by Mary Gray
Prep time: 5 minutes
Cooking time: 15 minutes
Servings: 2
Ingredients:
1 tablespoon flour
Leftover vegetable bake
Directions:
Turn on Air Fryer and preheat up to 360oF.
Place flour on the table.
Place leftover on the flour surface.
Add more flour.
Roll dough and form cakes.
Bake cakes in the Air Fryer for 15 minutes.
Serve cakes with cheesy sauce!
Nutrition:
Calories: 320
Fat: 16g
Carbohydrates: 25g
Protein: 22g
Baked Green Beans
Bean fries – something new, isn’t it?
Prep time: 15 minutes
Cooking time: 15 minutes
Servings: 6
Ingredients:
1 cup panko
2 eggs
½ cup parmesan
½ cup flour
Cayenne pepper
1 ½ pounds green beans
Salt to taste
Directions:
Turn on Air Fryer and preheat up to 400oF.
Mix panko, Parmesan cheese and cayenne pepper.
Add salt and pepper to the cheese mix.
Cover beans with flour.
Cover beans with egg mix.
Cover beans with parmesan-panko mix.
Place beans in the Air Fryer and bake for 15 minutes.
Serve with creamy sauce!
Nutrition:
Calories: 34
Fat: 0g
Carbohydrates: 8g
Protein: 2g
Black Beans
Healthy and quick dinner to feel full of vitamins and energy!
Prep time: 25 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
2 teaspoons olive oil
2 shallots
3 carrots
Salt to taste
¼ cup yogurt
2 garlic cloves
3 tablespoons parsley
Directions:
Turn on Air Fryer and preheat up to 370oF.
Mix sliced carrot, chopped parsley, shallots, parsley, and yogurt. Add salt to taste.
Cover vegetables with the olive oil.
Place vegies in the Air Fryer and bake for 15 minutes.
Serve with basil leaves!
Nutrition:
Calories: 130
Fat: 0.6g
Carbohydrates: 23g
Protein: 8g
Blooming Onions
Can onion be delicious? In Air Fryer you may easily cook both extra healthy and delicious vegies!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
2 pounds Cipollini onions
Olive oil
2 eggs
1 teaspoon cayenne pepper
1 cup buttermilk
1 teaspoon garlic powder
2 cups flour
1 tablespoon pepper
1 tablespoon paprika
1 tablespoon salt
¼ cup mayo
1 tablespoon ketchup
¼ cup sour cream
Directions:
Wash and clean onions.
Cut onion’s edges to make flower shape.
Mix salt, paprika, pepper, flour, garlic powder and cayenne pepper.
Add mayo, ketchup and creams to the herb mix.
Place onions in the plate with beaten eggs.
Cover onions with the sauce.
Add olive oil.
Place onions in the Air Fryer and bake for 15 minutes.
Serve!
Nutrition:
Calories: 324
Fat: 26g
Carbohydrates: 20g
Protein: 3g
Broccoli, Cashew Nuts and Oriental Turkey
Add sweet turkey meat to the fresh herbs to get extra healthy lunch!
Prep time: 30 minutes
Cooking time: 20 minutes
Servings: 2
Ingredients:
1 pound turkey breast
2 Japanese soy sauce
4 ounces broccoli
½ Chinese five spice powder
3.5oz cashew nuts
1 tablespoon corn flour
3.5oz shitake
4 onions
1 teaspoon salt
3 tablespoons groundnut
4 tablespoons dry sherry
2 cloves garlic
2 teaspoons fresh ginger
Directions:
Turn on Air Fryer and preheat up to 360oF.
Mix ginger, garlic, sherry, salt, roasted onions and soy sauce.
Warm up sherry mix on the frying pan.
Cover turkey with the hot sauce. Cover turkey meat with the flour.
Place meat in the Air Fryer and cook for 20 minutes.
Mix groundnut, shitake, cashew, powder and broccoli.
Cut turkey on the small slices.
Mix turkey with the cashew mix.
Serve!
Nutrition:
Calories: 322
Fat: 2g
Carbohydrates: 39g
Protein: 12g
Buffalo Chickpea Salad
This satisfying and full of vitamins salad can be both easy and light lunch and healthy dinner!
Prep time: 5 minutes
Cooking time: 20 minutes
Servings: 3
Ingredients:
1 can chickpeas
1 tablespoon butter
1 tablespoon avocado oil
3 tablespoons hot sauce
¼ teaspoon sea salt
Pinch of cayenne pepper
½ teaspoon paprika
1/8 teaspoon turmeric
2 cups tomato
5oz salad leaves
Bell pepper
Directions:
Turn on Air Fryer and preheat up to 400oF.
Wash and drain chickpeas. Clean chickpeas of the skins.
Mix melted butter with cayenne pepper, turmeric, salt, avocado oil, paprika and hot sauce.
Cover chickpeas with the sauce.
Place chickpeas in the Air Fryer and bake for 20 minutes.
Wash and cut vegetables.
Mix vegetables with chickpeas.
Serve with Blue Cheese!
Nutrition:
Calories: 153
Fat: 1g
Carbohydrates: 29g
Protein: 11g
Cabbage Wedges with Parmesan
Thin cabbage slices covered with soft and delicious parmesan – so tender and soft appetizer variant!
Prep time: 5 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
½ head cabbage
2 cups Parmesan
4 tablespoons melted butter
Salt to taste
Pepper to taste
Directions:
Turn on Air Fryer and preheat up to 380oF.
Mix melted butter with salt and pepper.
Cover cabbages with melted butter.
Coat cabbages with Parmesan.
Place cabbages in the Air Fryer and bake for 20 minutes.
Serve with cheesy sauce.
Nutrition:
Calories: 108
Fat: 7g
Carbohydrates: 11.5g
Protein: 2g
Cakes with Mashed Potatoes
Soft and tender, but so satisfying! These cakes will surprise and inspire you!
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
1 3/4lbs potatoes
4 tablespoons bread crumbs
2 eggs
2 tablespoons chives
2 tablespoons onion
1 tablespoon milk
Salt to taste
2 table
spoons butter
1 cup pancetta
Directions:
Boil potatoes.
Turn on Air Fryer and preheat up to 400oF.
Cover potatoes with eggs, pancetta, chopped onions, butter and chives. Add milk, salt and pepper. Blend vegetable mix.
Form cakes of the potato mix. Cover with crumbs.
Bake cakes in the Air Fryer for 13 minutes.
Serve with fresh basil leaves!
Nutrition:
Calories: 131
Fat: 3.6g
Carbohydrates: 19g
Protein: 5g
Chakli
Three type flour, four type powders and Ghee with Chakli – welcome to the marvelous world of Asian cuisine!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
3.5oz rice flour
1 Chakli press
1.69oz roasted besan
Water
0.88oz refined flour
Salt to taste
0.71oz Ghee
Oil
½ teaspoon sesame seeds
0.35oz cumin powder
½ teaspoon chili powder
0.35oz coriander powder
0.18oz turmeric powder
Directions:
Turn on Air Fryer and preheat up to 360oF.
Mix flours with powders.
Add besan, sesame seeds and salt to the flour mix.
Pour water in the flour mix and make dough.
Form and roll dough.
Mix dough with Ghee and Chakli.
Make strips of the dough and roll in the circles.
Brush circles with the oil.
Place circles in the Air Fryer and cook for 15 minutes.
Serve with cheesy cream!
Nutrition:
Calories: 154
Fat: 8.2g
Carbohydrates: 18g
Protein: 2g
Chana Daal Vada
Enjoy Asian cuisine with Chana Daal!
Prep time: 30 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
7.1oz Chana Daal
Water
1.76oz onions
Salt to taste
1/06oz coriander leaves
Oil
1 green chili
½ teaspoon red chili powder
0.35oz ginger
Directions:
Turn on Air Fryer and preheat up to 360oF.
Cover Daal with water for 30 minutes.
Mix ginger with salt.
Mix coriander leaves, chopped onions and chili. Cover with ginger and blend.
Mix daal with the vegetables and bake cakes in the Air Fryer for 15 minutes.
Serve cakes with ketchup.
Nutrition:
Calories: 140
Fat: 8g
Carbohydrates: 11g
Protein: 5g
Cheese Pizza with Pita Bread
Try this super delicious version of pepperoni today!
Prep time: 10 minutes
Cooking time: 5 minutes
Servings: 4
Ingredients:
1 pita bread
½ teaspoon garlic
1 tablespoon Pizza sauce
1 tablespoon onions
¼ cup mozzarella
7 slices pepperoni
1 drizzle olive oil
1 steel short legged tivet
Directions:
Pour pizza sauce on the Pitta Bread.
Turn on Air Fryer and preheat up to 350oF.
Place cheese and chopped onion on the Pizza Sauce.
Cover Pizza filling with olive oil, tivet, garlic and cheese.
Place pizza in the Air Fryer and cook for 5 minutes.
Serve!
Nutrition:
Calories: 390
Fat: 15g
Carbohydrates: 42g
Protein: 22g
Chips of Beetroot
Absolutely new chips version – better than potatoes, healthier than cauliflower!
Prep time: 5 minutes
Cooking time: 15 minutes
Servings: 3
Ingredients:
3 beetroots
Salt to taste
2 teaspoons oil
Directions:
Wash, peel and cut beetroot on slices.
Turn on Air Fryer and preheat up to 400oF.
Cover beetroots slices with salt and leave for 15 minutes.
Drain beetroots and cover with oil.
Bake in the Air Fryer for 15 minutes.
Serve with garlic!
Nutrition:
Calories: 60
Fat: 0.3g
Carbohydrates: 16g
Protein: 2g
Coconut Spinach with Chickpeas
Hot and crispy spinach in one plate with melty chickpeas!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
2 tablespoons oil
1 tablespoon pepper
1 onion
1 teaspoon salt
4 garlic cloves
1 can coconut milk
1 tablespoon ginger
1 pound spinach
½ cup dried tomatoes
1 can chickpeas
1 lemon
1 hot pepper
Directions:
Turn on Air Fryer and preheat up to 370oF.
Mix lemon juice, tomatoes, pepper, ginger, milk, garlic, salt, pepper and onion.
Cover chickpeas wand spinach with the sauce.
Pour olive oil on top.
Bake vegies in the Air Fryer for 15 minutes.
Serve vegies with the fresh herbs!
Nutrition:
Calories: 228
Fat: 9g
Carbohydrates: 32.9g
Protein: 7.4g
Corn with Tuna Tostadas
Crispy toasts with roasted corns and tender tuna – extra satisfying dish!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
4 slices Italian bread
2 tuna in brines
Hot sauce
7.1oz sweet corn
Sea salt to taste
7.1oz beans
3 tablespoon mayonnaise
Red pepper
Parsley
Directions:
Turn on Air Fryer and preheat up to 360oF.
Cover bread slices with salt and mayonnaise.
Place bread slices in the Air Fryer.
Bake bread in the Air Fryer for 7 minutes.
Mix tuna, corn, parsley, pepper and beans.
Place mix on the toasts.
Bake for 3 more minutes.
Serve with hot sauce!
Nutrition:
Calories: 140
Fat: 7g
Carbohydrates: 18g
Protein: 2g
Curly Fries for Vegans
Vegans and even meat lovers – everybody will be happy to try curly potato fries!
Prep time: 5 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
2 potatoes
1 tablespoon tomato ketchup
2 tablespoons olive oil
Salt to taste
Pepper to taste
2 tablespoons coconut oil
Directions:
Turn on Air Fryer and preheat up to 360oF.
Use spiralizer to make potatoes curly shape.
Mix olive oil, coconut oil with salt and pepper.
Cover potatoes with the oil mix.
Place potatoes in the Air Fryer and bake for 15 minutes.
Serve with ketchup!
Nutrition:
Calories: 349
Fat: 13.8g
Carbohydrates: 49g
Protein: 5g
Date Pancakes
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
3.5oz flour
Salt to taste
100g corn flour
Oil
Egg
0.53oz ginger
Seasoning to taste
1.76oz cabbage
0.34fl oz soya sauce
1.76oz carrots
1.76oz onion
Directions:
Chop carrots, ginger, onions and cabbage.
Turn on Air Fryer and preheat up to 360oF.
Mix soya sauce, seasoning, ginger, corn flour and flour. Make dough.
Fill dough with the vegetable mix.
Form triangles of the dough.
Brush triangles with the beaten egg.
Cover triangles with oil.
Place triangles in the Air Fryer and bake for 15 minutes.
Serve with cheesy sauce!
Nutrition:
Calories: 383
Fat: 10g