How to Heal Yourself When No One Else Can
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5. What quotes or lines from the book do you want as a sticky note by your desk or bed?
6. Did this book change your perspective on healing or just confirm what you already believe or know?
7. What parts of the book have you found yourself thinking about the most?
8. Which techniques help you feel the most empowered? Why?
9. Which techniques do you think you’re unlikely to use? Why?
10. What’s your one big takeaway from the book?
11. Whom do you wish would read this book that you know won’t? Why don’t you think they would and why do you think they should?
12. How would you describe the book to a friend if you had only a minute (an elevator pitch)?
13. Which parts or techniques are you most likely to share or teach to a loved one? Whom do you most want to share with, and why?
14. How will this book change your future thinking/healing/growth? What will you never look at the same?
15. What part of your healing journey is most confusing or frustrating for you? Is there a technique in the book that could be used to help you move past it? What advice would you give a friend about it in order to help them move forward in their own healing journey?
16. What unhealthy emotional pattern from the book do you feel is most important for you to work on? Is it something you knew before you read the book?
17. If you could ask Amy one question, what would it be?
18. If you’d read this book earlier, do you think it would have changed your path?
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Additional Resources
Books
Brockman, Howard, LCSW. Dynamic Energetic Healing: Integrating Core Shamanic Practices with Energy Psychology Applications and Processwork Principles. Columbia Press, 2006.
Dillard, Sherrie. Develop Your Medical Intuition: Activate Your Natural Wisdom for Optimum Health and Well-Being. Woodbury, MN: Llewellyn Publications, 2015.
Eden, Donna, with David Feinstein, PhD. Energy Medicine: Balancing Your Body’s Energies for Optimal Health, Joy, and Vitality. New York: Jeremy P. Tarcher/Putnam, 1998.
Emoto, Masaru. The Hidden Messages in Water. New York: Atria Books, 2005.
Feinstein, David, Donna Eden, and Gary Craig. The Promise of Energy Psychology: Revolutionary Tools for Dramatic Personal Change. Jeremy P. Tarcher/Penguin, 2005.
Grout, Pam. E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality. Carlsbad, CA: Hay House Insights, 2013.
Hay, Louise L. You Can Heal Your Life. Santa Monica, CA: Hay House, 1984.
Hicks, Esther and Jerry. The Law of Attraction: The Basics of the Teachings of Abraham. Carlsbad, CA: Hay House, 2006.
Lipton, Bruce H., PhD. The Biology of Belief: Unleashing the Power of Consciousness, Matter, and Miracles. Santa Rosa, CA: Mountain of Love/Elite Books, 2005.
Myss, Caroline. Anatomy of the Spirit: The Seven Stages of Power and Healing. New York: Harmony Books, 1996.
Pert, Candace B., PhD. Molecules of Emotion: The Science Behind Mind-Body Medicine. New York: Simon & Schuster, 1999.
Schwartz, Gary E. The Energy Healing Experiments: Science Reveals Our Natural Power to Heal. New York: Atria Books, 2008.
Siegel, Bernie S., MD. Love, Medicine & Miracles: Lessons Learned about Self-Healing from a Surgeon’s Experience with Exceptional Patients. New York: William Morrow Paperbacks, 1998.
Websites
Association for Comprehensive Energy Psychology, www.energypsych.org
Donna Eden’s website, www.innersource.net
EFT Universe, www.eftuniverse.com
Gary Craig’s website, www.emofree.com
*To learn about Lyme disease, please visit the International Lyme and Associated Diseases Society, www.ilads.org, and consider taking part in the Lyme Disease Challenge, www.lymediseasechallenge.org.
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