Salt and black pepper to the taste
Directions:
Heat up a pan with the oil over medium-high heat, add the salmon, season with salt and pepper, cook for 3 minutes on each side and divide between plates.
Heat up the same pan over medium heat, add onion, stir and cook for 5 minutes.
Add tomatoes, olives, lemon juice and capers, toss to coat, cook for 2-3 minutes more, divide next to the salmon and serve.
Enjoy!
Nutrition: calories 283, fat 4, fiber 1, carbs 4, protein 11
Simple Salmon and Veggies
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
¼ cup extra virgin olive oil
4 medium salmon fillets, skinless and boneless
2 cups yellow onions, chopped
2 cups leeks, chopped
1 teaspoon thyme, chopped
Salt and black pepper to the taste
1 tablespoon garlic, minced
1 and ½ cups celery, chopped
1 and ½ cups carrots, chopped
1 and ½ cups veggies stock
Cooking spray
2 tablespoons tomato paste
Directions:
Heat up a pan with the oil over medium heat, add onions, leeks, thyme, garlic, salt and pepper, stir and cook for 10 minutes.
Add celery, stock, carrots and tomato paste, stir, cover, simmer for 20 minutes and take off heat,
Heat up another pan over medium-high heat, rub salmon fillets with cooking spray, season with salt and pepper, add to the pan, cook for 1 minute on each side, introduce in the oven and bake at 450 degrees F for 10 minutes.
Divide the salmon between plates, top with the veggie mix and serve.
Enjoy!
Nutrition: calories 222, fat 3, fiber 3, carbs 5, protein 18
Spring Salmon Mix
Preparation time: 10 minutes
Cooking time: 25 minutes
Servings: 2
Ingredients:
2 medium salmon fillets
Salt and pepper to the taste
2 teaspoons olive oil
1 garlic clove, minced
12 ounces mixed carrots, tomato, cucumber and chicory, chopped
1 small mango, pitted and chopped
1 red chili, chopped
1 tablespoon ginger, grated
Juice of 1 lime
Directions:
Season salmon fillets with salt and pepper, rub with the oil and garlic, arrange them on a lined baking sheet, introduce in the oven at 350 degrees F and bake for 25 minutes.
In a bowl, combine the mixed veggies with mango, lime juice and chili and toss to coat.
Divide the salmon between plates, add veggie salad on the side and serve.
Enjoy!
Nutrition: calories 281, fat 3, fiber 4, carbs 5, protein 19
Shrimp Cream
Preparation time: 10 minutes
Cooking time: 25 minutes
Servings: 4
Ingredients:
2 pounds tomatoes, chopped
3 tablespoons olive oil
½ cup yellow onion, chopped
2 tablespoons tomato paste
A pinch of salt and black pepper
¼ cup coconut cream
3 cups veggie stock
1 pound medium shrimp, peeled, deveined and roughly chopped
Directions:
Heat up a pot with the oil over medium-high heat, add onion and tomatoes, stir and cook for 7 minutes.
Add tomato paste, stock, salt and pepper, stir, bring to a boil, reduce heat to medium, simmer for 10 minutes, take soup off heat, add cream, stir well, transfer to your blender, pulse well, return the mix to your pot, add the shrimp, stir, cook over a low heat for 5 minutes more, divide into bowls and serve.
Enjoy!
Nutrition: calories 240, fat 4, fiber 5, carbs 5, protein 15
Greek Shrimp Mix
Preparation time: 1 hour and 10 minutes
Cooking time: 0 minutes
Servings: 4
Ingredients:
1 cup cherry tomatoes, halved
1 pound shrimp, cooked, peeled and deveined
A pinch of salt and black pepper
1 small yellow onion, chopped
1 jalapeno, chopped
2 garlic cloves, minced
¼ cup lemon juice
1 teaspoon lemon zest, grated
¼ cup basil, chopped
1/3 cup olive oil
Directions:
In a bowl, combine the onion with garlic, jalapeno, lemon zest, lemon juice, oil, basil, salt, pepper, shrimp and tomatoes, toss to coat well, cover and keep in the fridge for 1 hour before serving.
Enjoy!
Nutrition: calories 200, fat 3, fiber 4, carbs 8, protein 10
Coconut Mackerel
Preparation time: 15 minutes
Cooking time: 0 minutes
Servings: 8
Ingredients:
7 ounces smoked mackerel fillets, skinless, boneless and flaked
Juice and zest of ½ lemon
4 tablespoons coconut cream
A pinch of salt and black pepper
A small bunch of chives, chopped
1 radicchio, chopped
A handful dill, chopped
Directions:
In a bowl, mix mackerel with lemon juice, cream, salt, pepper, chives and the dill and toss gently.
Add radicchio, top with lemon zest and serve.
Enjoy!
Nutrition: calories 210, fat 5, fiber 4, carbs 8, protein 11
Clams Soup
Preparation time: 1 hour
Cooking time: 10 minutes
Servings: 4
Ingredients:
2 pounds clams, scrubbed
3 cups veggie stock
1 jalapeno pepper, sliced
1 garlic clove, sliced
1 Asian chili pepper, sliced
½ scallion, chopped
Directions:
Put clams in a large bowl, add water to cover, leave them aside for 1 hour and drain.
Put the stock in a pot, add clams, jalapeno, Asian chili and garlic, stir, boil over medium heat, cook for 10 minutes, discard unopened clams, ladle the soup into bowls and serve with scallion sprinkled all over.
Enjoy!
Nutrition: calories 200, fat 3, fiber 3, carbs 7, protein 9
Snapper and Squash Salad
Preparation time: 10 minutes
Cooking time: 25 minutes
Servings: 2
Ingredients:
1 red bell pepper, chopped
3 yellow squash, peeled and chopped
1 zucchini, chopped
3 tablespoons olive oil
1 red onion, cut into wedges
1 teaspoon hot paprika
2 teaspoons cumin, ground
A pinch of salt and black pepper
2 snapper fillets, boneless and skinless
4 cups baby spinach leaves
¼ cup lime juice
2 tablespoons coriander, chopped
Directions:
Place the bell pepper in a baking dish, add squash, zucchini, red onion and 1-tablespoon oil, toss, introduce in the oven and bake at 400 degrees F for 15 minutes.
Place fish in another baking dish, season with salt, pepper, paprika and cumin, introduce in the oven at 400 degrees F, bake for 10 minutes, take out of the oven, flake it, put it in a bowl and combine with the veggies and the baby spinach.
Meanwhile, in a small bowl, mix coriander with salt, pepper, the rest of the oil and lime juice and whisk very well.
Add this to your salad, toss to coat and serve.
Enjoy!
Nutrition: calories 260, fat 4, fiber 4, carbs 7, protein 11
Shrimp Kebabs and Tomato Salad
Preparation time: 10 minutes
Cooking time: 6 minutes
Servings: 4
Ingredients:
1/3 cup lemon juice
1 teaspoon lemon zest, grated
3 tablespoons olive oil
2 tablespoons sage, chopped
2 tablespoons chives, chopped
A pinch of salt and black pepper
12 cherry tomatoes, halved
1 cup celery, chopped
24 shrimp, peeled and deveined
Directions:
In a bowl, mix lemon zest with lemon juice, oil, sage, chives, salt and pepper and whisk.
Reserve 2 tablespoon of this mix, put the rest in a separate bowl, add tomatoes and celery and toss.
Thread shrimp onto skewers, place on preheated grill over medium heat, cook for 3 minutes on each side, divide between plates, drizzle the reserved dressing all over and serve with the tomatoes mix on the side.
Enjoy!
Nutrition: calories 200, fat 3, fiber 4, carbs 5, protein 12
Shrimp and Eggs Salad
Preparation time: 10 minutes
Cooking time: 25 minutes
Servings: 4
Ingredients:
2 pounds green eggplants
¼ pound big shrimp, peeled and deveined
4 eggs, hard-boiled, peeled and cut into quarters
2 shallots, sliced
3 tablespoons lime juice
3 bird’s eye chilies, sliced
1 tablespoon cilantro, chopped
1 tablespoon olive oil
Directions:
Arrange eggplants on a lined baking dish, introduce them in the oven, bake at 450 degrees F for about 20 minutes, peel them, cut into medium chunks and transfer to a bowl.
Heat up a pan with the oil over medium heat, add chilies and lime juice, stir and cook for 1 minute.
Add shrimp, cook them for 2 minutes on each side, and transfer to a bowl.
Add eggplant pieces, shallots, eggs and cilantro, toss and serve.
Enjoy!
Nutrition: calories 200, fat 5, fiber 7, carbs 10, protein 12
Shrimp and Pineapple Mix
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
1 pound shrimp, peeled and deveined
20 ounces canned pineapple chunks and juice
1 tablespoon garlic powder
1 cup red bell peppers, chopped
A pinch of salt and black pepper
Directions:
Put the shrimp in a baking dish, add pineapple chunks and juice, bell peppers, garlic powder, salt and pepper, toss well, bake in the oven at 375 degrees F for 30 minutes, divide between plates and serve warm
Enjoy!
Nutrition: calories 192, fat 5, fiber 1, carbs 6, protein 17
Baked Fish and Mushrooms
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 2
Ingredients:
2 yellow onions, chopped
2 medium cod fillets, boneless
1 tablespoon parsley, chopped
8 ounces white mushrooms, sliced
1 teaspoon thyme, dried
1 tablespoon olive oil
A pinch of salt and black pepper
Directions:
Put the fish in a baking dish, add onions, parsley, mushrooms, thyme, oil, salt and pepper, toss, introduce in the oven at 375 degrees F, bake for 30 minutes, divide everything between plates and serve.
Enjoy!
Nutrition: calories 280, fat 3, fiber 1, carbs 4, protein 17
Balsamic Salmon Mix
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 2
Ingredients:
20 ounces canned pineapple, chopped
½ teaspoon ginger, grated
1 teaspoon onion powder
A pinch of salt and black pepper
1 tablespoon balsamic vinegar
2 medium salmon fillets, boneless
Directions:
Season salmon with garlic powder, onion powder and black pepper and rub well.
Put the salmon fillets in a baking dish, add ginger, pineapple chunks, onion powder, salt, pepper and vinegar, toss them a bit, introduce in the oven at 375 degrees F, bake for 20 minutes, divide everything between plates and serve.
Enjoy!
Nutrition: calories 240, fat 3, fiber 3, carbs 7, protein 18
Lobster and Avocado Mix
Preparation time: 10 minutes
Cooking time: 0 minutes
Servings: 4
Ingredients:
2 cups avocado, peeled, pitted and cubed
1 cup cucumber, chopped
2 cups lobster tail, cooked and chopped
2 teaspoons parsley, chopped
1 tablespoon lime juice
1 tablespoon olive oil
A pinch of salt and black pepper
Directions:
In a bowl, mix lobster tails with avocado, cucumber, parsley, salt, pepper, oil and lime juice, toss and serve.
Enjoy!
Nutrition: calories 200, fat 5, fiber 4, carbs 6, protein 11
Shrimp and Asparagus
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 2
Ingredients:
1 pound medium shrimp, peeled and deveined
Juice of 1 lime
1 pound asparagus, trimmed and chopped
2 teaspoons olive oil
4 garlic cloves, minced
1 small yellow onion, chopped
1 small cilantro bunch, chopped
A pinch of salt and black pepper
Directions:
Heat up a pan with the oil over medium-high heat, add onion and garlic, stir and cook for 5 minutes.
Add asparagus and shrimp, stir, cook for 4 minutes, take off heat, season with salt, pepper, lime juice and cilantro, stir, divide between plates and serve.
Enjoy!
Nutrition: calories 215, fat 2, fiber 4, carbs 8, protein 22
Tuna Salad
Preparation time: 10 minutes
Cooking time: 4 minutes
Servings: 4
Ingredients:
1 yellow onion, chopped
½ cup cilantro, chopped
1/3 cup olive oil+ 2 tablespoons
1 jalapeno pepper, chopped
2 tablespoons basil, chopped
3 tablespoons white vinegar
3 garlic cloves, minced
1 teaspoon red pepper flakes
1 teaspoon thyme, chopped
A pinch of salt and black pepper
1 pound sushi tuna, cubed
6 ounces arugula
Directions:
Heat up a pan with 2 tablespoons oil over medium-high heat, add tuna, season with salt and black pepper, cook for 2 minutes on each side, transfer to a salad bowl, add arugula and toss.
In a bowl, combine the onion with the cilantro, the rest of the oil, jalapeno, basil, vinegar, garlic, pepper flakes, thyme, salt and pepper and whisk.
Add this to your salad, toss and serve.
Enjoy!
Nutrition: calories 140, fat 1, fiber 1, carbs 2, protein 6
Crab Cakes and Sauce
Preparation time: 10 minutes
Cooking time: 7 minutes
Servings: 8
Ingredients:
1 cup crab meat
2 tablespoons parsley, chopped
2 tablespoons Italian seasoning
2 teaspoons mustard
1 egg, whisked
1 tablespoons lemon juice
2 tablespoons olive oil
1 and ½ tablespoons coconut flour
For the sauce:
1 tablespoons olive oil
¼ cup roasted red peppers, chopped
1 tablespoon lemon juice
Directions:
In a bowl, mix crabmeat with the seasoning, parsley, mustard, egg, 1 tablespoon lemon juice and coconut flour, stir and shape medium cakes out of this mix.
Heat up a pan with 2 tablespoons oil over medium-high heat, add crab cakes, cook for 3 minutes on each side and divide between plates.
In your food processor, mix olive oil with red pepper and 1 tablespoon lemon juice, blend, spread over the crab cakes and serve.
Enjoy!
Nutrition: calories 230, fat 4, fiber 3, carbs 5, protein 14
Salmon Slaw
Preparation time: 10 minutes
Cooking time: 6 minutes
Servings: 4
Ingredients:
3 scallions, chopped
4 teaspoons stevia
3 tablespoons olive oil
4 teaspoons cider vinegar
4 medium salmon fillets, skinless and boneless
A pinch of salt and black pepper
2 cups cabbage, chopped
4 cups baby arugula
[2018] Complete Keto Diet Cookbook Page 15