by Mary Gray
Place pork mix on the rice pancakes.
Serve with fresh herbs!
Nutrition:
Calories: 231
Fat: 9g
Carbohydrates: 27g
Protein: 11g
Pineapple Pork Chops
Tender meat with sweet pineapple juice – tastes like paradise on the plate!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
4 pork chops
¼ cup pineapple juice
8 slices pineapples
¼ cup rum
¼ cup butter
1 tablespoon brown sugar
Directions:
Turn on Air Fryer and preheat up to 340oF.
Mix butter, dark rum, sugar and pineapple juice.
Cover pork chops with the marinade.
Place pineapple on the pork chops and bake in the Air Fryer for 15 minutes.
Serve with berry sauce!
Nutrition:
Calories: 207
Fat: 10g
Carbohydrates: 15g
Protein: 14g
Pork Belly in Chinese Style
Asian cuisine is famous for the herbs and spices – try real pork!
Prep time: 15 minutes
Cooking time: 25 minutes
Servings: 7
Ingredients:
2 ½lb pork belly
4 teaspoons pepper
1 tablespoon Shaoxing wine
1 teaspoon spicy powder
Salt to taste
4 teaspoons sugar
Directions:
Turn on Air Fryer and preheat up to 380oF.
Cover pork meat with pepper, powder, salt, sugar and wine.
Leave meat for 15 minutes to marinate.
Place meat in the Air Fryer and bake for 25 minutes.
Serve with hot sauce!
Nutrition:
Calories:303
Fat: 21.6g
Carbohydrates: 75g
Protein: 22g
Pork Chops in the Air Fryer
Soft and tender pork meat – true source of energy and vitamins!
Prep time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
4 pork loin chops
¼ teaspoon cayenne pepper
½ cup Dijon mustard
½ teaspoon pepper
1 cup Italian crumbs
½ teaspoon salt
Directions:
Turn on Air Fryer and preheat up to 350oF.
Cover pork with the mustard and leave it for several minutes.
Mix bread crumbs with salt, pepper and cayenne pepper.
Cover pork with the seasoning.
Place pork in the Air Fryer and cook for 15 minutes.
Serve with hot sauce!
Nutrition:
Calories: 236
Fat: 15g
Carbohydrates: 9g
Protein: 15g
Pork Chops with Parmesan
Tender and satisfying pork meat with melting cheese and herbs – light and extra delicious dinner!
Prep time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
4 pork chops
¼ teaspoon pepper
½ cup parmesan
2 tablespoons olive oil
3 tablespoons breadcrumbs
½ teaspoon garlic powder
½ teaspoon paprika
1 teaspoon parsley
Directions:
Turn on Air Fryer and preheat up to 360oF.
Mix all the ingredients except olive oil and pork.
Cover meat with olive oil.
Coat meat with the herb mix.
Place meat in the Air Fryer and cook for 20 minutes.
Serve with berry sauce.
Nutrition:
Calories: 234
Fat: 7.6g
Carbohydrates: 10.2g
Protein: 30g
Pork Hot Dogs
Quick, delicious and tasty – cook healthy dishes with Air Fryer!
Prep time: 3 minutes
Cooking time: 10 minutes
Servings: 2
Ingredients:
6 slices ham
2 tablespoons cheese
2 hot dog buns
Directions:
Turn on Air Fryer and preheat up to 390oF.
Place ham in the Air Fryer and cook for 5 minutes.
Put ham on the hot dog buns. Cover with cheese.
Bake hot dogs for 5 more minutes.
Serve hot dogs with mayonnaise and ketchup.
Nutrition:
Calories: 150
Fat: 13g
Carbohydrates: 2g
Protein: 5g
Pork Loin with Mustard
Hot mustard creamy sauce on the soft and tender pork loin – perfect dish for the meat lovers!
Prep time: 10 minutes
Cooking time: 20 minutes
Servings: 5
Ingredients:
1 tablespoon melted butter
4 shallots
1 tablespoon olive oil
1/3 cup heavy cream
2 ½ pounds pork loin
½ teaspoon pepper
¼ cup white wine
1 teaspoon dried dill
½ cup chicken broth
Directions:
Turn on Air Fryer and preheat up to 350oF.
Melt butter.
Coat pork loin with the butter.
Cover shallots with the wine and fry for 5 minutes on the frying pan.
Mix chicken broth, mustard, dill, oil and black pepper.
Cover pork with mustard mix.
Mix pork with shallot and place in the Air Fryer.
Bake pork with shallots in the Air Fryer for 20 minutes.
Serve with heavy cream!
Nutrition:
Calories: 250
Fat: 15g
Carbohydrates: 20g
Protein: 20g
Pork in Soy Sauce
Real Asian receipt – healthy and delicious dishes are easy to cook in Air Fryer!
Prep time: 10 minutes
Cooking time: 30 minutes
Servings: 6
Ingredients:
2 tablespoons olive oil
4 boiled eggs
6 garlic cloves
½ teaspoon salt
1 teaspoon peppercorns
2 teaspoons sugar
1 1/2lbs pork ribs
3 tablespoons soy sauce
Directions:
Pour olive oil on the frying pan.
Fry garlic cloves, peppercorns, soy sauce and salt on the frying pan.
Cover pork ribs with sugar and hot marinade.
Boil eggs.
Place boiled eggs with meat in the Air Fryer and cook for 20 minutes.
Serve with hot sauce!
Nutrition:
Calories: 440
Fat: 13g
Carbohydrates: 43g
Protein: 14g
Pork Potstickers
Tender dough with hot pork meat – easy and delicious lunch for you!
Prep time: 15 minutes
Cooking time: 15 minutes
Servings: 25
Ingredients:
1lb pork
Soy sauce to taste
½ cup cabbage
3 teaspoons olive oil
2 garlic cloves
25 won ton wrappers
½ teaspoon pepper
½ teaspoon ginger
½ teaspoon Sriracha
1 teaspoon sesame oil
Directions:
Turn on Air Fryer and preheat up to 340oF.
Mince pork.
Melt sugar with olive oil and sesame oil on the frying pan.
Mix sriracha, ginger, pepper, garlic cloves and cabbage with soy sauce.
Cover pork meat with the marinade.
Prepare won
ton wrappers.
Fill with the meat mix.
Roll won ton wrappers edges and cover with hot oil marinade.
Bake won ton wrappers in the Air Fryer for 15 minutes.
Serve with the roasted vegetables.
Nutrition:
Calories: 280
Fat: 8g
Carbohydrates: 38g
Protein: 12g
Pork Savoury Bites with Apple
Fresh apple with tender pork meat – extra interesting taste for this dinner!
Prep time: 15 minutes
Cooking time: 25 minutes
Servings: 13
Ingredients:
15.9oz sausages meat
1 egg
3.5oz onion
2 teaspoons dried sage
2 tablespoons almonds
½ teaspoon pepper
3.5oz apple
½ teaspoon salt
Directions:
Turn on Air Fryer and preheat up to 350oF.
Mix chopped onions, almonds, peeled and sliced apples, pepper and salt.
Mix sausages with the almonds mix in the zip-bag.
Leave meat to marinate for 15 minutes.
Form cutlets of the sausage meat.
Bake cutlets in the Air Fryer for 25 minutes.
Serve with heavy creams.
Nutrition:
Calories: 197
Fat: 8.8g
Carbohydrates: 17.3g
Protein: 9.4g
Pork Schnitzel
National Czech cuisine is extra delicious and satisfying – something you will find very tasty!
Prep time: 20 minutes
Cooking time: 15 minutes
Servings: 5
Ingredients:
2lbs pork chops
Lemon wedges
½ thick cutlets
Olive oil
1/3 cup flour
2 cups breadcrumbs
1 tablespoon garlic salt
3 eggs
½ teaspoon paprika
½ teaspoon pepper
Directions:
Turn on Air Fryer and preheat up to 360oF.
Blend pork chops and mix with thin cutlets.
Make mix of flour, pepper, paprika and salt in the first plate.
Place beaten eggs on the second plate.
Place breadcrumbs on the third plate.
Cover cutlets with the flour mix, coat with eggs and place cutlets in the breadcrumbs.
Cook pork in the Air Fryer for 15 minutes.
Serve with berry hot sauce!
Nutrition:
Calories: 300
Fat: 15g
Carbohydrates: 23g
Protein: 18g
Pork Tenderloin Sandwich
Easy, healthy and satisfying lunch with crispy pork slices!
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 3
Ingredients:
¼ canola oil
4 buns
1 cup flour
Salt to taste
1 cup cornstarch
3 pork loin chops
2 teaspoons Lawry’s salt
1 cup panko
1 teaspoon pepper
1 cup chicken crackers
2 eggs
3 tablespoons milk
Directions:
Turn on air Fryer and preheat up to 350oF.
Mix flour, cornstarch, pepper and salt.
Mix chicken crackers with panko.
Blend milk with eggs.
Prepare steaks and cover with oil. Place in the flour mix.
Coat steaks with the milk and eggs.
Cover steaks with panko mix.
Bake steaks in the Air Fryer for 10 minutes.
Place steaks in the buns and bake for 6 minutes more.
Serve with onion!
Nutrition:
Calories: 353
Fat: 14g
Carbohydrates: 33g
Protein: 32g
Portobello Mushroom Pizza with Ham
Small and easy to cook Italian pizzas will give you energy for the full day!
Prep time: 15 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
4 portabella mushrooms
Basil leaves
Balsamic vinegar to taste
6 slices ham
Salt to taste
Pepper to taste
1 teaspoon basil
4 tablespoons pasta sauce
4 olives
1 clove garlic
3 tablespoons chopped red pepper
3 ounces zucchini
Directions:
Turn on Air Fryer and preheat up to 330oF.
Wash and clean portabella mushrooms.
Air Fry mushrooms for 3 minutes.
Mix zucchini, peppers and olives.
Add pepper, salt and basil to zucchini mix.
Fill mushrooms with zucchini mix.
Bake for 2 minutes more.
Slice ham in small strips. Mix ham with reminded ingredients.
Add to the mushrooms and bake for 5 more minutes.
Serve with fresh herbs.
Nutrition:
Calories: 110
Fat: 5g
Carbohydrates: 8g
Protein: 10g
Pulled Pork with Smoked Gouda Rolls
This Portugal dish won’t leave you unmoved!
Prep time: 30 minutes
Cooking time: 60 minutes
Servings: 24
Ingredients:
3 tablespoons paprika
3 ½ pound pork shoulder
1 tablespoon salt
1 onion
2 tablespoons pepper
¼ cup cider vinegar
½ teaspoon red pepper
¼ cup apple cider
1 teaspoon garlic powder
½ cup honey
½ teaspoon onion powder
1 teaspoon parsley
2 cups smoked Gouda cheese
Avocado dressing
24 egg rolls wrappers
1 tablespoon water
Egg
Directions:
Mix paprika, salt, pepper, red pepper, garlic powder, onion powder, with parsley and honey. Cover pork meat with the marinade and leave for several minutes.
Mix chopped onions with apple cider, cider vinegar and fry on the Air Fryer for 5 minutes.
Mix onions with pork meat and cook in the Air Fryer for 30 minutes.
Mix beaten eggs with Gouda and place in the middle of the egg roll wrappers.
Add pulled pork meat to the roll.
Close wrappers and cover with the beaten egg.
Bake rolls in the Air Fryer for 10 minutes.
Serve with avocado dressing.
Nutrition:
Calories: 283
Fat: 18.2g
Carbohydrates: 2g
Protein: 26g
Red Potatoes with Pork Loin
Can pork be fatless? With Air Fryer it can!
Prep time: 10 minutes
Cooking time: 25 minutes
Servings: 2
Ingredients:
2 pounds pork loin
Balsamic glaze to taste
2 red potatoes
1 teaspoon parsley
1 teaspoon salt
½ teaspoon red pepper flakes
1 teaspoon pepper
½ teaspoon garlic powder
Directions:
Wash and clean potatoes.
Turn on Air Fryer and preheat up to 350oF.
Cover pork with the seasoning.
Place pork with potatoes in the Air Fryer. Bake for 25 minutes.
Serve with balsamic glaze.
Nutrition:
Calories: 418
Fat: 18g
Carbohydrates: 6g
Protein: 47g
Reuben Egg Rolls
Egg Rolls – easy and quick Air Fryer receipt – try new version of it!
Prep
time: 15 minutes
Cooking time: 10 minutes
Servings: 6
Ingredients:
6 egg roll wrappers
1lb island dressing
1 pound deli beef
Oil spray
Swiss cheese
1 can Sauerkraut
Directions:
Slice cheese, beef and dry Sauerkraut.
Place egg wrappers and cover edges with water.
Place beef, cheese, Sauerkraut and island dressing in the middle of each wrapper.
Roll wrappers up.
Cover wrappers with beaten eggs.
Coat wrappers with oil spray.
Bake egg wrappers in the Air Fryer for 10 minutes.
Serve wrappers with the soft cheese.
Nutrition:
Calories: 230
Fat: 11g
Carbohydrates: 20g
Protein: 12g
Rib Eye Steak
Steak – super healthy, delicious and quick dinner with Air Fryer!
Prep time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients: