A Bride Worth Billions
Page 50
Enjoy
Finally, even if the tasks can be daunting, try to enjoy them. Although they may require stressful hours every day, you should see them as learning experiences to improve yourself. Furthermore, enjoying your work can be beneficial to how fast you finish these. If you look past these activities as requirements, you would appreciate them and their value. Hence, you would feel more inspired and dedicated to get the job done. The results would significantly improve. In fact, with your increased passion for your job, your peers would notice your output. All of these are going to be possible because you are committed to your tasks.
If you’re only doing the job just for the sake of finishing it, you would have a difficult time doing so. Even if you have a set schedule, your lack of interest would result to you not really caring about the schedule. Eventually, you would just succumb to procrastination and submit whatever output you have. Obviously, this would produce less desirable results.
Conclusion
Thank you again for downloading this book!
I hope this book was able to help you think of strategies on how you can manage your time properly. Remembering the tips and advices from the previous s, you are now equipped with the proper knowledge on how to apply these into your life. With dedication and patience, you are bound to master this skill. If ever you may feel down despite your efforts, just don’t quit. The important part is that you are trying your best to change for the better. Eventually, you will see the results and reap the rewards you deserve.
Finally, if you enjoyed this book, then I’d like to ask you for a favor, would you be kind enough to leave a review for this book on Amazon? It’d be greatly appreciated!
Click here to leave a review for this book on Amazon!
Thank you and good luck!
Organic Food:
Easy recipes that are on a budget
I want to thank you and congratulate you for downloading the book, “Organic Foods: Easy recipes that are on a budget”.
This book contains easy steps to prepare organic foods that are on a budget.
By reading Organic Foods: Easy recipes that are on a budget you will learn:
Easy recipes organic foods
Tips to find out how you can save money getting all of the benefits of organic.
Thanks again for downloading this book, I hope you enjoy it!
© Copyright 2015 by Valerie Wright - All rights reserved.
This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.
- From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.
In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.
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Table of Contents
1-Eat Your Way to Health
All about Organic Food
2 - Organic Recipes for Breakfast
5-Minute Fiber-Filled Breakfast Bowl
15-Minute French Toast with Fruit
30-Minute Organic Pancakes
3 - Organic Recipes for Lunch
30-Minute Fish with Cilantro and Lemon
15-Minute Spicy Tuna Puttanesca
25-Minute Pork Chops Piccata
4 - Organic Recipes for Dinner
15-Minute Moroccan Couscous Stew
40-Minute Lemon, Ginger, and Soy Steamed Fish
5 - Saving Money and Eating Organic
Conclusion
1-Eat Your Way to Health
Growing up, you probably had your parents or guardians constantly tell you to “eat your vegetables”. They were right of course, as vegetables are naturally good for you.
However, it’s about time you rephrase that reminder: eat your organic vegetables. In fact, eat your meat, poultry, and dairy organic too, and every single thing in your menu plan if you can. Why? Because it’s the best decision you’ll ever make for your health.
All about Organic Food
Eating organic food is more than just a fad. The term organic essentially means being whole. Organic food, therefore, is food and products derived from sources without any artificial processes or supplements used. Food is produced out of renewable sources and sustainable methods, from the soil used all the way to the packaging.
Organic vegetables and fruits are grown minus the use of conventional pesticides and herbicides, synthetic fertilizers, radiation, or bioengineering. Organic poultry, eggs, dairy, and meat come from animals that have not been treated with any type of growth hormone or antibiotic.
The labeling process of organic food is not done in haste. In countries like the United States, inspections are conducted at the farm where the food was grown and harvested. This is done by certifying bodies approved by the government. Companies that take part in the handling and processing of organic food should also be certified.
Eating organic food means staying away from chemicals that may cause harm to your health. Majority of conventionally-produced food are genetically engineered (GE) or contain genetically modified organisms (GMO). GMO foods are linked to diseases such as cancer, and going organic is tantamount to disease prevention.
Certified organic foods have a label in its packaging indicating that the country has approved the product as organic. This is the case in the United States as well as in most countries.
Why do organic food and products cost more than conventional ones? The answer to that lies in the very nature of both processes.
Conventional farming and food production are practiced by companies and corporations that focus more on mass production, which means that the time, resources and man power are deliberately cut down to produce as much as possible in a short period. The main goal of this process is to meet demands and produce in large quantities. Quantity is prioritized more than quality.
In contrast, organic food and products are cultivated, grown, raised, manufactured, and packaged in tune to the natural inclination of the food source and the process’s impact to health and the environment.
Organic food can often be bought at supermarkets and grocery stores, farmers markets, and specialty stores. Although organic food and products tend to be a bit pricier than ones that are conventionally produced, there are ways to cut down significantly on cost. This will be discussed in this book, in 5.
Meanwhile, s 2 to 4 will be filled with organic food recipes for breakfast, lunch, and dinner. These recipes are low-cost and easy to prepare, perfect for those without the luxury of time who do not want to sacrifice their health and wellbeing.
Enjoy cooking, savor the lovely flavors, and reap the benefits of an organic diet!
2 - Organic Recipes for Breakfast
Health experts emphasize the importance of eating a good, hearty breakfast every day. Breakfast is the meal that you and your body need to jumpstart the day, so skipping it would mean missing out on your fuel.
In fact, research has shown that eating a good breakfast helps regulate your metabolism and eating habits for the day. Missing breakfast increases the tendency to binge-eat throughout the day, and binge eating (especially processed, unhealthy food) is something you should avoid if you want to stay healthy overall.
Health experts stress that everyone should eat a good breakfast, not just anything that you can stuff into your mouth as you dash out the door. Many items in a typical American breakfast are not really great for the health. Examples of these are packaged sugary cereals and calorie-filled bagels. If breakfast is the most important meal of the day, why not maximize it and make it as healthy as it can be?
Eating a healthy, organic breakfast doesn’t mean completely changing your habits and routine. No doubt that there are changes to be made such as the use of certain ingredients or junking processed cereals for good, but generally eating healthy does not have to be such a chore. Simply incorporate new practices and items into your routine, and you’re on your way to a healthier breakfast-loving you.
Here are some organic, easy recipes that you can make for you and your family for breakfast.
5-Minute Fiber-Filled Breakfast Bowl
Makes 1 serving
Ingredients:
Organic rolled oats
A handful of raisins
A handful of almonds
1 banana, sliced
1 apple, chopped, core removed and skin unpeeled (wash thoroughly)
1 ½ cup organic skim milk
Instructions:
Prepare organic rolled oats according to package instructions. Put in a large bowl and stir in raisins, almonds, banana, apple, and organic skim milk. Enjoy.
15-Minute French Toast with Fruit
Makes 2 Servings
Ingredients:
4 pieces organic wheat bread
2 cups organic skim milk
2 organic eggs
Pure Honey
1 table spoon organic butter
4 slices watermelon
2 bananas, chopped
4 slices pineapple
Instructions:
Beat eggs until then add skim milk. Stir in one direction until the texture is thick. Dip in wheat bread, dipping both sides of bread without making it soggy. Heat butter in a pan and cook both sides of each piece of bread. Remove from heat once golden brown and drizzle with honey. Add fruits and relish your breakfast.
30-Minute Organic Pancakes
Makes 10 servings (10 pieces of pancakes)
Ingredients:
1 tablespoon vegetable oil
Himalayan salt
1 teaspoon baking powder
½ cup organic buckwheat flour
½ cup organic rice flour
1 cup milk
1 tablespoon organic sugar
1 egg, separated
Frozen blueberries and raspberries
Instructions:
Sift both buckwheat and rice flour with baking powder and add Himalayan salt and sugar. Create a well in the middle of the mixture. Pour in oil, milk, and egg yolk. Whisk everything together. Meanwhile, whisk egg white in a separate bowl until a peak forms. Fold into the batter. In a heavy pan, melt the butter and pour in some batter. Cook until bubbles form, flipping the pancakes to the other side. For the sauce, place blueberries and raspberries in a pan. Heat gently until broken down. Drizzle the sauce on the pancakes.
3 - Organic Recipes for Lunch
If breakfast is the day’s fuel food, lunch serves as the balancing act. The fact that this meal falls on midday (or early afternoon for some people) means that it is intended to be the part of the day that will help you re-fuel without weighing you down.
What does this mean? Lunch is all about keeping you recharged and “well-functioning” while maintaining your stability. If you notice, eating too much during lunch (particularly food that’s high in added sugars) can lead you to bouts of drowsiness in the afternoon. Though there is nothing wrong with taking an afternoon nap as the body is programmed to be that way, lunch shouldn’t be the reason why your body and mind feel feeble. In fact, it should be the one that recharges and strengthens you further.
Eating unhealthy food for lunch can cause sugar spikes and crashes, therefore making you feel drowsy or sleepy come afternoon. In contrast, eating organic, whole foods for this recharging meal will keep you going and revitalized.
With the demands of today’s lifestyles and careers, it can be tempting to grab something from some fast food chain, gobble up a burger, fries, and a large soda, and resume working. Stop. That’s the last thing you want to do if you want to stay healthy.
There’s no need to rush, as it is possible to eat healthy, organic lunch meals that are easy to prepare and tastes great, serving to refuel you, your mind, and body.
Here are organic lunch meal recipes that you can try and modify to suit your preference and lifestyle.
30-Minute Fish with Cilantro and Lemon
Makes 4 servings
Ingredients:
2 pieces whole fish fillets, patted dry
¼ cup organic butter
¼ cup organic cream
1 tablespoon chopped cilantro
2 tablespoons lemon juice
2 tablespoons stock from organic chicken
Sea salt and pepper
Instructions:
Season fish fillets with sea salt and pepper. Over medium heat, melt 2 tablespoons of organic butter in a frying pan. Fry the fish fillets until both sides are golden brown. Put aside. Over low heat, melt the remaining butter. Put in lemon juice, organic cream, organic chicken stock, and cilantro. Stir and cook until heated. Make sure not to boil. Remove from heat immediately and pour over fried fish. Garnish with some cilantro.
15-Minute Spicy Tuna Puttanesca
Makes 6 Servings
Ingredients:
400 grams wheat penne pasta
184 grams tuna
2 tablespoons olive oil
1 teaspoon crushed red pepper
5 cups mashed organic tomatoes
½ cup chopped pitted olives
1/8 teaspoon sea salt
¼ cup organic fresh basil leaves
Instructions:
Cook wheat penne pasta according to package instructions. In a saucepot, heat tuna and crushed red pepper in olive oil for 2 minutes. Stir occasionally. Add in mashed tomatoes, olives, and sea salt. Cook for 5 minutes while stirring occasionally. Once heated through, add cooked pasta and fresh basil leaves. Toss and stir to coat pasta with sauce. Garnish with basil.
25-Minute Pork Chops Piccata
Makes 4 Servings
Ingredients:
4 boneless organic pork loin chops
2 teaspoons organic wheat flour
3 teaspoons olive oil
550 grams baby spinach
2 cloves crushed garlic
¼ cup fresh parsley leaves (flat leaf)
2 tablespoons fresh lemon juice
2 tablespoons chopped capers, drained
Salt and pepper
½ cup dry white wine
Instructions:
Sprinkle salt and pepper on the pork and add flour. Heat 2 teaspoons of oil in a skillet on medium high. Wait until hot then place pork in the skillet, cooking each side for 4 minutes. Set aside. Put spinach in boiling water, then drain. In a bowl, mix pepper with oil then add spinach. Using the same skillet where pork was cooked, add garlic and dry white wine. Simmer and wait for 2 minutes. Scrape off skillet and remove from heat. Stir in lemon juice, parsley, and capers. Put back the pork chops in the skillet, coating them with the sauce.
4 - Organic Recipes for Dinner
If breakfast is fuel food and lunch is revitalizing food, dinner is the meal that caps the day.
If you are like most people who work during the day and rest at night, you most likely look forward to having dinner with friends or family, or in your own peaceful solitude. The point is, dinner is often spent in a leisurely fashion, and it should be.
The mind and body, active for hours on end, need to slow down at this time as you prepare to end your day. This implies that dinner should not stuff you too much to keep you weighed down, but it shouldn’t spike up your sugar levels as well. The best meals for dinner are filling and substantial yet nourishing. Treat dinner as if it’s the food to soothe you, much like a therapeutic experience.
However, “therapeutic” doesn’t mean eating whatever you want and stuffing yourself with “comfort food” such as pizza and beer. Dinner time as a soothing, toned down experience involves food that makes up for the day’s lapses and fills you up with nutrition. After all, food eaten during dinner is digested fully during sleep. Sleep is when the body is restoring itself, so what you put in your body during dinner greatly affects how the body and mind heal and replenish.