The Paleo Diet
Page 29
Sauteed Rocky Mountain Chicken Livers
Lorenz, Klaus
Lorrie’s Liver and Onions
lunches
dining out
Level I meal plans
Level II meal plans
Level III meal plans
preparation tips
Lyon Diet Heart Study
magnesium
Mann, Neil
margarine
marinade recipes
Garlic and Herb Marinade
Kona Local Marinade
Marinade (for Marinated Cauliflower Salad)
marinades
Marinated Cauliflower Salad
Marinated Mushrooms
meal plans
Level I
Level II
Level III
meals
of Paleolithic people
preparation on Paleo Diet
meat recipes
dried meat
See also specific meats
meats
as acid foods
cooking tips
dining out recommendations
domestic vs. wild
fats in
fatty
feedlot-produced
in Paleolithic peoples’ diet
preserved vs. fresh
protein in
protein vs. fat in
selection criteria for
sources of
wild vs. feedlot-produced
See also meats, processed; specific types
meats, lean
benefits of
nutrients in
in Paleo Diet
protein-fat ratio and
meats, processed
fatty acids in
protein-fat ratio in
saturated fats in
Mediterranean diet
melanomas
Ménière’s syndrome
mercury, in fish and seafood
metabolic syndrome
causes of
components of
hyperinsulinemia and
Paleo Diet and
See also insulin resistance
metabolism
fat and glucose as fuels for
of insulin (see insulin metabolism)
Paleo Diet and
of protein
protein and
of vitamin D
milk
See also dairy products
minerals
as antioxidants
in Paleo Diet
sources of
monounsaturated fats
benefits of
in bone marrow
in nuts and seeds
in oils
in Paleo Diet
sources of
motion sickness
multiple sclerosis
mushroom recipes
Carrot-Mushroom Stir-Fry
Baked Mushrooms Contra Costa
Marinated Mushrooms
mustard seed oil
myopia
National Academy of Sciences
nearsightedness
nervous system
niacin deficiencies
Nieman, David
nut flours
nuts
allergies to
calories from
fats in
omega 3 fats in
in Paleo Diet
protein in
recipes with
shopping for
obesity
causes of
incidence of
in metabolic syndrome
in polycystic ovary syndrome
role of insulin in
and Paleo Diet
Ohara, Dr.
oils
healthful
omega 3 to omega 6 ratios in
See also specific oils
olive oil
monounsaturated fats in
omega 3 to omega 6 ratio in
in Paleo Diet
rubbing meats with
uses of
omega 3 fats
benefits of
deficiency of
in eggs
in feedlot meats
and flavor
in Paleo Diet
sources of
See also omega 3 to omega 6 ratio
omega 6 fats
effects of
sources of
See also omega 3 to omega 6 ratio
Omega 3 Mayonnaise
Omega Meatballs
omega 3 to omega 6 ratio
imbalance in
in meats
in nuts and seeds
in oils
in Paleo Diet
Omega 3 Russian Salad Dressing
omelet recipe
Zesty Shrimp-Avocado Omelet
onions
Open Meals, in Paleo Diet
in Level I
in Level II
in Level III
organ meat recipes
Lorrie’s Liver and Onions
Sautéed Rocky Mountain Chicken Livers
organ meats
osteoporosis
calcium deficiency and
diets and
sodium-potassium imbalance and
overeating
overweight
BMI to evaluate
ill effects of
incidence of
See also obesity
Pagliassotti, Mike
Paleo-Correct Meat Loaf
Paleo Diet benefits
for disease symptoms
improved health
improved insulin metabolism
increased energy
increased insulin sensitivity
reduced cancer risks
weight loss
weight normalized
Paleo Diet program
alcohol consumption on
balance of fatty acids in
beverages in
case studies of
contents of
dining out recommendations for
diversity in
exercise and
food availability for
foods to avoid on
fruit recommendations for
ground rules of
individualizing
lean meats recommended for
Level I
Level II
Level III
meal preparation on
nutrients in
nuts and seeds in
oils in
Open Meals in
research on
revision on saturated fats in
scientific validation of
Seven Keys of
snacks on
spices in
supplementing
sweets in
typical low-carb diets compared to
vegetable recommendations for
Paleolithic era
“Paleolithic Nutrition” (Eaton)
Paleolithic people, diet of
analysis of
eggs in
fats in
sodium-potassium ratio in
sources of information on
types of foods in
Paleo Zucchini Soup
pancreas
p-courmaric acid
Peach-Almond Delight
Peach Salsa
peanut butter, trans fats in
peanut oil
peanuts
pellagra
pesticides
pheasant recipe
Roast Pheasant with Fruit and Nut Stuffing
Phinney, Stephen
phosphorus
phytates
phytochemicals, plant
benefits of
in Paleo Diet
sources of
Piatti, P. M.
pine nuts
plant foods
balancing with animal foods
in Paleolithic diets
Poached Eggs with Peach Salsa
Poiikonen, Dr.
pollut
ion
polycystic ovary syndrome (PCOS)
polyunsaturated fats
as alternatives to saturated fats
in Paleo Diet
See also omega 3 fats; omega 6 fats
Pork Chops Stuffed with Chicken Livers
pork recipes
Broiled Tenderloin of Pork with Spicy Rub
Isola Baked Pork Chops
Pork Chops Stuffed with Chicken Livers
Spinach Salad à la Cordani
Porrini, Marisa
potassium
balance with sodium
in Paleo Diet
potatoes
poultry
See also chicken
poultry recipes
Roast Pheasant with Fruit and Nut Stuffing
See also chicken recipes
preeclampsia
pregnancy
preservatives
preserving foods
fish
fruits and vegetables
nuts
processed foods
canned tuna
as fake vs. real
ill effects of
salt in
sugars in
in typical American diet
vegetable oils in
See also meats, processed
prostate cancer
protein-fat ratio
proteins
benefits of
calories from
carbohydrates vs.
deficiency of
hunger reduction and
in hunter-gatherer diet
lectins as
metabolism of
in Paleo Diet
sources of
thermic effects of
protein toxicity
psychological disorders
puberty, early onset of
rabbit meat, sources of
rabbit starvation
rape plant
Raspberry Barbecue Sauce
Ratatouille
Ray’s Catsup
Reaven, Gerald
recipes
basic principles of
condiments
dips
domestic meat entrées
dried meats
egg dishes
fish and seafood
fruit dishes and desserts
game meats
marinades
modifying traditional
organ meats
salad dressings
salads
salsas
soups
Stone Age substitutions in
vegetable dishes
recommended daily allowances (RDAs)
Red Snapper in Snappy Sauce
Reinhold, John
Renaud, Serg
retinoic acid
Reynolds, Robert
rheumatoid arthritis
rice
Richards, Mike
rickets
Robinson, Jo
Rocky Mountain Elk Steaks
Rudman, Daniel
safflower oil
salad dressing recipes
Omega 3 Russian Salad Dressing
Spinach Salad Dressing
salad dressings
salad recipes
Almond Chicken Salad
Ambrosia Salad
Butter Leaf Avocado Salad
Carrot Salad
Marinated Cauliflower Salad
Spinach Salad à la Cordani
Spinach Salad with Crabmeat
Tahoe Shrimp Salad
Waldorf Salad
salads
salmon
salmon recipes
Chez Lorraine’s Baked Salmon
Salmon Steaks in Curry Sauce
Salsa
salt
as acid food
high blood pressure and
ill effects of
Paleo Diet and
as preservative
in processed foods
substitutions for
typical consumption of
Sand Harbor Baked Cod
saturated fats
in eggs from free-range chickens
food industry’s alternatives to
in hunter-gatherer diet
ill effects of
Paleo Diet and
sources of
Sautéed Rocky Mountain Chicken Livers
Savory Steamed Mussels
Schaefer, Otto
Scher, Richard K.
schizophrenia
Scrambled Basil Eggs Topped with Salsa
scurvy
seafood
benefits of
in Paleo Diet
in Paleolithic peoples’ diet
protein in
uses of
seafood recipes
Barbecued Alaskan Shrimp
Lime and Dill Crab
Savory Steamed Mussels
Shrimp-Stuffed Avocados
Spinach Salad with Crabmeat
Tahoe Shrimp Salad
Zesty Shrimp-Avocado Omelet
See also fish recipes
Sebastian, Anthony
seeds
omega 3 to omega 6 ratio in
on Paleo Diet
selenium
sesame oil
Seven Keys of the Paleo Diet
shortening
shrimp recipes
Barbecued Alaskan Shrimp
Shrimp-Stuffed Avocados
Tahoe Shrimp Salad
Shrimp-Stuffed Avocados
Sicilian Skillet Veal Chops
sinuses, clearing
Sjögren’s syndrome
skin
skin cancers
sleep disorders
Slow-Cooked Veal with Salsa
Smith, Melissa Diane
snacks, on Paleo Diet
in Level I
in Level II
in Level III
sodium
sodium-potassium balance
soft drinks
soup recipes
Chicken Vegetable Soup
Gazpacho
Paleo Zucchini Soup
Spicy Tomato Soup
soybean oil
spices
Spicy Beef Jerky
Spicy Stuffed Squash
Spicy Tomato Soup
spina bifida
spinach recipes
Beef and Spinach Scramble
Spinach Salad à la Cordani
Spinach Salad with Crabmeat
Spinach Salad à la Cordani
Spinach Salad Dressing
Spinach Salad with Crabmeat
squamous cell cancers
Stankovic, Dean
starches
ill effects of eating
starchy vegetables
stearic acid
Stefansson, Vilhjalmur
Stir-Fried Beef with Vegetables
Stoll, Andrew
stomach cancer
Stone Age food substitutions
Strawberry-Blueberry Horizon
strength training programs
stress reduction strategies
stroke
high-protein diet and
increasing risk of
salt and
Stubbs, R. James
sucrose, metabolism of
sugars
excessive consumption of
high-fructose corn syrup replacing
ill effects of
Paleo Diet and
refined
Stone Age substitutions for
sulforaphanes
sunflower oil
sunflower seeds
sunlight
supplements, food
sweeteners
sweets
Syndrome X. See metabolic syndrome
Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance (Challem and Smith)
Tahoe Shrimp Salad
tanok
Tappy, Luc
Tartar Sauce
; Tender Buffalo Roast
The Paleo Diet Way (Cordain)
thermic effect, of protein
thiamin (B1)
Toubro, Soren
trans fats
travel, dining out guidelines
triglycerides
exercise and
fish consumption and
high-protein diets and
omega 3 fats and
Paleo Diet and
Trowell, Hugh
tryptophan
Tucker, Katherine
tuna, canned
tuna recipe
Brockway Tuna Salad
ulcerative colitis
uric acid
USDA, Food Pyramid of
varicose veins
veal recipes
Sicilian Skillet Veal Chops
Slow-Cooked Veal with Salsa
vegan vegetarians
vegetable oils
vegetable recipes
Baked Mushrooms Contra Costa
Baked Tomatoes
Carrot-Mushroom Stir-Fry
Chicken Vegetable Soup
Gazpacho
Marinated Mushrooms
Paleo Zucchini Soup
Ratatouille
Spicy Stuffed Squash
Spicy Tomato Soup
Walnut Broccoli with Carrots
See also salad recipes
vegetables
as alkaline foods
antioxidants from
availability of
benefits of
calories from
carbohydrates from
components of
in hunter-gatherer diet
nonstarchy
nutrients in
in Paleo Diet
preserving
in typical low-carbohydrate diets
vegetarian diets
ill effects of
Veggie Dip
venison recipe
Barbecued Venison Steaks with Herbs
vinegar
vitamin A
vitamin B6
absorption of
in Paleo Diet
in typical diet
vitamin B12
in Paleo Diet
in typical diet
vitamin C
benefits of
deficiencies of
in Paleo Diet
vitamin D
deficiencies in
foods enriched with
in Paleo Diet
sources of
sunlight and
vitamin deficiencies
vitamin E
vitamins
as antioxidants
enrichment of foods with
in grains and legumes
in Paleo Diet
in typical diet
See also specific vitamins
vitamins, B
deficiencies in
sources of
Waldorf Salad
Walnut Broccoli with Carrots
walnut oil
walnuts
water weight
Watkins, Bruce
weight control
exercise in
Paleo Diet and
weight gain
weight loss
case studies of, on Paleo Diet
exercise and
on high-protein diets
on Level III
limiting nuts and seeds in
on Paleo Diet
protein and
on typical low-carb diets
on vegetarian diet
Weight Watchers diet
well-being, Paleo Diet increasing
wheat germ oil