THE EVERYTHING® THAI COOKBOOK
From Pad Thai to Lemongrass Chicken Skewers — 300 tasty, tempting Thai dishes you can make at home
Jennifer Malott Kotylo
Copyright ©2003, F+W Publications, Inc.
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An Everything® Series Book.
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Published by Adams Media, an F+W Publications Company 57 Littlefield Street, Avon, MA 02322 U.S.A. www.adamsmedia.com
ISBN 13: 978-1-58062-733-7 (paperback)
ISBN 13: 978-1-60550-564-0 (EPUB)
ISBN 10: 1-58062-733-1
Printed in the United States of America.
J I H G F E
Library of Congress Cataloging-in-Publication Data
Kotylo, Jennifer Malott.
The everything Thai cookbook / Jennifer Malott Kotylo.
p. cm. — (An Everything series book)
ISBN 1-58062-733-1
ISBN 13: 978-1-60550-564-0 (EPUB)
1. Cookery, Thai. I. Title. II. Everything series.
TX724.5.T5 K68 2002
641.59593 — dc21
2002009983
Many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks. Where those designations appear in this book and Adams Media was aware of a trademark claim, the designations have been printed in initial capital letters.
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EDITORIALPRODUCTION
Publishing Director: Gary M. Krebs Production Director: Susan Beale
Managing Editor: Kate McBride Production Manager: Michelle Roy Kelly
Copy Chief: Laura MacLaughlin Series Designer: Daria Perreault, Colleen Cunningham
Acquisitions Editor: Bethany Brown Cover Design: Paul Beatrice, Frank Rivera
Development Editor: Michael Paydos Layout and Graphics: Colleen Cunningham, Rachael Eiben, Michelle Roy Kelly, Daria Perreault
Production Editor: Khrysti Nazzaro
THE Series
Dear Reader,
For me, food is a reflection of the people who grow it, cook it, and eat it. It gives me a glimpse into those peoples' lives — who they are, where they come from, what they believe in. Working on The Everything® Thai Cookbook has given me the opportunity to become familiar with exotic tropical ingredients, Far East growing and cooking methods, and Asian cultures and religions — all of which blend together to form Thai cuisine.
It has also given me a renewed respect for an intriguing people who have been forever free, who have created an amazing style of cooking, and who share their love of food through family meals, store-front restaurants, and gourmet palaces.
Please join me as we explore the bounty of Thailand — the flavors, the dishes, the celebrations, and the people that make this one of the most loved cuisines of the world.
Explore and enjoy.
Jennifer Kotylo
Contents
INTRODUCTION
CHAPTER 1 Thai Curry Pastes, Marinades, and Other Concoctions
CHAPTER 2 Dipping Sauces, Salsas, and Vinaigrettes
CHAPTER 3 Appetizers
CHAPTER 4 Soups
CHAPTER 5 Salads
CHAPTER 6 Meat Dishes
CHAPTER 7 Chicken Dishes
CHAPTER 8 Fish and Seafood Dishes
CHAPTER 9 Vegetable Dishes
CHAPTER 10 Noodle Dishes
CHAPTER 11 Rice Dishes
CHAPTER 12 Desserts
CHAPTER 13 Drinks and Teas
CHAPTER 14 Thai-Inspired Cooking
CHAPTER 15 Regional Cuisines
APPENDIX A Glossary: Thai Flavors and Ingredients
APPENDIX B Thai Meals
APPENDIX C Thailand Resources
Introduction
THAILAND'S ROOTS can be traced back to the T'ai tribesmen who lived under the shadow of the Chinese in what are now the Chinese provinces of Yunnan and Sichuan, which lie along important east-west trading routes. The first true Thai kingdom was established in fourteenth century when the T'ai tribesmen created the Kingdom of Sukhothai, or “The Dawn of Happiness.” During this era, the Thai adopted their first alphabet and the tenets of Buddhism.
According to depictions on the great Cambodian temple, Angor Wat, the Khmers, who have always been known as great warriors, used the Thai as mercenaries. They called the Thai Syams, meaning “golden skin color.” It is believed that the Kingdom of Siam, as Thailand was known until 1939, derived its name from this word.
The thriving seaport city of Ayutthaya became the capital of Siam in 1350 and a monarchy was established. Portugal set up the first embassy there in 1511. By 1662, Holland, Denmark, England, and France all had embassies in the city.
The French began amassing troops in Siam beginning in 1675, intent on colonizing the area. But in 1688, the Siamese forcibly removed the farang (slang for “French” at the time, the word now means “foreigner”) from the country and sealed its borders for 150 years. Strikingly, Thailand is the only Asian country never to have been colonized by a European power, although it has been occupied by the Khmer, the Burmese, and the Japanese.
During his reign from 1824 to 1851, King P'ra Nang Klao began developing trade with China and reopening the borders of the kingdom. The 1930s saw a wave of democracy surge over the country, and in 1932 a constitutional monarchy was formed. Soon after, the country was officially renamed Thailand, meaning “Land of the Free.” Today, 75 percent of the population are ethnic Thais, roughly 11 percent are Chinese, and 3.5 percent are Malays. The rest is a combination of Vietnamese, Khmer, and various others. There are only a very small number of non-Asian permanent immigrants.
Geography
The landmass of Thailand is approximately 197,400 square miles (a bit larger than the state of California) and is shaped like the head of an elephant. The “trunk” of the elephant extends southward down the Malay Peninsula to Singapore and is sandwiched between the Indian Ocean and the Gulf of Thailand. The “head” is bordered by Burma and Laos to the north, Cambodia and Laos to the east, Burma to the west, and the Gulf of Thailand to the south.
Thailand is mountainous in its northernmost and southernmost regions, with the center of the country forming a delta that drains into the Gulf of Thailand. Thailand has over 1,600 miles of coastline and is rich with internal waterways, ponds, lakes, and rice paddies.
Weather
Thailand has a monsoon climate. The peninsula has two seasons: wet from November through July, and dry from August through October. The mainland experiences three seasons: wet from May through November, dry and cool from November through February, and dry and hot from March through April. Yet, these definitions are deceiving. From a Western perspective, Thailand is hot and humid all year round; it just varies in degrees. The only real escape f
rom the heat is heading to the mountains.
Agriculture
Thailand's fertile delta region, in combination with its hot and humid climate, makes for very good growing conditions, especially for rice. Archeologists believe that what is now central Thailand was the site of the first true agriculture on the planet and that rice has been cultivated there since between 4000 and 3500 B. C. Agricultural products account for 66 percent of Thailand's exports, and Thailand produces 36 percent of the world's rice. Other important products include coconut, tapioca, rubber, sugar, pineapple, jute, soybeans, and palm oil. Sixty-five percent of the Thai labor force is involved in agriculture.
Food Culture
Harmony is the name of the game when it comes to Thai cooking. The balance of sweet, salty, sour, bitter, and hot flavors is essential, not only within most dishes, but also within the context of the overall Thai meal. The key flavoring agents found in a Thai kitchen include coconut, lime, chili, garlic, ginger, cilantro, and dried fish (to make fish sauce). These ingredients are as basic as salt and pepper are to a Western kitchen. All of these foodstuffs are indigenous to the Asian continent with one notable exception: chilies, which the Portuguese introduced to Asia in the sixteenth century after “discovering” them in the New World. This is perhaps one of the most profound influences on Thai cuisine, as modern Thai cooking is almost impossible to imagine without the heat of chilies. However, the Portuguese are not the only people to have significantly influenced Thai cuisine as we know it today. The Chinese introduced the concept of stir-frying, the Indians brought curry, and the Indonesians introduced numerous spices.
Thai cuisine reflects the country's ample waterborne resources. Both saltwater and freshwater fish are eaten in abundance. Fish sauce is as common as ketchup and is used as a condiment, a salt substitute, and a general flavoring agent. Shrimp paste is used as we use anchovy paste, and dried fish are eaten as snacks.
The cuisine also reflects Thailand's tropical climate with an almost endless supply of exotic fruits that are eaten in salads, savory dishes, desserts, and by themselves. But by far the most important foodstuff in Thailand is rice. It is farmed everywhere and comes in endless varieties suitable for every growing condition from mountaintops to floodplains. It is Thailand's number one export.
Rice is so important in Thai culture that the word for rice is the same as the word for food. It is eaten with every meal and made into endless forms, from gruel to beverages to puffed cakes and desserts. Rice is believed to have a soul, called Mae Posop, or “The Rice Mother.” She is born from rice, becomes pregnant when the rice flowers, and gives birth to rice. Rice farmers pay homage to Mae Posop, offering her food and shelter throughout the year.
Rice is a type of grass, the grain of which can only be extracted by milling or pounding. Thai people take great pride in the quality of their rice, and the whiter and more perfumed the better. For this reason, Jasmine rice is the long-grained variety preferred above all others.
Meat, although readily consumed, is not the centerpiece of a Thai meal, but instead is looked upon as a special treat. Theravada Buddhism, which forbids the killing of animals but not the eating of meat, is practiced by 95 percent of the population of Thailand. To make meat more palatable to the Buddhist psyche, meat is almost always shredded or cut into very small pieces. Rarely will you find a steak or chop served.
Dinner in Thailand is not served in courses, but rather soups, starters, rice, noodles, side dishes, and main courses are all served together to allow the cook to enjoy his or her guests. Only dessert is served separately. Condiments such as dried chilies, chili paste, chopped peanuts, fish sauce, and soy sauce are usual additions to the Thai table, just as salt and pepper are in the West. Fresh fruits are the typical end to a Thai meal. Desserts as we know them are usually served only at the end of a fancy banquet.
Heavy in fish, vegetables, fruits, and rice, and low in meats and dairy, Thai cuisine is just what the doctor ordered. These foods are rich in carotinoids, flavonoids, and antioxidative vitamins, all known to reduce cancer. In fact, the Thai have the lowest incidence of digestive tract cancer of all people.
Some Cooking Basics
The following are some guidelines, which should make your cooking experience more satisfying no matter what your level of expertise. They are not all Thai-food specific, but are all important for the recipes in this book.
Read the recipe in its entirety before you begin — twice is even better.
Make sure you have all of the ingredients, pans, and utensils, have enough time, and understand the methodology.
Always use seasonal ingredients — out of season produce is often tasteless and has an off texture. Inferior ingredients lead to inferior dishes. If the ingredients you are looking for are substandard, either choose a substitute ingredient or a substitute recipe.
Be prepared. Have your ingredients prepped before you begin cooking — veggies diced, sliced, etc., dry and wet ingredients properly measured, etc.
Use homemade stocks, curries, and sauces when at all possible: They will give you the greatest depth of flavor. But if time is of the essence, by all means use some prepared products that are on the market. Some of them are quite good.
When measuring dry ingredients, level them off with the straight edge of a knife.
Use standard measuring spoons, cups, etc.
Wash all vegetables and fruits thoroughly and pat or spin dry.
Take meat out of the refrigerator about fifteen minutes before you are going to cook it, allowing it to come to room temperature. It will cook faster and more evenly.
Use freshly ground pepper, if you can. Pepper begins to lose its flavor and pungency as soon as it is ground.
Basic Cooking Methods
The following are some of the more common cooking methods used, not only in Thai cooking, but throughout the world. A brief understanding of these methods will help you with all of your cooking.
Stir-Frying and Sautéing
Stir-frying and sautéing are very similar cooking processes that involve cooking in an open pan over high temperatures and with a minimal amount of cooking oil. Sautéing is usually done in either a slope-sided gourmet pan (or skillet) or a straight-sided sauté pan. Stir-frying done in a wok.
The best meats for either method are boneless chicken; tender of beef, pork, or lamb; fillets of fish; and shellfish. For stir-fries, should be cut into thin, bite-sized pieces to allow for quick and cooking. Thicker pieces can be browned in a sauté pan and then cooking in the oven at a low heat. Vegetables should also be thinly or cut into bite-sized pieces.
Cooking fats should be relatively free of flavor and have a high point. The best are canola oil and peanut oil. (If you insist on using butter for flavor, use equal parts of oil and butter.) The oil must but not smoking before you begin to cook. To check, you can sprinkle drop or two of water into the pan: It should spatter. Please be careful! spatters can burn! Shaking the pan for sautéing or quickly tossing ingredients in stir-frying prevents the food from sticking as it sears.
Grilling and Broiling
Grilling and broiling are methods by which food is cooked exposing it to direct (usually intense) heat over hot coals or some heat source. This method is typically fast; the direct heat chars surface of the food, giving it great flavor. The fuel used in a grill impart a nuance of flavor. Adding aromatic wood chips such as or applewood or certain herbs such as lemongrass or fennel will additional flavor tones. (This is not an option when using a broiler.)
The grill itself may be traditional, using some type of charcoal, in some instances electric. The best grills will allow for somewhat controllable heat. To prepare your grill for cooking, heat it until and then use a long-handled brush to scrape away any residue. Just before placing food on the grill, rub a wad of paper towels dipped in oil onto the grate. This will significantly reduce sticking.
Almost all food can be grilled: tender cuts of meat, poultry, game birds, seafood, fish, or vegetables. The food will gr
ill more evenly if it is allowed to come to room temperature just before cooking. Seasoning, especially with salt, should be done just prior to cooking, as salt tends to draw out moisture, rendering your final product less juicy. In addition, foods that are naturally low in fat should be brushed with oil or butter basted with a sauce to keep them from drying out. Marinades are way to add additional flavor to grilled foods.
To test when your grilled meat is done, it is best to use an instant-thermometer. Alternatively, you can insert the point of a knife to visually see if your food is done. Always remember that your food continues cook even after you remove it from the grill. In addition, meats will reabsorb some of their juices after they are done cooking. Make sure allow your meats to rest for five to ten minutes before serving.
Cooking in Water
Simmering and poaching are both techniques that involve cooking food in liquid. With both techniques, the cooking liquid is first brought a boil and then the heat is reduced in order to obtain less active bubbling. Poaching should have slightly less bubbling action than simmering, but it's a tough call when something is simmering versus poaching. Some recipes call for a covered cooking vessel, others open one. As something simmers or poaches, it is important to skim surface every once in a while to remove the residue that accumulates. Fish, rice, and poultry are all good candidates for poaching and simmering.
Only a few foods are actually boiled — noodles and potatoes being most obvious. Boiling water is also used to blanch or parboil fruits vegetables before they are exposed to another cooking method or want to keep them tender-crisp. Blanching involves placing the ingredients in boiling water briefly and then plunging them into cold water to retain color and flavor or to help remove their skins. Ingredients that parboiled actually stay in the boiling water a bit longer, in order to slightly soften them.
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