by Marc R. Rose
Chapter 12: Exercise Your Way to Clear Vision
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Horton E. “Role and management of exercise in diabetes mellitus.” Diabetes Care 11:201–11, 1988.
LaPerriere A, et al. “Exercise and psychoneuroimmunology.” Medicine and Science in Sports and Exercise 26(2):182–90, 1994.
Lee I, Hsieh C, Paffenbarger R. “Exercise intensity and longevity in men: the Harvard Alumni Health Study.” Journal of the American Medical Association 273:1179–84, 1995.
Lee I, Paffenbarger R. “Physical activity and its relation to cancer risk: A prospective study of college alumni.” Medicine and Science in Sports and Exercise 26(7):831–37, 1994.
Nash M. “Exercise and immunology.” Medicine and Science in Sports and Exercise 26(2):125–7, 1994.
Ornish D, et al. “Can lifestyle changes reverse coronary heart disease? The Lifestyle Heart Trial.” Lancet 336:129–33, 1990.
Pate Russell R, et al. “Physical activity and public health: A recommendation from the Centers for Disease Control and Prevention and the American College of Sports Medicine.” Journal of the American Medical Association 273(5):402–7, 1995 Feb 1.
Shinkai S, et al. “Physical activity and immune senescence in men.” Medicine and Science in Sports and Exercise 27(11):1516–26, 1995.
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Chapter 13: How to Avoid Vision-Destroying Toxins and Cleanse Your Body of Them
Breen JF, et al. “Coronary artery calcification detected with ultrafast CT as an indication of coronary artery disease.” Radiology 185(2):435–9, 1992 Nov.
Brillman J. “Central nervous system complications in coronary artery bypass surgery.” Neurologic Clinics 11(2):475–95, 1993 May.
Cameron AA, Davis KB, Rogers WJ. “Recurrence of angina after coronary artery bypass surgery: Predictors and prognosis (CASS registry), Coronary Artery Surgery Study.” Journal of the American College of Cardiology 26(4):895–9, 1995 Oct.
Horick P, Smith PL, Taylor KM. “Cerebral complications after coronary bypass grafting.” Current Opinion in Cardiology 9(6):670–9, 1994 Nov.
Masoro EJ. “Retardation of aging processes by food restriction: An experimental tool.” American Journal of Clinical Nutrition 55:1250s–2s, 1992.
Nelson JF, et al. “Neuroendocrine involvement in aging: evidence from studies of reproductive aging and caloric restriction.” Neurobiology of Aging 16(5):837–43; discussion 855–6, 1995 Sep–Oct.
Paul M, Welch L. “Improving education and resources for health care providers.” Environmental Health Perspectives 101(Suppl2):191–7, 1993 Jul.
Parke DV, Lewis DF. “Safety aspects of food preservatives.” Food Additives and Contaminants 9(5):561–77, 1992 Sep–Oct.
Pires LA, et al. “Arrhythmias and conduction disturbances after coronary artery bypass graft surgery: epidemiology, management, and prognosis.” American Heart Journal 129(4):799–808, 1995 Apr.
Wilson JM, Ferguson JJ. “Revascularization therapy for coronary artery disease. Coronary artery bypass grafting versus percutaneous transluminal coronary angioplasty.” Texas Heart Institute Journal 22(2):145–61, 1995.
Chapter 14: Basic Eye Care
Baudoin C, et al. “Expression of inflammatory markers by conjunctival cells in chronically treated patients with glaucoma.” Ophthalmology 101(3):454–60, 1994 Mar.
Gobbels M, Spitznas M. “Corneal epithelial permeability of dry eyes before and after treatment with artificial tears.” Ophthalmology 99(6):873–8, 1992 Jun.
Jong de C, et al. “Topical timolol with and without benzalkonium chloride.” Graefe’s Archives for Clinical and Experimental Ophthalmology 232(4):221–4, 1994.
Kuppens EV, et al. “Effect of timolol with and without preservative on the basal tear turnover in glaucoma.” British Journal of Ophthalmology 79(4):339–42, 1995 Apr.
Liu IY, et al. “The association of age-related macular degeneration and lens opacities in the aged.” American Journal of Public Health 79(6):765–9, 1989 Jun.
Rozanowska M, et al. “Blue light-induced reactivity of retinal age pigment. In vitro generation of oxygen-reactive species.” Journal of Biological Chemistry 270(32):1822–30, 1995 Aug 11.
Marc Rose, M.D., and Michael Rose, M.D.
DR. MARC R. ROSE is a diplomate of the American Board of Ophthalmology and a fellow of the American Academy of Ophthalmology. He did his residency at the University of Illinois Eye and Ear Infirmary, followed by a fellowship for ophthalmic microsurgery at the Texas Medical Center in Houston. He is in private practice specializing in eye health and anti-aging medicine in Los Angeles, West Hollywood, and Costa Mesa, California, with his identical twin, Dr. Michael R. Rose, also an ophthalmologist.
DR. MICHAEL R. ROSE is also a diplomate of the American Board of Ophthalmology and a fellow of the American Academy of Ophthalmology. He did his residency at the Cleveland Clinic in Ohio, followed by a specialty training at Stanford University. He is in private practice specializing in eye health and anti-aging medicine in Los Angeles, West Hollywood, and Costa Mesa, California, with his identical twin, Dr. Marc R. Rose.
MYTH:
THERES NOTHING YOU CAN DO ABOUT DEGENERATIVE EYE DISEASE.
FACT:
YOU CAN FIGHT BACK—SAFELY INEXPENSIVELY AND EFFECTIVELY
The eye disease known as macular degeneration affects 12 million Americans. But it doesn’t have to go unchecked. Now doctors Marc and Michael Rose show you how you can prevent, halt, and even reverse the progress of macular degeneration and other eye problems. Discover:
• Which nutritional supplements are essential for good eye health
• How toxic chemicals, commonly found in articles like pesticides and carpeting, can be a danger to your eyes
• Which over-the-counter and prescription drugs contribute to macular degeneration
• How exercise and overall awareness of your body’s health can help your eyes
• The best diet for good eye health.
With sight-saving advice on dealing with other eye diseases such as glaucoma and cataracts, and when to choose radical or surgical procedures, this book contains the best and most important news your eyes have laid sight on in years!
“MUCH NEEDED AND EXTREMELY INFORMATIVE.…A simple protocol for preventing macular degeneration, stressing prevention rather than ‘cure,’ which can save millions of Americans their eyesight—I highly recommend it”
—Jason Elias, coauthor, Feminine Healing