Hashimoto’s Food Pharmacology
Page 34
vegetarian diet: leaky gut healing prevented by a, 35; research on impact on people with Hashimoto’s, 34–35; risk of vitamin B12 deficiency with, 54
“Vicious Cycle of Hashimoto’s”: description of, 20; healing patterns with nutrition, 20–23
Virgin, JJ, 43
Vital Choice Seafood and Organics, 92
vitamin A, 76
vitamin B12, 53–54, 55
vitamin D, 76
vitamin D1, 53, 55, 76
vitamin E, 76
vitamin K, 76
waffle iron, 86
Waffles recipe, 101, 336–37
walnuts. See nuts
water: daily dose of systemic enzymes taken with, 75; hot lemon, 40–41. See also smoothies and beverages
weight gain: common causes and solutions for difficulties with, 81; how carbohydrates can increase, 43
weight loss: common causes and solutions for difficulties with, 81; as fat malabsorption symptom, 75; as Hashimoto’s symptom, 15
Wentz, Dimitry, 101
Wentz, Michael, 99, 103–4
whitefish: as blood sugar-stabilizing food, 67; Grilled Fish and Pineapple Salsa Packets with Green Beans recipe, 103, 262
Winter Oxtail Stew recipe, 85, 102, 190–91
xylitol sweetener, 63
yeast-limiting diet, 78
zinc, 52
Zucchini Bread recipe, 313
About the Author
DR. IZABELLA WENTZ is one of the pioneering experts in lifestyle interventions for treating Hashimoto’s thyroiditis. She was diagnosed with Hashimoto’s thyroiditis in 2009. Trained as a pharmacist, Dr. Wentz was surprised at the lack of knowledge about lifestyle interventions for Hashimoto’s and autoimmune conditions, so decided to take on lifestyle interventions as a personal mission in an effort to help herself and others with the same condition. She self-published her first book, Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, in 2013. In 2017 her second book, Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, was a #1 New York Times bestseller and international phenomenon. Izabella Wentz currently lives near Boulder, Colorado, with her husband, Michael; their son, Dimitry; and their dog, Boomer.
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Also by Izabella Wentz
Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause
Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
Copyright
This book contains advice and information relating to health care. It should be used to supplement rather than replace the advice of your doctor or another trained health professional. If you know or suspect you have a health problem, it is recommended that you seek your physician’s advice before embarking on any medical program or treatment. All efforts have been made to assure the accuracy of the information contained in this book as of the date of publication. The publisher and the author disclaim liability for any medical outcomes that may occur as a result of applying the methods suggested in this book.
HASHIMOTO’S FOOD PHARMACOLOGY. Copyright © 2019 by Izabella Wentz. All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, nontransferable right to access and read the text of this e-book on-screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse-engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereafter invented, without the express written permission of HarperCollins e-books.
Front cover design: © HarperCollins
Photographs by Charlotte DuPont
FIRST EDITION
* * *
Library of Congress Cataloging-in-Publication Data
Names: Wentz, Izabella, author.
Title: Hashimoto’s food pharmacology : nutrition protocols and healing recipes to take charge of your thyroid health / Izabella Wentz.
Description: First edition. | New York, NY : HarperOne, [2018] | Includes bibliographical references and index.
Identifiers: LCCN 2018039829 (print) | LCCN 2018052042 (ebook) | ISBN 9780062571632 (e-book) | ISBN 9780062571595 (hardcover) | ISBN 9780062571625 (pbk.)
Subjects: LCSH: Autoimmune thyroiditis—Popular works. | Autoimmune thyroiditis—Diet therapy—Recipes. | Hypothyroidism—Popular works. | Hypothyroidism—Diet therapy—Recipes.
Classification: LCC RC657.5.T48 (ebook) | LCC RC657.5.T48 W448 2018 (print) | DDC 616.4/44—dc23
LC record available at https://lccn.loc.gov/2018039829
* * *
Digital Edition MARCH 2019 ISBN: 978-0-06-257163-2
Version 03012019
Print ISBN: 978-0-06-257159-5
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*Please visit thyroidpharmacist.com/food for more information and resources.
* A small amount of sweet corn, papaya, and summer squash sold in the United States is produced from genetically modified seeds. Buy organic varieties of these crops if you want to avoid genetically modified produce.
* A small amount of sweet corn, papaya, and summer squash sold in the United States is produced from genetically modified seeds. Buy organic varieties of these crops if you want to avoid genetically modified produce.
*Denotes that a sensitivity to the food item is more likely to occur.
*Denotes that a sensitivity to the food item is more likely to occur.
*Denotes that a sensitivity to the food item is more likely to occur.
*Possible Modifications for Other Root Cause Diets: Use duck eggs if sensitive to chicken eggs.
*Possible Modifications for Other Root Cause Diets: Remove the cardamom to make the applesauce compliant with the Autoimmune Diet.
*Possible Modifications for Other Root Cause Diets: Use maple syrup instead of stevia for Autoimmune Diet.
*Possible Modifications for Other Root Cause Diets: Maca is not Autoimmune friendly in the elimination phase, but may be able to be reintroduced during a later phase of the diet.
*Possible Modifications for Other Root Cause Diets: Use Rootcology Vanilla Paleo Protein if following the Paleo Diet.
*Possible Modifications for Other Root Cause Diets: Use Rootcology Vanilla Paleo Protein if following the Paleo Diet.
*Possible Modifications for Other Root Cause Diets: This recipe can be made Paleo by using the Rootcology Paleo Protein (Vanilla) or Autoimmune using the Rootcology AI Paleo Protein.
*Possible Modifications for Other Root Cause Diets: Remove the eggs and use the Rootcology AI Paleo Protein to make the smoothie Autoimmune Pal
eo compliant.
*Possible Modifications for Other Root Cause Diets: This recipe can be made Autoimmune compliant by substituting carob powder for the cacao powder.
*Possible Modifications for Other Root Cause Diets: Remove the bell pepper and almonds from this recipe to make it Autoimmune.
*Possible Modifications for Other Root Cause Diets: This recipe can be made into an Autoimmune version by using riced cauliflower instead of rice and omitting the egg.
*Possible Modifications for Other Root Cause Diets: This recipe can be made into an Autoimmune version by using riced cauliflower instead of rice and omitting the egg.
*Possible Modifications for Other Root Cause Diets: This recipe can be easily converted to Paleo by omitting the black beans.
*Possible Modifications for Other Root Cause Diets: To make the dish Autoimmune, remove the cumin and paprika.
*Possible Modifications for Other Root Cause Diets: To make the dish Autoimmune, remove the cumin and paprika.
*Possible Modifications for Other Root Cause Diets: Replace the almond flour and egg with cassava flour for Autoimmune Diet.
*Possible Modifications for Other Root Cause Diets: For Intro and Paleo versions, add ⅓ cup diced red bell pepper.
*Possible Modifications for Other Root Cause Diets: See variation.
*Possible Modifications for Other Root Cause Diets: This recipe can be made Autoimmune friendly by replacing carob for cocoa powder and AI Paleo Protein for Rootcology Protein.
*Possible Modifications for Other Root Cause Diets: This recipe can be made Autoimmune friendly by replacing carob for cocoa powder and AI Paleo Protein for Rootcology Protein.
*Possible Modifications for Other Root Cause Diets: If avoiding eggs, substitute 1 tablespoon of apple cider vinegar for each egg.
*Possible Modifications for Other Root Cause Diets: If using storebought pumpkin pie spice, this recipe will become Paleo, not Autoimmune.
*Possible Modifications for Other Root Cause Diets: If you’re following the Paleo protocol, you can use the Rootcology Paleo Protein (Vanilla) for sweetness.