[2017] Vegan Air Fryer Cookbook
Page 3
For the sauce:
2 tablespoons water
1 and ½ cups cherries
¼ teaspoon almond extract
Directions:
In your air fryer’s pan, mix almond milk with oats, water, dried cherries, cocoa powder, stevia and ½ teaspoon almond extract, stir, cover and cook at 360 degrees F for 15 minutes.
Meanwhile, in a small pot, mix 2 tablespoons water with 1 and ½ cups cherries and ¼ teaspoon almond extract, stir, bring to a simmer over medium heat and cook for 10 minutes.
Divide oats into bowls, drizzle cherry sauce all over and serve for breakfast.
Enjoy!
Nutrition: calories 172, fat 7, fiber 7, carbs 12, protein 6
Pear Oatmeal
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 3
Ingredients:
2 cups coconut milk
½ cup steel cut oats
½ teaspoon vanilla extract
1 pear, chopped
½ teaspoon maple extract
1 tablespoon stevia
Directions:
In your air fryer’s pan, mix coconut milk with oats, vanilla, pear, maple extract and stevia, stir, cover and cook at 360 degrees F for 15 minutes.
Divide into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 200, fat 5, fiber 7, carbs 14, protein 4
Pumpkin Oatmeal
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
1 and ½ cups water
½ cup pumpkin puree
1 teaspoon pumpkin pie spice
3 tablespoons stevia
½ cup steel cut oats
Directions:
In your air fryer’s pan, mix water with oats, pumpkin puree, pumpkin spice and stevia, stir, cover and cook at 360 degrees F for 20 minutes
Divide into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 211, fat 4, fiber 7, carbs 8, protein 3
Veggie Burrito
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 8
Ingredients:
16 ounces tofu, crumbled
1 green bell pepper, chopped
¼ cup scallions, chopped
15 ounces canned black beans, drained
1 cup vegan salsa
½ cup water
¼ teaspoon cumin, ground
½ teaspoon turmeric powder
½ teaspoon smoked paprika
A pinch of salt and black pepper
¼ teaspoon chili powder
3 cups spinach leaves, torn
8 vegan tortillas for serving
Directions:
In your air fryer, mix tofu with bell pepper, scallions, black beans, salsa, water, cumin, turmeric, paprika, salt, pepper and chili powder, stir, cover and cook at 370 degrees F for 20 minutes
Add spinach, toss well, divide this on your vegan tortillas, roll, wrap them and serve for breakfast.
Enjoy!
Nutrition: calories 211, fat 4, fiber 7, carbs 14, protein 4
Apple Steel Cut Oats
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 6
Ingredients:
1 and ½ cups water
1 and ½ cups coconut milk
2 apples, cored, peeled and chopped
1 cup steel cut oats
½ teaspoon cinnamon powder
¼ teaspoon nutmeg, ground
¼ teaspoon allspice, ground
¼ teaspoon ginger powder
¼ teaspoon cardamom, ground
1 tablespoon flaxseed, ground
2 teaspoons vanilla extract
2 teaspoons stevia
Cooking spray
Directions:
Spray your air fryer with cooking spray, add apples, milk, water, cinnamon, oats, allspice, nutmeg, cardamom, ginger, vanilla, flaxseeds and stevia, stir, cover and cook at 360 degrees F for 15 minutes
Divide into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 172, fat 3, fiber 7, carbs 8, protein 5
Tofu Casserole
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
1 teaspoon lemon zest, grated
14 ounces tofu, cubed
1 tablespoon lemon juice
2 tablespoons nutritional yeast
1 tablespoon apple cider vinegar
1 tablespoon olive oil
2 garlic cloves, minced
10 ounces spinach, torn
½ cup yellow onion, chopped
½ teaspoon basil, dried
8 ounces mushrooms, sliced
Salt and black pepper to the taste
¼ teaspoon red pepper flakes
Cooking spray
Directions:
Spray your air fryer with some cooking spray, arrange tofu cubes on the bottom, add lemon zest, lemon juice, yeast, vinegar, olive oil, garlic, spinach, onion, basil, mushrooms, salt, pepper and pepper flakes, toss, cover and cook at 365 degrees F for 20 minutes.
Divide between plates and serve for breakfast.
Enjoy!
Nutrition: calories 246, fat 6, fiber 8, carbs 12, protein 4
Carrot Mix
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
2 cups coconut milk
½ cup steel cut oats
1 cup carrots, shredded
1 teaspoon cardamom, ground
½ teaspoon agave nectar
A pinch of saffron
Cooking spray
Directions:
Spray your air fryer with cooking spray, add milk, oats, carrots, cardamom and agave nectar, stir, cover and cook at 365 degrees F for 15 minutes
Divide into bowls, sprinkle saffron on top and serve for breakfast.
Enjoy!
Nutrition: calories 202, fat 7, fiber 4, carbs 8, protein 3
Blueberries Oats
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
1 cup blueberries
1 cup steel cut oats
1 cup coconut milk
2 tablespoons agave nectar
½ teaspoon vanilla extract
Cooking spray
Directions:
Spray your air fryer with cooking spray, add oats, milk, agave nectar, vanilla and blueberries, toss, cover and cook at 365 degrees F for 10 minutes.
Divide into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 202, fat 6, fiber 8, carbs 9, protein 6
Apple And Pears Mix
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 6
Ingredients:
4 apples, cored, peeled and cut into medium chunks
1 teaspoon lemon juice
4 pears, cored, peeled and cut into medium chunks
5 teaspoons stevia
1 teaspoon cinnamon powder
1 teaspoon vanilla extract
½ teaspoon ginger, ground
½ teaspoon cloves, ground
½ teaspoon cardamom, ground
Directions:
In your air fryer,, mix apples with pears, lemon juice, stevia, cinnamon, vanilla extract, ginger, cloves and cardamom, stir, cover, cook at 360 degrees F for 15 minutes
Divide into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 161, fat 3, fiber 7, carbs 9, protein 4
Bell Pepper Oatmeal
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 2
Ingredients:
1 cup steel cut oats
2 tablespoons canned kidney beans, drained
2 red bell peppers, chopped
4 tablespoons coconut cream
A pinch of sweet paprika
Salt and black pepper to the taste
¼ teaspoon cumin, ground
Directions:
Heat up your air fryer at 360 degrees F, add oats, beans, bell peppers, coconut cream, paprika, salt, pepper and cumin, stir, cover and cook for 16 minutes.
Divide into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 173, fat 4, fiber 6, carbs 12, protein 4
Banana And Walnuts Oats
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
1 banana, peeled and mashed
1 cup steel cut oats
2 cups almond milk
2 cups water
¼ cup walnuts, chopped
2 tablespoons flaxseed meal
2 teaspoons cinnamon powder
1 teaspoon vanilla extract
½ teaspoon nutmeg, ground
Directions:
In your air fryer mix oats with almond milk, water, walnuts, flaxseed meal, cinnamon, vanilla and nutmeg, stir, cover and cook at 360 degrees F for 15 minutes.
Divide into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 181, fat 7, fiber 6, carbs 12, protein 11
Simple Granola
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 3
Ingredients:
½ cup granola
½ cup bran flakes
2 green apples, cored, peeled and roughly chopped
¼ cup apple juice
1/8 cup maple syrup
2 tablespoons cashew butter
1 teaspoon cinnamon powder
½ teaspoon nutmeg, ground
Directions:
In your air fryer, mix granola with bran flakes, apples, apple juice, maple syrup, cashew butter, cinnamon and nutmeg, toss, cover and cook at 365 degrees F for 15 minutes
Divide into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 188, fat 6, fiber 9, carbs 11, protein 6
Zucchini Oatmeal
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
½ cup steel cut oats
1 carrot, grated
1 and ½ cups almond milk
¼ zucchini, grated
¼ teaspoon nutmeg, ground
¼ teaspoon cloves, ground
½ teaspoon cinnamon powder
2 tablespoons maple syrup
¼ cup pecans, chopped
1 teaspoon vanilla extract
Directions:
In your air fryer, mix oats with carrot, zucchini, almond milk, cloves, nutmeg, cinnamon, maple syrup, pecans and vanilla extract, stir, cover and cook at 365 degrees F for 15 minutes.
Divide into bowls and serve.
Enjoy!
Nutrition: calories 175, fat 4, fiber 7, carbs 12, protein 7
Cranberry Coconut Quinoa
Preparation time: 10 minutes
Cooking time: 13 minutes
Servings: 4
Ingredients:
1 cup quinoa
3 cups coconut water
1 teaspoon vanilla extract
3 teaspoons stevia
1/8 cup coconut flakes
¼ cup cranberries, dried
1/8 cup almonds, chopped
Directions:
In your air fryer, mix quinoa with coconut water, vanilla, stevia, coconut flakes, almonds and cranberries, toss, cover and cook at 365 degrees F for 13 minutes.
Divide into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 146, fat 5, fiber 5, carbs 10, protein 7
Sweet Quinoa Mix
Preparation time: 10 minutes
Cooking time: 14 minutes
Servings: 6
Ingredients:
½ cup quinoa
1 and ½ cups steel cut oats
4 tablespoons stevia
4 and ½ cups almond milk
2 tablespoons maple syrup
1 and ½ teaspoons vanilla extract
Strawberries, halved for serving
Cooking spray
Directions:
Spray your air fryer with cooking spray, add oats, quinoa, stevia, almond milk, maple syrup and vanilla extract, toss, cover and cook at 365 degrees F for 14 minutes
Divide into bowls, add strawberries on top and serve for breakfast.
Enjoy!
Nutrition: calories 207, fat 5, fiber 8, carbs 14, protein 5
Chia Pudding
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
1 cup chia seeds
2 cups coconut milk
2 tablespoons coconut, shredded and unsweetened
¼ cup maple syrup
½ teaspoon cinnamon powder
2 teaspoons cocoa powder
½ teaspoon vanilla extract
Directions:
In your air fryer, mix chia seeds, coconut milk, coconut, maple syrup, cinnamon, cocoa powder and vanilla, toss, cover and cook at 365 degrees F for 15 minutes
Divide chia pudding into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 261, fat 4, fiber 8, carbs 10, protein 4
Simple Creamy Breakfast Potatoes
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 8
Ingredients:
Cooking spray
2 pounds gold potatoes, halved and sliced
1 yellow onion, cut into medium wedges
10 ounces canned vegan potato cream soup
8 ounces coconut milk
1 cup tofu, crumbled
½ cup veggie stock
Salt and black pepper to the taste
Directions:
Grease your air fryer’s pan with cooking spray and arrange half of the potatoes on the bottom.
Layer onion wedges, half of the vegan cream soup, coconut milk, tofu, stock, salt and pepper.
Add the rest of the potatoes, onion wedges, cream, coconut milk, tofu and stock, cover and cook at 365 degrees F for 20 minutes.
Divide between plates and serve.
Enjoy!
Nutrition: calories 206, fat 14, fiber 4, carbs 10, protein 12
Sweet Potatoes Mix
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 10
Ingredients:
4 pounds sweet potatoes, thinly sliced
3 tablespoons stevia
½ cup orange juice
Salt and black pepper to the taste
½ teaspoon thyme, dried
½ teaspoon sage, dried
2 tablespoons olive oil
Directions:
Arrange potato slices on the bottom of your air fryer’s pan.
In a bowl, mix orange juice with salt, pepper, stevia, thyme, sage and oil and whisk well.
Add this over potatoes, cover and cook at 365 degrees F for 20 minutes
Divide between plates and serve for breakfast
Enjoy!
Nutrition: calories 189, fat 4, fiber 4, carbs 16, protein 4
Breakfast Bowls
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
1 block firm tofu, cut into thin strips
1 teaspoon turmeric powder
¼ cup coconut aminos
½ teaspoon onion powder
½ cup nutritional yeast
2 tablespoons olive oil
1 avocado, peeled
, cored and sliced
A handful cherry tomatoes, halved
2 green onions, chopped
Salt and black pepper to the taste
Directions:
In a bowl, mix tofu strips with turmeric, coconut aminos, onion powder, half of the oil and yeast and toss.
Transfer this to your preheated air fryer at 370 degrees F and cook for 15 minutes.
In a large bowl, mix tomatoes with green onions, salt and pepper and toss.
Add tofu and the rest of the oil, toss, divide between plates and serve for breakfast.
Enjoy!
Nutrition: calories 200, fat 4, fiber 6, carbs 14, protein 5
Mediterranean Chickpeas Breakfast
Preparation time: 10 minutes