The Happy Hormone Guide
Page 21
cycling with, c04.1, bm1.1
flax seeds and ground flaxseed, c04.1, c04.2, c04.3, c05.1, c09.1, c10.1, bm1.1
pumpkin seeds (pepitas), c01.1, c04.1, c04.2, c04.3, c09.1, c10.1, bm1.1
sesame seeds, c01.1, c04.1, c04.2, c04.3, c11.1, c12.1, bm1.1
soaking
sunflower seeds, c01.1, c04.1, c04.2, c04.3, c11.1, c12.1, bm1.1
selenium, c04.1, c04.2, c05.1
self-care, fm2.1, c01.1, c06.1
self tanners
serotonin
serum (blood) testing
sesame seeds, c01.1, c04.1, c04.2, c04.3, c11.1, c12.1, bm1.1
setbacks, fm2.1, fm2.2
sex
during cycle’s four phases, c09.1, c10.1, c11.1, c11.2, c12.1
orgasms, benefits of, c01.1, c06.1, c11.1
sexual attraction, c03.1, c03.2, c11.1, c11.2, c11.3. see also libido
shampoos and conditioners
skin. see also acne
in cycle’s four phases, c09.1, c10.1, c11.1, c12.1
face masks for, c09.1, c10.1, c11.1, c12.1
as hormone imbalance indicator, c01.1, c12.1, c12.2
liver’s effect on
oily, c12.1, c12.2
as organ for elimination
products, natural
zinc as beneficial for
sleep
benefits and routines, c01.1, c08.1
supplements and herbs for, c05.1, c05.2
smoothies/shakes, c09.1, c09.2, c10.1, c11.1, c12.1
Smooth Shine Apple Cider Vinegar Hair Rinse
snacks
soaking nuts and seeds
social events, scheduling, c11.1, c12.1
soda, c06.1, c12.1
sodium
Soothing Avocado Aloe Face Mask
soups, c09.1, c11.1
sour cravings
soy products, c04.1, c04.2
sperm, viability of
spermicide, c03.1, c03.2
Spicy Portobello Pepita Tacos
Spicy Sweet Potato Stew
Spirulina Smoothie
spotting, pre-menstrual, c03.1, c09.1, c09.2, c12.1
Spring Break Essential Oil Blend
Spring Essential Oil Blends
Spring Face and Hair Masks (DIY)
Spring Food Chart
Spring Lentil Lettuce Wraps with Vegan Hemp Ranch
spring season. see also Phase Two: Follicular (waxing moon/spring)
“Sticky Water” aka Homemade Electrolyte Drink
Strawberry Quinoa Mermaid Wrap
stress
consequences on body, c01.1, c02.1, c12.1
self-care for reduction of, fm2.1, c01.1, c06.1
supplements for reduction of, c05.1, c05.2, c05.3
symptoms of, fm2.1, c01.1
stress response and cortisol
sugar, refined, c06.1, c12.1
sulfur
Summer Essential Oil Blends
Summer Face and Hair Masks (DIY)
Summer Food Chart
Summer Lovin’ Overnight Breakfast Jar
summer season. see Phase Three: Ovulatory (full moon/summer)
Sunday Morning Gluten-Free Banana Pancakes
sunflower seeds, c01.1, c04.1, c04.2, c04.3, c11.1, c12.1, bm1.1
sunscreens
Superfood Hot Chocolate
supplements and herbs
assessment of need for
recommendations for
symptom-specific suggestions for
sweating, c02.1, c02.2
Sweet and Sour Macro Bowl
Sweet Beet Smoothie
sweet beverages
sweeteners, natural sugar-free
Sweet Fudgy Flourless Feel-Better-Brownies
Sweet Potato Stew, Spicy
Sweet Potato Toast—Two Ways
sweets, recipes for, c09.1, c10.1, c11.1, c12.1, bm1.1
Sweet Summer Essential Oil Blend
sympathetic nervous system
T
T3 (triiodothyronine), c01.1, c01.2, c01.3
T4 (thyroxine), c01.1, c01.2, c01.3
tacos
tampons and pads, organic
tanning lotions
tea, herbal, c06.1, c09.1, c11.1, c12.1, c12.2
teeth and gums, care of
temperatures for cooking oil
testing, hormone, c01.1, c05.1, c07.1, c11.1, c12.1, res.1
testosterone, c11.1, c11.2, c12.1, c12.2
thermometers for BBT testing, c03.1, c07.1
thyroid gland
conditions of, c01.1, c01.2
explanation of
natural support for, c01.1, c05.1, c05.2
supplements and herbs for, c05.1, c05.2
testing of, c01.1, c01.2
timing for hormone testing
timing of meals
tofu, recipes with, c09.1, c09.2, c09.3, c10.1
Tofu Avocado Caprese Salad
Tofu Black Bean Scramble
tongue scraping
toothpastes
toxins. see detoxification
turmeric, c05.1, c10.1, c11.1, c11.2, bm1.1
Turmeric Glow Lemonade
Turmeric Latte, Golden
U
underwear for menstruation
unsaturated fats
uterine lining (endometrium), c09.1, c10.1, c12.1
uterus, c03.1, c03.2, c09.1, c09.2, c09.3, c11.1
V
Vegan BBQ Sauce
vegan diet. see also plant-based nutrition
hormone-balancing with, fm2.1, fm2.2
Leparski’s early experiences with
precautions with, fm.2, c05.1
Vegan Hemp Ranch
vegetables
for cycle’s four phases (charts), c09.1, c10.1, c11.1, c12.1
as protein source
starchy
veggie and fruit wash
Veggie “Potatoes,” Mashed
Vegucated (documentary)
vinegar, c06.1, c06.2, c10.1, c10.2, c12.1
vitamin A (Beta Carotene), c04.1, c05.1
vitamin B types. see B vitamins
vitamin C (Ascorbic Acid), c04.1, c05.1, c09.1, c10.1
vitamin D (Cholecalciferol), c04.1, c05.1
vitamin E (Tocopherols)
vitamin K (Phylloquinone)
vitamins, essential
food sources for
supplements for
Vitti, Alisa, fm2.1, c09.1
W
waning moon phase. see Phase Four: Luteal (waning moon/autumn)
washing fruit and veggies
water, drinking, c06.1, c06.2, c06.3, c09.1, bm1.1
waxing moon phase. see Phase Two: Follicular (waxing moon/spring)
websites, c01.1, c01.2, c04.1, res.1
weight, happy
wet phase of cycle, c08.1, c11.1, c12.1
White Moon Cycle
whole grains, c04.1, c04.2
Winter Essential Oil Blends
Winter Face and Hair Masks (DIY)
Winter Food Chart
winter season. see also Phase One: Menstrual (new moon/winter)
Woman Code (Vitti)
women in U.S., health problems of
work environments, toxicity of
workouts. see exercise
wraps, recipes for, c09.1, c10.1, c11.1
X
xenoestrogens
Y
yoga, c01.1, c01.2, c09.1, c10.1, c11.1, c12.1
Yogurt Bowl, Brazil Nut Probiotic
YouTube channels for
workouts, c09.1, c10.1, c11.1
Z
zinc, c04.1, c04.2, c05.1, c09.1
Zoodle Broccoli Bowl with Lemon Basil Pesto Sauce
ZRT Laboratory
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
ABOUT THE AUTHOR
SHANNON LEPARSKI is the founder, photographer, wellness blogger, and recipe developer behind The Glowing Fridge, a vibrant blog where she promotes living a plant-based vegan lifestyle. She is a Certified Hormone Specialist through the Institute of Transformational Nutrition. Her passion for wellness, green beauty, and nutrition began in high school and continued through her education at Purdue University. The Glowing Fridge has transformed into a plant-fueled resource, allowing Shannon to do what she loves: create vibrant recipes and holistic-based content focused around optimal health and hormone balance. She has inspired thousands to transition toward a plant-forward life! Shannon resides in the northwest suburbs of Chicago with her chihuahua (Taz) and fiancé (Terry).