marinade with satisfying nuts and fresh herbs!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
1 ½ pounds chicken breasts
Egg
1/3 cup olive oil
1 tablespoon cornstarch
¼ cup water
1 tablespoon scallions
¾ cup roasted cashews
2 tablespoons garlic
3 tablespoons hoisin sauce
2 tablespoons vinegar
Toasted sesame seeds
Green scallions
Directions:
Turn on Air Fryer and preheat up to 360oF.
Wash and cut chicken into slices.
Blend egg and cover chicken slices with it.
Add cornstarch with vegetable oil to the meat and place slices in the Air Fryer for 10 minutes.
Mix chopped garlic with scallions and vinegar.
Mix sauce with water and garlic mix.
Add garlic mix to the chicken meat and cook for 6 minutes more.
Serve chicken with roasted cashews!
Nutrition:
Calories: 299
Fat: 10.3g
Carbohydrates: 26g
Protein: 27g
Skillet Chicken with Lemongrass
Lemongrass can be perfect addition to the sweet and tender chicken meat – try this receipt!
Prep time: 10 minutes
Cooking time: 30 minutes
Servings: 3
Ingredients:
1 lemongrass
Oil
12 chicken thighs
1/8 teaspoon cayenne pepper
1 tablespoon honey
3 dashes pepper
¼ teaspoon salt
Directions:
Turn on Air Fryer and preheat up to 360oF.
Blend lemongrass.
Mix all the ingredients.
Cover chicken with lemongrass with the marinade.
Bake chicken in the Air Fryer for 30 minutes.
Serve with heavy cream!
Nutrition:
Calories: 230
Fat: 5g
Carbohydrates: 27g
Protein: 20g
Smothered Chicken with Spinach
Soft and full of vitamins – chicken meat can make you full of energy and positive!
Prep time: 20 minutes
Cooking time: 40 minutes
Servings: 4
Ingredients:
1 tablespoon butter
Paprika to taste
4 chicken breasts
Lemon pepper to taste
Salt to taste
2/3 cup mozzarella
2 tablespoons olive oil
4 garlic cloves
10oz fresh spinach
4 slices Pepper Jack cheese
4oz mushrooms
4 slices bacon
Directions:
Turn on Air Fryer and preheat up to 375oF.
Melt butter.
Wash and cut chicken meat.
Cover chicken with butter, salt, lemon pepper, paprika and vegetable oil. Mix well.
Cook chicken meat in the Air Fryer for 20 minutes.
Add mozzarella cheese, garlic to the Air Fryer.
Cook for 10 minutes more.
Blend mushrooms with spinach and garlic.
Add bacon with Pepper jack cheese and blended spinach with mushrooms to the Air Fryer. Cook for 20 minutes more.
Serve with fresh herbs.
Nutrition:
Calories: 203
Fat: 9g
Carbohydrates: 3g
Protein: 27g
Spiced Turkey with Indian Herbs
Is it possible to cook both healthy and extra delicious turkey? Yes!
Prep time: 30 minutes
Cooking time: 90 minutes
Servings: 12
Ingredients:
1 turkey
Salt to taste
3 tablespoons parsley
Pepper to taste
1 ½ tablespoon rosemary
2 onions
1 ½ tablespoon thyme
3 celery
1 tablespoon sage
2 carrots
2 teaspoons paprika
1 teaspoon ginger
2 teaspoons paprika
1 teaspoon Indian herbs
1 teaspoon curry powder
2 cups turkey dripping
4 cups turkey stock
¼ cup flour
¼ cup turkey butter
Directions:
Turn on Air Fryer and preheat up to 400oF.
Wash and clean turkey. Cut turkey into slices.
Cover turkey meat with salt.
Mix oil, ginger, garlic, paprika, herbs, curry powder, ginger, white pepper with chopped vegetables and butter.
Warm up vegetable mix on the frying pan.
Cover turkey with flour.
Cover turkey with vegetable mix.
Place turkey in the Air Fryer and cover with stock.
Bake turkey for 90 minutes.
Serve turkey meat with fresh herbs!
Nutrition:
Calories: 288
Fat: 3g
Carbohydrates: 38g
Protein: 30g
Sticky Asian Chicken
Make these weekdays taste like Asia!
Prep time: 10 minutes
Cooking time: 20 minutes
Servings: 2
Ingredients:
1lb chicken wingettes
1 teaspoon chopped cilantro leaves
Salt to taste
1 teaspoon chopped roasted peanut
Pepper to taste
½ tablespoon apple cider vinegar
1 clove garlic
½ tablespoon garlic chili sauce
1 piece ginger
1 ½ teaspoon soy sauce
2 ½ tablespoons honey
Directions:
Turn on Air Fryer and preheat up to 360oF.
Wash and clean chicken wings.
Cover chicken with salt and pepper.
Mix ginger, garlic, chili sauce, honey, soy sauce, vinegar.
Cover chicken with honey sauce and bake in the Air Fryer for 20 minutes.
Serve with fresh leaves.
Nutrition:
Calories: 244
Fat: 5.1g
Carbohydrates: 10g
Protein: 37g
Sticky Wings in Greek Style
Just try yogurt with soft and tender chicken meat!
Prep time: 10 minutes
Cooking time: 20 minutes
Servings: 2
Ingredients:
1lb chicken wings
1 teaspoon cilantro
Salt to taste
Pepper to taste
1 teaspoon cashew
1 clove garlic
1 tablespoon yogurt
2 tablespoon honey
½ tablespoon vinegar
½ teaspoon ginger
½ tablespoon garlic chili sauce
Directions:
Turn on Air Fryer and preheat up to 360oF.
Cover chicken wings with salt a
nd pepper.
Cook chicken in the Air Fryer for 20 minutes.
Mix all the other ingredients in the bowl.
Cover chicken wings with the sauce and cook for 5 more minutes.
Serve chicken with berries.
Nutrition:
Calories: 420
Fat: 11g
Carbohydrates: 13g
Protein: 65g
Sun Tomato Chicken
Try out tender chicken without creams, but with roasted tomatoes!
Prep time: 15 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
2 chicken breasts
Pepper to taste
2 tablespoon Tapioca sauce
1 teaspoon salt
4 tablespoons Parmesan cheese
2 tablespoon tomato oil
2 tablespoons basil
2 tablespoons garlic
2 teaspoon Italian herbs
6.8oz tomato stripes
1 tablespoon cornstarch
1 cup sliced mushrooms
1 ½ cup milk
Directions:
Turn on Air Fryer and preheat up to 360oF.
Mix flour with pepper, parmesan and salt.
Fry mushrooms, garlic and tomatoes on the frying pan for 5 minutes,
Cover chicken with parmesan mix and milk.