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Eat and Run

Page 28

by Scott Jurek

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  technique, running. See also training

  efficiency, [>], [>]–[>], [>], [>]

  forefoot striking, [>]

  importance, [>]

  reading about, [>]

  shock absorbing, [>]

  and strategy, [>]

  stretching, [>]–[>]

  and using technology, [>], [>]–[>], [>]

  uphills, [>]

  using tools to improve, [>]

  Tegea, Greece, [>], [>]

  Telluride. See Hardrock [>]

  temperature, internal, [>]

  Tendai Buddhism, [>]

  Terry, David, [>]–[>], [>], [>], [>], [>], [>], [>]

  Tevis, Walter, [>]

  Tevis Cup race, [>]

  Thalmann, Markus, [>], [>]–[>]

  thinking when racing, [>], [>], [>]

  Thoreau, Henry David, [>]

  Thunder Cookies, [>]

  time, for training, [>]–[>], [>]

  timing out, [>], [>]

  Tizer, Marc (“Yo”), [>]–[>]

  toe, broken, [>]–[>]

  Tofu “Feta,” [>]

  Tolle, Eckhart, [>]

  Tonto (dog), [>], [>], [>]

  Tonto Trail (Grand Canyon National Park), [>], [>]–[>]

  Torrence, Ian

  friendship with, [>]–[>]

  as pacer, [>], [>]–[>], [>]–[>]

  support from following separation, [>], [>]

  trail running with, [>]

  Town’s Pass, Death Valley, [>]

  Toyota Corolla purchase, [>]

  training. See also running; specific races

  abdominal breathing, [>]–[>]

  for cross-country skiing, [>]–[>]

  focused stretching, [>]

  food for, [>]–[>]

  intensity of, [>], [>]

  interval training, [>]

  intuitive approach, [>]–[>]

  length of runs, [>]

  and mental state, [>]–[>]

  privations of, [>]–[>]

  reasoned approach, [>], [>]–[>]

  refining regimen for, [>]

  in the Seattle area mountains, [>]–[>], [>], [>]

  for slacklining, [>]

  supplemental, benefits of, [>]–[>]

  targeted, and efficiency, [>]

  time commitment, [>]–[>], [>]

  and upper body development, [>], [>]

  in very cold weather, [>]

  training peaks, [>]–[>]

  transcendence. See satori

  Transcendental Meditation, [>]

  Trason, Ann, [>]

  triglyceride levels, [>]

  True, Micah (Caballo Blanco), [>]

  Trujillo, Rick, [>]

  turmeric, [>]–[>], [>]

  turnover, in uphill racing, [>]

  Twelve Peaks, Seattle, Wash., training runs, [>], [>], [>]

  Twietmeyer, Tim, [>]–[>], [>], [>], [>], [>], [>]

  24-hour races

  Cleveland, 2009, [>]–[>]

  goals, [>]–[>]

  IAU World Championships, 2010, [>]

  impulse to quit, [>]–[>]

  music during, [>]

  origins and history, [>]–[>]

  reasons for running, [>]

  rules, [>]–[>]

  thoughts during, [>]–[>]

  Ultracentric Experience, 2010, [>]–[>]

  Uehisa, Jenny, [>]

  Ultracentric Experience (24-hour race), 2010, [>]–[>]

  Ultramarathon (Shapiro), [>], [>]

  ultramarathoners

  friendships among, [>]–[>]

  Kouros, as philosopher-athlete, [>]–[>]

  love for, [>]

  as obsessive, [>]–[>]

  personalities, [>]–[>]

  recovering addicts among, [>]–[>]

  self-awareness, [>]

  spiritually motivated, [>]

  support among, [>]–[>]

  ultramarathons. See also endurance; long-distance running; 24-hour races; training; winning and specific races

  completing, challenges to, [>]

  continuous nature of, [>]

  course layout, [>]–[>]

  defined, [>]

  finishing position, [>]

  food and water during, [>], [>], [>]

  honoring the runners, [>]

  loneliness during, [>], [>], [>], [>]

  love for, [>]

  mental state, [>]–[>], [>]

  periods of resurgence during, [>]

  physical impacts, [>]–[>], [>], [>]–[>]

  preparing for, importance, [>], [>]–[>], [>]

  retiring from running, [>]–[>]

  solitude and isolation of, [>]–[>]

  sprinting during, [>]

  teamwork, [>]

  thinking during, [>], [>], [>]

  toll on body, [>]

  24-hour races, [>]–[>]

  walking during, [>]–[>]

  “the wall,” [>]

  UltraRunning magazine, [>]

  Ultra-Trail du Mont-Blanc, [>]–[>]

  University of Minnesota-Duluth, [>]

  University of Washington, Husky Stadium, [>]

  The Unsettling of America (Berry), [>]

  upper body strength, [>], [>]

  uphill running, [>]–[>], [>]

  urinating, during races, [>]

  USSA Junior Nationals, [>]

  valedictory speech, [>]

  Valencia, Pablo, [>]–[>]

  Vashon Island, Wash., physical therapy internship, [>]

  Vaughan, Laura, [>]

  vegan diet. See also plant-based diet

  commitment to, [>], [>]

  compromises, [>]

  doubts about during Western State [>], 1999, [>]

  Jenny’s shift to, [>]

  meeting protein needs, [>]

  raw food, [>]

  sense of well-being from, [>]

  switch to, [>]

  tweaking of in Seattle, [>]–[>]

  vegetarian chili, [>]

  vegetarian culture, [>]

  visions, hallucinations, [>], [>], [>], [>]

  vitamins, [>]

  VO[>] max levels, [>], [>], [>]–[>]

  vomiting, [>]–[>], [>]–[>], [>]–[>]

  walking, [>]–[>]

  “the wall,” [>]

  Walt (friend), [>]

  Wasatch Front [>], [>]–[>], [>], [>]–[>]

  water consumption

  in Copper Canyon, Mexico, [>]–[>]

  overdrinking, [>]

  during races and runs, [>], [>], [>]–[>], [>]–[>], [>]

  Way of the Peaceful Warrior (Millman), [>]

  Weil, Andrew, [>], [>]

  Western diet, [>]

  Western medicine, [>]

  Western States [>] (Western States Endurance Run)

  1999 race, [>], [>]–[>], [>]–[>], [>], [>]–[>], [>]–[>]

  2000 race, [>]–[>]

  2001 race, [>]–[>]

  2002 race, [>], [>]

  2003 race, [>]

  2004 race, [>]

  2005 race, [>]

  2006 race, role as pacer, [>], [>]–[>]

  2009 race, [>]–[>]

  camping out during, [>]

  course layout, [>]

  the Hardrock [>] vs., [>]

  history, [>]–[>]

  importance, [>]–[>]

  Western States Trail “Cheese” Spread, [>]–[>]

  The Wharton’s Stretch Book, [>]

  whole foods, [>], [>]

  Wide World of Sports (television show), [>]

  winning, as goal, [>]–[>], [>], [>], [>]–[>], [>], [>]

  Wood, Abraham, [>]

  woods, as place of respite, [>], [>]–[>]

  work ethic

  childhood lessons, [>]–[>]

  importance of when ultrarunning, [>]

  Wulff, Kurt, [>]

  Xocolatl (SHOCK-o-laht) Energy Balls, [>]

  Yo. See Tizer, Marc

  yoga, [>]–[>], [>]

  Yosemite National Park, [>]–[>], [>]


  Zane Grey [>]-Miler race, [>]

  Zucker, Joel, [>]

 

 

 


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