by Mary Gray
2 pounds rib eye steak
1 tablespoon olive oil
1 tablespoon steak rub
Directions:
Turn on Air Fryer and preheat up to 400oF.
Cover steak with steak rub and olive oil.
Place steak in the Air Fryer and cook for 14 minutes.
Leave steak for 10 minutes to rest after the frying.
Serve with hot sauce.
Nutrition:
Calories: 434
Fat: 16g
Carbohydrates: 0g
Protein: 66g
Roast Lamb with Summer Vegetables
Really bright and colorful dinner – get vitamins for the full day!
Prep time: 20 minutes
Cooking time: 30 minutes
Servings: 6
Ingredients:
5oz lamb meat
½ teaspoon lemon rind
1 tablespoon capers
1 tablespoon olive oil
1 handful parsley
6 anchovy fillets
3 teaspoons lemon juice
2 garlic cloves
1 onion
2oz tomatoes
Red capsicum
2 zucchini
12 garlic cloves
Eggplant
1 handful mint
1.76oz parmesan cheese
2fl oz olive oil
Directions:
Turn on Air Fryer and preheat up to 350oF.
Clean lamb meat of the bones and skin.
Mix parsley, capers, lemon rind, lemon juice, anchovies, olive oil and garlic.
Cover lamb with the marinade.
Mix lamb with pepper and bake in the Air Fryer for 30 minutes.
Wash and slice capsicum, garlic, zucchini, eggplant and tomatoes.
Bake summer vegetables in the Air Fryer for 15 minutes.
Add parmesan to the hot vegetables.
Serve all together with mint!
Nutrition:
Calories: 400
Fat: 9g
Carbohydrates: 16g
Protein: 4g
Shake N Bake
Mix of chicken with pork covered in panko – crispy and spicy receipt!
Prep time: 15 minutes
Cooking time: 20 minutes
Servings: 3
Ingredients:
3 cups panko
½ teaspoon oregano
¼ cup olive oil
½ teaspoon basil
1 tablespoon salt
½ teaspoon parsley
1 tablespoon dried onion
½ teaspoon cayenne pepper
3 teaspoons paprika
2 teaspoons sugar
1 teaspoon garlic powder
1 pound pork chops
Directions:
Turn on Air Fryer and preheat up to 400oF.
Mix all the ingredients apart of pork chops and crumbs.
Mix pork chops in the zip-bag.
Marinade meat for 20 minutes. Add panko.
Bake pork chops in the Air Fryer for 20 minutes.
Serve with hot sauce!
Nutrition:
Calories: 216
Fat: 2g
Carbohydrates: 22g
Protein: 27g
Spicy Pork Chops
Pork meat is thought to be the softest one, the most delicious one and the healthiest! It is easy to be healthy with Air Fryer – cook tender pork chops and have special dinners every day!
Prep time: 10 minutes
Cooking time: 30 minutes
Servings: 5
Ingredients:
10 pork chops
Dash of hot sauce
2 cups flour
2 teaspoons onion powder
½ cup hot sauce
2 teaspoons garlic powder
2 beaten eggs
3 teaspoons creole powder
Pepper to taste
Salt to taste
2 tablespoons melted butter
½ tablespoon garlic powder
½ tablespoon onion powder
4 potatoes
½ tablespoon paprika
1 clove garlic
4 sticks butter
2 teaspoons chipotle seasoning
¼ cup heavy cream
Directions:
Turn on Air fryer and preheat up to 360oF.
Mix flour with paprika, pepper, salt, onion powder, garlic powder, seasoning and hot sauce.
Cover pork chops with beaten eggs.
Cover pork chops with seasoning mix.
Leave meat to marinate for 20 minutes.
Mix melted butter with reminded ingredients.
Bake pork chops in the Air Fryer for 20-25 minutes (to taste).
Serve with butter mix.
Nutrition:
Calories: 224
Fat: 0g
Carbohydrates: 4g
Protein: 0g
Steak Bites
Sweet and delicious meat with melting sauce – this receipt will make you fall in love with pork!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 3
Ingredients:
½ cup soy sauce
1lb flat iron steak
1/3 cup olive oil
1 teaspoon black pepper
¼ cup Worcestershire sauce
1 tablespoon dried parsley
1 teaspoon minced garlic
2 tablespoons dried basil
Directions:
Turn on Air Fryer and preheat up to 340oF.
Cut steak into cubes.
Mix sauce with pepper, parsley, olive oil and soy sauce.
Cover pork with basil and garlic.
Cover meat with the marinade and leave for 10 minutes.
Place meat in the Air Fryer and cook for 15 minutes.
Serve with soy sauce!
Nutrition:
Calories: 200
Fat: 13g
Carbohydrates: 0g
Protein: 21g
Steak Quesadillas
Melting tender meat rolled up in puff pastry with creamy cheese and fresh vegetables – extra heathy dinner!
Prep time: 15 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
1lb beef steak
1 teaspoon Montreal Steak Seasoning
1 bell pepper
2 teaspoons Lawry’s salt
Onion
1 teaspoon pepper
Canola oil
16 slices provolone cheese
4 flour tortillas
Directions:
Cover steaks with Steak seasoning, salt, pepper and oil.
Place steaks with seasoning into zip-bags and leave for 10 minutes to marinade.
Turn on Air Fryer and preheat up to 380oF.
Fry chopped onions and peppers on the frying pan with olive oil, salt and pepper for 5 minutes.
Place tortillas on the flat surface. Cover with cheese, steak and onions. Bake tortillas in the Air Fryer for 15 minutes.
Serve with cheese sauce!
Nutrition:
Calories: 490
Fat: 11g
Carbohydrates: 22g
Protein: 23g
Sweet ‘N Sour Pork
Pork meat is extra delicious and full of vitamins – cook healthy dishes with fresh herbs quickly!
Prep time: 15 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
2 pounds pork
1 Sweet ‘N Sour sauce
2 eggs
3 tablespoons canola oil
1 teaspoon sesame oil
¼ teaspoon pepper
1 cup potato starch
½ teaspoon salt
Directions:
Turn on Air Fryer and preheat it up to 340oF.
Mix potato starch, salt and pepper.
Blend eggs with sesame oil in the other bowl.
Cover pork with potato starch and eggs.
Place p
ork in the Air Fryer and cook it for 13 minutes.
Serve with Sweet ‘N Sour sauce.
Nutrition:
Calories: 260
Fat: 3.5g
Carbohydrates: 0g
Protein: 0g
Sweet Spicy Sausage
Spice sausages with sweet sauce and delicious fresh herbs – German lunch for the meat lovers!
Prep time: 15 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
1 teaspoon olive oil
32 ounces sausages
½ tablespoon minced garlic
½ teaspoon cayenne pepper
12 ounces chili sauce
½ tablespoon red pepper
12 ounces grape jelly
Directions:
Mix grape jelly, garlic cloves, red pepper and olive oil.
Warm up this sauce on the frying pan.
Turn on Air Fryer and preheat up to 360oF.
Cover sausages with the chili sauce, cayenne pepper and hot marinade.
Bake in the Air Fryer for 20 minutes.
Serve with fresh herbs!
Nutrition:
Calories: 360
Fat: 11g
Carbohydrates: 43g
Protein: 19g
Taco Beli Copycat
Three meat layers in one pie – now it’s real!
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 2
Ingredients:
2lbs ground beef
Olive oil
3 packs taco seasoning
6 tostadas
1 1/3 cup water
2 cups sour cream
6 flour tortillas
2 cups Mexican blend cheese
3 tomatoes
2 cups lettuce
12oz nacho cheese
Directions:
Turn on Air Fryer and preheat up to 400oF.
Cover ground beef with taco seasoning and fry on the frying pan for 5 minutes.
Place tortillas on the flat surface. Cover with beef meat, nacho cheese, tostada, sour cream, lettuce, tomatoes and cheese.
Roll tortilla up.
Cover tortilla with olive oil.
Bake tortillas in the Air Fryer for 10 minutes.
Serve with cheesy sauce.
Nutrition:
Calories: 346
Fat: 1.2g
Carbohydrates: 76g
Protein: 7.5g
Vietnamese Pork Belly
Try something exotic, for example Vietnamese cuisine!
Prep time: 15 minutes
Cooking time: 20 minutes
Servings: 10
Ingredients:
1lb pork belly
1 cucumber
6 tablespoons soy sauce
1 red chili
4 tablespoons fish sauce
0,61oz soft sugar
1 tablespoon ginger
2 limes
Directions:
Make lime juice of the limes.
Cut pork in cubes. Chop cucumber.
Mix all the ingredients in a bowl.
Cover pork cubes with the marinade.
Turn on Air Fryer and preheat up to 350oF.
Bake meat in the Air Fryer for 20 minutes.
Serve with hot sauce!
Nutrition:
Calories: 356
Fat: 26g
Carbohydrates: 10g
Protein: 20g
VEGETABLE MEALS
Aalu Samosa
New type samosa – full of vitamins and herb – feel Asian vibes!
Prep time: 30 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
3.5oz flour
Water
3.5oz boiled potato
Salt to taste
Oil
1.06oz boiled peas
0.18oz ajwain
0.18oz green chili
½ teaspoon Chana masala
0.35oz coriander leaves
½ teaspoon turmeric powder
0.53oz Ghee
0.18oz Jeera
Directions:
Turn on Air Fryer and preheat up to 360oF.
Cover Ghees with flour.
Mix salt with water, adjwain and knead.
Add salty mix to the flour. Make dough.
Warm up oil on the frying pan.
Mix Jeera, turmeric powder, coriander leaves, masala and chili.
Fry vegetable mix on the frying pan for 5 minutes.
Mix vegetables with boiled peas and potatoes.
Place veggies on the rolled dough and close dough. Roll corners.
Brush dough with oil.
Place dough in the Air Fryer and bake for 20 minutes.
Serve with hot sauce!
Nutrition:
Calories: 170
Fat: 2g
Carbohydrates: 27g
Protein: 15g
Agedashi Tofu
Can tofu taste better than real meat? For sure – just try this receipt!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
1 pack tofu
Oil
2 tablespoons flour
2 tablespoons soy sauce
½ cup dashi
Directions:
Turn on Air Fryer and preheat up to 360oF.
Cut tofu on cubes.
Mix soy sauce and dashi.
Cover tofu with the sauce.
Place each piece in the flour.
Warm up oil on the frying pan.
Cover tofu cubes with hot oil.
Place tofu in the Air Fryer and bake for 15 minutes.
Serve with green onions!
Nutrition:
Calories: 210
Fat: 10g
Carbohydrates: 21g
Protein: 12g
Asparagus Bundles with Bacon
Tender and delicious asparagus, rolled up in bacon slices – just try it!
Prep time: 10 minutes
Cooking time: 20 minutes
Servings: 12
Ingredients:
2 pounds asparagus
¼ teaspoon pepper
12 bacon slices
½ teaspoon salt
½ cup butter
1 tablespoon soy sauce
½ cup brown sugar
Directions:
Turn on Air Fryer and preheat up to 400oF.
Divide asparagus on 12 parts.
Roll it in the bacon slices.
Mix salt, sugar, soy sauce, melted butter and pepper.
Cover bacon rolls with seasoning.
Place rolls in the Air Fryer and bake for 20 minutes.
Serve with creamy sauce!
Nutrition:
Calories: 312
Fat: 19g
Carbohydrates: 4g
Protein: 17g
Avocado with Egg and Bacon
These avocado boats filled with eggs and bacon slices are easy and delicious lunch variant!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 2
Ingredients:
1 avocado
Salt to taste
2 eggs
1 tablespoon cheese
2 bacon slices
Directions:
Wash and halve avocado.
Turn on Air Fryer and preheat up to 400oF.
Bake bacon in the Air Fryer for 10 minutes.
Remove bone of the avocado.
Place 1 egg in one half of avocado.
Add crispy bacon to the avocado halves.
Add salt to taste.
Place avocado in the Air Fryer. Bake avocado for 15 minutes.
Serve with cheesy sauce!
Nutrition:
Calories: 275
Fat: 13g
Carbohydrates: 28g
Protein: 15.5g
Baadal Jaam
Prep time: 5 minutes
Cooking time: 15 minutes
Servings: 2
Ingredients:
1 brinjal
Salt to taste
Onion
2 teaspoons oil
2 chopped tomatoes
Coriander leaves
3.5oz curd
Cream
Lemon
0.18oz chili powder
1 teaspoon ginger paste
2 teaspoons chaat masala
Directions:
Cut brinjal into slices.
Turn on Air Fryer and preheat up to 360oF.
Bake brinjal for 10 minutes.
Warm up chopped onions on the frying pan.
Mix tomatoes with garlic paste and fry on the frying pan with onions.
Mix chaat masala, ginger paste, chili powder, lemon juice, cream, curd and salt.
Add mix to the frying pan.
Place vegetable mix on the fried brinjal slices.
Serve with coriander leaves!
Nutrition:
Calories: 162
Fat: 7.1g
Carbohydrates: 21g
Protein: 5.2g
Bake Cakes in Veggie Style
Really healthy vegetables are even tastier now!