by Mary Gray
Carbohydrates: 60g
Protein: 11g
Falafel
This Southern receipt can bring you real pleasure!
Prep time: 50 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
2 cups chickpeas
Olive oil
6 cups water
2 cups white onion
¼ teaspoon cayenne pepper
1 cup cilantro
1 teaspoon pepper
1 cup Italian parsley
1 teaspoon sea salt
8 garlic cloves
1 tablespoon ground cumin
¼ cup lemon juice
Directions:
Turn on Air Fryer and preheat up to 400oF.
Cover chickpeas with water and leave for 30 minutes.
Drain chickpeas.
Blend chopped onion, cilantro, cayenne pepper, cumin, pepper, salt, garlic, garlic cloves, lemon juice and chickpeas.
Form cakes of chickpeas and add Italian parsley.
Cover cakes with olive oil and place in the Air Fryer.
Cook chickpeas cakes for 15 minutes in the Air Fryer.
Serve with garlic sauce.
Nutrition:
Calories: 347
Fat: 10g
Carbohydrates: 64g
Protein: 15g
Fingerling Potatoes
Lemon herbs add freshness; potatoes make this dish extra satisfying – bake and make it crispy in the Air Fryer!
Prep time: 20 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
2 pounds halved potatoes
6 tablespoons olive oil
3 tablespoon Dijon mustard
1/8 teaspoon pepper
½ teaspoon honey
½ teaspoon salt
1 teaspoon lemon juice
½ teaspoon rosemary
1 teaspoon lemon peel
1 teaspoon thyme
2 tablespoon red wine
2 tablespoons parsley
2 tablespoons shallots
Directions:
Turn on Air Fryer and preheat up to 360oF.
Boil potatoes with salt and water.
Mix shallots, parsley, red wine, thyme, lemon peel, lemon juice, rosemary, honey, pepper and mustard.
Place mix on the boiled potatoes.
Cover potatoes with oil.
Bake potatoes for 7 minutes in the Air Fryer.
Serve with grated cheese.
Nutrition:
Calories: 93
Fat: 0g
Carbohydrates: 26g
Protein: 4g
French Pesto Pizza
Enjoy French culture – join chicken pesto pizza!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
1 tablespoon olive oil
1 cup mozzarella
1 boneless chicken breast
½ cup tomatoes
Salt to taste
1/3 cup basil pesto
1 loaf French bread
Directions:
Turn on Air Fryer and preheat up to 400oF.
Halve bread loaf.
Cover bread loaf with pesto sauce.
Boil chicken breast.
Cover bread with chicken breast, salt, tomatoes and mozzarella.
Bake pizza in the Air Fryer for 7 minutes.
Serve with fresh basil.
Nutrition:
Calories: 714
Fat: 42g
Carbohydrates: 57g
Protein: 26g
Garlic Potatoes with Pancetta
Can vegetables give energy and vitamins for the full day? For sure!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 1
Ingredients:
1 tablespoon olive oil
3 cups spinach
1 garlic clove
4 basil leaves
½ cup onions
¼ cup chicken broth
1 pinch red pepper flakes
1 potato
½ cup pancetta
Directions:
Turn on Air Fryer and preheat up to 370oF.
Fry garlic, onions and red pepper on the frying pan with oil.
Mix noodles, pancetta, salt and pepper. Add mix to the potatoes and bake in the Air Fryer for 3 minutes.
Mix reminded ingredients and add to the garlic mix.
Add garlic mix to the frying potato and bake for 7 minutes more.
Serve with fresh herbs!
Nutrition:
Calories: 63
Fat: 4.7g
Carbohydrates: 4.9g
Protein: 0.5g
Gyijyla
Turkish cuisine is famous for its herbs and spices – try something really hot and fresh!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
3.5oz flour
Oil
0.53oz Ghee oil
0.18oz coriander powder
3.5oz Khoya
2.8oz powdered sugar
0.35oz chopped cashew nuts
0.35oz raisins
Directions:
Turn on Air Fryer and preheat up to 360oF.
Mix flour with oil and Ghee. Form dough.
Mix cashew nuts, powdered sugar, Khoya and coriander powder.
Make circles of the dough.
Place filling on the circles.
Close circles and roll edges.
Brush circles with oil.
Place circles in the Air Fryer for 15 minutes.
Serve with fresh herbs!
Nutrition:
Calories: 145
Fat: 3.4g
Carbohydrates: 16g
Protein: 23g
Gym Beets
Low calories and extra sweet appetizer for the lunch!
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 2
Ingredients:
4 beets
1 tablespoon balsamic vinegar
1 tablespoon olive oil
1 tablespoon honey
Salt to taste
Pepper to taste
2 springs of rosemary
Directions:
Wash and peel beets.
Cut beets on the cubes.
Mix rosemary, pepper, salt, vinegar and honey.
Cover beets with the sauce.
Coat beets with the olive oil.
Turn on Air Fryer and preheat up to 400oF.
Place beets in the Air Fryer.
Bake beets for 10 minutes.
Serve with cheesy sauce!
Nutrition:
Calories: 149
Fat: 1g
Carbohydrates: 5g
Protein: 30g
Jacket with cottage cheese and tuna
Potato with soft cottage cheese, fresh tomatoes full of vitamins and delicious herbs – extra healthy low-calories dinner!
Prep time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
0.79oz tuna
5.3oz cottage cheese
½ chili
1 potato
1 onion
½ coriander
Handful tomatoes
Directions:
Turn on Air Fryer and preheat up to 360oF.
Cut handful tomatoes.
Chop onion.
Boil potato with the skin.
Mix tuna with cottage cheese.
Mix onion, tomatoes, coriander and chili.
Make a hole in the potato.
Place tuna mix in the hole.
Cover potato with the tomato mix.
Place jacket potato in the Air Fryer and bake for 20 minutes.
Serve potato with the heavy creams.
Nutrition:
; Calories: 439
Fat: 5g
Carbohydrates: 33g
Protein: 64g
Loose Leaf
Feel Italian with soft pizza dough, melting cheese and mushrooms!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
½ vegan croissant dough
1 tablespoon olive oil
2 packs Chao Coconut Herb
6 garlic cloves
2 cups mushrooms
½ tablespoon yeast
¼ cup parsley
1 cup fresh basil
2 tablespoons Earthbalance
Directions:
Turn on Air Fryer and preheat up to 380oF.
Mix basil, Earthbalance, parsley, garlic and herbs.
Blend herb mix.
Cover dough with the herb mix.
Place chopped mushrooms on the sauce.
Place yeast and olive oil on the pizza.
Bake pizza for 15 minutes in the Air Fryer.
Serve with fresh herbs!
Nutrition:
Calories: 135
Fat: 2g
Carbohydrates: 8g
Protein: 5g
Matar Kachodi
One of the easiest and the most delicious recipes – check it out!
Prep time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
3.5oz flour
Water
5.3oz boiled peas
Salt to taste
0.18oz ginger
Oil
0.18oz chili
Pinch of soda
1.06oz Ghee
½ teaspoon Amchur powder
½ teaspoon cumin seeds
½ teaspoon Garam Masala
0.18oz coriander powder
½ teaspoon chili pepper
Directions:
Mix flour, water, soda, oil and salt. Make dough.
Roll dough on the table.
Turn on Air Fryer and preheat up to 360oF.
Mix peas, ginger, cumin seeds, chili, coriander powder, Amchur powder, Ghee, peas and ginger.
Warm up oil on the frying pan.
Fry filling mix on the frying pan.
Place filling on the dough.
Close dough and roll edges.
Brush dough with oil.
Place rolls in the Air Fryer and bake for 20 minutes.
Serve with fresh herbs!
Nutrition:
Calories: 240
Fat: 17g
Carbohydrates: 13g
Protein: 7g
Mushrooms with Pesto
Soft and hot pesto sauce in roasted mushrooms – something soft and delicious for real vegans!
Prep time: 5 minutes
Cooking time: 15 minutes
Servings: 5
Ingredients:
1lb mushrooms
Parmesan to taste
½ cup pesto
Panko
Directions:
Wash and clean mushrooms.
Turn on Air Fryer and preheat up to 350oF.
Fill mushroom heads with pesto and cover with parmesan.
Place crumbs on top of mushrooms.
Put mushrooms in the Air Fryer and bake for 15 minutes.
Serve!
Nutrition:
Calories: 189
Fat: 21g
Carbohydrates: 1g
Protein: 1g
Peanut Kale Salad with Ginger
Only green and healthy herbs – nothing odd, just vitamins and juices!
Prep time: 5 minutes
Cooking time: 6 minutes
Servings: 6
Ingredients:
2 bunches kale
Pepper to taste
1 cup red onion
5 dashes cayenne
½ cup peanuts
2 teaspoons agave syrup
1 tablespoon ginger
2 tablespoons vinegar
2 tablespoons creamy peanut butter
3 teaspoons tamari
½ cup water
2 garlic cloves
1 tablespoon tahini
1 teaspoon ginger
1 teaspoon sesame oil
Directions:
Turn on Air Fryer and preheat up to 320oF.
Mix kale, chopped onion, peanuts and ginger with the oil.
Place herb mix in the Air Fryer and bake for 6 minutes.
Make a marinade of butter, pepper, water, cayenne, tahini, syrup, sesame oil, vinegar, ginger, tamari and garlic.
Cover roasted herbs with the seasoning mix.
Serve!
Nutrition:
Calories: 429
Fat: 25g
Carbohydrates: 40g
Protein: 18g
Peanut Tofu with Sriracha
Just one receipt for you to fall in love with tofu!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
15oz tofu
1 teaspoon Sriracha sauce
1 tablespoon peanut oil
2 tablespoons vegetable stock
2 garlic cloves
1 tablespoon agave nectar
1 piece ginger root
2 tablespoon peanut butter
2 tablespoons onions
2 tablespoons rice vinegar
3 tablespoon soy sauce
Directions:
Turn on Air Fryer and preheat up to 370oF.
Cut tofu on cubes and mix with onions, ginger root and garlic cloves.
Cover tofu with peanut oil.
Place tofu in the Air Fryer and cook for 15 minutes.
Mix soy sauce, Sriracha sauce, vinegar, vegetable stock, agave nectar and peanut butter.
Cover tofu with the sauce and serve!
Nutrition:
Calories: 281
Fat: 13g
Carbohydrates: 23g
Protein: 27g
Plantains in Air Fryer
So healthy Air Fried plantains – something for the satisfying dinner!
Prep time: 5 minutes
Cooking time: 15 minutes
Servings: 12
Ingredients:
6 ripe plantains
1 teaspoon salt
6 teaspoons olive oil
Directions:
Turn on Air Fryer and preheat up to 400oF.
Wash and slice plantains.
Cover plantains with the salt and oil.
Cook plantains in the Air Fryer for 5-8 minutes.
Serve plantains with vegetable salad!
Nutrition:
Calories: 129
Fat: 15g
Carbohydrates: 31g
Protein: 20g
Potato Bombs in Spanish Style
Spanish cuisine – spicy and hot – can make your day!
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 9
Ingredients:
28oz potatoes
1 cup soy milk
1 ½ tablespoon salt
2 cups panko
Pepper to taste
¼ cup tomatoes
1 tablespoon olive oil
2 tablespoons white wine
½ onion
1 teaspoon flour
2 garlic cloves
¼ teaspoon paprika
7oz mushrooms
¼ teaspoon thyme
½ ted pepper
½ teaspoon oregano
1 hot pepper
Tabasco to taste
3 tablespoons aquafaba
1 teaspoon lemon juice
1 clove garlic
½ teaspoon salt
½ cup olive oil
¼ teaspoon mustard
2 tablespoons ketchup
Directions:
Boil potatoes.
Peel boiled potato and cover with salt and pepper.
Turn on Air Fryer and preheat up
to 400oF.
Mash half of potatoes, mix with oil, onions, mushrooms, garlic, pepper, oregano, thyme, paprika and flour.
Halve other half of potatoes and remove filling.
Place mushroom mix in the potato halves.
Add hot pepper, tomatoes, white wine, olive oil and soy milk to the potatoes.
Cover potatoes with panko.
Place potatoes in the Air Fryer and cook for 15 minutes.
Mix olive oil, ketchup, mustard, salt and lemon juice with aquafaba.
Place sauce on the potatoes.
Bake potatoes for 5 more minutes.
Serve potatoes with fresh herbs!
Nutrition:
Calories: 154
Fat: 5.9g
Carbohydrates: 21g
Protein: 5g
Potato Parsnip Bake
Easy, quick and what is more important – satisfying bake!
Prep time: 30 minutes
Cooking time: 25 minutes
Servings: 8
Ingredients:
28oz potato
3 tablespoons pine nut
28oz parsnip
1.76oz coarsely parmesan
6.8fl oz crème fraiche
1 slice bread
2 tablespoons sage
Butter
4 teaspoons mustard